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Dr. Ramesh Sangle

Neurosurgeon, Mumbai

Dr. Ramesh Sangle Neurosurgeon, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramesh Sangle
Dr. Ramesh Sangle is a popular Neurosurgeon in Kurla West, Mumbai. He is currently associated with Kohinoor Hospital in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Ramesh Sangle on Lybrate.com.

Find numerous Neurosurgeons in India from the comfort of your home on Lybrate.com. You will find Neurosurgeons with more than 34 years of experience on Lybrate.com. You can find Neurosurgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ali Yavar Jung, Kirol Road, Premier Colony, Kohinoor City, Kurla West. Landmark: Opp LBS Marg, MumbaiMumbai Get Directions
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What are the symptoms of the disease parkinson? What are its preventions and what is the cure of this disease?

MBBS
General Physician, Faridabad
Only a small percentage of people with Parkinson's have a parent, brother, or sister who has the disease. But abnormal genes do seem to be a factor in a few families where early-onset Parkinson's is common. symptoms of parkinsonism Tremor, which means shaking or trembling. Tremor may affect your hands, arms, or legs. Stiff muscles. Slow movement. Problems with balance or walking.
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I am 40 years old and a recently done brain mri for migraine accidently detected enlarge pituitary gland of 13mm. Will it retract back to normal with oral medicines or surgical intervention is must.

MBBS
General Physician, Delhi
If you have an enlarged pituitary gland, you may have a pituitary tumour which is a very serious condition. Surgery is the most reliable cure for it. However, one can never be sure without looking at the mri scan. Please visit a neurosurgeon for better advice.
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Respected Dr, I am posting my wife details as she is under treatment to psychiatrist, she is under treatment since june-2014. We got married in the month of november 2008 she got this problem after miscarriage of six month pregnancy which was unfortunate miscarriage. Before this she got two miscarriage first in the year 2010 at the third month of pregnancy it was ectopic second in the 2012 same at the third month but not ectopic and last in the year 2013. Her blood group is o positive. She has problem of epilepsy too for which she was under treatment before marriage and after marriage too she was taking valpro cr-200 under consultanty to Dr. Shashendra saxena- neurologist. All the report and test related to pregnancy are normal. Under any of the she is normal but whenever there is change in medicine she get epilepsy problem my and her age is 42 years we want a healthy baby I came to know about doon nursing home the it has both psychiatrist and gyno so I got some hope for getting both the treatment at same place which may be helpful by gods blessing and yours kind advice. At a time my wife is taking pyne-50 and colna-0.25 and during taking these medicine she is not having any problem as psychological or epilepsy. Now please give me yours kind advice about hope of of healthy pregnancy without any problem and treatment neuro or psychological problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
She has to continue drugs for epilepsy throughout pregnancy for smooth running of it because uncontrolled epilepsy can affect mother and baby badly. Again, we need to check whether drugs levels are adequate or not in pregnancy. Now, miscarriage is different issue- that needs thorough investigations to diagnose the cause of it and then start treatment.
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I am 20 years old, some times I have leg nerve should be straight and painful, how to control this. Ex: exercise time, cool climate, playing time.

MBBS, cc USG
General Physician, Gurgaon
1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency get your following test done and review with reports vitamin b12 vitamin d consult with report.
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I am 67. Of late whenever I start walking my legs develops numbness and I am unable to walk further.My Doctor whom I am consulting every quarter for 'congenital heart disease' says it has nothing to do with the heart and advised me to consult a neurologist.The pain begins from my hip to the foot.Please advise me on the medication..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
Dear Mr Krishna Madhavan, Are you having low back ache. As per the presenting complaints the condition is Sciatica I think.
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Don't Understand Why Baby Is Crying?

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
Don't Understand Why Baby Is Crying?

All babies cry sometimes. It's perfectly normal. Most small babies cry for between one hour and three hours each day.

Your baby can't do anything for herself and relies on you to provide her with the food, warmth and comfort that she needs. Crying is your baby's way of communicating any or all of those needs and ensuring a response from you.

It's sometimes hard to work out what your baby is telling you. But in time you will learn to recognize what your baby needs. And as your baby grows she'll learn other ways of communicating with you. She'll get better at eye contact, making noises and smiling, all of which reduce her need to cry for attention.


In the meantime, if your baby is difficult to soothe, she may be trying to say:

I'm hungry

Hunger is one of the most common reasons that your newborn baby will cry. The younger your baby is, the more likely it is that she's hungry.

