Dr. Ramesh Patel

You are incapacitating yourself. Everybody must be responsible, respectful and functional at all times to remain healthy as a personality. And the beauty is that it is never too late for anything. Go out and socialize. Being a recluse will on give you time to entertain negative thoughts and develop anxiety. This is no way to live life. We are social animals, gregarious by nature and we need each other. In that​ context, we need to develop until we become interdependent.

Dear lybrate user. Welcome to lybrate. Nervousness is anxiety disorder and anxiety disorder can happen to anyone irrespective or age, sex or demography. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.

Depression always follows with anxiety and obsession. Happens because depressed people tend to sit idle for long time. Idle mind is devil's workshop. Sitting idle manifests obsession. Anxiety creates acidity. Acidity and obsession together creates many weird symptoms across body. I suggest one or two counseling sessions with psychotherapy techniques to cure your disorders.

The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.

check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.

Nasya Karma, Shirodhara, Pranayam are the best therapies for enhancing memory power & concentraion. You should play chess game Pumpkin is the best food for stabling the memory power. Music therapy, playing of your favourite games, dhyaan, early awakening, listening any sanskrit language dvotional chants, stotras, artis are result making for your mental health, happiness, lake of concentration, moodlessness, lethargy, fatigue etc.

Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

Use NICOTEX chewing gums and mouth fresheners. Whenever you have an urge to light the next cigarette, put something like saunf or fennel seeds in your mouth. Don't buy packets buy loose cigarettes. Declare to everyone that you r quitting smoking and anyone who catches you smoking you will pay him or her 500 RS. Hope it will help.

Dear Lybrate User, All you need is love and support in life. I think you do not have very happy and satisfying relations with your closed ones. May be your childhood was not very happy. I think, you have a disturbed mind because of which you have lost sleep. When negative feelings do not get a healthy outlet, they get internalised and start affecting our body. We feel hungry and also have good digestion when we are feeling good. Since you are not in a happy state of mind, all your problems are showing up. Please see a Counsellor, who will help you to get out of this negative thoughts. Once your feelings are sorted out, you will start enjoying life. All the best.

Hi Try to do study with frnd who is good in studies so that concepts will get clear that tm only while studying. Gradually you will concentrate more n develope interest in studies.