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Dr. Ramesh R Varier

Ayurveda, Mumbai

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Dr. Ramesh R Varier Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramesh R Varier
Dr. Ramesh R Varier is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. Ramesh R Varier personally at AVN Arogya Ayurvedic Centre - Andheri in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ramesh R Varier on Lybrate.com.

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AVN Arogya Ayurvedic Centre - Andheri

#B-108, Janak Deep, 7 Bungalows, J.P.Road, Andheri (W), MumbaiMumbai Get Directions
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High Blood Pressure - 4 Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
High Blood Pressure - 4 Ayurvedic Remedies For It!

One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.

An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such as leading a more active life and eating more fruits and vegetables can help manage high blood pressure. Ayurveda also has a number of ways to manage and treat high blood pressure. Some of these are:

1. Garlic cloves: Garlic has a number of antiseptic properties and is also beneficial towards slowing down the pulse rate and helps smoothen the heart’s rhythm. To use garlic, include it in your regular food or better still, chew 2-3 fresh, raw cloves of garlic a day.

2. Watermelon: Watermelon is rich in L-citrulline, an amino acid which has the ability to lower blood pressure. It is also loaded with fiber, vitamin A, potassium and lycopenes which also help lower blood pressure levels. To benefit from watermelon, it can be eaten as it is or dried watermelon seeds can be crushed and mixed with cuscus powder and water to be drunk twice a day. The powder made from dried watermelon seeds can also be steeped with boiling water to create a tea that should be consumed every morning and evening.

3.  Amla or Indian gooseberries: This herb is associated with a number of health benefits and can help lower cholesterol, hypertension and help stabilize blood circulation. To use amla in the treatment of high blood pressure, crush and extract the juice of 4-5 amlas and have 2 teaspoons of this juice mixed with 1 teaspoon of honey every morning. This also strengthens the digestive system and prevents the build up of toxins inside the body.

4. Yoga: Yoga asanas can also help stabilize the sympathetic and parasympathetic nervous system and thus regulate blood pressure. To treat high blood pressure, begin by sitting in the Siddhasana posture and practising the Anjali Mudra. This helps reduce stress and anxiety. Follow this by the Supta Padangusthasana and then the Matsya Kridasana. Simple anulom vilom and other such breathing exercises can also help lower high blood pressure. If you wish to discuss about any specific problem, you can consult an ayurveda.

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I am suffering from fever and head ache with body pains please tell me how to reduce it ?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever and head ache with body pains please tell me how to reduce it ?
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
1 person found this helpful
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I have a lower back pain for 4 years. I did an MRI it shows at the end of my spinal cord the thing like jelly between disk L2 has skipped out a little bit and its been damaged. Some time my left leg becomes little num and hard to sit walk or sleep. Wht is the best treatment for this sir except operation.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a lower back pain for 4 years.
I did an MRI it shows at the end of my spinal cord the thing like jelly between...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I am 37. I have undergone lot of mental trauma in personal life. These days m not able to sleep till late in nights n get hallucinations that are scary though my son n mother sleep with me. What should I do to get sleep?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This is common in post traumatic life. Hopefully, we have ayurvedic tablets to treat this by reducing hallucinations thereby ensuring sound sleep. Kindly let me know your height and weight so as to arrive at perfect prescription.
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I have back pain since 5 days. As according to the mri report it is :- At L3-4 mild disc bulging is seen with hypertrophied facet joints causing mild indentation of lateral recesses At L4-5 diffuse circumferential bulging and posterior protrusion of disc is seen with hypertrophied facet joints causing mild indentation of thecal sac and lateral recesses. At L5-S1 diffuse circumferential disc bulging is seen with hypertrophied facet joints causing mild indentation of thecal sac and lateral recesses. The lower end of spinal cord and conus medullaris are normal. No intra spinal mass or pri/ para vertebral collection seen. Please suggest what should I do. Thank you.

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
I have back pain since 5 days. As according to the mri report it is :-
At L3-4 mild disc bulging is seen with hypertr...
Dear lybrate-user according to your mri scan, main problem for you is arthritis of facet joints. Mild disc bulges are not causing any pains (which will be leg pains) as your main problem is back pain - options being physiotherapy, facet joint injections as part of pain management. Swimming and pilates excersizes. We can also try radio frequency ablation of the facet joints to relieve symptoms. No surgical indication at present time.
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I am 49 years old. I am suffering too much sciaticas pain backside lower portion from last 10 days. Please help me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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Hai am 35 years old female, unmarried.past five days sudden pain in my right butt and back of my thighs and calf. Only right side. Is this high in risk. I do not have any health issues so far everything normal. Please help me. But I have heavy stress level.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hai am 35 years old female, unmarried.past five days sudden pain in my right butt and back of my thighs and calf. Onl...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am 23 year old when I go outside my skin effect to much tan and feeling itching and irritation. I use sun screen bt it don't effect.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 year old when I go outside my skin effect to much tan and feeling itching and irritation. I use sun screen bt...
Try to keep your face covered with a cloth. You skin is sensitive. I hope you are using the right sunscreen. There are two types of sunscreen - Chemical and Physical. Physical sunscreens do not provide much protection. Use zinc based sunscreen like Sunprotek by Salve Pharma.
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Sir, iam male and 19 years old, I had injury while playing handball, so I took mri scan and I have partial ligament tear in my right knee, so, how many days it will be recoverable and when I back to the sports again.

