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Dr. Rashida Y Bookwala

Physiotherapist, Mumbai

Dr. Rashida Y Bookwala Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rashida Y Bookwala
Dr. Rashida Y Bookwala is a trusted Physiotherapist in Mumbai, Mumbai. She is currently associated with Dr Rashida Y Bookwala, Cardiovascular and Pulmonary Physiotherapist in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rashida Y Bookwala on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Rashida Y Bookwala, Cardiovascular and Pulmonary Physiotherapist

JVPD scheme 10 th road, Landmark:near Caffe, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm aftab khan. I suffer from my leg injury about 2 months. I had operation of my leg but pain is still remain so what to do. Will you please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm aftab khan. I suffer from my leg injury about 2 months. I had operation of my leg but pain is still remain so wha...
You only have to take rest as the operation is already done nothing can be done, other than taking rest
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I'm having a lot of problems with the swelling of feet and severe pain in my right knee sometimes not being able to walk properly and I went to the doctor today for a blood test and was told it's not with the kidney and have to go back next week, is it something serious and what would you recommend to help it?

BPT
Physiotherapist, Raipur
I'm having a lot of problems with the swelling of feet and severe pain in my right knee sometimes not being able to w...
Hii first of all reduce dere weight. Decrease salt intake. For pain apply volini gel dnt rub n massage. And den take hot fermentation wid heating pad. For sweling raise your feets wid round pillow below ankles.
1 person found this helpful
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My daughter is 28 years old and is married. She complains of severe headache arising from neck. On massaging an ointment on the neck, some knots are felt at the end of occipital region. What could be the reason? She had once fallen from fast running skates resulting in lower back pain. Please suggest the remedy if any.

BPTh/BPT
Physiotherapist, Gurgaon
My daughter is 28 years old and is married. She complains of severe headache arising from neck. On massaging an ointm...
There must be inflammation of her occipital regeon and adjoining muscle. She might need some physiotherapy session and strengthening exercises. Same as her lower back also. Must teach a proper postural training also.
1 person found this helpful
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I have pain in calf of left leg and lower left back. Intensity increases after going to bed. Is it appendicitis? Or something related to kidney? Or else?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in calf of left leg and lower left back. Intensity increases after going to bed.
Is it appendicitis? Or s...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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What is the effective treatment for torn muscles for I am a body builder my daily routine consists of heavy lifting my muscles overstretched due to which I have scratch marks in my arm pits- please suggest effective treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is the effective treatment for torn muscles for I am a body builder my daily routine consists of heavy lifting m...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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Hello I am rajat from Kolkata I have some problems as below 1. I am having a regular leg pain. 2. Pain in back 3. Pain in hand finger.

BHMS
Homeopath, Faridabad
Hello I am rajat from Kolkata I have some problems as below
1. I am having a regular leg pain.
2. Pain in back
3. Pai...
Hello, please get these tests done:- CBC, Serum calcium and Vitamin D. Start taking Five phos 6x , 5 tabs twice daily. Share the reports. Thanks.
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Good Morning Doctor, Subject: Too much back pain and at the same time testicles are swelling. I have a problem with too much back pain. I have these problem since 4 years. When I was excited romance with my girlfriend then I was getting too much back pain and at same time my testicles are swelling. Sometimes are getting pain automatically raises without any influence of my girlfriend. Please give me a solution of these problem.

BPTh/BPT
Physiotherapist, Delhi
Good Morning Doctor,
Subject: Too much back pain and at the same time testicles are swelling.
I have a problem with t...
Start with Physiotherapy treatment. Learn spinal exercises. Apply volini cream before sleeping. Don't drive for long time. Wear loose clothes. Don't do forward bending. Wear sports shoes. Take calcium and methylcobalmine supplement for 2 months.
3 people found this helpful
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I am 21 years old male and my name is Sukesh Reddy .i am suffering from back pain since last week .the pain arises when bending forwards or backwards ,the pain comes backside of abdomen. The pain severe . Sir, please tell me the reason for the pain and suggest me how to reduce the pain . And let me know is there any severe problem.