Your baby's small stomach can't hold very much, so if she cries, try offering her some milk. She may be hungry, even if her last feed doesn't seem very long ago. It's likely that you will be feeding often and regularly in the first day or so to help your breastmilk to come in anyway. If you are formula feeding your baby she may not be hungry if she has been fed within the last two hours.

I need my nappy changed

Your baby may protest if her clothes are too tight or if a wet or soiled nappy is bothering her. Or she may not mind if her nappy is full and may actually enjoy the warm and comfortable feeling. But if your baby's tender skin is being irritated, she will most likely cry.

I'm too cold or too hot

Your baby may hate having her nappy changed or being bathed. She may not be used to the feeling of cold air on her skin and would rather be bundled up and warm. But you will soon learn how to perform a quick nappy change if this is the case.

Take care not to overdress your baby, or she may become too hot. She will generally need to wear one more layer of clothing than you to be comfortable.

Use sheets and cellular blankets as beddings in your baby's cot or moses basket. You can check whether your baby is too hot or too cold by feeling her tummy. If her tummy feels too hot, remove a blanket, and if it feels cold, add one.

Don't be guided by your baby's hands or feet, as they usually feel cool. Keep your baby's room at a temperature of between 22 and 25 degrees c depending on the weather.

If your baby is co-sleeping with you, contact with your body will elevate her skin temperature so she's likely to be warm. Is she is using a cot, place her down to sleep on her back with her feet at the end of the cot. That way she can't wriggle too far down under the blankets and become too hot.

I need to be held

Your baby will need lots of cuddling, physical contact and reassurance to comfort her. So it may be that she just wants to be held. Try a baby sling to keep her close to you, perhaps swaying and singing to her while you hold her.

You may be worried about spoiling your baby if you hold her too much. But during the first few months of her life that's not possible. Small babies need lots of physical comfort. If you hold your baby close she may be soothed by hearing your heartbeat.

I'm tired and need a rest

Often, babies find it hard to get to sleep, particularly if they are over-tired. You will soon become aware of your baby's sleep cues. Whining and crying at the slightest thing, staring blankly into space, and going quiet and still are just three examples.

If your baby has received a lot of attention and cuddles from doting visitors, she may become over-stimulated. Then, when it comes to sleeping, she'll find it hard to switch off and settle. Take your baby somewhere calm and quiet to help her to settle down. Read more on establishing good sleeping habits.

I need something to make me feel better

Be aware of changes in your baby. If she's unwell, she'll probably cry in a different tone to her usual cry. It may be weaker, more urgent, continuous, or high-pitched. And if your baby usually cries a lot but has become unusually quiet, it may be a sign that she's not well.

Nobody knows your baby as well as you do. If you feel that there may be something wrong with her, speak to your doctor and discuss your concerns. Call the doctor if your baby has difficulty breathing through the crying, or if the crying is accompanied by a fever, diarrohea, or constipation.

I need something. But I don't know what

Sometimes you might not be able to figure out what's wrong when your baby cries. Many newborns go through patches of fretfulness and are not easily comforted. The unhappiness can range from a few minutes of hard-to-console crying to several hours at a stretch, an almost constant state of crying that is sometimes called colic. Colic is defined as inconsolable crying for at least three hours a day, for at least three days a week.

Many parents find it very difficult to cope with a baby who has colic, and it can put a strain on the whole family. There is no magic cure for colic, but it rarely lasts for more than three months.

19 people found this helpful

Frequent heart palpitations with giddiness and fatigue. Duration of palpitations is half an hour n body shaking during palpitations. What is this condition. Is it related to heart problem.

MBBS
General Physician, Chandigarh
Frequent heart palpitations with giddiness and fatigue. Duration of palpitations is half an hour n body shaking durin...
It can be either because of anxiety or some heart related problem please consult a cardiologist and get clinically checked.
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Hello, I'm 28 years of old and my weight is 50 kg, i am suffering from back pain from last 2 years, and also have a epilepsy problem. I have to take medicine daily i.e 4500 mg total. I want to increase my weight about 5 kg within 3 to 4 month also note that my breast are very small please suggest me some diet which can help me in weight gain, and can also help me to give bigger and fuller breast.

