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Dr. Rashmi M Parchure

Ayurveda, Mumbai

50 at clinic
Dr. Rashmi M Parchure Ayurveda, Mumbai
50 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rashmi M Parchure
Dr. Rashmi M Parchure is a popular Ayurveda in Vile Parle East, Mumbai. You can visit her at Dr Rashmi Parchure Clinic in Vile Parle East, Mumbai. Save your time and book an appointment online with Dr. Rashmi M Parchure on Lybrate.com.

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Hindi

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Building No 2, Flat No 59 , Ramanand Society, Vile Parle East, . Landmark: Near Subhash Road, MumbaiMumbai Get Directions
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Hello doc, I have dry n sensitive skin type so wanna ask about face pack at home, which face pack will be best for me n give me fair n soft look. Plzzz tell me n how I remove mosquitoes scars on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doc, I have dry n sensitive skin type so wanna ask about face pack at home, which face pack will be best for me...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result on pores and dark spot.
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If we drink karela juice in more quantities it affect to kidney to diabetes person?

MBBS, CCEBDM
Diabetologist, Bangalore
If we drink karela juice in more quantities it affect to kidney to diabetes person?
Hi Karela juice is a diabetic friendly juice. It has glucose lowering effect and drinking it in excess can cause repeated low blood sugars when taken with diabetic medicines. It mostly causes abdominal pain and diarrhea in some but is not known to cause any kidney damage. In fact it prevents kidney stones and controls blood pressure.
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My frd is suffering with head ache, motions nd fever from past 3 days. Can you please tell me what drug we can use!

MBBS
General Physician, Mumbai
My frd  is suffering with head ache, motions nd fever from past 3 days. Can you please tell me what drug we can use!
For fever take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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My skin is oily, then which facewash can I use? please suggest the name.

BHMS
Homeopath,
My skin is oily, then which facewash can I use? please suggest the name.
There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
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I am an athletic player I want to have six packs BT when I finish my practise I will be having flat stomach BT when I eat I get stomach I. Want six packs please help me.

BAMS
Ayurveda, Ambala
I am an athletic player I want to have six packs BT when I finish my practise I will be having flat stomach BT when I...
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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Vitamin A - 10 Facts About it!

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Vitamin A - 10 Facts About it!

Vitamin A is essential for various body functions, the most important are vision, immunity, skin and hair health and correct genetic transcription. Signs of vitamin A toxicity include bone pain, brittle nails, hair loss, fatigue, dry and fissured skin and abnormal liver function. Deficiency of Vitamin A leads to night blindness.

Some interesting fatcs about vitamin A: 

  1. Vitamin A is a fat soluble vitamin, thus requires fat for effective absorption.
  2. Normal level of vitamin A required for proper body functioning is about 3000 mg per day. A person could also end up eating more of Vitamin A on a regular basis, which could lead to vitamin A toxicity. If it is consumed from natural sources, it is not harmful; however, if synthetic vitamin A is consumed, it may end up as a toxin in the body. 
  3. Every 100 g of sweet potato contains about 19200 IU of vitamin A. Sweet potato can be consumed in cooked, baked, cubed, raw or frozen form. It can be used in multiple ways and is one of the most vitamin A rich foods.
  4. Carrots is the most popular rich source of vitamin A. Every child knows that carrots are good for vision and eye health. Carrots can also be consumed in baked, cooked, raw or frozen form. Every 100 g of carrot contains about 17000 IU of carrot, which more than takes care of daily requirements.
  5. Green leafy vegetables are another rich source of vitamin A. This could be spinach, lettuce, beet greens, turnip greens, collards, kale, or other greens. Each of them contains sufficient amounts of vitamin A, and including about 100 g provides about 14000 IU of vitamin A. These can be used as salad dressings or cooked with lentils to make variety of dishes.
  6. The liver from any animal is the most effective nonvegetarian source of vitamin A. Consuming liver 2 to 3 times per day gives sufficient amounts vitamin A for men, women and children. Cod liver oil, which are available widely in the market are also a good source, if meat is not available.
  7. Dry fruits, such as apricots, which are sundried and used when there is no season for apricots, are another rich source of vitamin A. Dried peaches and prunes are also good sources for this vitamin.
  8. Consuming about 2 egg yolks per day provides all the required vitamin A for your body. It does contain cholesterol, but the body does need small amount of cholesterol too for various functions.
  9. Dairy products, such butter and cream from cow's milk which are especially fed on grass are again great sources of vitamin A.
  10. Small amounts of vitamin A are also present in cantaloupe melons, pumpkins, squash fruits, beetroot, bell peppers and most importantly in seasonal fruits.
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I am 19/year guy my teeth grown one offer other how can I cure that with minimum cost help me plz.

oral implantology, BDS
Dentist, Jaipur
I am 19/year guy my teeth grown one offer other how can I cure that with minimum cost help me plz.
Get it checked by a dentist near you. if there is a milk tooth you can get it removed. if it is a permanent tooth thennyou have to plan for braces
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I am 32 years old now but getting white hairs frequently. Especially in the side part above ears. Kindly predict a reason and prescribe something to avoid it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 32 years old now but getting white hairs frequently. Especially in the side part above ears. Kindly predict a re...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am a diabetic patient last 7 years. Many doctors said that not to eat rice and some said you may eat. Now tell me what is right eat or not.?

