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Dr. Rashmi Chule

Psychiatrist, Mumbai

1500 at clinic
Dr. Rashmi Chule Psychiatrist, Mumbai
1500 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rashmi Chule
Dr. Rashmi Chule is a renowned Psychiatrist in Kandivali West, Mumbai. You can meet Dr. Rashmi Chule personally at Jobanputra Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Rashmi Chule on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#59 Balasinor Society,S V Road, Kandivali West. Landmark:-Opposite Fire Brigade, MumbaiMumbai Get Directions
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My father was having weight problem. His weight was 113. So we consulted an ayurvedic doctor. He gave some medicines and advised to follow a diet. Now his weight is 92. My father is following this from last 5 months. But from last 3 months he is suffering from different disorder. After few days, twice in a week, he feels a lot of weakness, cold and most importantly depression. He was a very optimistic person but during this attack he totally lost his emotional control. He has never been through such disorder before. Firstly the doctor told that this might be due to vitamin b13 deficiency. But blood reports are normal. Now even the doctor is not able to get the exact cause. Please help us through this. Do this need a psychiatric treatment? Is this due to allergy of the medicines that the ayurvedic doctor gave?

M.S. Counselling and Psychotherapy
Psychologist
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My father was having weight problem. His weight was 113. So we consulted an ayurvedic doctor. He gave some medicines ...
I do not think that his condition is because of some allergy to the medication. He might need some psychological intervention if he gets depressed or if he is losing emotional control totally. If you notice this again, please consult a counsellor who will help you. But more importantly, your father needs lot of motivation. It must be quite tough for him. It is possible that his self esteem has gone down or in those few days he loses patience. It will be very helpful if you make a chart where you mark his weight loss in bright colours and appreciate even the smallest weight loss noticed. Display the chart in his room. Reward him (not food) when he achieves his targets. Ask him to make a plan about what all activities he would like to do when he loses weight. See to it that he has some regular exercise. He needs to feel important so give him responsibilities which he can handle and which he would be interested in. At this stage in life, he has nothing much to look forward to so spend time with daily and talk to him. Talk to him about his past, your future and and the present happenings in life, talk about his friends, his previous achievements etc. Ask his grandchildren to spend time with him. Make him feel worthy of living. All the best.

I am 20 years old and I am suffering from memory loss. What should I do?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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7 Lifestyle-Based Ways to Improve Your Memory 1. Eat Right. The foods you eat ? and don't eat ? play a crucial role in your memory. ... 2. Exercise. ... 3. Stop Multitasking. ... 4. Get a Good Night's Sleep. ... 5. Play Brain Games. ... 6. Master a New Skill. ... 7. Try Mnemonic Devices. There are mind training and some memory boosting medicines also. Ask me privately. Eight Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 8 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests(link is external) us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. I have to admit I wasn't so good at this in medical school?the Krebs cycle(link is external) (I provide the link only to prove how immensely boring it is) just didn't excite me or relate to anything I found even remotely exciting. 2. Find a way to leverage your visual(link is external) memory. You'll be astounded by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. For example, you can remember Mike who has large ears by creating a mental picture of a microphone (a "mike") clearing those big ears of wax (gross, I know?but all the more effective because of it). It requires mental effort to do this, but if you practice you'll be surprised how quickly you can come up with creative ways to generate these images. Here's another example: How often do you forget where you left your keys, your sunglasses, or your wallet? The next time you put something down somewhere, pause a moment to notice where you've placed it, and then in your mind blow it up. If you visualize the explosion in enough detail, you won't forget where you put it. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. It's been well recognized since the 1950's we remember "bits" of information better if we chunk(link is external) them. For example, it's easier to remember 467890 as "467" and "890" than as six individual digits. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics(link is external) actually improves recall(link is external). 5. Write out the items to be memorized over and over and over. Among other things, this is how I learned the names of bacteria, what infections they cause, and what antibiotics treat them. Writing out facts(link is external) in lists improves recall if you make yourself learn the lists actively instead of passively. In other words, don't just copy the list of facts you're trying to learn but actively recall each item you wish to learn and then write it down again and again and again. In doing this, you are, in effect, teaching yourself what you're trying to learn?and as all teachers know, the best way to ensure you know something is to have to teach it. This method has the added benefit of immediately showing you exactly which facts haven't made it into your long-term memory so you can focus more attention on learning them rather than wasting time reinforcing facts you already know. 6. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 7. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one study(link is external) suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study?afternoon appearing to be the best. 8. Get adequate sleep to consolidate and retain memories. Not just at night(link is external) after you've studied but the day before(link is external) you study as well. Far better to do this than to stay up cramming all night for an exam.

