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Dr. Ramachandra Y Prabhoo

MBBS

Orthopedist, Mumbai

40 Years Experience  ·  800 at clinic
Dr. Ramachandra Y Prabhoo MBBS Orthopedist, Mumbai
40 Years Experience  ·  800 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramachandra Y Prabhoo
Dr. Ramachandra Y Prabhoo is a popular Orthopedist in Andheri East, Mumbai. He has been a successful Orthopedist for the last 40 years. He has done MBBS . You can visit him at Mukund Hospital in Andheri East, Mumbai. You can book an instant appointment online with Dr. Ramachandra Y Prabhoo on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - KAM Medical College - 1977
Languages spoken
English
Hindi

Location

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Mukund Nagar Co Operative Housing Society, J B Nagar, Marol Pipeline, Andheri Kurla Road, Andheri EastMumbai Get Directions
800 at clinic
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I am feeling pain in my back suddenly and radiating to buttocks and leg what should I do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am feeling pain in my back suddenly and radiating to buttocks and leg what should I do.
Hello Mr. lybrate-user, You may be suffering from a condition known as sciatica. It's caused due to compression of vertebrate of lower back. It can be cured with ayurvedic and Panchakarma treatment. Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Typical sources of low back pain include: The large nerve roots in the low back that go to the legs may be irritated The smaller nerves that supply the low back may be irritated The large paired lower back muscles (erector spinae) may be strained The bones, ligaments or joints may be damaged An intervertebral disc may be degenerating While back pain is extremely common, the symptoms and severity of back pain vary greatly. A simple lower back muscle strain might be excruciating enough to necessitate an emergency room visit, while a degenerating disc might cause only mild, intermittent discomfort. Identifying the symptoms and getting a diagnosis that pinpoints the underlying cause of the pain is the first step in obtaining effective pain relief. Treatment for lower back pain depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within four to six weeks, and lower back pain exercises are almost always part of a treatment plan. please take these medications as primary treatment plan, & have a thorough consultation with us as early as possible. Yograj guggulu 500 mg twice day Lakshadi gugulu 500 mg twice day Vishtinduk vati 500 mg twice day. Hope this answers your query, feel free to consult privately for further information and treatment guidelines. Thank you.
2 people found this helpful
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I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should I do know!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should ...
Pain killers and heat formation twice a day and you should to reduce little weight if you hv no injury there.
1 person found this helpful
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I am 21 years old. I have pain in my right arm from last 2 years. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old.
I have pain in my right arm from last 2 years. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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Can I do GYM when I have back pain am20 years. Wanted to make body but back pains are very high.

BAMS
Ayurveda,
Can I do GYM when I have back pain am20 years. Wanted to make body but back pains are very high.
your back pain may be due to excess load on lumber vertebra ,strain, sprain, weather change,some disorder in lumber vertebra,some musculoskeletal deformity ,calcium deficiency etc etc I need more details about your body system your digestion ,past medical history,any present injury,any past injury daily routine etc etc kindly consult me so that I can take detailled case history to guide you properly and suggest what can be done,there are lot of ayurvedic medicine,panchkarma procedures like kati basti etc etc which will help u 1 do xray lumber spine 2-dont eat spicy ,oily junk foods 3-take sufficient quantity of water, wrong feeding habit such as Irregular hours of eating, excess of starches,pulses, sugar food and fermented and bakery products do proper exercises,yoga pranayam. 4 home remedy:- apply MAHANARAYAN OIL GENTLY WITH WARM FOMENTATION remember this is just home remedy not specific medicine consult and sendme your detail medical history so that we can discuss your problem for proper treatment TIPS 1 Avoid bending forward while working on lap top or for any other work. 2 Don’t sit continuously working on laptop etc. Get up periodically and move around. 3 Restrict bike driving as far as possible. 4 Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better 5 Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. 6 Soft bed will not give proper support to your back bone.
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Sir I have waist pain while walking for more than 10 minutes the pain increases with numbness at right side of waist. Remedy please.