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Sir, iam male and 19 years old, I had injury while playing handball, so I took mri scan and I have partial ligament t...
Mri sometimes misleading please show ortho doctor let him examine the knee if required you need to undergo repair.
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My father is having asthama plus high6 cholestrol. Please guide the healthy health chart plan. So that the cholestrol becomes normal.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My father is having asthama plus high6 cholestrol. Please guide the healthy health chart plan. So that the cholestrol...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I clean my tongue every time I brush (1-2 times a day). A white sediment forms within half a day making me uncomfortable as it could lead to bad breath. Please advice on how to proceed. It has been there for almost 5 months now.

BHMS
Homeopath, Delhi
I clean my tongue every time I brush (1-2 times a day). A white sediment forms within half a day making me uncomforta...
Hello, you can take homoeopathic medicine Antimonium Crud.30 (4 drops in little water) twice a day for a week and update.
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My age 25, I got braces on to my teeth 10 months ago recently my doctor noticed a gap between last two upper molar on left side, which I also felt with my tongue. She said it's a rare complication and screws need to be fixed. Is it really rare or it the fault of my dentist? Is there any other way other than the screws? The gap is only on one side as I mentioned. Is it a really big problem? Kindly help waiting for the reply. Thank you in advance doctor.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My age 25, I got braces on to my teeth 10 months ago recently my doctor noticed a gap between last two upper molar on...
It may not be the dentist fault since your teeth might have been moved forward making the gap more prominent. Since your doctor has advised for a screw you can take up with the treatment. After going through the investigation you can get a second opinion from another doctor if your doubtful.
2 people found this helpful
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Why white discharge happen in 21st day of mensural cycle. Is it the sign for next periods. But I wait for pregnancy. What can I do for pregnancy? Please advice me

MD - Homeopathy
Homeopath, Vizianagaram
If its not having any itching smell and colour change it is normal if its above signs it needs medication u will get relief from homeopathy
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I am suffering from fever I have not able to walk I have very level fever. So what I have to do?

BAMS
Ayurveda, Bangalore
I am suffering from fever I have not able to walk I have very level fever. So what I have to do?
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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Sir I have no beard and moustache at the age of 23. Can you please refer any medicine or hu treatment for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have no beard and moustache at the age of 23. Can you please refer any medicine or hu treatment for this.
Beard is purely a genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Can we (all ladies) do regular exercise during MC periods? Regular exercise means, lower back, abdominal, yoga etc.

BHMS
Homeopath, Howrah
Can we (all ladies) do regular exercise during  MC periods? Regular exercise means, lower back, abdominal, yoga etc.
Yes if you are doing routinely you can continue in normal periods. It is advisable to avoid if any one has heavy bleeding, dismenorhea.
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I am losing hair quickly and hair tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

BHMS
Homeopath, Raebareli
I am losing hair quickly and hair tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I am sangeetha age 34 suffering from hyperpigmentation. Please advice me how to get rid of with this problem?

MD
Dermatologist, Bangalore
Hi Sangeetha, Can you please elaborate on the site of the pigmentation and for how long is it present. Also let me know if you are currently on any medications?Thanks
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Had filling done in one of my back teeth. Filling was not done properly so I have to get it re done. Can getting a filling re done again in such less time damage my tooth. What other problems can occur.

MDS - Oral Medicine and Radiology
Dentist, Nagpur
Had filling done in one of my back teeth. Filling was not done properly so I have to get it re done. Can getting a fi...
Hello lybrate-user. Nice to know that you are concern with your teeth. There is no problem with refilling. Regards
1 person found this helpful
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I want to loose fat from my belly. How can I do that? Please suggest me proper diet.

BHMS
Homeopath, Raebareli
I want to loose fat from my belly. How can I do that? Please suggest me proper diet.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. The most important aspect of any weight loss routine is diet. Even if you workout for several hours in a day, but have a bad diet, it will hamper your results. You need to include clean foods in your diet that contain lean protein, essential fatty acid as well as complex carbohydrates. Lean sources of protein include chicken, egg whites, whey and legumes. You should consume at least one gram of protein per pound of bodyweight for maintaining muscle mass, when losing weight. Complex carbohydrates are excellent for weight loss as they provide you with energy slowly. Complex carbohydrates are present in foods such as whole grains, fruits and vegetables. Consuming essential fatty acids may prove effective in enabling you to lose weight from your stomach. This is due to the fact that they help in promoting weight loss, contrary to saturated fats. For further queries get back to me.
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