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Dr. Rashmi Chule

Psychiatrist, Mumbai

1500 at clinic
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Dr. Rashmi Chule Psychiatrist, Mumbai
1500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rashmi Chule
Dr. Rashmi Chule is a renowned Psychiatrist in Kandivali West, Mumbai. You can meet Dr. Rashmi Chule personally at Jobanputra Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Rashmi Chule on Lybrate.com.

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Hindi

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Jobanputra Clinic

#59 Balasinor Society,S V Road, Kandivali West. Landmark:-Opposite Fire Brigade, MumbaiMumbai Get Directions
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Hi doctor. I feel alone in the crowed I get attached to people easily and afterwards when their attitude changes towards me I start feel low .and become depressed. Please help me do not know what to do.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi doctor. I feel alone in the crowed I get attached to people easily and afterwards when their attitude changes towa...
Good Afternoon ~ The need for closeness is quite common and the kind of thoughts and actions that you are describing does not seem to be healthy either for you or for the person who you cling on to. It seems like you are also going for such attachments just so your emptiness is filled even if it is for a very small amount of time. I also believe that you should be able to express yourself first and find out if the person you are want to become close to, also wants the same to happen to them. Otherwise you are setting yourself up for disappointment like you have yourself described. If you need further help or medications based on the symptoms that you would like to express during any private or confidential session, I highly encourage that and would recommend that you go ahead and book a paid appointment with the undersigned.
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Dealing with Sexual Phobia

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Dealing with Sexual Phobia

Physical intimacy makes some people very uncomfortable. In some cases, this can be bad enough to be called a phobia. Erotophobia refers to the phobias related to sex while the fear of sexual intercourse itself is referred to as Genophobia. There are many reasons for sexual phobias. It ranges from traumatic events to physical disorders such as premature ejaculation etc. This is also an uncomfortable topic to talk about and hence many people misunderstand it. Here are a few strategies that can help you overcome this fear.

  1. Educate Yourself: We are most scared of the things that we do not know. Keeping this in mind, educate yourself about the anatomical structure of the human body including the male and female genitalia. Understand how a sexual experience goes from excitement to plateauing and finally to orgasming. This will make you feel more in command over the situation.

  2. Communicate With Your Partner: Your partner may misunderstand your fear of sexual intimacy as not accepting him or her. This can make them feel unloved and lead to relationship troubles. Hence, communicate openly with your partner and share your feelings and emotions. Understand that sex is an emotional activity as much as a physical activity and hence engage in a sexual relationship only with a person you are emotionally comfortable with. If you are feeling uncomfortable at any point, say NO and ensure that your partner understands what you are feeling.

  3. Have Fun: Sex is not supposed to be a chore. Lighten the mood and find ways of making the experience enjoyable. Focus on foreplay rather than intercourse itself to reach a state where both partners are relaxed and at ease.

  4. Address The Functioning Of Your Body: When it comes to men, erectile dysfunctioning and premature ejaculation are common causes of sexual phobias. Consult a doctor to treat these conditions and make a few lifestyle changes to live in a healthier way. Eating the right food, getting enough sleep and regular exercise can help give you confidence in your sexual abilities and thus treat sexual phobias. Also, avoid drugs that affect your physical functioning.

  5. Stay in Control: For women, safety is a big issue when talking about sexual intercourse. To prevent yourself from being emotionally or physically harmed, you must always stay in control of your body. Avoid the use of alcohol or drugs that make you lose control and always keep yourself protected by using birth control or keeping a condom at hand. If you wish to discuss about any specific problem, you can consult a sexologist.

