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Dr. Ramesh R Varier

Ayurveda, Mumbai

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Dr. Ramesh R Varier Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramesh R Varier
Dr. Ramesh R Varier is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Ramesh R Varier personally at AVN Arogya Ayurvedic Centre - Andheri in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ramesh R Varier on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AVN Arogya Ayurvedic Centre - Andheri

#B-108, Janak Deep, 7 Bungalows, J.P.Road, Andheri (W), MumbaiMumbai Get Directions
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Hello doctor I am manoj I am 30 year old man and I have assiditi and gas problem for last 7 day what should I do.

BHMS
Homeopath, Faridabad
Hello doctor I am manoj I am 30 year old man and I have assiditi and gas problem for last 7 day what should I do.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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BDS
Dentist, Thanjavur
Our teeth perform the most important function - of chewing food. If they are used for other purposes such as cracking nuts, removing bottle tops or ripping open packaging, it can lead to chipped or broken teeth.

I am having some marks on my both cheeks. Using lots of medicine but marks are still there. Kindly help me to remove this. Currently I am using patanjali anti wrinkle cream.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having some marks on my both cheeks. Using lots of medicine but marks are still there. Kindly help me to remove ...
•Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Diffuse posterior bulge of L4-5 and L5-S1 disc indenting thecal sac. Butter fly L5 vertebrae. (This my MRI reports conclusion). I have leg ang back pain at extreme level. I can not sit for more than 10 min continuously. I am 18 years old now I have just 1 mnth left for my hsc board exam. Plzzzz help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Diffuse posterior bulge of L4-5 and L5-S1 disc indenting thecal sac. Butter fly L5 vertebrae. (This my MRI reports co...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am 29 year old male and I am going to a gym from past 3 years but I am noticing a very low or almost zero progress in my muscle buildup. I am not taking any supplements, I am planning to start using supplements, so I need to ask a few things like my triglycerides level at 258, cholesterol at 228 and Uric acid at 6.4 which was once at almost 8-9 points. So can you please guide regarding weather I should use supplements or not. And if yes then where from should I start.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 29 year old male and I am going to a gym from past 3 years but I am noticing a very low or almost zero progress ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello, I have a problem of Hair loss and since one year I used HAIR4U spray but it doesn't work well. My hair is weak and My hair is going less day by day from my forehead. So someone told me do PRP hair therapy solution so I need your kind suggestions for my hair is it good to do or not. Waiting for your kind response.

Vaidya Visharad
Sexologist, Narnaul
Hello, I have a problem of Hair loss and since one year I used HAIR4U spray but it doesn't work well. My hair is weak...
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.

I am 33 years. I have irregular periods problem. I have done all test like thyroid and harmonal test. All reports are normal. Gyne said it is pre menopause syndrome. There is no remedy on this problem. Is it true?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
If your periods r irregular, it doesn't mean you're nearing menopause since you're aged 33 only, take ayurvedic medications like asokaristam, sukumara kwatha, chandraprabha tablet, rajapravartini vati, ovarin syrup, consult me private for dosages

Thanks for the replay. 1 hr exercise I do 5 days a week and mostly I take fruits. Chappatis mostly fiber foods. Can you suggest any better ways to reduce abdomen fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Thanks for the replay. 1 hr exercise I do 5 days a week and mostly I take fruits. Chappatis mostly fiber foods. Can y...
Take plenty of water every day take green salad twice a day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Hi doctors I removed my public hair yest but im feeling horrible itching in my private part can you give me solution to come over from it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi doctors I removed my public hair yest but im feeling horrible itching in my private part can you give me solution ...
Use 5% alum powder water. This water may be boiled with Neem leaves before adding alum. Also add turmeric a bit and dissolve and wash pubic area daily once or twice.
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