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Dr. Ram Prabhoo

Orthopedist, Mumbai

0 - 1000 at clinic
Dr. Ram Prabhoo Orthopedist, Mumbai
0 - 1000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ram Prabhoo
Dr. Ram Prabhoo is a trusted Orthopedist in Powai, Mumbai. He is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Ram Prabhoo on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Mukund Hospital

Mukund Nagar Co Operative Housing Society, J B Nagar, Andheri Kurla Road, Andheri East. Landmark: Near Marol Pipe Line, MumbaiMumbai Get Directions
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Mukund Hospital

Mukund Nagar Co Operative Housing Society, J B Nagar, Andheri Kurla Road, Andheri East. Landmark: Near Marol Pipe Line.Mumbai Get Directions
1000 at clinic
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Dr. L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens Landmark : Hiranandani Business ParkMumbai Get Directions
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Sir when I straight my ankle toward our bodies then I feel so much pain. What can I do?

MBBS
General Physician, Mumbai
Get your blood checked for cbc uric acid levels and avoid pickles and papads in your diet and eat freshly prepared food and for pain take tablet paracetamol
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Physiotherapist, Chennai
Do these exercises regularly twice a day early in the morning and night before dinner at empty stomach. Live a back pain free life.

I am close to 50 years and have severe knee pain and joint movement sounds. Is it possible to increase synovial fluid and have suitable supplements for maintaining it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am close to 50 years and have severe knee pain and joint movement sounds. Is it possible to increase synovial fluid...
Do learn and practise Static quadriceps and Hamstring strengthening exercise from physiotherapist And take appropriate calcium rich natural source of foods in the diet.
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I am male of age 50 years having back pain since 3 moths and I used so many medicine for that but no use and having heavy pain during night and I have to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male of age 50 years having back pain since 3 moths and I used so many medicine for that but no use and having h...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi, I have right shoulder pain, hip pain, right thigh pain. From yesterday. I have pcod taking treatment. First time I took siphene (clomifene). Is my pain related to this? OR I am even diagnosed with kidney stone of 3mm. Is my pain due to this? When I get up in the morning I have heel pain. This heel pain is from 2 days. Can you please say whom should I consult?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hi, I have right shoulder pain, hip pain, right thigh pain. From yesterday. I have pcod taking treatment. First time ...
heel pain could be due to plantar fascitis. the limb pain could be due to harmonal imbalance. take simple analgesics and if they dont help then consult an ortho surgeon
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I am 19 years old male, I am experiencing backache (After playing football ) and tried pain relief cream too. But haven't got any results ,what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male, I am experiencing backache (After playing football ) and tried pain relief cream too. But hav...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I had fracture at my elbow. I am not able to do heavy workout or work because of that. What should I do to once again work as before.

BPTh/BPT
Physiotherapist, Mumbai
Hi before starting any workout, you need to start physiotherapy sessions to regain strength and normal rom of elbow joint.
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I am suffering from osteo arthritis in my knees and also my weight is about 85 kgs my height 5'6" my age is 58 years pls advice me suitable treatment.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Knee pain in elderly is commonly due to osteoarthritis which means degeneration of joint cartilage causing friction between joint surfaces, leading to pain and stiffness. Lifestyle modifications and physical therapy are important treatment aspects to maintain functionality. 1. Knee stretching and strengthening exercises to improve knee strength. 2. Avoid jogging or physical activity that increases knee pain. But absolute rest is not advised. Engage in activity like swimming or walking , but perform activity which is painless 3. Application of analgesic cream over knee and warm fomentation before exercises. Apply cold pack after exercises 4. Weight loss to keep BMI around 25 to 28. 5. Simple analgesics like paracetamol when pain is present. 6. When pain or disability is significant, intra articular viscoelastic injection or PRP injection is helpful. * Injections of Viscoelastic substance or artificial synovial fluid into knee joint decreases friction in joint space *Injections of Platelet rich plasma derived from patients own blood into the knee joint.This regenerates the knee joint. * In patients with severe pain, genicular nerve block can be given to decrease pain. 7. In advanced cases Knee replacement is the only option.
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Hello there. I 'm getting a sudden heart pain as if someone is throwing a stone and piercing it which is resisting me from taking breath freely at that time. It is lasting for 10-30 seconds. My age is 17 .I've studied somewhere that sudden shoulder pain is linked to heart diseases in future. I'm even used to that sometimes .can you please suggest a solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello there. I 'm getting a sudden heart pain as if someone is throwing a stone and piercing it which is resisting me...
avoid computer work. posture correction must. a check up must. if all is OK and there is no heart issues then start physiotherapy treatment its due to muscular pain
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My mother has mild spondylitis. At age of 50 she is also facing menopause issues. Please help.

