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Dr. Ramesh V Relan

Gynaecologist, Mumbai

Dr. Ramesh V Relan Gynaecologist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramesh V Relan
Dr. Ramesh V Relan is a trusted Gynaecologist in Malad East, Mumbai. He is currently associated with Jeevan Maternity & General Hospital in Malad East, Mumbai. You can book an instant appointment online with Dr. Ramesh V Relan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2nd Floor, Mansha Mandir Apartments, Opposite Pethe Nagar, Kedarmal Road, Before Childern Academy School, Malad East, Mumbai Get Directions
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PCOD and Diet

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
PCOD and Diet

Polycystic ovarian disease (pcod) have multiple small cysts in their ovaries. These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged; and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence of ovulation, may cause infertility. Other names for pcod are polycystic ovarian syndrome (pcos) or the stein-leventhal syndrome.

Causes of pcod:
We don't really understand what causes pcod, though we do know that it has a significant hereditary component, and is often transmitted from mother to daughter. We also know that the characteristic polycystic ovary emerges when a state of an ovulation persists for a length of time. Patients with pco have persistently elevated levels of androgens and estrogens, which set up a vicious cycle. Obesity can aggravate pcod because fatty tissues are hormonally active and they produce estrogen which disrupts ovulation. Overactive adrenal glands can also produce excess androgens, and these may also contribute to pcod. These women also have insulin resistance (high levels of insulin in their blood, because their cells do not respond normally to insulin).

Treatment:
Weight loss diet for pcod
In case of pcod, carbohydrate loading is very important to improve insulin sensitivity.

Why protein
Avoid high glycemic index foods
Include green leafy vegetables fruits

Essential fats:
Not all fat is bad and healthy fats are essential for your pcos diet. Essential fatty acids are really important for maintaining the cell wall, which allows nutrients in, and toxins out. They are also vital for hormone balance, weight management and fertility. These healthy fats are found in nuts and seeds, oily fish, avocado and olive oil so be sure to incorporate those into your diet. 

6. Adequate quantity of vitamin b and magnesium
Physical activity:
Whilst diet is hugely important aspect to tackling pcos, we must not forget other lifestyle changes that will help to overcome pcos and it's symptoms.

Exercise regularly
Manage stress levels
Share the burden and get good support from your family and friends.
Look after yourself and pamper yourself. We need to reclaim our womanhood and femininity so a little bit of tlc is definitely in order.


There is no magical formula that's going to make us all better. However, by making these diet and lifestyle changes now, we can manage our symptoms and improve our health.

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

2 people found this helpful

Hello doctor, I have swelling in uterus problem last five days I am 32 year old married woman what should I do please tell me doctor.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Sweling in uterus is a vague diagnosis, please send the ultrasound report in detail for better opinion here. this could be a fibroid, or adenomyosis or a naturally enlarged uterus....so please send the report.
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Hello Dr. I am 20 yr old and I hv gained 10-15 kgs from last 2 yrs. It bleeds only for 2 days in periods. I consulted a dr, she told me that there is some ovary problem. Is this a very serious issue? Will it affect my married life ahead or will I never become pregnant? please help me.

