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Dr. Ramchandra S Yadav

Physiotherapist, Mumbai

Dr. Ramchandra S Yadav Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramchandra S Yadav
Dr. Ramchandra S Yadav is a trusted Physiotherapist in Bhandup West, Mumbai. You can visit him at Satyaprabha Physiotherapy Clinic in Bhandup West, Mumbai. Book an appointment online with Dr. Ramchandra S Yadav and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Satyaprabha Physiotherapy Clinic

# 25, Building No. 2, Mayuresh Shrishti, LBS Marg, Bhandup West, Landmark: Opp. Asian Paint, MumbaiMumbai Get Directions
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I am working continuously on my laptop for internet job. It was ok sometimes before nut now I am having problem with back pain.

MD - Homeopathy
Homeopath, Mangalore
I am working continuously on my laptop for internet job.
It was ok sometimes before nut now I am having problem with ...
You have to take care about your sitting posture. Looks like lumbar strain. Don't sit for long time in one position, take a small break in between and do stretch, also do regular exercise.
1 person found this helpful
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I HAVE A DESK JOB AND MY WORKING HOURS IS 12. SO I GOT BACK PAIN PROBLEM. IS THERE ANY SOLUTION DOCTOR? Also I got some band of my back bone.

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
I HAVE A DESK JOB AND MY WORKING HOURS IS 12. SO I GOT BACK PAIN PROBLEM. IS THERE ANY SOLUTION DOCTOR? Also I got so...
Hello lybrate-user, sitting in one posture for a long time is always a reason for pain and discomfort. You can try doing stretching for back every hour. You could do back strengthening exercises at home. You could do one leg raises and hip bridging while holding for 15 to 30 seconds. Any band will give a temporary relief. Try correcting the way you sit and make sure the desk and chair are at a comfortable height. Take care.
1 person found this helpful
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I am 36 years old, suffering from thyroid and joints pain since 6 months. What should I do.

BHMS
Homeopath, Faridabad
I am 36 years old, suffering from thyroid and joints pain since 6 months. What should I do.
Hello, There are few lifestyle changes like brisk walking daily, avoid intake of Yoga-Poses: Kalapbhati: This is a very effective form of pranayama. Sit down on the floor in a comfortable cross-legged position. Take a deep breath & then exhale quickly, while making a sound. Always remember while doing Kapalbhati – you have to forcefully and quickly exhale, but slowly and deeply inhale. Continue doing this for 10 times & then release. Ujjayi Pranayam: Sit down on the floor in a cross-legged straight position. Inhale slowly and deeply by both the nostrils. Try to make a hissing sound while you are sucking in the air. After that, stretch your inhale time for a while & then exhale as much as you can without giving any kind of pressure to your other body parts. This type of pranayama is very effective for those suffering from bronchitis, asthma & thyroid. Yoga Nidra (Corpse Pose) also works well in both hypo and hyperthyroidism in reducing stress and calming down. Foods to be avoided in Hypothyroidism: Hypothyroidism causes skin to become dry. Once it is controlled with tsh levels becoming normal, most symptoms will disappear. Carrots and beet root are fine, can be eaten. Only cabbage, cauliflower, broccoli, radish, mustard, peanuts, soy beans and soy containing products and coffee need to be avoided. For pain in joints: Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get relief from this problem.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 sachet and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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I have parameniscal tear in anterior horn in my right knee. Earlier doctor inject some medicine in my knee to reduce the swelling but it didn't work. Now doctor are saying that I should go through operation. Is there any other solution for my knee?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have parameniscal tear in anterior horn in my right knee. Earlier doctor inject some medicine in my knee to reduce ...
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results.
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When I woke up my joints are paining two much and to leave bed I get 30-40 mins. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I woke up my joints are paining two much and to leave bed I get 30-40 mins.
What should I do.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
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I was suffering from back pain more than one years. Whenever I play cricket it pain stars more aggressively I tried so many heath related solution but can not seem to rid of my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was suffering from back pain more than one years. Whenever I play cricket it pain stars more aggressively I tried s...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have back pain please suggests for me. What I do? And what type of exercise I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain please suggests for me. What I do?
And what type of exercise I do?
Apply heat formation twice a day with rest time for 10 to 20 minute then pain relief ointment on the pain area. After 2 days start gentle exercises and spine stretching exercise.
2 people found this helpful
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My father age is 55. He has a problem of back pain. It's very painful for my father. So can you please help me. Thank you.

