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Dr. Rashida Y Bookwala

Physiotherapist, Mumbai

Dr. Rashida Y Bookwala Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rashida Y Bookwala
Dr. Rashida Y Bookwala is a trusted Physiotherapist in Mumbai, Mumbai. She is currently associated with Dr Rashida Y Bookwala, Cardiovascular and Pulmonary Physiotherapist in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rashida Y Bookwala on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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JVPD scheme 10 th road, Landmark:near Caffe, MumbaiMumbai Get Directions
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I've pain in my back and in knees since two days. What should I do? And I also want to loose my weight, and used to go to a jog every morning, anything else I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I've pain in my back and in knees since two days. What should I do?
And I also want to loose my weight, and used to g...
Control your diet and your knee problem is due to overwork and overweight apply mahanarayana thailam on the joints it will subside.
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I have also my leg problem they somewhere or sometime pain in my both leg. So how I treatment without going hospital.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have also my leg problem they somewhere or sometime pain in my both leg.
So how I treatment without going hospital.
Do consult Neuro Physiotherapist and take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My mother 72 years old. She is facing osteoarthritis for both knee. Both knee occur curved. Now she is facing very pain and cannot stood up. Is there any treatment without kadha.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother 72 years old. She is facing osteoarthritis for both knee. Both knee occur curved. Now she is facing very pa...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Hello. Sir mere back me problem ho rahi h. Or dard v ho raha h. Please kuch upaye bataye.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello. Sir mere back me problem ho rahi h. Or dard v ho raha h. Please kuch upaye bataye.
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hai I'm 20years age male I am having back pain for more than 1month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hai I'm 20years age male I am having back pain for more than 1month. What should I do?
Low back pain due to wrong posture while doing daily activities. Kindly get a x-ray done and physiotherapy in the form of back extension exercises.
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I was got a serious pain in my legs within regular 3-4 days. I don't know pls why. Pls help me.

BHMS
Homeopath, Faridabad
I was got a serious pain in my legs within regular 3-4 days.
I don't know pls why.
Pls help me.
Hi, take five phos 6x, 5 tabs twice daily. Take no. 19, 5 tabs thrice daily. Revert me after 10 days. Thanks.
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Dr. I am a mom of 2 month and 1week old child, now am suffering from back pain, gynecologist said me to eat vitamin e supplements and do stretching exercises, I got slight relief but my bottom of spinal cord is still in pain, I feel more when I carry my child, what should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dr. I am a mom of 2 month and 1week old child, now am suffering from back pain, gynecologist said me to eat vitamin e...
Sometimes it happen that after delivery,female faces such problems like back pain.Dont be complacent as it can prove bad in coming dayss.Take proper rest and dont carry your baby or any other weight in standing posture and start taking this homoeopathicmediccine for 15 day and consult me thereafter. MAG PHOS 6X ( Dr Reckeweg) Chew 2 tab every 2-3 hrly.,7-8 timees during the day.
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Hi, I am having ligament pain issue in my right leg ankle from past 6 months. Consulted Arpho and physiotherapy but did worked out. Please help

BPTh/BPT
Physiotherapist, Hyderabad
Ligament injuries usually take 8-14 months to be healed completely provided you don't disturb the process by excessively using that part of the joint. Use of ankle brace and ample rest should give temporary relief. Ultrasound therapy sittings 3 times in a week over a period of 3-4 months should help with healing of the ligament.
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I am suffering from joint pain And muscle pain In my hip joint I have lot of difficulty while walking.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from joint pain And muscle pain In my hip joint I have lot of difficulty while walking.
You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 39 yr old male and I have back bone problem for last 2 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Whenever I sleep then when I wake up in the morning then I feel back bain sometimes whole back and many times down below. I had pain killer it helped me for few days but again problem started.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Whenever I sleep then when I wake up in the morning then I feel back bain sometimes whole back and many times down be...
HI A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk with pinch of black salt during meals. C) instill 3-4 drops of brahmi taila in each nostril at the time of Sleeping, do all these things for 15 days gives you excellent result, thanks.
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There is pain in my knees since 8months. I had taken a Xray of it but in that there is no problem. They make sound also. Pls tell me now what I should to do.

BHMS
Homeopath, Faridabad
There is pain in my knees since 8months. I had taken a Xray of it but in that there is no problem. They make sound al...
Hello, Is there any history of injury or hurt to the area? Medication: Meantime, take homoeopathic medicines - Calcarea Phos. 6x, Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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MPT
Physiotherapist, Mumbai
Before buying a backpack, make sure that it has a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials as these will reduce the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.
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Would you please suggest remedy for Periarthrits Rt.Shoulder joint which is causing pain while lifting some weight of 10kgs say a bucket full of water.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
What is your age? if the pain is only during lifting heavy weights then the problem might be different. Have you got a mri done?
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Hello sir, My grand mom is 84 years. Her bone juice is drying up. She cannot walk straight. What is your advice?

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, My grand mom is 84 years. Her bone juice is drying up. She cannot walk straight. What is your advice?
Hi after certain age there is deficiency of calcium, vit. D, and multivitamins which leads to osteoporosis, osteopenia etc. Give her balanced diet and slow walk for 20 minutes. Take medicines as prescribed by doctor.
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I am suffering from shoulder pain from last 1 year. Will you suggest me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from shoulder pain from last 1 year.
Will you suggest me what should I do?
avoid strain full activity and tk physiotherapy treatment and exercise. avoid all exercise till relief.
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I am 51 years old feeling pain in anus for the past two month after screeting in the morning. Stiffness is there. Please advise.

MS - General Surgery
General Surgeon, Jaipur
The most common cause of pain is fissure in ano/and stricture. Oint ment lidocaine and liquid paraffin can be used. Get your clinical check up and related investigations done. Consult me . Thanks.
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I hv back knee pain .my weight is 66 .whenever I climate the floors it pains me a lot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv back knee pain .my weight is 66 .whenever I climate the floors it pains me a lot.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My brother's leg is fractured .THERE IS A PLASTER ON HIS LEG. How to recover quickly he is 14 years old. He has crack on his leg. DOCTOR advised TO TAKE REST FOR 1 and half months. How can he recover quickly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
If plaster is applied & he has no pain, then he can start moving around with the help of a pair of crutches.
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I am suffering from severe leg pain during night whenever I go to bed, I don't any other health related issue's only leg pain that too not in morning.Please tell.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from severe leg pain during night whenever I go to bed, I don't any other health related issue's only ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
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