Dr. Ramesh Patel

HI, It is great you have identified your problem your self. All you have to do is slowly start moving around during your work time. Take time out and walk, cycle, skip rope for 30 minutes a day. Remember being active is a conscious decision, start less using your bike, start using mobile apps to record your number of steps per day and slowly try to increase them. Movement is life.

Smoking increases the risk of diabetes in normals & worsened the diabetic complications in diabetics.

Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.

Yes definitely we can help you. I would have been happy had you told me, your age, marital status and who care your family members. Anyway, it seems you had a recent set back and you want to lower your burden by sharing with your close confidants. That is exactlycwhat we also suggest. You need to see a therapist who will help in ventilation. You also have features of depression. This is why you have craving for food and disturbed sleep. Your Neural psychiatrist will decide you about whether you need a medicine as well. I think you need. Also if you get any thoughts about ending your life, please seek help immediately. Please revert to me telling what steps you have taken.

Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.

For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

Alcohol is better avoided in cases of memory loss, since chronic use of alcohol is directly related to symptoms of memory impairment. It is advisable to investigate for deficiencies of vitamins of b complex group to rule out causes of memory loss and depression. Please get back with details of the treatments you took so far along with reports of brain scan done after your accident, so that an appropriate management can be advised.

It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.

It is very common to experience fatigue when you are studying long hours. It depends on the amount of rest you are getting as well. Sleep deprivation as well as lack of sleep or insomnia may lead to concentration difficulties and problems with memory or ability to remember what you have read a well. Restlessness and irritability are also common symptoms of poor sleep. I believe you should take scheduled breaks and adequate amount of sleep (about 6-7 at the very least) to be able to study towards becoming successful. I hope this helps. Take care and have a lovely day!

Stammering generally develops in the course of growing up. And is linked somewhat to your self confidence. Try speaking by looking into the mirror. Speak slowly. Create a script before speaking. Exercise deep breathing and say encouraging words to yourself - i'm good, I have qualities. I'm good at doing this believe in yourself.

Hello sir. I am very sorry for your loss. We all go through the process of mourning and have thoughts of those who have left us. We get distressed during the initial few months but gradually, we learn to accept our loss and cherish the fond memories. If we fight to block the thoughts, then this would trouble us more. Let the thoughts come, and. Let them go. Do not try to modify your experience. This will help in reducing your distress. You will gradually learn this, but keep trying. You can take deep and slow breaths, try yoga or other form of meditation to keep you relaxed. Keep doing your routine work. Do exercise. Eat healthy, sleep well. Avoid much of tea/coffee. Keep in touch with your family and friends. Just try to be" normal" with time, you will definitely get better. Please take care.

As per your concern I would suggest you to do following remedy 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.

you are preparing you mind is like that. if we have also dreams. but we dont care. dont recollect dreams. dont give suggestion to mind that i get dreams. if you give suggestions like that mind is also working like that. when you feel relaxed you are not thinking about any dream. no dream comes to you. if you feel i am not sleep well. then mind also gives suggestion to you. mind is a super computer it depends on what we give suggestion to it. it works like that. suppose if we give positive suggestions it will work on positive aspects. if we think negative aspects it works on negative manner. so think and feel always in a positive manner. read good inspirational books. feel always comfortable. develop good strong work on studies. meditation and yoga helps to you very much. better to share your internal thoughts and feelings with your closed friends and family members. be happy all the time. be sociable all the time. ok all the best.

Dear. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

Please do meditation to relieve stress. Engage yourself in social activities/outing with friends. Take good sleep. Take five phos 4 tabs twice daily.

Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.

I suggest that you combine Counselling along with medications. Medications help in reducing the biological component of an illness and Counselling helps us develop awareness and insight about our irrational thoughts. When you will take regular counselling sessions, you will be able to manage them much better as talking about your thoughts helps you relax and you will realize that the situation is not as worst as it looks like. All of us go through these thoughts from time to time. In some cases, the intensity of those thoughts become much more than usual. This is what regular medications and counselling will help in managing. Take care.

Dear , all the given symptoms other than spiritual behavior relates to many mental disorders including depression and anxiety disorder. But if spiritual behavior is added, it is cl; early schizophrenia.

Hello. We can give you homoeopathic medicines to give you symptomatic treatment. So, share all the symptoms, each & every detail of your case for proper selection of medicine.