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Dr. Ramesh R Varier

Ayurveda, Mumbai

Dr. Ramesh R Varier Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramesh R Varier
Dr. Ramesh R Varier is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Ramesh R Varier personally at AVN Arogya Ayurvedic Centre - Andheri in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ramesh R Varier on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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AVN Arogya Ayurvedic Centre - Andheri

#B-108, Janak Deep, 7 Bungalows, J.P.Road, Andheri (W), MumbaiMumbai Get Directions
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I am using tablet Serolem 50 /5 for BP management but there are two type of medicines in market, one with Ramipril another without Ramipril....what to use and why.

Fellowship in Advanced Coronary Intervention, DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Gurgaon
Seloram is a combination of Ramipril and metoprolol. You can take any brand as long as the salts are same
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My lip is swollen for 2 years after I got cut in it. It was an accident I fell from roof How can it be cured.

DHMS (Hons.)
Homeopath, Patna
My lip is swollen for 2 years after I got cut in it. It was an accident I fell from roof How can it be cured.
Hello, Lybrate user, tk homoeo medicine:@ Arnica month 1000-6 pills, twice a wk I would like to view your image, please to evaluate the case for a proper medication in this regard. Tk care.
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I'm 21 years old. All my friends are having facial hair completely but I am not having facial hair more so can you suggest anything to grow my facial hair.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 21 years old. All my friends are having facial hair completely but I am not having facial hair more so can you su...
Growth of less beard is due to hormonal imbalance so applying cream and all won't help you. It needs to be corrected from inside. So for that, just take Pituitarinum 200C one dose now and 2nd dose after 3 days. You should start getting more beard by the end of 4-5 days. If still the problem persists, please inform me. It is important. Take care. :) And avoid oily and fatty food as much as possible.
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Rich Fiber Food

MSc
Dietitian/Nutritionist, Lucknow
Rich Fiber Food

Do you know a healthy diet plan should have optimum level of fiber in it.Dr. Surabhi Jain , celebrity nutritionist in india says that the fiber is a carbohydrate, but unlike other carbohydrates, it does not break down your body. Dr Surabhi jain says Fibers have many health benefits, from lowering cholesterol levels to keeping you feeling full longer. For healthy life include high-fiber foods in your daily diet. If you are starving nature and you want to try to follow diet, fiber may be just what you are lacking. Best online dietician in Lucknow says It keeps you feeling fuller for longer. Fiber does not make the blood sugar go up quite as quickly. It allows the sugar to get into your system more slowly.

Don't Miss This

There are many health benefits of fiber as stated by online diet plan of world famous dietitians in india

·                     Lowering cholesterol levels

·                     Improving digestion

·                     Reducing diabetes risk

·                     Improving heart disease

·                     Reducing constipation

·                     Reducing the risk of diverticulitis

·                     Maintain control of blood sugar

 

Where to Find Fiber:

Best Nutritionist in Lucknow Fiber is a most important food for healthier diet. Fiber is always found in vegetables fruits and whole grain.best online diet plan says  It is the best that you get the fiber you need each day from foods in your diet rather than supplements. Normally people need 20-30 gm of fiber in everyday. Best dietitian in Lucknow There is some fiber-rich foods are: 

·                     Whole-grain breads

·                      cereals, and pastas

·                     Fruits & vegetables

·                     Brown rice

·                     Dried beans

·                     Oatmeal

·                     Popcorn

Fiber is great for your body, but don’t go suddenly on the fiber bandwagon and ramp up your intake all at once. Best dietician in India Take it slowly and increase your fiber each day.

 

Smart Choices to take Fiber:

Best indian dietician Finally you know that fiber-rich food is healthy for you, so find and select fiber food in your daily meals and snacks. Try to get more fiber everyday with these tips. most famous dietician in India Dr Surabhi jain says that 

·                     Have oatmeal or whole-grain cereal for breakfast 

·                      Eat fruits and veggies raw 

·                     Snack on fruits

·                     Have bulgur, barley, or couscous in evening tea

·                     Munch on popcorn when you need a snack.

·                     Take brown rice and avoid white rice

·                     Take whole-wheat pasta

·                     Take more fiber-rich vegetables and fruits.

·                     Have a bran muffin for breakfast or a snack.

I am obessed . I can't stay without rice at least once a meal. I need to reduce my abs and stay fit. Kindly suggest the right diet for me. My height is 5 ft and I am 57kg.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am obessed . I can't stay without rice at least once a meal. I need to reduce my abs and stay fit. Kindly suggest t...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Sir, i am suffering from my hair fall. Please give me some suggestion to prevent the hair fall.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir, i am suffering from my hair fall. Please give me some suggestion to prevent the hair fall.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
2 people found this helpful
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Sir I am dark but normally dark people also have fair palm but since I was 17 or 18 I have been noticing my palm is also dark a little fair I had all the blood test they are all ok why is my palm of hand and legs dark not as of other dark people.

