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Dr. Rashmi Chule

Psychiatrist, Mumbai

1500 at clinic
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Dr. Rashmi Chule Psychiatrist, Mumbai
1500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rashmi Chule
Dr. Rashmi Chule is a renowned Psychiatrist in Kandivali West, Mumbai. You can meet Dr. Rashmi Chule personally at Jobanputra Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Rashmi Chule on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jobanputra Clinic

#59 Balasinor Society,S V Road, Kandivali West. Landmark:-Opposite Fire Brigade, MumbaiMumbai Get Directions
1500 at clinic
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Can Sleep Problems Be A Symptom Of Anxiety Disorder?

MBBS, DPM, MD - Psychiatry
Psychiatrist,
Can Sleep Problems Be A Symptom Of Anxiety Disorder?

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2784 people found this helpful

Sometimes headache or stress comes in my mind after worries about future and mostly about my studies. How can it removed and what the way I can becomes my brain more sharp?

MBBS, cc USG
General Physician, Gurgaon
Sometimes headache or stress comes in my mind after worries about future and mostly about my studies. How can it remo...
you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day Regular physical exercise and meditation and yoga consult physician for further management. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
5 people found this helpful
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My husband takes alcohol daily 2 bottles since 25 years. Want to know the medicine to make him stop drinks.what can i do?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Suddenly you may not expect change from him. You may motivate him to gradually reduce the amount and frequency. It is very difficult to leave alcohol at once. De-addiction is not possible at home. If he gets motivated he can be admitted at a de-addiction centre or a psychiatric hospital for the same. I wish you both all the best.
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Sir, memory is related to understanding. Understanding better =stay in memory for longer. But my problem is that I take time to understand it better n i'm not good in memorising either. Sir I am slow in analysing and make myself confused which I takes time to understand to clear confusion. The correct word to describe my problem is perplex. Help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I think your awareness is not correct. You will be able to store data into your brain even though you don't try to store it and you will be able to recall that data without difficulty. You need to know more about your memory and abilities. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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I am 23 year old female I have stress bcz of stress I can not talk calmly with anyone and my behaviour become so rude Even in night I can not sleep likr normal people sleep everyday. Please suggest me what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 year old female
I have stress bcz of stress I can not talk calmly with anyone and my behaviour become so rude...
Sleep is not a cure for stress although it may help in relieving it. You need to examine what is causing the stress and go after it to seek a resolution. When you do not express feelings you will land up with stress. Check what feelings you are not dealing with and then tackle that to find relief which is a permanent solution: sleep will give you temporary escape and will also give you the necessary rest from the day’s stress but it will never resolve it. In fact, you may feel fresher after good sleep to then take up the stressors of the next day. But to resolve it you need to deal with the unexpressed feelings which may have become a habit from childhood. Meet with a counselor and that person will help you process your feelings and find ways to express them once and for all and give you permanent relief. The rudeness is a sign that you are scared. so meeting a counselor is mandatory to your​ resolution.
4 people found this helpful
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I am 45 years old I have throat problem and I can't able to speak means voice is not clear so please help me what I take medicine for dat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Hello, Please tell me your occupation. Voice disorders are due infections as well as functional abnormalities. You may have tried gargling with salt water or warm water. But I would like to take complete history about your problem and then suggest a treatment.
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I am 25 and my husband is 27. We got arranged marriage. My husband is so silent character. In the beginning, I noticed he looks at girls even at my sister and each and every time I warned him not to do. Still he did that, and after six months of marriage I got pregnant. Now I am 7 months pregnant, In my first month he left his job. Now he got a new job, so for the past 5 months he was with me upto my six months pregnancy. Now he got a new job, and staying in distant city. He do not make a call for me or even text chat with me. If I asked about that, he says you sent me to job but I want to be with you until baby born. I could not say anything because, even I need my husband in this time but this job he got after a lot of struggles. He says that I do not love him but I love him a lot, He is so reserved character so he never share anything to me, how could I change him, also I care a lot for him, even he knows that well. Pls suggest.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Please continue to message or write or talk to him as much as you can. Keep him in on every single detail about your pregnancy. Share to the fullest how much you and baby remember/think of him. The more you keep in touch, the more he will get the feeling of how much you care/want him/ keep him informed as a partner/father about your baby. He will really feel loved and wanted- a beautiful feeling for both parents-to-be and QUOTE THIS from your side! happy parenting!
2 people found this helpful
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I am suffering from agoraphobia what should I do. I am very scared thinking about pani attacks which I feel many times on the roads and in a college also.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from agoraphobia what should I do. I am very scared thinking about pani attacks which I feel many time...
Hi Saood.. the best and permanent treatment of it is in homeopathy.. You may consult for the treatment as it may need to be taken at least for 6-8 months...
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Im so sensitive, im patient of depression, my husband doesn't love me ,wt can I do. Pls give me few advice.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Im so sensitive, im patient of depression, my husband doesn't love me ,wt can I do. Pls give me few advice.
Good Morning ~ Thank you for your question and depression can manifest in many forms and you are having problems with negative feelings of absence of love from your husband. I believe that you will be able to find the answers to your questions if you can elaborate the same during a counseling session during which time, we can also determine your ability to take advice and also suggest appropriate medications in that context. Look forward to hearing from you.
2 people found this helpful
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Could you please Suggest a medicine for wait loose (obbesity )and for highly depression ?

