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Diwali is a time when people gorge on sweets and put on weight which in turn affects their health. To make this Diwali a healthy one, replace the ghee-laden deserts and sweets with a healthier alternative like fruits and low calorie sweets. You can also have some dry fruits like almonds, raisins or dates for desert, eat home-made sweets like kheer, shrikhand, etc. It is also important to snack wisely during this time as most people end up overeating. So, eat wisely and remember, just because it is a festival, there is no need to ditch your diet.
With delicious foods all around, its obvious that we are tempted. But keeping ourselves hydrated is one of the best and effective tip to prevent after-festival health problems. A simple way to achieve this is to frequently sip water and be hydrated. In addition to cleansing waste materials from the body, staying hydrated also helps satiate your hunger pangs.
Stay away from artificial sweets:
It is advised to stay away from artificial sweeteners that contain aspartame as they are reported to cause brain tumour or cancer. In addition to this, using chemical preservatives in sweets also puts you at a higher risk of kidney or liver damage, asthma and cancer. So this Diwali, opt for sweets that are made from sugar or other healthy alternatives like jaggery and live a healthy life.
Take care of your health:
People suffering from diabetes need to be extra cautious during Diwali as they are surrounded with plenty of sweets. Apart from restricting their consumption of sweets, these people are advised to keep a check on sugar and starch intake. Also, the bursting sound and smoke liberated from crackers might cause health issues in old people and those suffering from lung problems.
Drink in moderation:
Although Diwali signifies celebration and enjoyment, it is better if you limit your alcohol intake. Excess alcohol not only causes dehydration, gives you a hangover and makes you look tired, but it also increases the risk of accidents on the auspicious day. It’s best to avoid alcohol during Diwali and instead opt for some fresh fruit juices and soups.
Keep a first aid kit handy:
With crackers and fireworks everywhere, there are chances that someone might experience health issues. Hence, it is recommended that people keep a first aid kit that includes inhalers, eye drops and creams to treat burns are very handy during this time as they may help prevent major complications in case of an eventuality.
Wear earplugs or masks:
The bustling sound of crackers might damage ear drums in some people and also cause increased heart rate in old people and those with cardiac problems. To avoid such health issues, people are recommended to wear earplugs as exposure to loud sounds during this festival is unavoidable. Also, people who have lung problems like COPD or asthma might suffer from breathlessness due to the smoke. Such patients are advised to use masks especially while going out.
Other safety tips:
Apart from the above listed health tips for a safe Diwali, other precautions include not wearing clothes made from nylon or terrycot (as they are inflammable). Sweets especially those made from perishable items like milk or khoya should be avoided as they tend to cause food poisoning if had later than its expiry date.
Follow these simple tips and celebrate this diwali with fun and frolic.
Dr. sir Meri abhi nai abhi 24 Oct ko mere bachai ko janam diya hai. Tu ab hum confused hai ki safe Sex kai lia ager meri wife pregnancy pills laiti hai tu os ka koi nuksaan tu nhi hoga os ko ager woh pregnancy pills lai. Aur kon c pill better rehagi aur os ko laina kaisai hoga plz yeh ans detail mai dijiai ga Taki hamari shanka door ho jai.
Hi doctor I'm 28 week pregnant today I'm having vaginal pain at 22 week I have cervix stitch from past 3 week I'm on progesterone injection im taking susten 200, cc74, richer, ultra d3. Then why is vagina pain. Urine culture is normal, vaginal swab is also normal please help me out.
Benefits of getting regular tests for STIs
STIs or sexually transmitted diseases are infections whose transmission to a healthy person from an infected person happens through sexual contact. However, with modern medicine and diagnostic techniques, there are ways to prevent, detect and cure them effectively and quickly.
Not all diseases are curable though and it is best to follow preventive measures. Also, for sexually active adults it is an absolute necessity to get tested regularly for their health as well as the well-being of their partners.
Why do people tend to avoid getting tested for STIs or sexually transmitted infections?
One of the major factors that avert people from regular tests is the social stigma attached with sexually transmitted diseases. It is absolutely imperative for sexually active adults to go for regular checkups so that if they have any infections or diseases, it can be diagnosed quickly and remedial measure can be taken appropriately.
The benefits of regular checkups
Some of the benefits of regular checkups are mentioned here:-
- Regular checkups can detect problems at a stage when the conditions may not have progressed too much and this will make it easily treatable.
- With HIV positive patients, the quicker the testing gets done the quicker the treatment can be started. Thus, can prevent the onset of AIDS.
- Regular checkups can control the progression of the diseases such as Chlamydia, which if left untreated can cause permanent infertility.
- Getting a prospective partner tested is also a good idea as this can enable one to protect themselves from STIs.