DGO, MBBS
Gynaecologist, Bangalore
Hello Dr. I am 20 yr old and I hv gained 10-15 kgs from last 2 yrs. It bleeds only for 2 days in periods. I consulted...
You definitely have gained quite a bit of weight in a short period of time. Start exercising. Pick and choose what you are eating. Stop eating fast food and outside food. Eat healthy.
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I have all test during pregnancy like blood sugar, chromosome analysis, karyotype, BP etc, but all test normal. I have not any problem like illness, BP, loose motion etc, during pregnancy. I have all right during pregnancy but in the seven month the Amniotic fluid found. Before seven month like 5 and half month I scan everything is all right but when I scan end of seven month Amniotic fluid found. I have go in PGI Chandigarh they are not found any reasons of this fluid. Please tell if I delivery before seven month it is safe for my child. I have already lost three child cause of Amniotic fluid. Please give me solution.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I have all test during pregnancy like blood sugar, chromosome analysis, karyotype, BP etc, but all test normal. I hav...
you mean to say amniotic fluid is less i suppose. there are may medicine to increase fluid. and you need to take two doses of steroids for your baby lung maturation and close watching OF amniotic fluid by scan. along with Doppler study how long you can keep your baby I'm whomb like. now don't get tensed relax your mind. and think good because what you think will affect baby. and remember one thing if you go future pregnancy you need to take tab ecosprin 75mg preconception.
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Hello sir. I am on my periods. First day bleeding only 2-3 drop next day in morning to evening bleeding is not so much but ok. But in night no bleeding. I have sex before 12 days with my husband. Take a unwanted72 pill after 48 hours. Is that any side effect of this pill. Or any chance of pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello sir. I am on my periods. First day bleeding only 2-3 drop next day in morning to evening bleeding is not so muc...
Plz check for pregnancy ..there are no chances but better to be on safer side.it can be the side effect of the pills.see a gynaec.for this
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I masturbated on my girl breast some sperms went near her pubic hair as she is virgin is their any chances of pregnancy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I masturbated on my girl breast some sperms went near her pubic hair as she is virgin is their any chances of pregnancy.
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. In the given case, there are less chances of pregnancy. Take care.
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My last period cycle was 24days ..but this month I didnt get my periods yet...it's 26th day today'

BHMS
Homeopath, Faridabad
My last period cycle was 24days ..but this month I didnt get my periods yet...it's 26th day today'
There is no need to be worried.Some times there may be delay because stress and nutritional deficiency.So wait for few more days.
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Mujhe pcod ki problem hai mera weight or brest bahut jayada hai please mujhe mera diet chart btaye. Weight kam karne ke liye.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370
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From last 2 years my periods is been irregular. When I take medicines it gets on time and whenever I stop taking medicines it again become irregular. please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
From last 2 years my periods is been irregular. When I take medicines it gets on time and whenever I stop taking medi...
As irregular periods are happening since long time, you should get sonography, fsh lh tsh and prolactin to find out the exact cause. You may be suffering from pcod or thyroid problem.
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Muje last month 3 feb ko period aayatha aj 10 mar hogyi abhi tk ni aya pregnancy result b negative h please help me kya kru jisse period aajye pain b h.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Muje last month 3 feb ko period aayatha aj 10 mar hogyi abhi tk ni aya pregnancy result b negative h please help me k...
Hello, Just wait for another 7 days and if the menses do not arrive then you can opt for a withdrawal bleed with progesterones.
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MY wife is 24 year old and she is pregnant from last 50 days ,she is assist. Professor in college ,her college is far away around 20 km from my home by a pack auto rekhshaw (chhakda). My Question is ok with going thru auto rickshaw (chhakda) due to many speed breaker come on road so please advise. Or leave the job?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
MY wife is 24 year old and she is pregnant from last 50 days ,she is assist. Professor in college ,her college is far...
During pregnancy it isn't advisable to travel in such away like Chhakdo Also take care of not take spicy food oily food No other medication other than years Gynec suggested.
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Eight Warm Up Exercises You Aren't Doing but Totally Should

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eight Warm Up Exercises You Aren't Doing but Totally Should

The point of doing a workout is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well balanced workout. But what many of us do not know is that a good workout schedule will also involve a well paced warm up session with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So get it right with these eight warm up exercises that you aren't doing, but totally should!