M.D,Psychiatry
Psychiatrist, Amritsar
No medicine should be used for losing fat. Omit sugar, fried foods and cold drinks from your diet. Exercise daily.
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Doctor I have problem in two foots unbelievable pain continually and foot finger also pain any body suggest good medicine to free from pain.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Doctor I have problem in two foots unbelievable pain continually and foot finger also pain any body suggest good medi...
Dear lybrate user...Kindly elaborate on your problem as for treatment the root cause for the pain needs to be explored. Get in touch
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Sir I'll study before the exam but on the time of giving exam I'll forgot the exam.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, at early morning before brushing your teeth. Also you need to take homoeopathic mother tincture ashwagandha q, 30 drops, twice daily, after meals, in a cup of water. This will help to increase your memory power during exam.
1 person found this helpful
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I usually remain frustrated without any reason when I am alone. What is the reason for the unreasonable frustration and what is the cure for this?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I usually remain frustrated without any reason when I am alone. What is the reason for the unreasonable frustration a...
take veg diet and maximum water. no smoking alcohol. do yoga daily 5 mins. sirsasan will cure you. I did to supply more blood in head.
1 person found this helpful
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I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am taking energy supplements but it's not helping. Please can somebody tell how I can deal with my problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am ...
There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive
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I've been depressed after I lost my father and discontinued my studies and after recent incidents, I feel a little overpressure and agitated and I'm getting very bad thoughts of committing suicide all the time. Please help me :(

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I've been depressed after I lost my father and discontinued my studies and after recent incidents, I feel a little ov...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
1 person found this helpful
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Its OK to be upset !!
Its OK to cry sometimes, scream, throw a tantrum, seek attention at times. Its not OK to punish yourself when angry, Its not OK when you don't ventilate. Let it out..share it.
10 people found this helpful

I am a chain smoker since 6 to 7 yrs. Now I wants to quit smoking. What should I do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
First you decide you want to quit. Set a date. Subsequently start on medication for 12 weeks. For details consult me.
1 person found this helpful
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Hello sir, I am facing these symptoms memory is loss fatigue muscle spasm ,weakness, headache.. What should i do to cure?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Loss of memory, Lack of concentration, aversion to study/ work, cause due to stress, pressure of work, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration without fatigue.●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body to check muscle. Spasm. *Your diet should b easily digestible on time to avoid gastric disorder. *ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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Sir mera mind bahut disturb rahta h and becheni bahut hoti hai thoughts bahut aate hai,sar dard bana rahta h normal work karne me bhi problem aati h mujhe 5 year se problem hai.pls help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir mera mind bahut disturb rahta h and becheni bahut hoti hai thoughts bahut aate hai,sar dard bana rahta h normal w...
Dear Lalit. Welcome to lybrate. Becheni anxiety disorder hai. Aapko ek psychollgkst se milna padega. Counselling ke liye. Take care.
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