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Dr. Ramesh T. Vesavkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

35 Years Experience
Dr. Ramesh T. Vesavkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
35 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramesh T. Vesavkar
Dr. Ramesh T. Vesavkar is one of the best Ayurvedas in Andheri West, Mumbai. He has over 35 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ramesh T. Vesavkar at Dr Ramesh T. Vesavkar Clinic in Andheri West, Mumbai. Book an appointment online with Dr. Ramesh T. Vesavkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bombay University - 1982
Languages spoken
English
Hindi

Location

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Dr Ramesh T. Vesavkar Clinic

Hamaw House Nr-Post Office Budha GullyVersova Village Andheri West Mumbai - 400061Mumbai Get Directions
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I slept with my girl friend two days ago, I just kissed her and sucked her boobs, will it be going to make any problem to my girl, pregnancy anything kind of.

BHMS
Homeopath, Ahmedabad
If you do not use any protection during sex then there are chance to preganancy. Kissing and succing boob not cause preganancy.
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I am 23 old male unmarried and I wanted you to ask whether masturbation is a healthy practice or a proper sex with girl is a good practice because I am a shy person I hesitate to deal with girl so I don't have a gf for sex. So should I sex with a prostitute or masturbate or have a girlfriend. Also please advice how to improve confidence in dealing with girls. How to remove hesitation of girls.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You need to meet or speak to some qualified doctor in relationship and sexuality. Ignorance is one of the main reason for this situation. This is all stress and worries of life. I assure you that I can manage this and help u. Meet a relationship and sexuality super-specialist like me or anyone near by. Quality sexuality is a learned behavior which most of the people think that it comes by birth'wrong thinking'
2 people found this helpful
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I have been suffered from psoriasis Which is on my hair and around neck Please give solution.

MBBS
General Physician, Mumbai
Few tips- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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My nose bleeds usually. Blood also comes in bulgum sometimes. i am bp patient and sinus patient too.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate-user, you r suffering from sinusitis with adenoid problem. Take, homoeo-medicine* @ heper sulph 30-6 pills, thrice a day. @ kali bich 30-6 pills, thrice a day. Report, fortnightly.
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I have problems of teeth and gums. If I eat the food then food inserted inside the teeth and create pain and gums pain feeling too bad. please have a look to give Mr. directions what should I do?

BDS
Dentist, Gurgaon
You might have a cavity somewhere or a deep pocket. Kindly get it checked by dentist. And if required take medications for pain and swelling.
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I would like to reduce weight. Currently 83 kgs. Started doing long walks. Do around 2-3 hours in a day. Having high BP n taking medicines. Currently having prostate infection too. Please advise diet plan for 7 days on a week. I feel whole body pain throughout the day.

Ayurveda, Delhi
Monday This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. When it comes to drinks, Forberg recommends sticking to no- and low-cal picks like coffee, tea, and water. And to accelerate weight loss, The Biggest Loser trainer Bob Harper suggests doing 60 to 90 minutes of moderate exercise four times a week. So get motivated, get started, and get ready to watch your weight drop! Breakfast 1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes 1 slice whole-grain toast 1/2 cup blueberries 1 cup skim milk Snack 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries Lunch Salad made with 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette Snack 2 tablespoons hummus and 6 baby carrots Dinner 4 ounces grilled salmon 1 cup wild rice with 1 tablespoon slivered toasted almonds 1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan 1/2 cup diced can notaloupe topped with 1/2 cup all-fruit raspberry sorbet and 1 teaspoon chopped walnuts Tuesday Breakfast 3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk 2 links country-style turkey sausage 1 cup blueberries Snack 1/2 cup fat-free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans Snack 1/2 cup fat-free cottage cheese with 1/2 cup salsa Dinner 1 turkey burger 3/4 cup roasted cauliflower and broccoli florets 3/4 cup brown rice 1 cup spinach salad with 1 tablespoon light balsamic vinaigrette Wednesday Breakfast Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese 1/2 cup diced watermelon Snack 1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts Lunch Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon low-fat Caesar dressing 1 medium nectarine 1 cup skim milk Snack 1 fat-free mozzarella string cheese stick 1 medium orange Dinner 4 ounces shrimp, grilled or sauteed with 1 teaspoon olive oil and 1 teaspoon chopped garlic 1 medium artichoke, steamed 1/2 cup whole wheat couscous with 2 tablespoons diced bell pepper, 1/4 cup garbanzo beans, 1 teaspoon chopped fresh cilantro, and 1 tablespoon fat-free honey mustard dressing Thursday Breakfast 1 light whole-grain English muffin with 1 tablespoon peanut or almond butter and 1 tablespoon sugar-free fruit spread 1 wedge honeydew 1 cup skim milk 2 slices Canadian bacon Snack Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola Lunch Wrap made with 4 ounces thinly sliced lean roast beef, 1 6-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard 1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressing Snack 8 baked corn chips with 2 tablespoons guacamole Dinner 4 ounces grilled halibut 1/2 cup sliced mushrooms sauteed with 1 teaspoon olive oil, 1/4 cup chopped yellow onion, and 1 cup green beans Salad made with 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette 1/2 cup warm unsweetened applesauce with 1/4 cup fat-free vanilla yogurt, 1 tablespoon chopped pecans and dash cinnamon Friday Breakfast Burrito made with 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro 1 cup mixed melon Snack 3 ounces sliced lean ham 1 medium apple Lunch Turkey burger Salad made with 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing 1 cup skim milk Snack 1 fat-free mozzarella string cheese stick 1 cup red grapes Dinner 5 ounces grilled wild salmon 1/2 cup brown or wild rice 2 cups mixed baby greens with 1 tablespoon low-fat Caesar dressing 1/2 cup all-fruit strawberry sorbet with 1 sliced pear Saturday Breakfast Frittata made with 3 large egg whites, 2 tablespoons diced bell peppers, 2 teaspoons chopped spinach, 2 tablespoons part-skim shredded mozzarella, and 2 teaspoons pesto 1/2 cup fresh raspberries 1 small bran muffin 1 cup skim milk Snack 1/2 cup low-fat vanilla yogurt with 1 tablespoon ground flaxseed and 1/2 cup diced pear Lunch 4 ounces sliced turkey breast Tomato-cucumber salad made with 5 slices tomato, 1/4 cup sliced cucumber, 1 teaspoon fresh chopped thyme, and 1 tablespoon fat-free Italian dressing 1 medium orange Snack Smoothie made with 3/4 cup skim milk, 1/2 banana, 1/2 cup low-fat yogurt, and 1/4 cup sliced strawberries Dinner 4 ounces red snapper baked with 1 teaspoon olive oil, 1 teaspoon lemon juice, and 1/2 teaspoon no-sodium seasoning 1 cup spaghetti squash with 1 teaspoon olive oil and 2 teaspoon grated Parmesan cheese 1 cup steamed green beans with 1 tablespoon slivered almonds Sunday Breakfast 2 slices Canadian bacon 1 whole-grain toaster waffle with sugar-free fruit spread 3/4 cup berries 1 cup skim milk Snack 1/4 cup fat-free cottage cheese with 1/4 cup cherries and 1 tablespoon slivered almonds Lunch Salad made with 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette 1 apple 1 cup skim milk Snack 1/4 cup plain fat-free Greek yogurt with 1 tablespoon sugar-free fruit spread and 1 tablespoon ground flaxseed 1/4 cup blueberries Dinner 4 ounces lean pork tenderloin stir-fried with onions, garlic, broccoli, and bell pepper 1/2 cup brown rice 5 medium tomato slices with 1 teaspoon each chopped ginger, chopped cilantro, light soy sauce, and rice wine vinegar.
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I'm of age 18. And I'm having painful acne and pimples over face. Also I wanna improve my complexion as earlier it was quite fair. And my skin used to glow. But now the pimples have taken over and the skin is getting bad. Help?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try using Berberis Aquifolium cream (Homeo) and maintain diet regimen refraing spicy,sour,fried etc. Drink plenty of water , juices.
5 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I am a student. Due to my sedentary lifestyle, I am constantly gaining weight. I am gaining fat around my waist. Please tell me the measures to prevent this.