I am forgetting every thing in few mins. How to good memory power back and body is getting over heat. How to reduce ?

MD - Psychiatry, MBBS
Psychiatrist
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Feeling of heat and poor memory are features of anxiety. Have a relaxing and de-stressing lifestyle. It includes early morning awakening, regular yoga/meditation, daily morning jog/walk, taking healthy diet in the form of plenty of fruits, salads & sprouts, evening sports/workouts, adequate socialization, rest and recreation. You may download few relaxing music or instrumental music to listen in leisure time. Repeat you lesson in mind after reading it from books. Correct it from books when you find difficult to recall an important point. You may use more than one sense organs to make your memory permanent. Like you read, record your voice while reading aloud, hear this recording while tired of study, write down your learnt lesson, discuss it with friends, make codes and mnemonics to learn a complex topic. You may find a drastic change in your mind power. All the best.

I am 20 yr old male, and I smoke a lot like 1 pack in a day I need to quit it but nicotine chewing gums are not helping me out please tell a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

Hello, Because of depression I am unable to be happy and I am unable to handle my sexual life properly. Please advise.

BAMS, MD Ayurveda
Ayurveda
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Hello,
Because of depression I am unable to be happy and I am unable to handle my sexual life properly. Please advise.
i m recommending you an following remedy which will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will surely help you.

Some time unable to think when force brain to understand any content of work unable to do means unable to understand and some time brain become superb. Want to know the solution. Meditation not solving problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, it is not sometimes. You are unable to perform when you are dull, not interested condition. When you are interested, motivated, you are always perfect and do everything well. You need to be self motivated. Motivation therapy should help you. Consult psychologist online or offline for counseling. Take care.

I am 49 year old and get missing heart beats on specific situations such as high anxiety, cold weather, having fast paced walk, less sleep. I am on metolar xr 50, angizar 50 and ecosprin av 75 for blood pressure control. Is it serious? My general physician says to ignore it.

BHMS
Homeopath
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I am 49 year old and get missing heart beats on specific situations such as high anxiety, cold weather, having fast p...
High b. P can be alarming. You continue taking these medicines, along with it take crategus q twice daily in 1/4th cup of water. Thank you.

I cant focus on a thing for long time. I change my work and decisions many times. So I am not sure what will be my career and I got demotivate and discourage due to this. Now what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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You don't have to get demotivated or discouraged due to this. This is so happening because you do not have enough experience. Experience brings on the confidence in you and then you take decisions. Post a detailed query to me. I can help you regain your self-confidence. Take care.

I am suffering from anxiety. Is it a disease and if it is then its consequences and precautions.

Ph. D - Psychology
Psychologist
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I am suffering from anxiety. Is it a disease and if it is then its consequences and precautions.
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how you feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life.

Hi muje phycological problem OCD hai. Kya Ayurveda ki madad se mai thik ho sakata hoon?

MBBS
General Physician
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Yes with Ayurveda, and also by drinking cow's milk in night about three hours after dinner about three times in a week which is also natural like Ayurveda. Please also remember to keep yourself busy and spend your time with strict discipline. Each moment is precious. Be a strict vegetarian because you are what you eat.

