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Dr. Ramesh Pawar

MBBS, MD - Diabetology

Endocrinologist, Mumbai

22 Years Experience
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Dr. Ramesh Pawar MBBS, MD - Diabetology Endocrinologist, Mumbai
22 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramesh Pawar
Dr. Ramesh Pawar is one of the best Endocrinologists in Trombay, Mumbai. He has been a successful Endocrinologist for the last 22 years. He studied and completed MBBS, MD - Diabetology . You can consult Dr. Ramesh Pawar at Nova Specialty Surgery - Chembur in Trombay, Mumbai. You can book an instant appointment online with Dr. Ramesh Pawar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 32 years of experience on Lybrate.com. You can find Endocrinologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - J.J. Hospital, Mumbai - 1998
MD - Diabetology - K.E.M. Hospital - 1996
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Ramesh Pawar

Nova Specialty Surgery - Chembur

Sunder Baug, Ujagar Compound, Opp. Deonar Bus Depot Main Gate, Off. Sionu00E2U20Acu201Ctrombay Road, Deonar, Chembur. Landmark: Near. Tata Institute Of Social Sciences.Mumbai Get Directions
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Sir my mother has a sugar. What she have to take and what she should follow to be free from sugarmay.

MBBS
General Physician, Mumbai
Sir my mother has a sugar. What she have to take and what she should follow to be free from sugarmay.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I was operated for Papillary thyroid carcinoma and doing good now, currently on Eltroxin 200 mcg. I am looking for a good Antioxidant supplement which has below properties and Which can be used for long term: 1.Kills Microbes in body 2.Strength Immune system. 3.Which alkaline body 4.Which can keep all organs healthy. Please suggest a name of Good supplement. Regards.

BHMS
Homeopath, Barabanki
Dear lybrate-user Don't expect miracles. Remember antioxidants don't kill microbes, They don't give immunity For immunity and killing microbes body has its own system. Since you just recovered out of papillary thyroid carcinoma it's better you avoid experimenting with antioxidants. Antioxidants are useful but for those who are not sick. Final piece of advice; you want to gain good health; follow your physician advice or ask him to refer you to good dietitian and instead of gogelling about your disease, focus on your new life.
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Is it true that there is a understanding between the Pharma Cos and Doctors to creat a fear and in minds Diabetic patients by gradually lowering the Sugar levels and creating more sales.Can you pl. Let me know what were limits for Fasting and Post lunch sugar levels 25 years abck to define diabetics and how they have been lowered in last few years ?

MD - Pathology, MBBS
Pathologist, Ahmedabad
During last couple of years importance to modify lifestyle is given to a great extent. There is nothing like understanding between pharma company and doctors fasting blood sugar less than 126 and pp blood sugar should be less than 140 restriction of diet. And exercises have their own roll
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How Obesity Can Put You At Risk of Diabetes?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
How Obesity Can Put You At Risk of Diabetes?

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus. Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.

Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes

Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

  1. Control your weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.
  2. Get moving and turn off the television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.
  3. Tune up your diet: Four dietary changes can have a big impact on the risk of type 2 diabetes:
    • Choose whole grains and whole grain products over highly processed carbohydrates.
    • Skip the sugary drinks, and choose water, coffee, or tea instead.
    • Choose good fats instead of bad fats.
    • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor. If you wish to discuss about any specific problem, you can consult a General Physician.

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Hello doctors my age is 29 years and i am male suffering from sugar (diabetes) so please advice me that what should I eat lot and what shouldn't I eat to cure sugar / stay healthy please doctors help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Sangli
Hello doctors my age is 29 years and i am male suffering from sugar (diabetes) so please advice me that what should I...
Healthy tips for diabetics 1. Eat food at fixed hours. 2. Do not eat immediately after a workout. 3. Do not overeat. 4. If you are on insulin, make sure you have three proper meals with light snacks in between. 5. Do not eat fast; masticate and munch your food well before you swallow. 6. Drink a lot of water that will help flush the toxins off your system. 7. Make sure the gaps between your meals are short. 8. Avoid fried foods and sweetmeats. 9. Include fresh vegetable salad in every meal. 10. Have at least 20 to 25 grams of raw onion daily. These are general guidelines for you. Feel free to consult me for detailed diet chart.
2 people found this helpful
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I have already asked that what r the benefits for daily walking to the type 2 diabetic, b. P and hypothyroid patient, this is for myself and I am being taken regular medicines and maintaining well should not gone beyond the blood results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
I have already asked that what r the benefits for daily walking to the type 2 diabetic, b. P and hypothyroid patient,...
Dear, first of all my wishes for the holy month of ramadan. By going through your history and what you have written one thing is sure you have an habbit of getting irritable very soon. Please try and relax as it also affects your blood pressure and sugar. Your weight is high 84 kg might be due to hypothyroidism (water retention) or you need to reduce your calorie intake and restrict it to 2000 cals. Regarding your question of daily walks, of course walking helps in calorie burning reducing the fat deposits which help reduce the insulin resistance in in type 2 diabetics. It is advisable to take a walk for around 1 hr daily covering 6-7 kms which will burn around 300 cals. I hope your queries are resolved.
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I am 47 years female. Last week my fasting blood glucose gave a value of 121 mg/dl. My doctor has told me to avoid sugar and repeat after 3 months. Please advise. Flavia.

PDDM, MHA, MBBS
General Physician, Nashik
I am 47 years female. Last week my fasting blood glucose gave a value of 121 mg/dl. My doctor has told me to avoid su...
Yes, you must follow diabetic diet and exercise daily for at least 30 minutes. Repeat your fasting and pp blood sugar levels and lipid profile after 3 months and let me know the results.
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I am suffering from diabetes and unable to control sugar what is the best possible way to control diabetes and suggest the diet and exercise should I take for improving and controlling diabetes.

Ph.D In Food & Nutrition, MSc In Food & Nutrition
Dietitian/Nutritionist, Ajmer
I am suffering from diabetes and unable to control sugar what is the best possible way to control diabetes and sugges...
Hello To control your blood glucose levels, you will need to eat healthy foods. - Eat three meals/ day at regular times and space meals no more than four to six hour. - Limit sugar & sweets, honey, jams, jellies, cakes, pizzas. - Limit the amount of High fat food you eat (fried foods, chips). - Eat more high fibre food (whole grain breads and cereal, lentils, dried beans low carb vegetables). Fenugreek powder reduces blood sugar levels and improve glucose tolerance. - Regular physical activity will improve your blood glucose levels. - Include diabetic super food in your diet (cauliflower, spinach, beet root, turnip, tomatoes, cucumber, lemon, radish, bitter gourd, bottle gourd, fenugreek, cinnamon, ridge gourd).
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My mother is a type-2 diabetic and she always have a sugar level between 300 and 400, please suggest me the food to bring her sugar levels down.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My mother is a type-2 diabetic and she always have a sugar level between 300 and 400, please suggest me the food to b...
Dear lybrate user, *include whole grains in the diet, such as wheat bread/pasta and brown rice. *cheese and yogurt prepared with skimmed (nonfat) milk may be taken. *use garlic, onion, bitter gourd, spinach, raw banana, and black plum. *make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. *start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. *avoid sleeping in the daytime *take 1 teaspoon of indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
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I am 20 year old and I have blood sugar 190 after 1 hour from dinner. Is it okay?

BHMS
Homeopath, Secunderabad
I am 20 year old and I have blood sugar 190 after 1 hour from dinner. Is it okay?
It is high. So please visit a doctor for medical examination and further detailed tests, and proper treatment if required. You should also consider following a healhty lifestyle. Please revert after that.
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