BHMS
Homeopath, Delhi
I am 21 years old male and my name is Sukesh Reddy .i am suffering from back pain since last week .the pain arises wh...
back pain can be occur by lifting heavy weight, sitting in wrong position or some pathological cause please specify the part in upper part or lower part..u can use the medicine Signoflam, vetory sp 3 times in a day for 2-3 days of two medicine whichever is available and don't exert pressure on back..
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I m diabetic and hypertensive, 60 yrs male, having lumbar spondylosis for 3 months, management and exercises please.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, kindly look at my health tips. Take rest, back strengthing exercise, pain killers try to avoid since you are a diabetic.
1 person found this helpful
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Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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My son 3 years old & its was injured in left hand knee so what can I do please help me some medicines.

MD - Anaesthesiology
Anesthesiologist, Anand
My son 3 years old & its was injured in left hand knee so what can I do please help me some medicines.
Hi you should consult an orthopaedic surgeon. Because he need to b examined and an x ray should b done to know which type of injury he has. According to the type of injury only he can b treated.
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The importance of proper posture

MBBS
General Physician, Delhi
The importance of proper posture
Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
262 people found this helpful

I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain killer at present. Kindly suggest the remedial course of action.

BHMS
Homeopath,
I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain kil...
Do some stretching exercise. Sit erectly. Do not take heavy weight by bending. With this you need proper homeopathic treatment for permanent solution. Pain killer is just for temporary relief. It can damage your kidney. And can suffer from gastric problem. So try to have a permanent solution. Try homeopathic treatment. You can contact me.
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I am 27 years old male I have back pain what can I do am already using massager but not relief.

BPTh/BPT
Physiotherapist, Bangalore
I am 27 years old male I have back  pain what can I do am already using massager but not relief.
Dear lybrate-user. Only massager will not help you. You need proper physiotherapy from a good physiotherapist. Kindly consult asap.
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I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well. What should I do? My mother said the pain is because, I am going to the gym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well....
Hi mother is right it may be due to overstrain tk rest and avoid overstrain heat fermentation twice a day and tk muscle relaxant medicine.
1 person found this helpful
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I an 25 year old male height 6 feet, 72 kg weight. Sometimes I had backache from couple of years. What should I do?

BPTh/BPT
Physiotherapist, Lucknow
May be u have postural pain do hot fomentation n spinal exercises if not able to do take physiotherapy treatment.
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My mother is 65 years old she has pain in legs below knees her knees are alright but below it she feel severe pain sometimes and sometimes normal pain in both legs.

BHMS
Homeopath, Faridabad
My mother is 65 years old she has pain in legs below knees her knees are alright but below it she feel severe pain so...
Hello, give her Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
1 person found this helpful
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I have played cricket after long tym I have full back pain n body pains how to outcome such situation.

BPTh/BPT
Physiotherapist, Mumbai
I have played cricket  after long tym I have full back pain n body pains how to outcome such situation.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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My mother's age 62. She have pain in both leg. Complete leg pain very much. And feel weakness in evening. please tell a medicine or home treatment. They have blood pressure.

BPT
Physiotherapist, Delhi
My mother's age 62. She have pain in both leg. Complete leg pain very much. And feel weakness in evening. please tell...
- when pain was started and how gets aggrevated ate also imported point for proper diagnosis. - she might be having arthrits problem, having signs of stiffness, pain specially in morning and eveving. - checkfor vit d, uric acid levels. - she can do herself knee exercises to strengthen her knee exercises like - isometrics. With her knees straight and back supported, place roll of towel and press it till you count 30 and release it .repeat this for 10 times for 2- 3 times per day. - there are more exercoses as muscle strength increases. - kindly consult physio for proper assesment and diagnosis.
3 people found this helpful
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I have problem in legs of weaknesses aur joint weakness Legs mai sansanahat k sath weakness ho rahi hai Kya mai niche like injection le sakti hu Can I take MET B12 12 MG INJECTION.

BPTh/BPT
Physiotherapist, Delhi
I have problem in legs of weaknesses aur joint weakness
Legs mai sansanahat k sath weakness ho rahi hai Kya mai niche...
1.Start with Exercises. 2.Start with fresh fruits and milk in morning and night. 3.Take Almond in morning. 4.Start with Calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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