- Symptoms for certain STIs can be similar to many other non-sexual or non-venereal diseases. Thus getting tests done is the only way to get to know if there is an STI or if it is some other nonsexual disease.
- HPV or Human Papilloma Virus can be detected easily with regular STI checkups and thus appropriate treatment can be started. If HPV isn't detected early, it can manifest much later in the form of cancer, which makes it more important to get yourself checked early on.
Is bleeding necessary after taking ipill? I took ipill twice in a week. I had sex on 2nd day of my period end. Took ipill within 24 hrs. And again had sex on8th day of my period end. Again had ipill immediately. Is there any chance of pregnancy. I am very tensed.
I am 6 month pregnant and 7 month is going on. My weight is stable now at 69 kg. please suggest me healthy diet so that baby can grow healthy?
Modern Homoeopathy has newly introduced a scientifically advanced system of homoeopathy based on clinical practices which include some new concept of development along with a traditional system of homoeopathy.
Complete Cure: Modern homoeopathy completely recovers the diseases and patient as a whole in the physical, mental and holistic way in order to prevent relapse of diseases for rest of life which is very essential and important. Most importantly, Modern Homoeopathy allows treatment of multiple diseases with same medicines at the same time, along with the rest of existing treatment.
Easy: In Modern homoeopathy, we use different types of medicinal forms and scales like decimal potency, centimal potency, 50 millisimel potency, mother tinctures, biochemic medicines, patents etc.
In Modern Homeopathy, mode of medicinal intake is very easy which can be taken without any confusion under the guidance of an expert homoeopathic consultant. Modern Homeopathy does not believe in the traditional law of homoeopathy that while taking homoeopathic medicines, there should be a restriction of high smelling foods or any other such thing.
Safe: In modern homoeopathy, there are no side effects of medicines even after use of highly potentised medicinal selection as per requirement of response or stages of diseases. As we know that in 'homoeopathy potentisation process', the power or potency or quality of medicines will increase gradually and simultaneously its quantity of medicinal substance will be reduced, hence, chances of side effects are almost nil.
Fast: The most differential concept of modern homoeopathy is its fast treatment process which gives it tremendous difference from the old system of homoeopathy, because in modern homoeopathy as of now 4,000 new medicines are available and 0-50 lakh potency is available, which are scientifically proved and capable of curing any health disease without any side effects.
Cost-Effective: Modern Homoeopathy even after its multi-dimensional importance is very cost-effective in comparison to the rest of the other branches of medical science.
I am 18 years old and from last 15 days my mensuration cycle going on I don't know what to do? please help.
Mera wife pregnant h and y uska dusra mahina h.me y jan na chahta hu k him abhi sex ker skte h ya ni. And mujhe uska aur kya dhyan rkhna chahiye.
I am 32 years old female, delivered a baby 3 years back c section, post pregnancy weight had stabilised but my menstrual cycle never came back to normal ever since and past 2 /3 months my stomach is bloating and unnecessary weight gain inspite of strict diet and regular walks and exercise please help.
My friend has committed sex by keeping condom but in between condom has broken is there any chance of getting pregnancy.
Chlamydia is one of the more common STDs among both the genders. It spreads through physical intimate contact; it can develop irrespective of one’s age, however, is most commonly observed among young women. In women, the symptoms include yellow or green colored odorous vaginal discharge, painful urination and a burning sensation or itching around the vagina, lower abdominal ache, painful menstruation or bleeding during sexual intercourse. Now if the infection reaches up to the fallopian tubes, it causes a disease known as Pelvic Inflammatory Disease (PID). In case of unprotected oral sex, the bacteria causing this disorder, ‘Chlamydia Trachomatis’ might infect the throat as well.
Reasons Behind Chlamydia in Women:
Being a sexually transmitted disease, Chlamydia gets passed on from one person to another through unprotected sex or through the contact with the genitals of an infected person.
In some cases, infants are likely to inherit the disease from their mothers during birth, if she is already affected with it. Hence pre-natal checkups are essential for detection.
Although very rare, this infection can affect the eyes as well via oral or genital contact.
How To Treat Chlamydia?
The infection can be resolved within a couple of weeks with the use of antibiotics. Once it is diagnosed, the treatment course should start immediately. The widely used antibiotics for curing chlamydia are azithromycin and doxycycline. If you are breastfeeding or pregnant or suffering from any allergy, your doctor might prescribe erythromycin or amoxicillin. For severe complications, a longer course is administered. The treatment may induce mild side-effects in the form of vaginal thrush, sickness, diarrhea and tummy pain.
Try and avoid any sort of sexual activity (intercourse or other activities) till the treatment is completely done and none of you show any other sign of the infection. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.