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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 55 years male having pain in both leg bones and it is maximum in calf. Sometimes I can't walk properly when I lie down there is no pain. B12 is 950 calcium is 8 and vitamin d is 26. I am pre-diabetic fasting sugar is107 and pp is 130 my uric acid level is always more and now it is 6.9 leg pain is since 6 months.
Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.
Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.
5 winning ways to reduce muscle tightness and pain.
1. Drink plenty of water (recommended about 8 glasses a day)
2. Reduce caffeine and alcohol intake. (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.
3. Foods that reduce muscle tightness and cramps
Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.
4. Stretching exercises.
Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.
These are links to some simple stretches but check with your doctor if it is appropriate for you to do the same.
Http://www. Wikihow. Com/stretch-your-legs
Http://www. Wikihow. Com/stretch-your-back
5. Massage to relieve pain from tight muscles.
Deep tissue massage, trigger point release and myofascial release are some of the techniques used by physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.
If pain and tightness persists consult a health practitioner for evaluation and treatment.
Hi my name is john, I'm From kurukshetra Haryana, From last 3 day I'm suffering from back pain, I have used move and other some pain killer pills but no relief, can you please suggest me something for this on urgent.
Pain on back of left testis and upper cord. I consult with urologist for last 6 to 8 months but pain not rule out. During pain, my left leg start paining (back of leg from very uper to lower ). I think epididymitis problem. I suffer for this problem since from last 4 to 5 years.
You may have reached a ripe age with all the worldly knowledge at your disposal to share with the world. You may have reached a stage where you no longer feel like a learner in important areas of life and could easily be someone who has the experiences and the expertise to help people out in times of their trouble.
However, you may also be at a juncture where your knees in particular may not be your best friends anymore. You may be facing a lot of joint issues and the knees may be a pair of joints that give you immense pain and discomfort when you climb stairs, walk some distance or even just stand or sit. It is very likely that you may be suffering from rheumatoid arthritis and may experience unbearable pain in a lot of joints of the body.
Though when you are afflicted with rheumatoid arthritis, you feel pain in more than one joints, but the knees are the worst affected areas in most cases and a lot of patients are advised to undergo a knee replacement surgery to be able to control the pain. There may be a lot of debates and doubts about whether a person suffering from RA should go under the knife to experience a new life after the surgery.
Some may not agree:
Just as all things have two sides to them, there are those who may be in favour of a knee replacement surgery and those who may not suggest taking the surgery. The reasons why a lot of experts may not favour the surgery include reasons such as the recovery period may take too long, though the surgery may be carried out for the knee joints, it may not be able to help in bringing down the pain in the other joints and arguments such as the replacement surgery may not be absolutely successful all the time.
Here is why you should get it:
Though the patients may have to go through pain in getting a set of new knee joints, there are a lot of reasons that help the patients in taking up the resolve to get the surgery done. Here are a few reasons why it may be the thing to do:
- The surgery help you get back in time when you were able to lead a life free of pain in the knees. While the other joints may experience pain when you suffer from RA, the pain in the knees comes across as the most painful and when that is tackled, more than half the battle is won.
- While it may be easy to tackle the pain in the other joints through simple physio exercises, it is difficult to manage the knee joint pain and a surgery may be the ultimate relief for the problem.
- When a major pain region such as the knee is tackled, it becomes simpler to handle the other joints and the problem of RA may be resolved entirely.
With such advantages from the surgery, it may make sense to a lot of people to get over with the procedure and experience a better quality of life.
In case you have a concern or query you can always consult an expert & get answers to your questions!