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Dr. Rashmi Chule

Psychiatrist, Mumbai

1500 at clinic
Dr. Rashmi Chule Psychiatrist, Mumbai
1500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rashmi Chule
Dr. Rashmi Chule is a renowned Psychiatrist in Kandivali West, Mumbai. You can meet Dr. Rashmi Chule personally at Jobanputra Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Rashmi Chule on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#59 Balasinor Society,S V Road, Kandivali West. Landmark:-Opposite Fire Brigade, MumbaiMumbai Get Directions
1500 at clinic
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We are in a relationship from 3 months, but recently when we are getting more closer , I got to know that she has interest on girls , is there any chance to change her mind?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Having sexual interest with other girls is never a serious concern to worry about. She can always change. These are some sort of impulsivity. These adolescent impulses seldom become serious. Don't worry. I suggest you to ignore it. Take care.
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Hi, I Am having very much fear and hesitation, How to remove fear and hesitation. Please reply me as early as possible.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Hi,
I Am having very much fear and hesitation, How to remove fear and hesitation. Please reply me as early as possible.
List out the situations, things, persons, activities etc. That cause you fear and hesitation. Try to do/approach them to the level you can tolerate. Next time expand your limit to your further tolerance level, and so on. If you are unable to do it yourself, I can help you through further consultations.
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Is alzheimer's curable or have any treatment? Please advise.

DM, MD, MBBS
Neurologist,
Alzheimer is not curable like many other diseases, but certain symptoms can be controlled if troublesome
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I am having lot of pimples and dandruff please tell me what to do. I am very much depressed now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am having lot of pimples and dandruff please tell me what to do. I am very much depressed now.
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video many people cured with counselling and leading better life.
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Sir hamko raat mai nind nahi aati hai kyonki mai kuch sochta rahta hu or jiske chalte aankh lal rahta hai pleace sir iska koi upay bataye ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, obsessive thinking could be the main cause for your lack of sleep. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I have depression problem, I am taking medicine daxid50 last 40 days, in between I have skipped medicine 4 days, now I am suffering from neck stiffness and backside knees joint stiffness and little pain, is this medicine side effect or something else please plz guide.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have depression problem, I am taking medicine daxid50 last 40 days, in between I have skipped medicine 4 days, now ...
David contains sertraline. The problems you have mentioned are definitely not due to sertarline. At your age this can be due to hormonal issues, deficiency of vitamins and minerals like calcium etc. Consult an endocrinologist for the same.
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I can't concentrate on my studies. Because my girlfriend left me. I can not sleep at night. What I do now?

BHMS
Homeopath, Pune
I can't concentrate on my studies. Because my girlfriend left me. I can not sleep at night. What I do now?
You calm yourself but you concentrate on your study if she left so think she is not for you its difficult but you have to in life whatever is unlike happen is sign of something very good thing are going to happen busy youeself.
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I have anxiety and I get chest pains quite often and would like help dealing with it. I've had about 2 panic attacks.

Hypnotherapy and NLP, CBT, Autism, Ph.D-Clinical Psychology, MA - Applied Psychology, BA - Psychology
Psychologist, Gurgaon
I have anxiety and I get chest pains quite often and would like help dealing with it. I've had about 2 panic attacks.
1. Walk daily at least 45 mins 2. Take deep breaths in and out and try to focus on your breathing. 3. Learn what triggers your anxiety and avoid recurrence. 4. Talk to someone close to you. 5. Sleep well. 6. Accept that everything can not be under your control. 7. Get involved into humour. And last but not the least. You can take therapy avoiding panic attacks. Take care.
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I am boy aged 24 years, most of times I lost in my own thoughts and start talking to my self loudly, what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am boy aged 24 years, most of times I lost in my own thoughts and start talking to my self loudly, what should I do?
If you are aware that you speak to yourself loudly then that is not a problem. But if you are not then we have a concern and you should meet a counselor immediately. Anyway you will need to speak to a counselor to find out the nature of the stress you manifest. If that person feels that you need to meet a doctor please do so without hesitation. Even if you are put on medication do not discontinue the counseling which you will require for quite some time. It will help if you know your family history and your developmental background and furnish the same to the counselor to trace the origins of the stress. Are you aware of any fear that is overwhelming you? that could just be a simple beginning to get you started. Please cooperate promptly with the therapies because the prognosis will be very good if you start early before it gets chronic.
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Sir, I am 31 yrs old and I was suffering from ocd and depression 7 years ago. I am continuing anti depressants till date. By nature of medicine I don't get sleep at night rather I feel sleepy in morning. There is lot of fatigue and restlessness still. Don't feel like doing exercises too. I am getting hypertensive too now a days also showing my wrath on others please help in getting out of this issue.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Only medicines can not work many times. This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. Want to meet/speak to connect me.
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Often I got irritated on small things. I too become angry very quickly. M I in depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
Often I got irritated on small things. I too become angry very quickly. M I in depression?
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration.
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Please tell me any medice for panic attacks, iam taking nexto plus and wilpose 3 from Last four years.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Can you tell me the actual drug name in Wilpose is it Lorazepam. Then you are taking both nexito plus clonazepam and lorazepam. I think you need to slowly reduce the wilpose and stop and then be only on nexito rather than nexito plus. It looks like you are getting addicted to wilpose if it is lorazepam otherwise it is ok
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I am a computer engineer present I have a social anxiety disorder please I need some suggests.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a computer engineer present I have a social anxiety disorder please I need some suggests.
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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I want to get rid of smoking. so, please help sir.

Reparenting Technique, BA, BEd
Psychologist,
Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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My body develops dizziness gradually throughout the day. I don't know the reason 9f this. I take regular diet and do not have any type of depression. I have some tendency of feeling unwell and fear of getting unconscious during daytime. Please guide me how to tackle with this fear and why this happening to me.

BHMS, MD - Homeopathy
Homeopath, Delhi
My body develops dizziness gradually throughout the day. I don't know the reason 9f this. I take regular diet and do ...
Hi, dizziness could be caused due to spondylosis, anaemia, dehydration, high or low blood pressure, or low sugar levels in blood. In your case, I assume you have ruled out bp, diabetes, and anaemia. Drink plentyful of water, (around 3 litres) specially if you are working in a heated environment and see the difference. If not better, go to your physician for further investigations. All the best.
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I am a 18 years old guy. I have a series amnesia problem. I didn't used to have this before. I forget every single thing I try to remember. I don't even know the day today, even after being reminded a 100 times. Can you please suggest some good remedy for this amnesia? Because a guy at 18 is not expected to have such a problem. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your hormones may be playing up in a delayed manner to cause this problem. Even so, it is worth investigating fro any underlying problem that has its origins from childhood. Please meet with a counselor along with your parents to help with childhood memories. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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From many years my BP comes 90/130 and some times 85/135 and 40 also. I have anxiety problem from many years. Taking alprex. 25 mg sos. I should take BP medicine or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From many years my BP comes 90/130 and some times 85/135 and 40 also. I have anxiety problem from many years. Taking ...
Dear . I suggest, your physician will be able to give you correct advise on behalf of your hypertension. From the point of physical safety, continuing with 5 mg or 10 mg hypertension medicine will not be harmful. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety
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Hi, I quit smoking since 40 days but in between had cravings for it and under unavoidable situation I had to smoke one cigarette. So overall I had smoked 5 cigarettes in this 40 days. Can you please help to forget this smoking habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel power is low so that at the evening I am tired. Also my job is very stress full. I am very stressed.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel powe...
Pls start walks for your digestive problems. For making your will power strong start meditation. Or deep breathing excersise. Eat healthy food. Avoid late nights and late food. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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