Dr. Rani Bati

Psychological Counselling 
Some common issues of women juggling with multiple roles are:

• Floating anxiety
• Stress of managing work
• Inability to prioritize work and a piling list of “things to do”
• Inability to fall asleep
•  Constant complaint of fatigue and tiredness
• Lack of interest sex
•  Extreme feelings of guilt
• Loss of self confidence

Solution

• Have realistic expectations from self: even god can’t keep everyone happy.
• Plan and be far sited: before taking up new role be sure and set expectations with your family.
•  Seek help from family and spouse: it’s ok to ask your spouse to help. Don’t except that they will understand.
• Nurture independence: ensure you family gains independence including your child, which will reduce your work.
•  Take in your plate as much you can: communicate to your family how much you will be able to do. Be assertive.
•  Don’t be ashamed of few things that you are unable to do.
• Make your husband your best friend.
•  Don’t be afraid to set your expectations from your family.