PDDM, MHA, MBBS
General Physician, Nashik
Hello,
I'm 28 years of old and my weight is 50 kg, i am suffering from back pain from last 2 years, and also have a e...
The breast is made up of glands and fatty tissues .Since fat determines the size of the breast you can conclude that the one way to enlarge your breasts may be to put on more weight .If you are underweight, having foods rich in proteins and carbohydrates may help. Creams of sex hormones such as estrogen have been massaged into the breast but without success. Plastic surgery or silicone injections are not recommended as they leave the breasts very hard and stone like. It is wise to not interfere with nature. If you feel too self conscious about your figure wear a well padded, wired bra .Above all, remember that your bust size does not define who you are. A healthy body and a bright mind are far more attractive than the most perfect vital statistics.
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Autism Disorder

BHMS
Homeopath, Bangalore
Autism Disorder

Autism spectrum disorder (asd) and autism are both general terms for a group of complex disorders of brain development. It may range from mild to severe conditions. Initial period of life upto 2 years it is difficult to diagnose. Parents start noticing changes such as social interactions, non-responsive behaviour along with losing that little amount of speech. Autism appears to have its roots in very early brain development.

 

Asd can be associated with intellectual disability, difficulties in motor coordination, attention and physical health issues such as sleep and gastrointestinal disturbances. Some persons with asd excel in visual skills, music, math and art.

 

Causes:

Most cases of autism appear to be caused by a combination of autism risk genes and environmental factors influencing early brain development.

Intake of some drugs, medicines during pregnancy

Metabolic imbalance

Vaccinations

Modern living styles

Food habits

Urban stress syndromes

35 plus aged mothers and sibling with asd are the risk factors

Genetic predisposition

Exposure to environmental chemicals

 

Symptoms:

Repeating certain behaviors or having unusual behaviors

Having overly focused interests, such as with moving objects or parts of objects

Having a lasting, intense interest in certain topics, such as numbers, details, or facts.

Getting upset by a slight change in a routine or being placed in a new or overly stimulating setting

Making little or inconsistent eye contact

Having a tendency to look at and listen to other people less often

Responding in an unusual way when others show anger, distress, or affection

Failing to, or being slow to, respond to someone calling their name or other verbal attempts to gain attention

Having difficulties with the back and forth of conversations

Often talking at length about a favorite subject without noticing that others are not interested or without giving others a chance to respond

Repeating words or phrases that they hear, a behavior called echolalia

Using words that seem odd, out of place, or have a special meaning known only to those familiar with that person’s way of communicating

Having facial expressions, movements, and gestures that do not match what is being said

Having an unusual tone of voice that may sound sing-song or flat and robot-like

Having trouble understanding another person’s point of view or being unable to predict or understand other people’s actions.

Extraordinary sensitiveness to light, noise, clothing, or temperature. They may also experience sleep problems, digestion problems, and irritability.

 

How to differentiate ADHD hyperactive kid:

1. Any difficulty in processing information.

2. Any difficulty in regulating emotions.

3. Does the kid struggle with issues like organizing, planning, prioritizing, paying attention and remembering details.

4. Any difficulty in taking judgments.

5. Any difficulty in concentration.

6. Age appropriate immaturity

 

How parents can help?

Constantly engage with the child.

Never leave your kid alone as this prevents the kids from learning new things.

Constantly stimulate the child ; talk, play, dance etc

Avoid all gadgets like phone, tabs etc.

For working mums only option would be prioritising the kids health. So the choice is yours how to go about this. Most of the mums do a mistake of work from home, which is not a supportive solution again, this also encourages kid to slip to his own world of tabs or phones etc.

Invite more people to home, this again gives them chance to interact, play, learn new things etc.

Do not focus just on specch at the same time overall stimulation is very important.

Take your kid out to parks or any social gathering, so that the kid learns how to socialise and socialising behaviours and mannerisms. So the meaning of whole exercise aims at training the mind to be constantly connected with outer world so that he can passively learn things.

 

Scope of homoeopathy

The scope of homoeopathy in autism is very high. It as a matter of fact poses a challenge to homeopaths themselves. It needs a hardcore-hahnemannian approach to get into the mind or the mental development of the individual and arrive at a remedy. Homeopathy is a holistic system of medicine and it takes into consideration the constitutional picture (complete physical and mental make up of the child) along with the necessary details of the disease when prescribing. This particular method is followed, as no autistic child is similar to another, in terms of symptoms or behavior. This helps us to approximate the individual to a state of normalcy. Everyone has their own individual characteristic symptoms and the homeopathy treatment also targets the individual characteristic symptoms in every case.

 

The immune system and nervous system are closely interrelated to one another. The abnormal immune system disturbs the growth of the neural formation too. Homeopathic medicines do not merely act on any one particular organ of an individual, but has much more deeper and central action on the psycho-neuro-endocrinological (mind-nerve-hormone) and psycho-immunological (mind-immune system) axis. It works well to correct the accentuated state of sensitivity. It also helps improve fine motor skills as well as perceptual difficulties.

