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Dr. Ram Prabhoo

Orthopedist, Mumbai

0 - 1000 at clinic
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Dr. Ram Prabhoo Orthopedist, Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ram Prabhoo
Dr. Ram Prabhoo is a trusted Orthopedist in Powai, Mumbai. He is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Ram Prabhoo on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Mukund Hospital

Mukund Nagar Co Operative Housing Society, J B Nagar, Andheri Kurla Road, Andheri East. Landmark: Near Marol Pipe Line, MumbaiMumbai Get Directions
1000 at clinic
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Mukund Hospital

Mukund Nagar Co Operative Housing Society, J B Nagar, Andheri Kurla Road, Andheri East. Landmark: Near Marol Pipe Line.Mumbai Get Directions
1000 at clinic
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Dr. L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens Landmark : Hiranandani Business ParkMumbai Get Directions
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Hello doctor. I feel pain in my right arm from 3 days while doing work and I feel as if something heavy has been placed on my right arm. My arm gets tired while doing work. I feel my right arm heavier than left from 3 days. please suggest what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I feel pain in my right arm from 3 days while doing work and I feel as if something heavy has been plac...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
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I have pain in my hand finger and hand joint and same condition in my leg finger and joint so please tell me what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my hand finger and hand joint and same condition in my leg finger and joint so please tell me what can...
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
1 person found this helpful
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Having pain in my right leg only what can be reason can you suggest me some exercises for leg pain.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Having pain in my right leg only what can be reason can you suggest me some exercises for leg pain.
Sure, you should try mckenzie back extension exercises, leg pain radiating from the back can be due to nerves in the back, but you will also require some special painkiller for nerve pain.
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I am suffering from Back pain. The pain is in upper back and from sides mostly. The pain feels to be in muscles, not in spinal cord for last two months. When somebody hit with hands or pushes my back. It feels relaxed but after sometime again pain starts. All night and all day the pain remains there. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from Back pain. The pain is in upper back and from sides mostly. The pain feels to be in muscles, not ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I am 28 years female unmarried. My problem is my arms are heavy as per my body. I do regular exercises but still no difference. I am worried. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 30 year old man. I have pain in my knee for last two years. So what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 year old man. I have pain in my knee for last two years. So what should I do?
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain. Best wishes.
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Hi I am young 25 years I have mild dull ache in calves while walking should I be concerned about peripheral vascular disease I am obese bmi 31 and smoker not bp no sugar.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Hi I am young 25 years I have mild dull ache in calves while walking should I be concerned about peripheral vascular ...
You have to reduce weight due to you are feeling pain Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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My mother is suffering from disc extrusion in L5, is surgery necessary? Or something other will be helpful.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is suffering from disc extrusion in L5, is surgery necessary? Or something other will be helpful.
avoid surgery do physiotherapy treatment for few days and spine stretching and strength exercise. avoid long sitting toward bending lifting weight. posture correction must
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Respected Doctors, My wife is suffering from back pain after first seizures in age of 25. After complete of 2 months. She still facing same problem. Do you have any specific testing, treatment and exercise?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Respected Doctors, My wife is suffering from back pain after first seizures in age of 25. After complete of 2 months....
Take rest properly. Avoid prolonged sitting and standing. Avoid forward bending and heavy lifting. Do focus on postural care. Do some spinal strengthing excercises. Otherwise consult a physiotherapist.
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Two Months Back I had severe pain in back. I had some pain killer and applied moov. Later it radiated to right leg till my little finger of right leg. I went for Orthopedics and after MRI I found there is nerve compression because of L5 S1 disc prolapse. Doctor suggested for operation but my physiotherapy friends suggested me to Go for Traction Therapy of Physiotherapy. Please suggest what should I follow?

BPTh/BPT
Physiotherapist, Kolkata
Two Months Back I had severe pain in back. I had some pain killer and applied moov. Later it radiated to right leg ti...
Pain is now sacroiliac joint when doctor said take traction then you take traction ok you have to consult with neurosurgeon who do with spine ok consult with him asap my end I can say take warm compress maintain posture no bending try to walk straight use ls spine brace of good quality - tynor / dyna /medi * ok use choamote for potty avoid sit on floor totally do not flex your knee joints do not do puja no weight carry no sex medicine myospaz forte od with ocid 20 x 15 days after dinner nucoxia Mr. od with ocid 20 x 10 days after launch physio take or surgery or take medicine take advice of neurosurgeon ok hope you got my point.
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I am suffering from fever and joints pain from 2 weeks what should I do please help me?

DHMS (Hons.)
Homeopath, Patna
I am suffering from fever and joints pain from 2 weeks what should I do please help me?
Hello, do you get examined for vit'd, cbc. Ra factor. It may be arthritis, too. Tk, homoeo medicne. @ rhus tox 200-6 pills, thrice a day. @ belladonna 30-6 polls, thrice a day. Tk, lukewarm water. Your diet be easily digestible, simple, non irritant on time. Tk, rest, avoiding, junk food, cold, alcohol, caffiene, nicotine. Tk care.
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I am a diabetes patient and my sugar level is 140 before meal and 170 after meal and I also have high knee pain since 10 years. I have consulted a doctor about this along with diabetes. He gave me these medicines named. ALGINA 650 - twice in a day for 30 days after meal BIGOMET SR* 500 - in night after meal OSICARE PLUS- in night after meal for 30 days OSTEOCHEK-D3 - one time in 7 days. Please suggest that is a correct medicine treatment.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
I am a diabetes patient and my sugar level is 140 before meal and 170 after meal and I also have high knee pain since...
Except for Bigomet SR all other medicines are for your knee joint pain. Bigomet is for your diabetes. With this medicines your sugar are little bit on higher side. So you should consult your doctor to increase dosage of your diabetes medications.
1 person found this helpful
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I am suffering from constant knee and back pain for last 1 month please suggest what should I do?

BHMS
Homeopath, Faridabad
I am suffering from constant knee and back pain for last 1 month please suggest what should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My hand is paining for more than 8 hours? This is happening again and again after a month.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My hand is paining for more than 8 hours?
This is happening again and again after a month.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
22 people found this helpful
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I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weights. So I am confused, as I want to go gym and I will not use dumbbells. I just wanted to ask whether can I go to gym or not?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weigh...
If you have grade 2 spondylolisthesis, I would suggest that you first undergo surgical correction then 6 months after that, you can go to gym freely.
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I have regular pain in my backbone. I can't continue sit for 5 hours. I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have regular pain in my backbone. I can't continue sit for 5 hours. I should I do?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Dear Doctor I suffering any sexual movements in mind and late eat meals after my right indulgence, testicular,abdominal pains and back pain also at the time urine is right yellow colour, please tell reason and any feature problems?

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear Doctor I suffering any sexual movements in mind and late eat meals after my right indulgence, testicular,abdomin...
Try the following remedy it will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
2 people found this helpful
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I have some pain in neck from last 4/5 days. Tonsills grow up and become healthier. What should I do?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Hello , please use some painkiller and hot water bottle. Avoid oily spicy and fast food. Drink lukewarm water.
1 person found this helpful
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I am 33 years old I am male I have uric acid 11.8 how to control and what type of problems will come present I have a back pain at neck.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 years old I am male I have uric acid 11.8 how to control and what type of problems will come present I have a...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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