Md ayurveda
Ayurveda, Bangalore
My father age is 55. He has a problem of back pain. It's very painful for my father. So can you please help me. Thank...
Hello lybrate user, because of his age he might be getting. - but need to see any changes in back bone or discs so take x-ray asap - application of mahanarayana taila with ksheerabala taila and giving hot fomentation will relieve pain. Thank you.
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He has served in army for 25 years. He is now a retired personal. He often feels pain in knees and ankle joints. Exercise helps. Once warmed up pain diminishes but after taking rest pain remains. Please suggest some tips to get rid of this pain.

DHMS (Hons.)
Homeopath, Patna
He has served in army for 25 years. He is now a retired personal. He often feels pain in knees and ankle joints. Exer...
Hi, dear lybrate user * go for physiotherapy for knee joint with an x-ray to assess d condition of d knee. * homoeo- medicine * @ colchicum 30-6 pills thrice a day. @ rhus to 200-6 pills, thrice a day. * avoid sour, fried, cold intake report fortnightly.
2 people found this helpful
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I am suffering from back pain at my right side from last 6 years. What I hv to do get rid of this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain at my right side from last 6 years. What I hv to do get rid of this problem?
Sciatica pain tk physiotherapy treatment ultrasonic and swd tens therapy for 10 days and start stretching exercise and keep your pelvic in equal balance in sitting and standing time.
1 person found this helpful
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There is a mild pain from Left shoulder to Left hand finger and numbness in the finger. What does it shows and remedy please ?

Physiotherapist, Thane
Go to a therapist and get your neck region checked it may b trapezitis. Spasm of ur neck muscle. So get it checked first.
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My back is paining since 5 days as I had fallen from stares so please suggest me medicine. I have used genral painqular but it doesn't work.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My back is paining since 5 days as I had fallen from stares so please suggest me medicine. I have used genral painqul...
Take rest for few days. Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have a back problem whenever I bend I get a bad ache and I am only twenty four and married what is the issue.

BPTh/BPT
Physiotherapist,
I have a back problem whenever I bend I get a bad ache and I am only twenty four and married what is the issue.
Avoid long sittings for not more than 20 min at a time. Take 1 min break after every 20 min. Do back lifting exercise.
1 person found this helpful
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I have backbone pain and headache for three days. Sir give me suggestion to solve this problem.

BHMS
Homeopath, Raebareli
I have backbone pain and headache for three days.
Sir give me suggestion to solve this problem.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. For headache take belladonna 30 - one dose when required.
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Hi am 20 male I have problem in my backbone ,it hurt when stand up and down what to do for relief. So please help me to get best precaution and medical help.

Bachelor of physiotherapy
Physiotherapist, Mumbai
Hi am 20 male I have problem in my backbone ,it hurt when stand up and down what to do for relief. So please help me ...
Hello, consult a physiotherapist to analyze your problem and cure it to the root cause. Your description is too short to comment on it and starting any kind of exercise without diagnosis will led to increase in problem.
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Lots of pain in potari part in between knee and leg please give some fast remedy.Please do help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
If pain is slightly then start exercises take heat formation twice a day firstly relax your shoulder and isometric exercise.
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I had an oblique stable fracture in my 5th metacarpal shaft and it has been a month that I have put on the cast. Before putting on the cast I had a soft plaster done for a week, probably to reduce the swelling. Now my xray on 23rd January says callus formation seen but soft tissue swelling remains. I wanted to ask if it is OK to remove the plaster now or should I keep it for some more time.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate user as a ortho-physio specialist I would like to suggest you must complete the time period for pop cast as advised by your ortho-surgeon. A doctor always try to give his best suggestion or advice according to condition of affected part or joint. So after removal of pop cast do some exercise and consult to a expert physio for better re-education of muscles and for a good recovery.
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