BPTh/BPT
Physiotherapist, Mumbai
Sir I have waist pain while walking for more than 10 minutes the pain increases with numbness at right side of waist....
Hi it may be due nerve root compression at lumber. Initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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I hav irregular periods since me nacre at my 13 years n now m 28 years wid 4 to 5 months gap and the flow would b 4 1 or 2 day dat too in less . I hav lot of pains in knees ankle heel feeling exhausted n 90 kg 155 cm.

BHMS
Homeopath, Faridabad
I hav irregular periods since me nacre at my 13 years n now m 28 years wid 4 to 5 months gap  and  the  flow would b ...
Hi, Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
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I get tingling and numb feeling in my hands and legs. I feel light headed and my heart palpitates heavily. I hv to take long breathes. This happens every alternate days since last 15 years. Please help.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Probably it may b due to anaemia. Do blood test. If no anaemia found rule out thyroid. Check your bmi. Your bp and also chest x ray if all reports are normal also do 2 d echo. If cardiologist advise angiography go for it. All reports all normal then anxiety should b treated.
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Im 20years old I have knee joint problem and I do not know why. What are all the food I should hav for that to improve it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Im 20years old I have knee joint problem and I do not know why. What are all the food I should hav for that to improv...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol for 5-7 days usually helps in such cases - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Also there are no foods as such which may help to give pain relief although I would suggest calcium rich foods for you to keep bone metabolism healthy.
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I am 45 years male and I am receiving back pain and legs pain from the last month. I had also taken capsules but there is no advantage, so please suggest me the best answer?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years male and I am receiving back pain and legs pain from the last month. I had also taken capsules but ther...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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What to in severe case of neck pain. Upper shoulder pain. Mri shows moderate kyphosis. Prolapsed intervertebral disc bulge in C5-6. Physiotherapy does not wrk. Unable to do exercise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What to in severe case of neck pain. Upper shoulder pain. Mri shows moderate kyphosis. Prolapsed intervertebral disc ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Hi I had a Spain pain from last two days it took so hard to say I had tried most of the best ointment volini gel but it can be not good so can you please suggest me for a better option go do so.

BPT
Physiotherapist, Hyderabad
Hi   I had a Spain pain from last two days it took so hard to say I had tried most of the best ointment volini gel bu...
Hi do this 4 things for 3 days. Rest ice (apply ice for you r leg) compression (use creep bandage) elevation.(keep the pillow under you r effected leg)
1 person found this helpful
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I have a pain in my neck from last 1 week. Sir what I should do to reduce my pain ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
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I am 37years old and my daily run is 100 k. M. By bike and now I am suffering from B. P. And back pain hence which health supplement is better for my health?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 37years old and my daily run is 100 k. M. By bike and now I am suffering from B. P. And back pain hence which he...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi doc Sir could you help me with the back pain. It happens to recently. Kindly guide me.

DRCH, BHMS
Homeopath, Bareilly
Hi doc
Sir could you help me with the back pain. It happens to recently. Kindly guide me.
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
2 people found this helpful
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I had a chip fracture in my knee.in 2013. Doctors told me that it will settle with the time but it still hurts and I often face some veins and nerves pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a chip fracture in my knee.in 2013. Doctors told me that it will settle with the time but it still hurts and I ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I have pain in my back. It is increasing day by day. I have tried all types of medicines but no relief in my back. Can you help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back. It is increasing day by day. I have tried all types of medicines but no relief in my back. Ca...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My mom is suffering neck and arm pain for 2 year. What problem him. We saw some doctors but she is not fine . What I do. please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mom is suffering neck and arm pain for 2 year. What problem him. We saw some doctors but she is not fine . What I ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your mother in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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I have pain in my left knee, when i use stairs it seems somthing get cracked in my knee. Also having bad motion now a days m suffering from poor memory also have problem of spondlysis. Are theses problems connected to each other. Can i have one solution for all these problems.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You have osteoarthritis of the knee. Do not odd stairs or Indian toilet. Do not sit on floor. Use diclifenac gel for local application and hot water bag. If no improvement consult your orthopedic dr.
1 person found this helpful
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I have sugar in my urine, I am 27 years old unmarried, erection problem, back pain, urine frequently.

MBBS
General Physician, Mumbai
I have sugar in my urine, I am 27 years old unmarried, erection problem, back pain, urine frequently.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and once your sugar is under control than you will have proper control over erection.
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