 

During the course of the case taking, i.e, when the history of the individual is being studied, the mother’s history of reaction to vaccines during pregnancy, family medical history, behavior of the kid, thermal sensitivities, gestures and sleep postures form a part of the very detailed information. As the autistic child experiences stress, he responds with a reaction. This reaction becomes a symptom or a sign of characteristic importance. By fully perceiving the patient, one may learn to understand his/her reaction to a particular stress and triggers. It is only through such a deep understanding that a homeopath would be able to prescribe effectively.

 

From my personal experience, I have seen kids responding to the treatment on an average in around 6 months from the time medication was started, at the same time few show good improvement in generals like sleep, appetite etc only after an year. It took me 2-3 years to show effective results like eye-to-eye contact, toilet training (the first best sign), connecting sentences and expressing themselves, connecting to the external world. However, this would happen provided the patients take medicines continuously and religiously. During the course of the treatment, I always take a step-by-step approach, as follows:

- Analyzing the case

- Detoxifying the stronger medications taken before

- Detoxifying the vaccines, that may have harmful effects


Beyond any treatment the support from parents, neurodevelopmental therapies and behavioral therapies are a must.

- Rounds of speech, neuro-developmental and behavior therapies are most important

 

How follow up scoring is important:

Through every follow up with the homoeopath, the symptoms should be analysed by the parents and ratings given on a scale of 1-10 to each symptom, as compared to the condition previously. This again helps the physician and parents to further analyse and arrive at the best suitable remedy, meanwhile helps in better understanding for physician and parents about the follow up progress. The extent to which the cure can occur, has a great degree of variability associated with it. Homoeopathy not just helps in adhd, add or any psychiatric disorderes, it also helps the altered mind set like an internal counsellor - agiatated mind - restless sleep due to thoughts -learning difficulties -poor concentration - normalisng the disturbed mind due to recent depressions - for mind disorders which doesnt have any reason for existance -indifference from grief or disappointments - unrefreshed sleep - loss of sleep etc all medicines perfectly help in symptom basis thus no question of side effects for same.

 

Along with treatment, neuro-developmental and behaviour therapies is also necessary. Certain supplements are also to be used: vitamin c, magnesium, zinc and fish oil.

 

The unfortunate part is that none of the parents share a testimony of their child’s recovery from autism, due to societal reasons. This if done, would help other parents too, as it would help them gain confidence in helping their children fight autism and develop into strong individuals.

 

So, the bottom line is, yes, it is possible!

 

Accupressure:

Traditional chinese medicine approaches autism, like all other disorders, as an energy imbalance that can be addressed by stimulating specific energy points and pathways. Through reflexology, body can be brought to a state of healing and balance body by itself with the holistic powers of reflexology. -helps in stabilising nerve disorders and bring alertness and confidence in the patient. -helps in control of emotional imbalance -reduce stress factors

 

In some cases there may be some original symptom worsen for few days of treatment. That too is an indication of that the acupressure is started working. It is quite common with the first one or two acupressure treatments to have a sensation of deep relaxation or even mild disorientation.

1 person found this helpful

How much time it takes to treat Parkinson. My mom is suffering from it, her hands shakes a lil. She is under treatment by a neurosurgeon.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Sadly parkinson's disease can not be treated. The symptoms surely can be controlled. There is a vast difference between full treatment and getting rid of the disease, as compared to being functional and being able to take control of life. I suppose if you have just started medications, it may take some time to titrate the dosages, but surely the medicines help.
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I am taking allopathy treatment for parkinsonism since last year. Is there any permanent cure in Ayurveda, if so duration of treatment?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am taking allopathy treatment for parkinsonism since last year. Is there any permanent cure in Ayurveda, if so dura...
Yes, there is cure for it in Homeopathy. You can go for it. Allopathy does not have any permanent cure for it. Take care. :)
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My nephew aged 11 years, has seizure since last month. Doctors diagnosed it epilepsy. We started medicines but seizures occurs on every 2 & 3 days. Mostly during seizure his eyes goes upward and his body has vibrates as electric shocks. Once after seizure his body shocked many times. We asked him what is this. He said my nerves are jaults from inside. We want to know is it epilepsy or not. What should we do at the time of seizures. Eagerly waiting for your reply. At this time he is taking 2 medicines named valparin 200 & levecitram. Thanks.

