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Dr. Ramchandra Yadav

Physiotherapist, Mumbai

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Dr. Ramchandra Yadav Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramchandra Yadav
Dr. Ramchandra Yadav is an experienced Physiotherapist in LBS Marg, Mumbai. He is currently practising at Satyaprabha Physiotherapy Clinic in LBS Marg, Mumbai. You can book an instant appointment online with Dr. Ramchandra Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Satyaprabha Physiotherapy Clinic

Shop no.25, Mayuresh Srishti, LBS Marg, Bhandup (w)Mumbai Get Directions
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I am 44 years old male. My weight is 67 kg. Last 8 to 9 month back one passengers briefcase hit on my left knee. Now it is painning. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee precipitated by injury physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.

I am 27 years old female. I have 3 kids. After my third pregnancy I have back pain In my back bone. At the end of the back bone at a last point end of the bone I have pain. My last delivery is on 2 years back. And I have pain till now. What can I do. I can't sit more time on chair or a floor. I sit only on sofa. I have pain when I sit on hard thing like chair or mat or something.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 27 years old female. I have 3 kids. After my third pregnancy I have back pain In my back bone. At the end of the...
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
1 person found this helpful

My wife has a problem of pain in her feet when she stand for some time to cook or do some other activities while standing. Hardly by standing for around 15 minutes, she starts having pain in her feet. Please suggest the remedy for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife has a problem of pain in her feet when she stand for some time to cook or do some other activities while stan...
calf stretching exercises and hot fermentation twice a few. if it works then ok otherwise physiotherapy treatment for few days.

Motor Accident - Is It A Common Cause Of Shoulder Dislocation?

MS - Orthopaedics
Orthopedist, Hubli
Motor Accident - Is It A Common Cause Of Shoulder Dislocation?

A shoulder dislocation occurs when the bones of the upper arm snap out of your shoulder blade, generally after suffering a major injury. The joints of the shoulder are the most flexible body joints, thereby, making them more prone to dislocation. In most of the cases, a dislocated shoulder can be fixed within a few weeks’ time with the help of proper diagnosis. There is a high chance of suffering from dislocations over and over again. A dislocated shoulder, if not treated immediately, can lead to further complications such as damage to the blood vessels and nerve around the affected area or tearing of the associated muscles or ligaments.

What can cause a shoulder dislocation

You can experience a dislocation in your shoulder joints due to the following reasons:

  1. Shoulder dislocation can occur if you play any kind of contact sports such as football or hockey. You are more susceptible to a dislocated shoulder if the sports or physical activities you engage in regularly involve the risk of suffering from falls such as gymnastics or volleyball.
  2. A dislocated shoulder is a common occurrence if you have suffered a major motor vehicle accident that might have affected your shoulder.
  3. You can also suffer from a dislocated shoulder if you have survived a fall in the recent past such as tripping from a ladder or similar injuries.

Symptoms of a dislocated shoulder

You are suffering from a dislocated shoulder if you exhibit the following signs and symptoms:

  1. Abnormal enlargement of the affected area or bruising
  2. Severe pain around the shoulder area due to a recurrent muscle spasm in the shoulder joints
  3. Extreme pain while moving the joint
  4. A sense of numbness or a tingling sensation near the affected area, for example, in areas around the neck or the arm
  5. Visibly deformed shoulder joints

Treatment for shoulder dislocation

The treatment for shoulder dislocation depends on the severity of the injury. The following treatments can be implemented with suggestion from the doctors:

  1. If you had recurrent instances of dislocated shoulders, your doctor might suggest a surgery to remedy the damaged blood vessels and nerves around the area.
  2. Depending upon the intensity of the pain, the doctor might implement a general manoeuvre procedure to relocate your shoulder bones. After the procedure is conducted, you will feel your pain significantly reducing.
  3. Your doctor can also recommend you to wear a sling around your shoulder area to regulate the movement of the shoulder joints for the first few days to about 3 weeks, depending upon the intensity of the pain. Consult an expert & get answers to your questions!
2441 people found this helpful

I had an injury of elbow joint. Dr. has suggested to go for joint replacement surgery. Is there any other alternative possible for the same?

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
It depends what you are looking for. An Elbow replacement surgery is good for regaining movements in a painful arthritis elbow. However, if stability is main concern, sometimes elbow fusion is also offered. It all depends upon the integrity of ligaments around the elbow.

I have pain in my back from last 20 days. I feel pain while I bend towards front down side. So I can't bend front down side. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pain in my back from last 20 days. I feel pain while I bend towards front down side. So I can't bend front dow...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, you can also add a muscle relaxant for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Suffering from knee pain for last 3 years. Right leg is affected more. Can't fold totally. Can't run. Can't ride on a stool of 2 feet height. osteoarthritis. Age 58, height 5'6" weight 73 kg. Taking amaryl m1 and tglip for diabetes, acitrom 4 mg as anticoagulant, stator 20 for cholesterol. What will be the treatment to reduce my knee pain?

MPT, BPT
Physiotherapist, Noida
Suffering from knee pain for last 3 years. Right leg is affected more. Can't fold totally. Can't run. Can't ride on a...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

I am 45 year old man. I am suffering from back pain. I have tried many types of medicines but no relief. Is there any other method or treatment by which I can get rid of it?

MPT, BPT
Physiotherapist, Noida
I am 45 year old man. I am suffering from back pain. I have tried many types of medicines but no relief. Is there any...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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