pg general medicene
Ayurveda, Hyderabad
My mother has mild spondylitis. At age of 50 she is also facing menopause issues. Please help.
She can use following along with Pranayama Meditation and little exercise. Shathavari churnam 5 gms with milk Daily morning and evening Sthree Rasayan vati(pathanjali Ramdev baba )2 tabs morning and evening' Chyavanprash 2 times Review after one month.
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Hi doctor I am having depression meaning I won't be able to walk because I have rheumatoid arthritis and also copd. I am taking treatment for both. How to get cured from depression. I am unable to get sleep. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor I am having depression meaning I won't be able to walk because I have rheumatoid arthritis and also copd. I...
You should be happy that you are suffering from these two diseases only which are manageable. There are a large number of patients suffering from unmanageable painful diseases. Be thankful to almighty & try to cheer up. World is beautiful enjoy it!
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Suffering from kneepain on both legs. Dr. Suggest me for operation please suggest.My age is 56 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of pain in joints need joint replacement. Most of them can be managed without surgery. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My right leg ankle is paining since yesterday. Please recommend me some exercise or homemade prescription.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
My right leg ankle is paining since yesterday. Please recommend me some exercise or homemade prescription.
Hi Naman, ankle pain maybe due to sprain. Use crepe bandage for ankle and wrap it like figure of 8 around your ankle. Exercises for ankle: draw alphabet from your great toe with ankle movement but your leg should be static while making alphabet. It will maintain your strength of muscle connected with ankle.
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Gout - Things to know about it

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy

 

Gout is a type of arthritis that causes inflammation, usually in one joint, that begins suddenly.

Gouty arthritis is caused by the deposition of crystals of uric acid in a joint.

Gout can cause symptoms and signs such as

 Nodules under the skin called tophi,

  •  Joint redness,
  •  Swollen joints,
  •  Joint pain,
  •  The warmth of the joint.


The most reliable method to diagnose gout is to have fluid removed from an inflamed joint and examined under a microscope for uric acid crystals.

The primary dietary goal for gout is to limit your intake of foods with high amounts of purine in them. Ideally, you will have little or no foods that are high in purine and only small amounts of those with moderate amounts of purine.

Foods considered high in purine content include:

  • Some fish, seafood and shellfish, including anchovies, sardines, mackerel, scallops, herring, mussels, codfish, trout, and haddock
  • Some meats such as bacon, turkey, veal, venison, liver, beef kidney, brain, and sweetbreads
  • Alcoholic beverages


Foods considered moderate in purine content include:

  • Meats such as beef, veal, poultry, pork, and lamb
  • Crab, lobster, oysters, and shrimp
  • Vegetables such as asparagus, spinach, green peas, mushrooms, and cauliflower
  • Kidney beans, lentils, and lima beans


Your other goals will be to:

  • Lose weight if you are overweight: make sure that you do this slowly because fast weight loss will actually increase the uric acid levels in your blood.
  • Drink plenty of fluids: this can help with removing uric acid from your blood. Be sure to limit fluids with caffeine and/or calories; water and seltzer are the best choices.
  • Increase your low-fat dairy intake: there has been some research that has shown that those who drink low-fat milk or consume low-fat yogurt have lower uric acid levels than those who do not.
  • Keep your fruit and vegetable intake up: you may get a reduction in your uric acid levels by having fruit, such as cherries, and vegetables (those that are not sources of purine), as part of your diet.
  • Chronic gout is treated using medications that lower the uric acid level in the body.
  • Left untreated, gout can cause irreversible joint damage, kidney problems, and tophi.
  • Triggers for gout attacks include surgery, dehydration, beverages sweetened with sugar or high fructose corn syrup, beer, liquor, red meat, and seafood.
  • Cherries may help prevent gout attacks.
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Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my backbone but this is in white color and doesnot possesses smell or itching or bulging nothing like that, but when I use to get back pain I use to have large amount of white discharge, how to get rid of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my ...
Hi, gd you raised q for your keen, sure sh'll be healthy soon. Ask her to maintain hygiene. Is there any fever associated with the white discharge. Such cases to delt soon by face to face interaction. Till then wash groin area by decoction of nim n trifala.
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DO MEDICINES OR PHYSIO THERAPY HELP CONTAIN NUMBNESS IN HANDS AND LEGS DUE TO STENOSIS ?

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Bangalore
Absolutely, With Physiotherapy and release of nerve compression, with neural mobilisation techniques, there is a good number of cases been treated by my team to release such a symptoms, however a thorough examination needs to be done for the same. Refer : Evidence based practise : http://www.Ncbi.Nlm.Nih.Gov/pmc/articles/PMC1397818/
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I am 23 years old and suffering from backache from last 2 weeks due to excessive office work. What can I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old and suffering from backache from last 2 weeks due to excessive office work. What can I do now?
Tk soft pillow for back support and break between work. Do stretching exercise of spine and legs keep straight your legs between work and do heat fermentation. Rest must for 2 days.
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I have pain between my shoulders in backbone from last 2,3 years please tell me the possible reason behind this and some cure of this THANK YOU.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain between my shoulders in backbone from last 2,3 years please tell me the possible reason behind this and s...
due to strain. do stretching exercise and physiotherapy treatment must to release strain. avoid strain
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