Hello doc. This is sukrut. I have been smoking last 4 years now I want to quite? Plzzz guide me for that.

Ph. D - Psychology
Psychologist
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You can control your smoking with your dedication and strong will power. Nicotine withdrawals just take 72 hours to go. If you can stay away from nicotine for 72 hours one hour at a time you can not only control your smoking but can be able to stop it forever and can lead a very happy and meaningful life. Just don't smoke and stay healthy.

Dear Sir/ Madam I am a 46 year old unmarried guy with following issues. Anxiety (obsessive compulsive disorder), social anxiety Inferiority complex, very poor memory and concentration, lack of self confidence. I had suicidal tendency in my past. I would like you to help me out. I would prefer homeopathic and hypnotherapy. I also would like to have advice from various field like allopathy, ayurveda, unani etc. Etc. I am unable to perform at my work place due to the above mentioned issues. I am jobless due to these issues. My immediate issue is lack of self confidence which is affecting me a lot. Thanks

DHMS (Hons.)
Homeopath
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Dear Sir/ Madam
I am a 46 year old unmarried guy with following issues.
Anxiety (obsessive compulsive disorder), soci...
Hello, Lybrate user, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect with OCD it so happens in d life. This a social anxiety/phobia. You will b victorious ,of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. You should believe yourself, considering that you art the best among all. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * do not stop meeting your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignitia 30-6 pills thrice.@ Five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol,junkfood, pizza,burger, * ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.

My bad nature is smoking citrate.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

He is addictive of cigarette and he was trying to drop but he can't tell if there is any solution.

BHMS
Homeopath
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Hi. Give homoeopathic medicine which will help him to get rid of him habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.

How to leave the addiction of tobacco ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

I have cold and sneeze as well as I have body pain and it happen so easily to me, could you please give me a solution?

MBBS
General Physician
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I have cold and sneeze as well as I have body pain and it happen so easily to me, could you please give me a solution?
1. If you have recurrent attack of sneezing, you may be having sinusitis or allergic rhinitis 2. Take x ray/ct scan of pns to confirm sinusitis and consult ent specialist for advice and treatment 3 if sinusitis is excluded, then it is due to allergic rhinitis, 4. Do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.

My body is very paining and mind is also pain I take more medicines but not effective anyone I request you please you help me.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist
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My body is very paining and mind is also pain I  take more medicines but not effective anyone I request you please yo...
Lybrate-user, all physical problems have a psychological impact and vice versa. It required thorough clinical and physical work up. Please visit a psychiatrist and I am sure you will be helped.

I am having problems in studies. It can't goes properly to my brain. Specially in Maths. Then what should I do or have food.

Reparenting Technique, BA, BEd
Psychologist
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All that you require is in this response: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

I have been suffering from anxiety for last few days and was having sleep related problems. So I consulted a neurologist. And he prescribed nexito forte tab. To me. After having it for 2 weeks my anxiety problem was gone. But after a few months the anxiety problem is coming back again. So should I continue having nexito forte? Does it have any side effects?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Tablets will only remove the symptom and not the underlying cause. Anxiety is worrying about the future and not feeling prepared for it. You can talk to a counsellor who can help you to feel more prepared about the issues which make you feel anxious and help you find your strengths and work upon your limitations. It will also help you assess situations more objectively, weigh the pros and cons of each option and help in wise decision making. These skills will help you to tide over any future situations also which could be potentially stressful for you.

I am too much addicted to alcohol. Please suggest me how can I get rid of it. I am depressed too much.

Diploma in Psychological Medicine, MBBS
Psychiatrist
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I am too much addicted to alcohol. Please suggest me how can I get rid of it. I am depressed too much.
Lybrate-user. Its very impirtant to know whether aclohok leading to your depression or depression to alcohol. To get rid of alcohol you need a detoxification and de addiction treatment. For depression you need antidepressants. You also need a counseling sessions for depression and alcohol both!
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