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Dr. Ramchandra Yadav

Physiotherapist, Mumbai

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Dr. Ramchandra Yadav Physiotherapist, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramchandra Yadav
Dr. Ramchandra Yadav is an experienced Physiotherapist in LBS Marg, Mumbai. He is currently practising at Satyaprabha Physiotherapy Clinic in LBS Marg, Mumbai. You can book an instant appointment online with Dr. Ramchandra Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Satyaprabha Physiotherapy Clinic

Shop no.25, Mayuresh Srishti, LBS Marg, Bhandup (w)Mumbai Get Directions
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My friend is having severe headache along with fever since 3 days and we have given him medicines but it work only for couples of hours and then the problem gets back. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My friend is having severe headache along with fever since 3 days and we have given him medicines but it work only fo...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
1 person found this helpful
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Hello Dr. After 6 month I am feeling pain in my neak. I am worked in computer a long time. I am not used pillow after pain in my neak what can I do I am filling very uncumfateble. Pls Dr. help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello Dr. After 6 month I am feeling pain in my neak. I am worked in computer a long time. I am not used pillow after...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses.
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Iam suffering from back pain from last 3years. I'll ride bike daily 80 km. There is nothing in mri.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Iam suffering from back pain from last 3years. I'll ride bike daily 80 km. There is nothing in mri.
Daily 80 km on bike is the reason behind back pain. Our body is not made for such activities daily. During young age it is ok. You will find it hard as your age increases. You need to take precautions. If possible, go by bus or 4 wheeler. That will provide back support. If not, then check stock up of your bike every 3 months. Do back strengthening exercises.
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Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?
Avoid prolong sitting, take a move or rest in every half n hour, and do hot fermentation and most important back n neck strengthening exs.
6 people found this helpful
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I am pregnant and its my fifth month going on. I have desk work around for 7 hours. What precautions should I take and I have very back pain also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am pregnant and its my fifth month going on. I have desk work around for 7 hours. What precautions should I take an...
Do avoid sitting for long time and do have little leg movement to have Good circulation and learn Pre natal exercises from neuro or gynaecology physio
1 person found this helpful
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I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression pain in all joints of my body.

MBBS
General Physician, Cuttack
I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression p...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am 18 yrs old I am having backpain, consulted to doctors but nothing happened. What should I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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MS - Orthopaedics, MBBS
Orthopedist, Chennai
Tips to help low back pain

Regularly exercise- atleast 45 minutes of brisk walking
Do stretches before you start any game or exercise
Adequate hydration 3-4 litres of water a day
If you have a desk job take breaks every 1 hour and stretch out/ small walk 2-3 mts.
desk top at eye level and knees at 90 degrees.
Maintain posture- sit erect and use an ergonomic design chair with lumbar support.
Do not slouch on the sofa
When carrying a heavy load bend down at your knees and lift. (google proper lifting technique)
When shifting a wardrobe or large cupboard or carrying something heavy get an extra pair of hands.
Eat nutritious.
Give up smoking.
Sleep well and if you have a neck problem use a cervical pillow.
Firm mattress will help.
Practice core strengthening exercises for the low back.

You can get in touch/ book online appointment and queries will be answered.

15 people found this helpful

My dad is bedridden from last 3 months, please help me with a complete diet chart. He is suffering from severe head injury with left shoulder multi rib fractures, moving all limbs partially.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My dad is bedridden from last 3 months, please help me with a complete diet chart. He is suffering from severe head i...
You should take Acupressure therapy and take Biochemic Nat mur 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Hi, I am 25 year old male. I am suffering from pain in shoulders. What is your suggestion?

BHMS
Homeopath, Sindhudurg
Hi, I am 25 year old male. I am suffering from pain in shoulders. What is your suggestion?
Homoeopathic treatment ferrum phos 6x 4 pills 3 times rhus tox 200 -4 pills 3 times for 8 days and revert back.
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I have knee pain from more than 5 months. Sometimes it stops and starts again. What should I do?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I have knee pain from more than 5 months. Sometimes it stops and starts again. What should I do?
For knee joint pain.. Dont ead heavy food, fast food, junk food etc in your diet. Eat more green leafy vegetables and easily digestible food. Have at least 3 water in a day. Take til oil and rub / massage on knee joint. Have slight morning sun rays after massage which provides you vitamin D. for more details consult me.
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I am playing football this morning and my left leg very painful what is take medicine.

MBBS
General Physician, Cuttack
I am playing football this morning and my left leg very painful what is take medicine.
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief consult doctor
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I feel my left leg is more curved and twisted than my right. Two years back I hit the left knee on the rear of a car and ever since I have been feeling weakness and pain in it. There is a bit of extra bone growth as compared to left knee. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
in general, most cases of fatigue \weakness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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Of late I have started getting pain in the knee joint - when I stand for more than 30 minutes. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit a knee specialist. Most probably it's start of OA knee. You will need some physio. Dr Prashant Parate. Shoulder and Knee specialist.
1 person found this helpful
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I am 23 years old. I have backache problem from my childhood. I am tall girl. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old. I have backache problem from my childhood. I am tall girl. What should I do?
Back pain advice hot fomentation twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises twice daily. Bhujang asana twice daily. Back stretching.
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Sir my right leg knee gives severe pain. I took alopathi and Sidha medicines. No improvements till now. What to do next ?

DNB, MBBS
Orthopedist, Delhi
Get x rays both knees AP and lateral views and serum vitamin D and uric acid levels(blood tests) and revert back with reports.
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How I loss my weight? And I have back pain than how I reduce it Give your suggestion plise.

MSc
Dietitian/Nutritionist, Hyderabad
How I loss my weight? And I have back pain than how I reduce it
Give your suggestion plise.
Increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
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