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Dr. Rashida Y Bookwala

Physiotherapist, Mumbai

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Dr. Rashida Y Bookwala Physiotherapist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rashida Y Bookwala
Dr. Rashida Y Bookwala is a trusted Physiotherapist in Mumbai, Mumbai. She is currently associated with Dr Rashida Y Bookwala, Cardiovascular and Pulmonary Physiotherapist in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rashida Y Bookwala on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Rashida Y Bookwala, Cardiovascular and Pulmonary Physiotherapist

JVPD scheme 10 th road, Landmark:near Caffe, MumbaiMumbai Get Directions
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I'm a 47 year old female. For the last one year I'm suffering from posterior tibial tendonitis (pain in the inner side of the ankle) in the left leg. I have flat feet. Is there any cure for this situation? I have started wearing footwear with medial arch supports.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm a 47 year old female. For the last one year I'm suffering from posterior tibial tendonitis (pain in the inner sid...
You should take acupressure treatment and take biochemic mag phos200x + calc flour 200x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am suffering from pain of leg continuously from 2 year. I can't walk 500m please give me solution for this pain. I am waiting for your solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain of leg continuously from 2 year. I can't walk 500m please give me solution for this pain.
I ...
Tk muscle relaxant medicine do stretching exercise heat fermentation and after this start strength exercise of both legs.
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Their is a hard part at my right feat thumb and it has become and and giving pain in walking and when pressured so pls help me what's it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Their is a hard part at my right feat thumb and it has become and and giving pain in walking and when pressured so pl...
Homoeopathic medicine ANTIM CRUD 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water 3 times daily CORN PAINT( BAHOLA) Apply daily night. Report after 30 days
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I have neck and shoulder pain. sometimes in winter season it's unbearable. please suggest.

BPTh/BPT
Physiotherapist, Kota
I have neck and shoulder pain. sometimes in winter season it's unbearable. please suggest.
Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side mfr=neediing 3 mint shoulader pain=hot pack sweeling m ice quib use kijiyega 1 kg weight cercumduction flexsion ; extensio; side by side in & out movement pendular motion 10-10 time countinu weight bearring 2-5mint ift /tens use kr sakte h ap hand pain= weight 1kg shoulder roller 10 mint sweeling ho ap ice quib use kijiye wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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MD - Medicine
Endocrinologist, Ahmedabad
Pain Management
Pain is a common occurrence in day to day life and should be managed well.
Remember the word ‘ICE’ which means putting ice pack on theinjured painful area, ‘C’ stands for compression and ‘E’stands for elevation.
The mantra, therefore, is to use cold compression and elevation forany injury.
Alternate hot and cold packs are used for chronic pain.
Painkillers should not be taken without a doctor’s advice.
If a painkiller has to be taken, it should be one tablet of paracetamol.
People who take alcohol should not consume paracetamol without asking their doctor.
In patients with kidney disease, even one tablet of painkiller can precipitate kidney failure.
In patients with acid peptic disease, one tablet of painkiller can precipitate gastric bleeding. Instead of taking a painkiller, look for alternative methods torelieve pain.
Pain relieving ointments are better than oral painkillers.
In hospital setting, intravenous and intramuscular injectable painkillers are available.
Always tell your doctor that you are taking painkillers.
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Son is 19 years old. He was diagnose two years back by a doctor as Ankylogy spondylitis. HLAB test is also positive. Six months ho took medicine prescribed by doctor. After that he left the medicine. Till that he was not having pain. Since three months again started pain with more places. Kindly advice me further.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
With medicine tk physiotherapy treatment for flexibility and mobility and spine extension exercise is must for you avoid long sitting and toward bending best option for you.
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I have get pain of my left hand arms during the time og gym before 2 month. But its feel only when I want to take weight. It's still make pain. How to br cured from it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have get pain of my left hand arms during the time og gym before 2 month. But its feel only when I want to take wei...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 22 year old female. I am suffering from backache from 10 month after cesarean delivery. And I feel sick everyday. I have gas problem and within 2 days I got headache. Completely I am not well. Please help me. Please sir suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old female. I am suffering from backache from 10 month after cesarean delivery. And I feel sick everyday...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get rid of this problem.

