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Dr. Ramkrishna Patil

Ayurveda, Mumbai

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Dr. Ramkrishna Patil Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramkrishna Patil
Dr. Ramkrishna Patil is one of the best Ayurvedas in Mumbai, Mumbai. You can visit him at Ramkrishna Patil in Mumbai, Mumbai. Book an appointment online with Dr. Ramkrishna Patil and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramkrishna Patil

Ganesh Nagar No 1,1/2, Cama Industrial Estate,Valbhat Road, Goregaon(E),Mumbai, MumbaiMumbai Get Directions
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How to reduce fat may I know is oil food increases the fat can we take oil food in limit or to completely avoid the oil food to become slim for a day how much calories we have to intake and how much we will get decrease by doing wks what type of exercises mostly prefered in order to reduce fat?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
How to reduce fat may I know is oil food increases the fat
can we take oil food in limit or to completely avoid the o...
Hello , exercises would be preferred by physical trainer concentrate on your diet. Add omega-3 into your diet. See our body has two types of fats, omega-6 and omega-3. And o6: 03 ratio would be 5: 1. But our diet only have omega 6 from our excess amount of oil. So that ratio is increasing like 100: 2 or 200: 1. Only source of omega-3 is deep cold water fish or some other plant sources. Highest form of omega-3 will be from food supplements. Let me know if I can help you with that. Benefits of omega-3 1. Your skin will get a good color, any dark marks on your face will be cured in a 2 months time. 2. Brain functioning will improve. 3. It will balance your fat level in your body according to omega6 4. Thinner your blood levels. 5. Your eyesight will improve 6. A lot of benefits using omega-3, but unfortunately we don't get much in our diet.
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My friend who is 22 years old have irregular period. Last time she had period on 3-4 march and till now her period did not come. She always has irregular period problem. Some time she has period every month and some time in every two month. Pls give your opinion. Thnx.

BHMS
Homeopath, Delhi
My friend who is 22 years old have irregular period. Last time she had period on 3-4 march and till now her period di...
It could be due to PCOD, poor diet, sedentary life, obesity etc. Go for an USG of lower abdomen if there is any cyst in ovaries.
1 person found this helpful
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Olive Oil - Are You Using The Right One?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Olive Oil - Are You Using The Right One?

Today, olive oil is known as one of the healthiest oils for cooking food because of its low level of saturated fats. Olive oil is also said to be able to aid in weight loss, reduce cholesterol, lower the risk of cardiovascular diseases, slow down the ageing process and protect against certain types of cancer. However, not all types of olive oil are the same. Olive oil is extracted by crushing olives and is categorised on the basis of the type of pressing, acidity levels and extent of processing undergone.

Some of the common types of olive oil available are:

  1. Extra virgin olive oil: This refers to oil produced by the first ‘pressing’ of olives. This oil is extracted using only mechanical or other physical means and does not involve the use of heat or chemicals. The only processing is subjected to is washing, decanting, centrifuging and filtering. The maximum acidity level of this oil is 0.8%. Extra virgin olive oil has no added flavours or aroma and is said to have a superior taste.
  2. Virgin olive oil: This is the second grade of olive oil. It has slightly higher level of acidity than extra virgin olive oil. It may seem to have a slight flavour imperfection as compared to the earlier oil. This is most commonly used type of olive oil.
  3. Refined olive oil: Oil that is produced by subsequent pressings of the remaining olive flesh is known as refined olive oil. It has a lighter colour and is less viscous as compared to virgin olive oil. Unlike virgin olive oil, refined olive oil is bleached and deodorised. It may also be mixed with a little virgin olive oil. This type of oil has the same levels of monosaturated fat, but has very little antioxidants.
  4. Olive pomace oil: The crushed flesh and pits left over from the extraction of olive oil is known as pomace. This may further be used to extract oil known as pomace oil. Pomace oil is an inferior oil that may be mixed with olive oil to improve its taste and texture.
  5. Unfiltered olive oil: As the name suggests, the unfiltered olive oil contains bits of olive flesh. While this may enhance the flavour of the oil, it also causes a sediment to be formed at the bottom of the bottle. This sediment may become rancid over time and lower the shelf life of the oil. Unfiltered olive oil should ideally be used within 6 months of being bottled.

Apart from the above, there are a number of other types of olive oil such as early or late harvest olive oil, hand picked olive oil, single estate olive oil and flavoured oil.

3 people found this helpful

I had an anxiety and a severe headache I am not sleeping in night because this anxiety.