6814 people found this helpful

I am forgetting every thing I am studying b.ed soon I will be a teacher but as soon I start recalling my previous knowledge I am blank I didn't remembered what I learnt please reply soon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age memory problems like amnesia, dementia etc are not possible. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
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Hi sir/mam, I am 19 years boy. I am studying mbbs 1st yr. Only 15 days more to attend exam. I did not read anything till now. At the same time, I couldn't concentrate in study due to sexual problems like affected on gay sex feelings. Eg.if I see any good looking boy, I get affects him on feeling. I want to relieve from it. But I can't.i have to pass in my exam also. Whats the solution? Sir!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi sir/mam, I am 19 years boy. I am studying mbbs 1st yr. Only 15 days more to attend exam. I did not read anything t...
In that case, this can be ideally worked out with a therapist who will see the need to explore your developmental history to source the origins. In the meantime, it is very prudent to understand that sex has many more dimensions than the mere act of physical copulation. There is, besides the physical aspect, the emotional, intellectual, social and even the spiritual dimension to sex. In this context, we refer to it as sexuality which has to it femininity and masculinity. In fact, all of us have both these aspects to our sexuality, and if a male has developed more of the femininity in him, he is likely to display effeminate traits and may even favor female companions and relations. So a good education of these different aspects and dimensions of sex and sexuality will play a significant role in helping you to determine your orientation and favor the one that is most desirable to you. A sex educationist can help you a lot. Please do not get so alarmed and this situation can be made suitable to your orientation. In the meantime do some of these recommendations very faithfully to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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From last 2 days I am suffering from fever and cold with huge body pains so can I get a suggestion to survive from this fever. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
From last 2 days I am suffering from fever and cold with huge body pains so can I get a suggestion to survive from th...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly do consult general physician for fever and body pain.
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I have bipolar disorder and ocd. Soft bipolar you can say n some times panic attacks too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have bipolar disorder and ocd.
Soft bipolar you can say n some times panic attacks too.
The bipolar is a mood disorder particularly to do with anger. The OCD on the other hand has its basis in fear. It will be good to explore these emotions through therapy and get the support you need to remain stable. The combination is not really easy to deal. So you need to work with a counselor and a doctor to get the best results. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. For the OCD it is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself, like the plucking off of your hair. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
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I had habit of taking alcohol heavily around 3 years but not frequently and now I quitted alcohol. But I am eager to know whether it causes any damage to my health at present I am good in health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had habit of taking alcohol heavily around 3 years but not frequently and now I quitted alcohol. But I am eager to ...
You might have saved yourself of a lot of trouble. That you have quit alcohol is fantastic. Now do regular exercise, sleep well, eat well and live happily. There is nothing to worry about unless any medical problems arise, which may or may not be related to your addiction. It is worth consulting an addiction counselor for personality traits that may need attention. You should also attend AA meetings.
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Can you please mention some proper diet to curb depression and anxiety . I want to know that it is more of a mental issue and i am finding ways to deal with it . But I have heard that a proper diet plan is important too. Can you please help?

Masters in Clinical Psychology
Psychologist, Lucknow
Can you please mention some proper diet to curb depression and anxiety . I want to know that it is more of a mental i...
Yes proper deit is important but no rocket science. Avoid caffeine, have more fresh fruits- banana, green leafy vegetable, more water, avoid alcohol and tobacco, have more fry fruits- walnuts, have fish- omega 3. Do exercise daily for 1 hour. Consult with any psychologist for psychotherapy i. E psychological management of depression and anxiety it will help you all the best.
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Which is the best mouth wash available in India, I heard some mouth washes which contain alcohol leads to oral cancer, Presently I'm using listerine.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Which is the best mouth wash available in India, I heard some mouth washes which contain alcohol leads to oral cancer...
Most of them don't have alcohol they r chlorehexadine or iodine based , excessive use of every thing may b bad
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I am 18 year old. I am suffering from excessive memory loss, confusion, concentration and attention problems since three years and didn't consulted any doctor. Can I take VITAMIN B12 tablets to cure my problems?