MBBS
Sexologist, Panchkula
I am a diabetic patient last 7 years. Many doctors said that not to eat rice and some said you may eat. Now tell me w...
Rice is full of starch. Starch breaks into glucose inside body. And increase glucose levels in diabetic. If you are taking diabetes medicine, then you can take small bowl twice a week.
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I had a sex with my girl last month 17 after the sex I have given her a tablet unwanted 72 after that she had a bleeding on 10 th day after the sex. And till now she is not getting her period and hcg test also we have done its showing that single line in that and it's almost 42 days but she is not having her periods what is the main cause for this can anyone tell me about this I think may be taking that unwanted 72 the main cause for late period is it right or wrong.

MBBS, PG Diploma (HIV Medicines)
General Physician, Surat
I had a sex with my girl last month 17 after the sex I have given her a tablet unwanted 72 after that she had a bleed...
Yes it s effect or side effect of unwanted pregnancy. It will come so wait for another 15 days. But unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
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When I started running I started having problem in my lower back it's little pain what should I do for this. It's serious problems.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
When I started running I started having problem in my lower back it's little pain what should I do for this. It's ser...
Running puts a high level of repetitive stress on the back, and for those with lower back problems it is particularly important to take measures to reduce the strain on the lower back. The following tips are advisable for runners, especially for those who are susceptible to low back pain do a thorough warm-up prior to beginning a run stretch the hamstrings (the large muscles in the back of the thigh) twice daily to minimize stress across the low back muscle toning and strength training are also important, particularly with the core muscles of the back cross training is useful, so as not to get into an overuse syndrome wear comfortable, supportive shoes try to avoid running on cement if running consistently brings on back pain symptoms, an evaluation with a spine specialist, including x-rays and perhaps an mri, can be useful to determine the source of that pain.
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I have problem of sever hair fall only at my college hostel environment at home its normal please advice me something?