BAMS
Ayurveda, Ambala
Sir I am dark but normally dark people also have fair palm but since I was 17 or 18 I have been noticing my palm is a...
The cause of blackness are poor blood supply to hands to get relief- * massage the hands with oil twice a day in morning & evening. * soak the hands ith warm water before massage for 8-10 days. * take lots of green vegetables to increase the iron contents of body. * take 2-4 almonds with a glass of milk daily. * make paste of aloe vera & turmeric powder & apply on the hands for 10-15 minutes & wash it. Do it for 4-6 times a week.
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Hi, I am from Chennai working as a software professional I had a problem from my back since last 2 month I had done checkup but nothing get any result please let me know what would be the problem ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am from Chennai working as a software professional I had a problem from my back since last 2 month I had done c...
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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Lybrate | Dr. Geeta Fazalbhoy speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Mumbai
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Lybrate | Dr. Geeta Fazalbhoy speaks on IMPORTANCE OF TREATING ACNE EARLY

1 person found this helpful

I am not able to sleep in the night even after 2 to 3 hrs. Rest for trying to sleep.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not able to sleep in the night even after 2 to 3 hrs. Rest for trying to sleep.
avoid day time sleep. , avoid tea, coffee in late evening and after. avoid stress. do regular exercise. 8 hours sleep is ok. 10 pm to 6 am is good timing.
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My mother has severe back pain from last 5 yrs. What can we do to get rid of it, she is still 36.

MBBS
General Physician, Mumbai
My mother has severe back pain from last 5 yrs. What can we do to get rid of it, she is still 36.
For pain take tablet paracetamol 650 mg and Get her blood checked for CBC and follow up with reports and if necessary we can give eswt therapy treatment through a physiotherapist.
1 person found this helpful
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My body is weak my cholesterol is high how can my cholesterol control in body please do needful and also how to grew hair please answer me.

BAMS
Ayurveda, Ambala
My body is weak my cholesterol is high how can my cholesterol control in body please  do needful and also how to grew...
To reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg (chicken, fish) food because it contain high fat content. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress. *take one tablet of guggalu of himalaya company once a day.
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I have hair fall issue in just age of 21 regular hair fall and I got very less hair please sir help me out.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have hair fall issue in just age of 21 regular hair fall and I got very less hair please sir help me out.
While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. You can consult on private chat for prescription treatment.
1 person found this helpful
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I am a regular runner .please suggest me diet to make stamina and to make my legs strong.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I am a regular runner .please suggest me diet to make stamina and to make my legs strong.
Proteins rich home made dishes and drinks every 3-4 hrs with minimal of fats and solid diet Plus full plate of mixed fruits salad at least twice daily Running daily for 30 to 40 minutes before breakfast all are helpful.
2 people found this helpful
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I am student and in the last 2 years loss our weight from 62kgs to 51kgs. I want increase weight. Pleas help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am student and in the last 2 years loss our weight from 62kgs to 51kgs. I want increase weight. Pleas help.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.......
1 person found this helpful
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My age 21 I have back pain nd I am not feeling physically well when I do some exercise then I early tired please solve my problem early.

D.P.T
Physiotherapist, Hyderabad
My age 21 I have back pain nd I am not feeling physically well when I do some exercise then I early tired please solv...
Dear user back pain can causes due to different reasons it is not a disease but when we strain our body pains in joints legs neck back will happen. Read my article posted in helath tips on causes of pain in the body and how to cure it. Take swd treatment to reduce pain.
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BDS, MDS
Dentist,
Brush twice a day, keep tooth problems away: Brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
1 person found this helpful

In my face recently pimples are coming more and I'm irritating with them. Suggest a best way to reduce the pimples and gets my fairness back. Thank you.

MBBS, MD - Dermatology
Dermatologist, Delhi
In my face recently pimples are coming more and I'm irritating with them. Suggest a best way to reduce the pimples an...
Apply epiduo gel alt night full face peanut size amount for few months and then once a week even if no pimples
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What are the reasons for low bone density? and also what we should do to get rid of this problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Low bone density has many causes: it is common in females after menopause because of hormonal changes, in both sexes bone density decreases with increasing age because bone degradation is more as compared to formation. It is also secondary to many diseases like diabetes, thyroid disorders and many more smokers have low density, so there are various reasons for it. Medically it is advisable to keep yourself physically fit, so regular exercises and walks is important as it leads to good bone turnover and keeps bones healthy, adequate calcium and vitamin d in body is important for bone metabolism. Also diets rich in calcium like milk and milk products, fresh fruits and vegetables etc should be taken. Specific management depends upon your bone density score and identification of underlying cause. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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Rct for 10 tooth, except 2 molars of each side, for lowe jaw, done by endodontist. Now I am searching for expert n experienced prostodontic as I am only 45 years old. Pl advice.

BDS, Advanced Aesthetics, Certified Implantologist, Advanced Dental Leadership Course, International Rapporteur at Academia Brasiliera de Odontologia, Participant and Trainee at IDS -International Dental Show, Member of FDI World Dental Fedaration, Member of Indian Dental Association
Dentist, Faridabad
Rct for 10 tooth, except 2 molars of each side, for lowe jaw, done by endodontist. Now I am searching for expert n ex...
You should go for a bridge work and should visit your dentist soon as after RCT teeth become more brittle and prone to fracture. Regards.
3 people found this helpful
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