BHMS
Homeopath, Faridabad
Hello, yes you can take Vitamin B 12, tablets, 1 tab . daily after meals. take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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I'm 35 years and employee. From last 3 years i'm feeling anxiety disorders. For small things I get worried and feel some bad will be happen. Most of the time, I feel anxiety on travel or hearing huge sounds or slope roads .Also, suddenly my mood changes and will start burping while travelling and on negative thoughts. After some time I will be normal. Please guide me how to stop negative thoughts and anxiety on travelling.

psychologist
Psychologist, Delhi
I'm 35 years and employee. From last 3 years i'm feeling anxiety disorders. For small things I get worried and feel s...
Its in your hand to be happy what it requires is slightly change in your approach firstly stop thinking that something is wrong with me I am not well make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take.
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Hello my name is kanishk, my biggest problem is concentration and eye contact with people. last 6 month I feel uneasy to drive or going out . Please suggest me something

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Dear Kanishk, you may be suffering from Social Anxiety Disorder. Kindly consult a psychiatrist or psychologist to discuss the problem in detail. It is not difficult to get out this problem if handled well. Regards Dr. Vishal Chhabra
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Since 2011 I have been suffering from a disease. I every time talk with me. Feeling much depression. Will it be cured at all? please sir give me satisfactory answer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Since 2011 I have been suffering from a disease. I every time talk with me. Feeling much depression. Will it be cured...
It is curable. It has good medicine in psychiatry. But do not depend on medicine. It has some side effects. You come yourself from this problem. You are introvert. Keep all the feelings internally and suffering very much. It is not good for yourself. When you have feelings it is better to share with others. Do not sit alone and do not think too much about this problem. Do not feel and think about I suffered long time. Do not count years etc. Feel always normal. Today everyone has depressive thoughts. If they think seriously they will become psychiatry patients. So do not think too much. Control yourself to change your personality aspects if not possible to possible to yourself. It is better to take help of psychologist. Psychological counselling has no side effects. It improves your personality. It helps to grow your personality. It changes your style management. Better to share your internal feelings and problems with your close friends and family members. Be friendly with every one. Feel always comfortable and be sociable all the time and be happy. Ok all the best.
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What is the reason for this" If my girlfriend always ignores me when I am asking for her images or normal video calling. When we never faced each other in our lovely relationship we just contacted via whatsapp and phone calls. Also she don't want to face me before our marriage"

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
It seems to me that your girl's love is not as deep as yours. She is using you just for a time-pass. Do not get into this relationship deeply. Develop the same attitude towards her. You will never be frustrated. If she takes further step to get closer to you, you can go further.
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I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time please h...
You can also try thes home remedies 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This is very helpful.
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I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mind is never at peace and I always feel like crying. Can you please suggest me what to do?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mi...
Depression can happen to anyone  and does happen to one in four of us over our lifetimes.  Different factors that make it more likely to happen include biological make up, upbringing, or reactions to life events. What keeps it going though is how we deal with those things. The way we think and what we do affects the way we feel. Thinking differently: * STOP take a pause, do relaxation breathing. And ask yourself. What I am racing to- is it fact or opinion? Or is it a negative thinking? * Do something different to divert mind from these thoughts * learn Mindfulness activity and breathing * Self hypnosis helps to reinforce positive thoughts and positive self image * Use positive self talk * Engage in a hobby. Most importantly even when one is depressed he is not always experiencing depression. No two moments are same. Look closely. Each moment is new. Focus and enhance happy peaceful moments. Mindfulness breathing helps to break the depressive cycle of thoughts by bringing our attention to current moment.
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Hi please help me, I feel very depression any small matter, please give me sajation.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Hi please help me, I feel very depression any small matter, please give me sajation.
Dear lybrate-user the details you furnished are inadequate to say something concretely, still I wd like you to have a regulatr routine for sleeping, leaving the bed in the morning, some light exercises &/or walk, yoga etc; on a regular basis wd make feel gd & confident. If you don't feel satisfied contact a qualified psychiatrist, wishing you all the best!
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C.S.C, D.C.H, M.B.B.S
General Physician,
Quit smoking

Follow 5 As (Ask, Advise, Assess, Assist, Arrange)