BHMS
Homeopath, Delhi
Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I have back pain. Please help me how to prevent from back pain and what is the medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain. Please help me how to prevent from back pain and what is the medicine?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days------------------------ Prevention will depend upon the causative factors and in your case it can be Dietary,Postural,Excessive weight etc.Consult me.
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I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), bike, indian toilet. What should I do, to avoid pelvic pain without replacement hip joint. How should I take calcium to reduce pain ?

MPTh/MPT
Physiotherapist, Zirakpur
I am 29 year old man & have hip-joint pelvic pain from last one year. Because of this I can't seat on floor (flat), b...
It can b due to prolong sitting on hard surface or may be due to sudden fall but if any of this not happened you need to be examined physically.
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I am suffering with back pain from last 10 days. It became so sever from last 2 days. I usually work before system for long hours .can you teller cause for back pain and remedies to be taken.

MS - Orthopaedics
Orthopedist, Delhi
I am suffering with back pain from last 10 days. It became so sever from last 2 days. I usually work before system fo...
Avoid bending forwards/lifting weights/prolonged sitting posture. Rest on firm bed with small pillow. Apply hot water bottle at site of pain take Muscle relaxant and anti inflammatories, both orally and apply topical ointment. After pain relief, start back strengthening exercises.
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I am 45 years old. My right knee is suffering a pain when I release it after 5 minutes of sitting position. I can recognise a sliding movement inside from my knee. May this cause misplacement of the bone.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 45 years old. My right knee is suffering a pain when I release it after 5 minutes of sitting position. I can rec...
Quadriceps exercises & hamstring strengthening exercises avoid squatting and sitting cross leg tab rosiflex trio bd morning and eveningtab meganac th4 bd morning and evening tab calgel ds afternoon tab mocal d3 once a week collamax sachet once a day with a glass of water tab pantocid dsr bbf high protein diet revert back
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Dear sir , I am suffering from over weight due to this reason I am starting running but I am facing too much pain on legs wearing shoes also what to do sir can I take pain clear tablet?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Dear sir  , I am suffering from over weight due to this reason I am starting running but I am facing too much pain on...
Do proper warm up before you start and when you finish do proper cool down. Read a book called" stretching" by bob anderson. All warm ups and cool down requires stretching, this is the book which will give you all types of stretching exercises and by following your pain will vanish.
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My Father aged 58 is suffering from a condition in which he feels stain and pain when he walks in his left leg. We approached to Neurologist where after MRI he said that it is Cauda equine syndrome and asked to undergo minor surgery to relive the pressure upon the particular nerves. But we afraid to undergo operation as it may create some other problems too. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My Father aged 58 is suffering from a condition in which he feels stain and pain when he walks in his left leg. We ap...
Hi Well, I can tell you that if it is cauda equina syndrome, then it is advisable to undergo surgery decompressing the spinal canal and the roots because if it is not done, then it can lead to a permanent neurological deficit and bladder and bowel involvement. The question is what surgery is to be done and that will actually depend upon a thorough clinical examination and study of the investigations. So if you can send me the investigations and detailed neurology, I can see and advise you accordingly
1 person found this helpful
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I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My father's age is 65 years old. He is suffering from knee joints. Is there any treatment rather than replacement? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father's age is 65 years old. He is suffering from knee joints. Is there any treatment rather than replacement? Pl...
Your father is most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I have pain in my back neck and back arms. Due to that I have aways headache. Please suggest some good doctor.

MBBS
General Physician, Cuttack
I have pain in my back neck and back arms. Due to that I have aways headache. Please suggest some good doctor.
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice
2 people found this helpful
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He through sperms daily that's why his body getting week and spondylitis taken place in his body and his body get bend and back pane is a lot.

MD-Dermatology, MBBS
Sexologist, Pune
He through sperms daily that's why his body getting week and spondylitis taken place in his body and his body get ben...
- Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy. no relation with back pain.
1 person found this helpful
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