  1. Dynamic: Follow a dynamic routine and mix it up a little with various kinds of movements that will work the different areas of the body. Start with squats and move on to lunges before you do a few skips to warm up!
  2. Jump: Try the jumping rope the next time you hit the gym and watch your heart rate go up just enough to get you all warm and loose and ready for that heavy duty work out. You can start with five minutes of this motion before moving on to your first set.
  3. Dance: Did you know that switching on your favourite music and shuffling your feet before you start to gyrate a little can actually get you in the right frame of mind for a workout? So next time, warm up with a little dancing!
  4. Balance: Warm up with a balancing act or two. Stand on one leg and do deadlifts with a dumbbell. Repeat the same motion for both arms. This helps in imitating the actual workout that you will be indulging in, which helps in warming up the relevant areas.
  5. Stretches: Try doing stretches and jumping jacks for stability and to work your core strength before you hit the gym equipment. This will bring about better blood circulation and help you get your heart ready for the work out.
  6. Swing: Use swinging movements with your arms and legs with circles and marches to help loosen up the muscles.
  7. Walk: Do animal walk with crab walks, frog jumps, bunny hops, inch worm motions and much more to unleash your energy.
  8. Medicine Balls: Grab some medicine balls and do a few moves like the rotational twist, the front body push, the reverse eight and many more to get your body pumped up.

Warming up is an important part of working out, so remember to get your warm up routine right!

Related Tip: "Why Iron Is the Most Underrated Factor in Health"

4841 people found this helpful

I want to know about sex and how the girl get pregnant and how we prevent from pregnancy.

MS GYNE
IVF Specialist, Jaipur
I want to know about sex and how the girl get pregnant and how we prevent from pregnancy.
during the ovulation time follicle rupture and ova meets sperm and lady got pregnant it around two week before next cycle.so 1to 8day. safe 9 to 17 day. unsafe 18to 28 day. safe unsafe means chance to get pregnant. failure rate. 14% male contraception condom female contraception ocp daily injection depo provera. every 3 mth
2 people found this helpful
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Hi doctor, I am 27 years old & 8th month pregnant. 8th month has just started. Please suggest the diet & exercise for the good health of me & baby.

DGO
Gynaecologist, Pune
Hi doctor, I am 27 years old & 8th month pregnant. 8th month has just started. Please suggest the diet & exercise for...
Mild to moderate exercise in form of walk. Good amount of fluids and veggies, fruits and also lots of salads.
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Sir pregnency ke liye daily sex zaroori hai ya harr 3 din mein ek baar sex karna chahiye. please guide me .i really thankful to you g.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mohali
Sir pregnency ke liye daily sex zaroori hai ya harr 3 din mein ek baar sex karna chahiye. please guide me .i really t...
Mainly relations during your partners mid cycle. Depending on her cycle length. Days 11 to days 15 of the cycle.
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Oral Health Tip

BDS
Dentist, Panchkula
Oral Health Tip
Chew sugar-free gum to stimulate saliva production that helps preventing your mouth from drying out and fight cavities.
8 people found this helpful

I am suffering from teeth pain and I am pregnant from two months what medicine can I take. Please advise me what to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering from teeth pain and I am pregnant from two months what medicine can I take. Please advise me what to do?
You can have simple analgesia like paracetamol and a antibiotic like augmentin if you are not allergic to these. They are safe in pregnancy. Also use an antiseptic mouth wash like listerine
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I got married 4 years ago. May 29 2011. I am trying conceive but not getting positive result. My husband stays at saudi and visit once in year for 1 month. please suggest me any medication to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I got married 4 years ago. May 29 2011. I am trying conceive but not getting positive result. My husband stays at sau...
Dear lybrate-user, more than medicines you require to stay with your partner. Even after 6 months, you don't get pregnant then get all routine test done and consult a infertility specialist. Regard
2 people found this helpful
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Hi doctor in this date of 3 me and my husband have sex and I got an period on 5 if any chance of pregnancy.

BAMS
Sexologist, Nashik
No, there is no chance Of Pregnancy. Periods itself indicate that their was no pregnancy in last month.
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Good morning sir. I just want to ask when normal periods can came after her miscarriage? thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Good morning sir. I just want to ask when normal periods can came after her miscarriage? thank you.
After miscarriage, first or may be second menstrual cycle can be disturbed nd there is no time criteria to define the exact or tentative date of next menstruation.
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