Fellowship in diagnostic dermatology and dermatopathology, Fellowship in pediatric dermatology, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Mumbai
I have problem of sever hair fall only at my college hostel environment at home its normal please advice me something?
It could be due to stress in your hostel environment. Relax. Some hair do fall everyday. Which is quite normal. If the count is roughly more than 100 or if you see scarcity, then consult a specialist.
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Suffering from hair loss and I am trying every thing but nothing is working pls suggest me some home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Suffering from hair loss and I am trying every thing but nothing is working pls suggest me some home remedies.
Hair loss or Alopecia is an extremely emotionally distressing hair disorder. Hair loss can be of many types, the most common being androgenetic alopecia which refers to male pattern baldness or female pattern baldness. Natural remedies can significantly improve this hair disorder. Telogen effluvium is another hair disorder which appears as a diffuse thinning of hair on the scalp and is caused by a change in the number of hair follicles growing hair. This condition is totally reversible. Another common form of hair loss is the Alopecia areata (AA). It is an autoimmune disease in which the body’s immune system attacks the hair follicles. Other types of alopecia such as scarring alopecia can cause lot of damage and permanent hair loss. Again, congenital hypotrichosis is a hair disorder that involves genetic aberrations or defects of embryonic development. Causes of hair loss • Hormonal imbalance • Dandruff or lice • Problems with bowel movement • Certain drugs and chemicals • Anemia, weakness after diseases, stress and anxiety • Genetic aberrations Remedies for hair loss Most of the remedies for hair loss are applied to the hair, whereas others are for regular internal consumption that helps prevent hair loss. Certain precautions and lifestyle changes can also help prevent hair fall. Some of the natural remedies are listed here. Massages and application • Massage the head with hot olive oil for 15-20 minutes and then wash it off with shampoo. This can effectively reduce hair fall. • Apply a mixture of lemon juice and amla (Phyllanthus emblica) and wash it off after half an hour. This helps control dandruff. • Mix neem (Azadirachta indica) oil with coconut oil and massage the head for 15-20 minutes. Wash it off with shampoo. Alternatively, boil neem leaves in water for an hour and let it cool. Wash the hair with this water. This helps reduce hair fall. • Massage juice of fresh coriander onto the scalp to reduce hair loss. • Apply a well blended paste made from pigeon pea and red gram on the hair and scalp and leave it on for about half an hour. Wash it off. This remedy helps treat hair loss and baldness. • Add 1 gm of ground black pepper in 100 gm of curd/yogurt and apply to the scalp. Wash hair with warm water. Applying it once a week will stop further hair loss. Lifestyle changes • Stress and tension is known to cause hair loss. So, learn to relax. Try to reduce stress and tension in your life through yoga and meditation. • Diet and nutrition also plays an important role in hair growth and maintenance. Include plenty of fresh fruits and leafy vegetables in your diet. Pay special attention to your breakfast. • Conditioners can damage hair roots. Take care to apply conditioner (after shampooing) only on the hair and not to the scalp or hair roots. Herbal and Ayurvedic remedies for hair loss Ayurvedic treatment involves attacking the root cause of the disorder. It is believed that excess of Pitta dosha in the body is the main cause of hair disorders. Pitta is increased by excessive consumption of tea, coffee, alcohol, and excessive smoking. Oily, spicy, and acidic foods also tend to increase Pitta. So the first step is to change the diet or lifestyle conditions responsible for increasing Pitta dosha. Regular physical exercise and inclusion of fresh fruits and green vegetables in the diet is useful in correcting hair disorder. Irregular bowel movement and constipation can indirectly affect hair health. A mild laxative or Triphala (Ayurvedic preparation) can be useful in such cases. We are born with 5 million hair follicles of which only one million hair (shafts) show up on the head. Five million hair follicles is the maximum we can have because we do not generate new hair follicles during our lives. Drinking a mixture of lettuce juice and spinach juice regularly helps induce hair growth by stimulating the dormant hair follicles. Alfalfa juice, carrot juice, and lettuce juice mixed in equal proportion also serves the same purpose. Grind licorice in milk and apply the paste on the bald patches of the scalp. This helps induce hair growth. There is a special Ayurvedic treatment for hair loss and it is called ‘Thala podichil’. The treatment involves application of an herbal pack for 21 days. The herbal pack consists of just one herb or a mixture of herbs depending upon the constitution of the patient. An Ayurvedic remedy prepared from Bhringaraj herb (Eclipta alba), Amla (Phyllanthus emblica), corals, iron, and black sesame seeds is very beneficial for treating hair loss as well as graying of hair. Oil massage helps stop hair loss. Gently massage the scalp with coconut oil or mustard oil at least three times a week. Herbal massage oils such as Mahabhringaraj oil, Amla oil, or Arnica oil are also very useful in controlling hair fall. Since chemicals and certain drugs are responsible for causing hair loss, it is best to use natural shampoos or soaps to clean the hair. Here’s a home made recipe for shampoo – Soak dried fruits of Amla (Phyllanthus emblica), Reetha (Sapindus detergens), and Shikakai (Acacia concinna) overnight and boil the mixture in the morning. Allow it to cool before using it as natural shampoo. Yoga and meditation also help control hair fall by reducing stress and other hair loss causing conditions. Vajransana, Pawanmuktasana, the camel pose, are some of the important yogasanas that help tackle hair problems. Although there is no dearth of hair loss treatments available in the market, natural remedies for hair loss can be a feasible option if we consider the fact that it has no side effects, it is easily available, and it is relatively inexpensive.
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I do not get time for myself that why I have put on lot of weight this 2 years so their is any way that I can loose my weight workout by any medicine plzzz refer medicine n medora is useful or nt?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I do not get time for myself that why I have put on lot of weight this 2 years so their is any way that I can loose m...
Loosing weight without exercise is impossible. Please don't depend only on medicines for that. You need to find time for yourself and its vital you do waking/jogging/ running/swimming/treadmill/yoga whatever suits you but no medicine can replace physical activity. Along with that, you can take tab medohar guggulu 2 tabs 2 times a day with warm water. Reduce intake of sugar and sweets. Avoid fried/oily food and junk food. Avoid fatty food stuff include salad in diet. Don't eat after 7 pm at night.
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I am 29 years old, my hair is continuously falling. I have consulted to doctors also in this regards. They have advised to take finestiroid tab and to use minoxidil solution in effected area. Kindly advice how to reduce my hair fall.

BHMS
Homeopath, Raebareli
I am 29 years old, my hair is continuously falling. I have consulted to doctors also in this regards. They have advis...
Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I am suffering from common cold with dry cough. I had also experienced itching all over body. Now what drugs I will take?

BHMS
Homeopath, Thane
Hi, common cold is always followed by cough. Take spongia tosta 200 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Revert back. After your problem settles continue with eating fruits that are avoided.
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What should I do to make my teeth whiter?

MDS - Oral & Maxillofacial Surgery, BDS, MFDS RCPS (Glasgow)
Dentist,
If your teeth have stains, you can get them cleaned. That itself might get your teeth to look brighter and whiter. Beyond that, if you wish your teeth to look even lighter in shade, there are other additional procedures available, such as bleaching, veneers etc. Your dentist can suggest which one is the most appropriate for you.
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I have severe tooth ache in molars fir last 3 days. There is no cavity. Please advice some home remedy.

BDS
Dentist, Chandigarh
I have severe tooth ache in molars fir last 3 days. There is no cavity. Please advice some home remedy.
Well you have toothache in one or two teeth or whole arch is suffering. Treatment vary according to conditions.
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Sir I am 17 and half year old but my hight and weight is not increasing Sir I am very thin And I smoke please give me some tips for increase every thing.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir I am 17 and half year old but my hight and weight is not increasing
Sir I am very thin
And I smoke please give me...
Stop smoking gradual, you need treatment for both height and weight, in view of your age fair chances are there to get good results, if interested inform.
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