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Dr. Ramesh Chandra Satyadeo Tiwari

Orthopedist, Mumbai

600 at clinic
Dr. Ramesh Chandra Satyadeo Tiwari Orthopedist, Mumbai
600 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramesh Chandra Satyadeo Tiwari
Dr. Ramesh Chandra Satyadeo Tiwari is a popular Orthopedist in Malad West, Mumbai. You can meet Dr. Ramesh Chandra Satyadeo Tiwari personally at Evershine Ortho Surgical Hospital in Malad West, Mumbai. You can book an instant appointment online with Dr. Ramesh Chandra Satyadeo Tiwari on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor & 2nd Floor, Blue Heaven Building, Evershine Nagar, Link Road, Mith Chowki, Landmark:Near Restaurant, Malad West, MumbaiMumbai Get Directions
600 at clinic
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How to wrap your Ankle ?

BPTh/BPT
Podiatrist
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A compression wrap helps control inflammation and further injury on a sprained ankle, but do you know how to properly wrap a foot? Here are some tips!

How to wrap your Ankle ?

I am a 54 years old male, taking daily evion 400mg on doctor friends advice to prevent muscle cramps. If I do not take for 2 to 3 days that medicine, at the time of getting up iam having muscle cramps in legs. Is there any permanent cure for this.

DNB, MBBS
Orthopedist
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You may be having low vitamin d or calcium. So get your vitamin d levels done fasting and start calcium supplements. If you are on cholesterol lowering drugs, then they are also a cause of cramps. Low vitamin b12 levels can also sometimes cause cramps so get that tested in your blood as well. Revert back with investigations.

My legs pain very much in night and it does not make me to sleep upto 4 am. So what should I do suggest me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My legs pain very much in night and it does not make me to sleep upto 4 am. So what should I do suggest me fast.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am having pain in my back and shoulders.What can i do?

BPTh/BPT
Physiotherapist
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I am having pain in my back and shoulders.What can i do?
Hi I can understand your problem. You need to do stretching and strengthening exercise. Visit physiotherapist or consult me via lybrate to discuss your treatment plan in detail. Wishing you a good health.

I have a back pain its been a week now please help me? I had a meeting scle pull while playing!

Master Of Surgery, DNB (Orthopedics)
Orthopedist
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I have a back pain its been a week now please help me? I had a meeting scle pull while playing!
Where in back exactly. May be transverse process fracture so get the x ray done and support may be required.

I am suffering from knee pain in my both legs. Suggest some help. It pains when I make my legs straight.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am suffering from knee pain in my both legs. Suggest some help. It pains when I make my legs straight.
Do Take UST and IFT for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.

I have a knee problem. I can't walk more than 5 mins. So can you tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a knee problem. I can't walk more than 5 mins. So can you tell me what should I do?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

She have too much leg pain mostly at night basically from knee to foot.

M.S. (Orthopaedics
Orthopedist
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She have too much leg pain mostly at night basically from knee to foot.
You probably have cramps. There are very many causes and it needs evaluation. Take plenty of fluids and milk at least 500 ml and fruits.

I am suffering from c3 c4 & c5 cervical bulge, does it cause chest pain and paliptaions. I checked heart, it shows normal. Then why paliptaions and chest pain.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician
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1 your heart is normal but palpitations & chest pain --- due to gerd. 2. Any hyperacidity state in the stomach will cause palpitation and chest pain. 3. C3 &c4 bulge will cause shoulder, neck & both hands pain.

My legs is pain from tomorrow I wanna show some specialist please msg me some one. Thankyou.

BHMS
Homeopath
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My legs is pain from tomorrow I wanna show some specialist please msg me some one. Thankyou.
Hello, firstly take this treatment:- take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.

I have been in pain for past few weeks at the back of my neck. Can you please suggest a quick heal?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have been in pain for past few weeks at the back of my neck. Can you please suggest a quick heal?
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.

Dear sir, I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more time in any where. Pls suggest me what is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Dear sir,
I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more t...
do gentle massage of foot and hot fermentation with warm water. do calf stretching exercise in daily routine

I have back pain since last 6 years. I takes injection in disk. Some time I feel pain. Kindly suggest.

BHMS
Homeopath
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I have back pain since last 6 years.
I takes injection in disk. Some time I feel pain.
Kindly suggest.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do mri of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

Sir, My leg is paining for over 1 week, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Sir, My leg is paining for over 1 week, what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I had an injury in my shoulder as I fell in basketball court. Now its completely healed. Should I go for a tetanus injection if yes please give reason. I am 1st year mbbs student.

MBBS, MS - Orthopaedics
Orthopedist
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I had an injury in my shoulder as I fell in basketball court.  Now its completely healed.   Should I go for a tetanus...
If you have taken inj. Tt in last 6 months then you need not take it now. I hope you have had your primary inoculation done in childhood.

I am 22 years old man I have hand pain what can I do ?

BHMS
Homeopath
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I am 22 years old man I have hand pain what can I do ?
Hello. Do rotation of hands regularly. Take vitamin d. Take arnica 30/ 4 globules/ 4 times. Please revert back in 8 days.

My father age 54, height 5'10, weight 75kg suffer from stroke & hypertension before 2years, presently he was complaining chest & back pain in morning & evening while eating, checking blood pressure is 240/130 suggest me what steps I will take & what diet I give him so tha bp is down?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My father age 54, height 5'10, weight 75kg suffer from stroke & hypertension before 2years, presently he was complain...
Do give him passive assisted exercises from neuro physiotherapist for all limbs gait training to be given do consult with cardiologist for chest pain have regular follow up with neuro physican to keep hypertension and other vitals to be maintained have sugar salt oil restricted diet and avoiding non vegetarian diets if any best wishes.

I have pain at the back. Its in the upper back at the left side like behind the heart region. It sometimes is very less and sometimes moderate. Is it due to high BP if not why is it. I maintain good sitting position and don't do a desk job by the way.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
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I have pain at the back. Its in the upper back at the left side like behind the heart region. It sometimes is very le...
It may b because of your problem in the thoracic spine. Need to do some shoulder stretches. Go to physiotherapist for proper assessment.

My self deepak I am now days suffering joint pain or like sugest sugest me my diet.

BPTh/BPT
Physiotherapist
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My self deepak I am now days suffering joint pain or like sugest sugest me my diet.
Dear you can do Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fit and fine thnx dear
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