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Dr. Ram Prabhoo

Orthopedist, Mumbai

0 - 1000 at clinic
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Dr. Ram Prabhoo Orthopedist, Mumbai
0 - 1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ram Prabhoo
Dr. Ram Prabhoo is a trusted Orthopedist in Powai, Mumbai. He is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Ram Prabhoo on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Mukund Hospital

Mukund Nagar Co Operative Housing Society, J B Nagar, Andheri Kurla Road, Andheri East. Landmark: Near Marol Pipe Line, MumbaiMumbai Get Directions
1000 at clinic
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Mukund Hospital

Mukund Nagar Co Operative Housing Society, J B Nagar, Andheri Kurla Road, Andheri East. Landmark: Near Marol Pipe Line.Mumbai Get Directions
1000 at clinic
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Dr. L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens Landmark : Hiranandani Business ParkMumbai Get Directions
0 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Bulging Disc, w I had a Root block injection under local anaesthesia, but I have had some relief, although my lower back pain has subsided to some extent, the strength of my legs has weakened. Further I have another problem my right leg buckles on standing for more than 5 minutes What could be the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Bulging Disc, w I had a Root block injection under local anaesthesia,
but I have had some relief, although my lower b...
Posture corrections must. Keep equal balance in both legs during standing. Stretching exercises of back. Physiotherapy treatment for few days.
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I have some problem in my lower back. Some time it hurts to much. When I stand for quite some time it seems that the legs are to heavy to walk. Pls solve my problem.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some problem in my lower back. Some time it hurts to much. When I stand for quite some time it seems that the ...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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Please suggest. I have a severe heel pain what is the best medicine or cure for this. I also have a cramp at my toes.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Please suggest. I have a severe heel pain what is the best medicine or cure for this. I also have a cramp at my toes.
Heel pain or Plantar fasciitis is an inflammation of the band of tissue named plantar fascia that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. Heel pain is a symptom if you are suffering from arthritis or any calcium deficiency. You should take a xray and complete blood check up for knowing the exact reason of pain Avoid going bare foot Do stretching exercises Putting an ice pack on your heel for 20 minutes several times a day helps reduce pain. Place a thin towel between the ice and your heel n do not apply ice directly to the skin If ice application didn't help go for contrast hot and cold bath. Cut down on extended physical activities to give your heel a rest Wearing supportive shoes that have good arch support and a slightly raised heel reduces stress on the plantar fascia. Reduce your weight Take 2-3 pieces of brick n heat it. Cover it with sterile cloth. Apply medicated oil on your sole and keep your foot on the brick till the heat get reduced.
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I'm 27 years old I'm suffering with back pain I'm unable to sleep comfortably daily and without reason I'm feeling so much of stress on mind and feeling so depressed with my health condition.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I'm 27 years old I'm suffering with back pain I'm unable to sleep comfortably daily and without reason I'm feeling so...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I am a college student and I have a back pain while sleeping so what should I do.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am a college student and I have a back pain while sleeping so what should I do.
Hi, do hamstring stretching and back strengthing exercise, and if you no swimming than go for swimming it's very helpful for back.
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I m 31 year old male working on marketing field, last 2 months I have backache. My major problem is my stomach fats is high there for I can' t hard work & my working stamina is very low. What I can do for lose my extra fats of stomach. Pls guide.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You will have to start doing intensive exercises, long walks for about 2-3 km/day and take care of your nutrition. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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Hello sir, I am suffering from neck nervous pain since 2 years. How can I handle it please suggest me.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Hello sir, I am suffering from neck nervous pain since 2 years. How can I handle it please suggest me.
Hi lybrate-user based on the information provided nerve pain arises because of compression or tightness of the particular nerve. If we need to get relief. 1. To decrease pain take hot water bag for 10 mins. 2. Followed by neural mobilization of that particular nerve. Eg. It's similar to selective stretching of particular nerve and also muscles which are affected. 3. Stretching followed by strengthening exercises. 4. Correcting poor posture if so. 5. Working on other factors like sleeping position, pillow etc. To get more updates get an text, audio or video consultation. Regards n happy new year 2018.
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My right leg near knee joint is paining from 2 days I do exercises but its still pains while I run.

Pain Management Specialist, Nagpur
My right leg near knee joint is paining from 2 days I do exercises but its still pains while I run.
You might have injured your knee ligament. Take some rest and mild pain killers. If it does not subside consult a orthopaedician.
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Hello. Dr. My self Bhawna. M a student I m 19 years old. Dr. Most of the time my shoulders, spatula's, and neck was panning too much. Its unbearable pain so, I want to know. What can I do?

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
Hello. Dr. My self Bhawna. M a student I m 19 years old. Dr. Most of the time my shoulders, spatula's, and neck was p...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I am 20 years old and I am getting backache when I stand for some time or when I do a little work. So what to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old and I am getting backache when I stand for some time or when I do a little work. So what to do?
Back pain is a very common complaint that I am coming across. Nowadays it is due to life style or bad posture. There are many other reasons for back pain like overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. So in general I would advice you for some precautions and treatment that will help you to get cured. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your basck like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. In physiotherapy I have designed one I-care Home program for back and neck pain that patients can do at home. Many of patients have taken this treatment and get cured. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2.Relaxing for 5 minutes after ice or heat treatment. Massage - Ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area. If pain exagerate then you can go for investigation procedures like X ray, blood test (Vit B 12, uric acid, calcium etc) to know the reason. In your case it seem pain is postural so I am sure I-care will give you relief.If you did not understand or have any doubt regarding the I-CARE Plan, please inform or send me an email at swatisagar121@gmail.com. Get Well Soon.
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