DM - Neurology
Neurologist,
The description provided by suggests that your nephew has epileptic seizures; however, one point - when he says my nerves are jaults from inside' make this sound false. Please find out this: is he aware of his surroundings even when he has whole body jerking, or jerking on both sides of the body? if his body is jerking on both sides but he maintains awareness or is able to interact, then it is highly likely that it is a pseudo-seizure. Since he is only 11 years old, this may be due to situational anxiety. If he loses awareness during the fit, or if they involve only one half of his body, then it may be a true epileptic seizure. And the final answer can only come from an eeg which is done at the time when the episode is going on - which is not always possible! hence, we must always keep our minds open, make multiple observations, perform several eegs, treat with the presumption of epilepsy (giving benefit of doubt), and so on.For further assistance you can concern me privately.
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Respected sir, my brother is suffering from the problem of frequent migraine. Kindly provide some advice so that this problem can br resolved. Thanks.

MBBS
General Physician, Cuttack
1. Take crocin Advance one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
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Sir, Jab bhi me likhta hu to likhtey time mere haath kaptey hai me kuch bhi saaf nahi likhpata hu ye problem mere saath 2 saal se h sir please koi ilaaz btaye me bahut paresan hu mere padahye bhi nahi ho pa rahi h please sir iska kuch samadhan bataeye.

BAMS
Ayurveda, Ambala
Sir, Jab bhi me likhta hu to likhtey time mere haath kaptey hai me kuch bhi saaf nahi likhpata hu ye problem mere saa...
The cause of shaking of hands are * muscular weakness in hands * improper neurological functions of hand nerves * restlessness of body * deficiency of nutrition in body. To get relief from shaking of hands * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * take 2 teaspoon of ashvagandharistha added in a glass of water once a day
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
IN PARALYSIS ACT FAST
Brain attack should be tackeled like a heart attack.As time is brain,a patient suspected to be having paralysis/brain attack should be shifted to a hospital capable of doing clot dissolving therapy if CT BRAIN is negative for brain haemorrage.Prevention of paralysis is same as in heart attack.
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I am 65 yrs old.My both feet have numbness with burning sensation at their bottom. I am not diabatic but taking bp & cholostral tablets which are under control, as er doctor advice, I am taking duloxetine-20mg& oxcarbazepine-300mg daily but there is no improvement. Please suggest further treatment.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ghaziabad
Hi, I am Dr. Saurabh gupta from max hospital and I would like to answer your query. Numbness with burning sensation in feet suggests neuropathy. The reason may be due to defeciency od nutrients or due to vascular compromise or due to any pressure effect. 1. So you can take multi vitamin supplements consisting of pyridoxine, methyl cobalamine with pregabalin. This supplements will help you in the prevention of symptoms. 2. Along with these you need to have nutritious diet consisting of fruits and green leafy vegetables and more fluids 3. Daily out door exercises (150 min per week). Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My hands shivers consistently, due to which I am unable act anywhere. May I know why it is so?

BPTh/BPT
Physiotherapist, Delhi
Ensure you maintain a normal salt level in your body. You can also start with multivitamins and minerals earliest.
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My cousin 25/ M having paralysis of both left sided limb due to haemorrhagic infarct 2 years back. How much time it will take to regain normal activity of both limb any medicine which can cure.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
The time to recovery varies, however, improvement continues for upto two years. There is no medicine, good physiotherapy would help.
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I am prone to migraine headache. When I get it my sight becomes blur, numbness in hands and severe pain of head and eye on one side. Whats immediate remedy and long term remedy to get out of it.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Migraine headache is characterised by unilateral pulsating headache associated with nause/vomiting and photophobia / phonophobia. You have migraine with aura in which neurological poblems like blurring of vision or numbness of legs/hands occur but all symptoms are reversible. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Migraine attacks can be managed by simple painkillers like paracetamol but in resistant cases drugs like Sumatriptan may be needed. For frequent episodes of migraine preventive medications are to be taken by prescription. There are various medicines available for this and if control is not achieved with one medicine another drug is to be added. Don't take painkillers daily for migraine headaches, it's better to take the preventive medicines. Painkillers on long term basis can further aggravate the migraine headache into Medication Overuse Headace (Read my health tip on Medication Overuse Headache) Follow these lifestyle changes to avoid migraine headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6. Do pranayam daily. 7. Acupuncture treatment has shown some benefits in migraine. You can consult a pain specialist for therapies like dry needling or botulinum injections for your problem. Consult again for further queries.
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