MBBS
General Physician, Cuttack
I had an anxiety and a severe headache I am not sleeping in night because this anxiety.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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I am 21 Year old and my hair are growing white. I regularly massage my hair but still their are white hair I use patanjali shampoo n patanjali condition as they are humble and good for hair. Please suggest some remedies to overcome it.

Diploma in Cosmetology,Trichology and skin aesthetics, BHMS
Homeopath, Mumbai
I am 21 Year old and my hair are growing white. I regularly massage my hair but still their are white hair I use pata...
Hi lybrate-user, massaging oil and shampooing will not help you reverse your grey hair. Tou seem to have premature greying of hair. In case it is heredity in your family not much can be done about it. You can take some multivitamin tablets with biotin and calcium pantothenate for around 6 months. It will help in delaying the greying process. For the grey hair you an use ammonia and ppd free colours as the grey hair cannot be reversed to its normal color.
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Hi my teeth are breaking i guess they are brittle. Front teeth i went to the dentist he said may be it is deficiency of calcium what can i do. Shall i get my calcium tested and can there by any other reason for the same so that i an get tests in one go

Fellow of Academy of General Education (FAGE), BDS
Dentist, Bhubaneswar
As u complain of teeth chipping off. Calcium deficiency is not the only reason.There are variety of causes for this problem which indicates your bodies underlying problem.Serum calcium test wont be help u much directly.You can consult me.
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Apples Are One of the Healthiest Foods a Person Can Eat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Apples Are One of the Healthiest Foods a Person Can Eat.

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of 'health is wealth.' This wonderful fruit is packed with rich phytonutrients that, in the true sense, indispensable for optimal health.

They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

Often called a 'miracle food' and 'nutritional powerhouse,' an apple a day really may keep the doctor away.

Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way.

Aside from the normal ability of fibrous fruits to make us feel full and increase satiety, thereby reducing appetite and overeating, apples have another unexplained ability to help in our weight loss aims.

Now below are mentioned the Health Benefits and Risks of regularly having Apple Fruit.

Health Benefits -

Apples are loaded with vitamin C. Almost half of an apple's vitamin C content is just under the skin, so it's a good idea to eat apples with their skins. Apples contain insoluble fiber, which provides bulk in the intestinal tract.

The bulk holds water that cleanses and moves food quickly through the digestive system.

The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout.

It also helps in improving weakness and provides relief from dysentery.

Health Risks -

'Eating apples in excess will not cause any side effects,'

No side effects are generally known or expected to occur with apple fruit. However, apple seeds should not be eaten, as they contain cyanide and are poisonous.

Apple seeds, also called pips, contain a substance called amygdalin, which can release cyanide, a powerful poison when it comes into contact with digestive enzymes. Whole seeds will pass through your digestive system relatively untouched, but if you chew the seeds you may be exposed to the toxins.

One or two will not be harmful, as the body can handle small doses of cyanide, but if you or a child chews and swallows a lot of seeds, you should seek medical attention immediately. A very large helping of apple seeds may be fatal.

15 people found this helpful

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
CHAAS / BUTTERMILK - Excellent choice to Beat the Heat in Summer !!

- Best way to keep yourself hydrated in summer
- Aids in digestion
- Fights acidity
- Helps to manage weight
- High on electrolytes

Recipe
INGREDIENTS
100 g curd/yogurt
½ tsp roasted cumin powder/bhuna jeera powder or add as required
3/4 cup water
5 to 6 small ice cubes
black salt/kala namak as required
pinch of Hing
a few coriander leaves or mint leaves for garnish

INSTRUCTIONS
take all the ingredients in a blender jar, except the coriander leaves.
just pulse the blender for some seconds till everything is blended well and the mixture becomes frothy.
pour chaas in glasses.
garnish with coriander leaves and serve chaas immediately.
you can also chill the butter milk in the refrigerator and serve later. but use it in the same day.

www.allaboutdiets.in
26 people found this helpful

Who can I get free from in wanted fat? I am getting fat even I taking control food.

Vaidya Visharad
Sexologist, Narnaul
Who can I get free from in wanted fat? I am getting fat even I taking control food.
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2, 400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
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I am having problem of over thinking, due to that I am suffering, stress in day today life. How can I overcome that and enjoy my present moment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am having problem of over thinking, due to that I am suffering, stress in day today life. How can I overcome that a...
You must follow the natural laws of nature. If you violate the nature, nature will never support you. Think positive, do positive with mind and body, then results will be positive. Positive thought never gives negative results and you will feel well and enthusiastic free from stress. Awake your consciousness to balance your mind and body. Try to practice meditation twice daily then you feel better result.
1 person found this helpful
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Some type of pimple are showing in my finger, and itching always So what should I?