BHMS
Homeopath, Chennai
Follow the following tips 1. Eat healthy home made food with more vegetables and fruits, eat whole fruits instead of juices 2. Drink plenty of water 3. Stay active don't sit for long time 4. Regular exercise for 30 mins 5. Sleep for 7 to 8 hrs you can also go for constitutional hhomoeopathic treatment for best results.
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I left gym for 3 month's and started again from past 3 days. After 3 month's of leaving gym I feel I hv lost my gains. So thinking to buy endura mass is it safe weight gainer. Please advice

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am a 27 year old male. Often i am feeling tired, short of energy to do things. Not able to concentrate in any things because of tiredness. I am having high bp 140/90. Daily morning I used to do exercise also. What should I do to get rid of tiredness ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
You can consult me in private for detailed treatment which is available in Biochemic system of medicine depending upon symptomatically.
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I am 49 year old and get missing heart beats on specific situations such as high anxiety, cold weather, having fast paced walk, less sleep. I am on metolar xr 50, angizar 50 and ecosprin av 75 for blood pressure control. Is it serious? My general physician says to ignore it.

BHMS
Homeopath, Delhi
High b. P can be alarming. You continue taking these medicines, along with it take crategus q twice daily in 1/4th cup of water. Thank you.
4 people found this helpful
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Sir, I am suffering with Psoriatic Arthrities for last 16 years and now my fingers are becoming deform. Is any medicine available for normal life in future for patients suffering with this disease.

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
Hi, we have made great advances in the treatment of psoriatic arthrities. many biological agents are now available to control the disease. they will not correct deformity of your fingers but can stop the deformity from increasing.
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Hello I have a question regrading hair loss. Sir can you suggest a good diet for good healthy hair? And how to regrow my hair loss for men? Im 19 year old. And more good tips for my hair.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take iron protein and balanced diet in regular diet with good hair hygiene Avoid stress and anxiety ,Do focus one thing at a time regularly Best wishes
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I have pimples on my face since frm past 2-3 years so wots the procedure to remove tht.

BHMS
Homeopath, Thane
Hi, Take tab Pimplex (SBL) 4 tabs chew for twice a day Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Check for dandruff Use cream Calendula Nectar Apply this cream twice a day Don't apply soap to face Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day Avoid junkfood,spicy ,fried food.
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My uncle is 56 years old. He is a chronic COPD patient. Which are the pranayama that he should practice. Kindly advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Brething taking double time to exhale than inhalation time using purse lip to empty lungs to maximum.
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I have many problem on my face pimples so per day very jealous so please explain for suggestions so very fast n please help me.

BAMS
Ayurveda, Ambala
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Hai Doctor, I have heavy headache when the morning's. It's too pain. Many medicine tried. No effect Can you suggest any medicine. Is it migraine? Give me good suggestion sir please.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Headach as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
1. Cof x- 2tsp of syrup dilute with 4tsp of warm water and have thrice a day after food. 2. Amodini pills-daily chew 3-4 tablets. Within 2 days of usage of these medication relieve your cough. Tips:- try to have hot water for drinking purpose.
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