Assessing tobacco use status during healthcare visits increases the likelihood of smoking-related discussions between patients and clinicians, as well as increases smoking cessation rates.
All smokers should be advised to quit smoking. Even brief advice to quit has been shown to increase quit rates.
For smokers who are willing to quit, manage them with combination of behavioral support and pharmacologic therapy
Behavioral intervention generally consists of brief clinician counseling in the office, but smokers should also be referred to a free telephone quit line
Smokers who fail to quit on an adequate trial of first-line pharmacotherapy may benefit from second line pharmacotherapy.
Also attempt to intensify behavioral counseling.
Patients who successfully quit but experience relapse be treated with a pharmacologic agent that previously helped the patient to achieve abstinence and was tolerable
Enhancing treatment by adding another pharmacologic agent or more intensive behavioral support can also be considered.
Smokers can also be advised about the health risks of secondhand smoke exposure to their household members and urged to commit to keeping their home and car smoke-free, especially if children are present.

5As of quitting Smoking

Ask: Implement an office wide system that ensures that, for every patient at every clinic visit, tobacco-use status is queried and documented. Repeated assessment is not necessary in the case of the adult who has never used tobacco or has not used tobacco for many years, and for whom this information is clearly documented in the medical record.

Advise: Strongly urge all tobacco users to quit in a clear, strong, personalized manner. Advice should be clear - "I think it is important for you to quit smoking now and I can help you" "Cutting down while you are ill is not enough" It should be "As your clinician, I need you to know that quitting smoking is the most important thing you can do to protect your health now and in the future. The clinic staff and I will help you" and it should be personalized. Tie tobacco use to current health/illness, and/or its social and economic costs, motivation level/readiness to quit, and/or the impact of tobacco use on children and others in the household.

Access: Determine the patient's willingness to quit smoking within the next 30 days; If the patient is willing to make a quit attempt at this time, provide assistance; If the patient will participate in an intensive treatment, deliver such a treatment or refer to an intensive intervention; If the patient clearly states he or she is unwilling to make a quit attempt at this time, provide a motivational intervention and If the patient is a member of a special population (adolescent, pregnant smoker), provide additional information specific to that population.

Assist: Provide aid for the person to quit.

Arrange: Schedule follow-up contact, either in person or by telephone. Follow-up contact should occur soon after the quit date, preferably during the first week. A second follow-up contact is recommended within the first month. Schedule further follow-up contacts as indicated.

Congratulate success during each follow-up. If tobacco use has occurred, review circumstances and elicit recommitment to total abstinence. Remind the person that a lapse can be used as a learning experience. Identify problems already encountered and anticipate challenges in the immediate future.

Sir, in december 2014. I was running wearing badly quishend shoes and. After that haglund deformity. Arises im both pf my heels and i. Am suffering from this from lst 1.5 yrs. Its very painful and depressing I can not run and. Live freely. What to do now. I am. Thinking to convince my parents for surgery bit they are reluctant they are saying. Huh. Theres nothing behind you heel you are just making excuses for ypur laziness what to do now.(

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir, in december 2014. I was running wearing badly quishend shoes and. After that haglund deformity. Arises im both p...
Running in wrong size shoes can be problematic. Your parents may not be aware of it. Your parents are concerned about your future and they are aware that there is risk involved in any surgery hence they must be opposing it. But, I can imagine that it must be difficult for you to move around with pain in your heels. Kindly consult a doctor and a yoga therapist and explore options other than surgery. Surgery should be opted for, only if there is no other option.
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How can I over come anxiety? Is anxiety a problem or is it safety,? Iam feeling pain in chest when iam anxietic, and unable to breath.

MBBS, cc USG
General Physician, Gurgaon
How can I over come anxiety? Is anxiety a problem or is it safety,? Iam feeling pain in chest when iam anxietic, and ...
Anxiety is a problem not safety alway rather it create false feeling of unsafety in mind This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) There are centre in big Rajyoga Meditation centre in Hyderabad, you can contact there
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