BHMS
Homeopath,
Some type of pimple are showing in my finger, and itching always So what should I?
It may be scabies..soo dont use any ointment.it will supress the skin disease..supression of skin disease can cause bronchial asthma,gastritis and soo mny diseases..u need proper homeopathic treatment for this..separate ur towels from others..
1 person found this helpful
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I am 45 years old and have BP diabetic and have undergone angioplasty in 2011. I have been jobless last 10 years and small businesses I have tried my hand have failed miserably. I drink alcohol like crazy till I fall when I am too depressed. I am contemplating divorce as well as my wife of almost 20 years has started accusing me of nonsense. My father had committed suicide 5 years ago and my mother sold my ancestral property and vanished in thin air. What to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45 years old and have BP diabetic and have undergone angioplasty in 2011. I have been jobless last 10 years and ...
From what you describe, it appears like that even though you have a medical problem which you have barely fixed you continue to test your health in obviously dangerous ways. This is an indication that you do not comply with healthy ways and much more can be read from that. Now, whether the problems came first or your irresponsible behavior caused these health problems may be a contentious point. From this, I can garner that you may be contributing to the conflict with your wife to a large extent, after so many years of marriage, and now pushing for a divorce that may add more to your misery. With your father having committed suicide, which incidentally can run in families, you need to be very responsible about various things. My advice is that you drop the idea of divorce and sort out the differences with your wife together with the help of a marriage counselor, immediately. Then you must give up your drinking habit and if need be, admit yourself in a rehabilitation center to resolve that. You must get into a health regimen that will ensure good health and longevity. You must also look at getting some employment since the business deals failed ( I do not know how much of that was due to your attitude). Please take serious note of my suggestions even if it upsets you and take concrete action steps to reduce the stressful life you are leading right now. They have only one outcome if you continued to persist with it: total ruin and destruction that need not be named.
2 people found this helpful
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I am suffering from dengue so please suggest me a good medicine to terminate a dengue or which medicine good for migraine.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from dengue so please suggest me a good medicine to terminate a dengue or which medicine good for migr...
There is no specific medicine to treat dengue infection. If you think you may have dengue fever, you should use pain relievers with acetaminophen and avoid medicines with aspirin, which could worsen bleeding. You should also rest, drink plenty of fluids, and see your doctor
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I am 23 years old and want to yain my weight and prefect body. So please tell what can I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 23 years old and want to yain my weight and prefect body. So please tell what can I do.
You should take healthy diet lime banana shake, date milk, butter sugar paste atleast 40 gram daily, nuts dry fruits for one month.
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I have black spot under eyes and pimples on the face give me a right suggestion and solution.

MBBS
General Physician, Cuttack
I have black spot under eyes and pimples on the face give me a right suggestion and solution.
Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
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We both make a relationship in 3rd day of my period. Can I conceive this time as we r trying from last six months because my friend says pregnancy can be if you try 3rd day. Is it possible. please tell the truth.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
We both make a relationship in 3rd day of my period. Can I conceive this time as we r trying from last six months bec...
That is completely false information, you will never get pregnant with sex on 3rd day. To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
3 people found this helpful
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Sir there are many treatments for getting beard on cheeks, is there any side effects due to those treatments. I have beard only in the part of chin only, I want beard over the cheeks also. Kindly suggest me sir Thanking you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir there are many treatments for getting beard on cheeks, is there any side effects due to those treatments. I have ...
It depends on what treatment you are getting for it. Every treatment has its pros and cons. The most important thing is that there artificial treatment are mostly temporary. You need to take really good care of it, otherwise you will start having hair fall very soon.
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My question is regarding a medicine name. Oxoneg 600 mg. It comes in vial form contain 10 ml. I do wanna know if the whole constitution is of 600 mg or 1ml contain 600 mg. Please let me know. Asap.

MBBS
General Physician, Mumbai
My question is regarding a medicine name. Oxoneg 600 mg. It comes in vial form contain 10 ml. I do wanna know if the ...
Regarding oxoneg 600mg -- you can check the box or the label of the vial where it is clearly mentioned about contents.
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I am 21 now. I don't have enough height as my parents and siblings have. Does I have a chance to increase my height or is there any tips?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 21 now. I don't have enough height as my parents and siblings have. Does I have a chance to increase my height o...
*take daal rice more. Use cow ghee n milk. Avoid over eating *start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath *take sun bath *focus in yourself *avoid stress anger fear *take ajvayan 1 tsp after meal. *start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro.
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