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Dr. Ram Chaddha

Orthopedist, Mumbai

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Dr. Ram Chaddha Orthopedist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ram Chaddha
Dr. Ram Chaddha is an experienced Orthopedist in Mumbai, Mumbai. You can consult Dr. Ram Chaddha at Raheja Hospitals in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ram Chaddha on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raheja Hospitals

Raheja Rugnalaya Marg,Mahim. Landmark: Near Police Quarters Colony, MumbaiMumbai Get Directions
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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation Landmark : Opposite Mumbai Educational TrustMumbai Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
Stretches For High Heel Relief

Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.

Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
Open Lizard
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.

I have knee pain from last month without any injury please help me I am very worried.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain from last month without any injury please help me I am very worried.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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Sir Meri mother ko pet se uper and pasliyo ke just niche high pain hota h 2 saal se treatment chal raha h par koi profit nahi hua test karaye jisme fatty liver and thyroid badha hua aata h par medicine lene se koi fayda nahi ho raha please suggest what I do for this.

BHMS
Homeopath, Nadiad
Sir
Meri mother ko pet se uper and pasliyo ke just niche high pain hota h 2 saal se treatment chal raha h par koi pro...
Add some liver tonic like live 52 and tell her to walk for half and hour. She may benefited by yoga and eating salads and season food. Avoid oily food.
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I have sciatica pain on the left side. Pain is in the back and in the left leg more in the shank region. I feel difficulty in walking due to pain. I feel, I am weekend also. I am 71 male, otherwise active Regards.

BHMS
Homeopath, Chennai
I have sciatica pain on the left side. Pain is in the back and in the left leg more in the shank region.
I feel diffi...
Sciatica refers to pain that begins in the hip and buttocks and continues all the way down the leg. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain. The term “sciatica” indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition. True sciatica is a condition that occurs when a herniated lumbar disc compresses one of the contributing roots of the sciatic nerve. This type of low back pain is less common than other causes and conditions that produce back pain. Homeopathy as a natural system of medicine offers distinct advantages to the people who suffer from sciatica. The biggest advantage that homoeopathy offers is that it is able to treat the pain very effectively and is able to rectify the compression or irritation on the sciatic nerve. Another great benefit of using homoeopathy is that along with the treatment of sciatica homoeopathy also aims at strengthening the patient’s constitution in order to prevent further recurrences. Wear and tear phenomena are common for everyone. If you happen to use the bones in one position only all the time or most of the time, then, naturally, that point will suffer more friction loss than other places. If friction loss occurs evenly, people will lose some height only with age. But, if it has not occurred evenly then, more friction loss occurring in one place can damage disc to cause disc degeneration or disc bulge or disc prolapse which can induce sciatica. So, caring position is equally important against medicines to rule out exciting cause or maintaining cause. The goal of treatment should not be aimed only at relief but also to prevent recurrence. Rebounding, recurring attack can be given knock outs, when the reviver counsels the sufferer about correct posture in addition to drugs. In addition, “No more attacks” can be brought easily, when a Homeopath selects and prescribes a right drug constitutionally with detailed analyses of cause, nature of pain, aggravating factors, characteristic symptoms of disease and characteristic symptoms of the sufferer. Homeopathy can provide miraculous relief from this nervous pain without any side-effects by controlling the inflammation and infection of the nerves. Also, Homeopathy can treat paralysis or weakness of the leg by rejuvenating the sciatic nerve. It favours enhancement of neuron regeneration / reduction of disc bulge / ruling out other causes to revive impinged nerve. You can easily take an online consultation for further treatment guidance.
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He is suffering with severe back pain he can't even able move it started from morning 10 a.m and till now there is no improvement he is just lying on a bed. Please suggest what to do for the treatment because he is village now where we can not go to doctor immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
He is suffering with severe back pain he can't even able move it started from morning 10 a.m and till now there is no...
Massage with any oil with some salt mix with it & hot oil, then do hot fomentation, apply lepa preapered with saunth powder & water, apply warm lepa.
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I met with an minor accident two months ago after that I have pain in my back. But their is nothing in x ray reports. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an minor accident two months ago after that I have pain in my back. But their is nothing in x ray reports....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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Just started having pain in my entire leg starting from the lower back towards thecentre traveling down to the back of my leg down to my ankle. Which I presume and am sure is sciatica pain .would like to be suggested a homeopathic cure or precaution to prevent it from growing worse and relief pls.

BHMS
Homeopath, Raebareli
Just started having pain in my entire leg starting from the lower back towards thecentre traveling down to the back o...
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
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I am 20 years old and unable to get relief from the back pain for the last 5 days, what should I do?

BPTh/BPT
Physiotherapist, Gandhinagar
I am 20 years old and unable to get relief from the back pain for the last 5 days, what should I do?
Dear lybrate-user I suggest you to do heat fermentation twicw a day and avoid forward bending and do bhujanagasan (cobra pose) regularly while getting up in morning and when go to bed in evening avoid long time sitting posture.
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How Can You Manage Pain After Knee Replacement Surgery?

MS - Orthopaedics
Orthopedist, Hubli-Dharwad
How Can You Manage Pain After Knee Replacement Surgery?

Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.

Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.

Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.

So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.

  1. Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.

  2. Hospital stay can range from 3 to 5 days.

  3. In about a month, the patient will have remarkable recovery, with almost no pain.

  4. Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.

  5. Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.

  6. With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.

  7. Schedule a postoperative visit in the 4th to 6th week after surgery.

  8. Draw up an exercise routine with your physiotherapist.

  9. Ice pack can be applied to control swelling.

  10. Driving should be possible, once you are off pain medications, as these can make you drowsy.

  11. Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.

  12. Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.

Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

I work in a hotel. I have to some physical work also. From last 2-3 month my right shoulder is panning. I went for physiotherapy 3 times but not got relief. Suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I work in a hotel. I have to some physical work also. From last 2-3 month my right shoulder is panning. I went for ph...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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I am a student and from last two months I fell back pain and neck pain while studying for long hours my weight has also increases.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a student and from last two months I fell back pain and neck pain while studying for long hours my weight has al...
Do learn and practise strengthening and stretching exercises from neuro or use firm hard and even mattress for sleep best wishes.
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My age is 50 i have facing left knee pain after 50 km of bike driving. Taken RANIPEP-150 & DIPANE-MR tablets and get temporary relief for 24 hours.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply hot formantation and do quads strengthening exercises. Thanks and regards Dr. Ritesh kharnal
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Last year my hand has Broken and now hand is paining very much soo what I should do say me. Pleas help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk heat fermentation twice a day and apply pain relief gel and start gradually strength exercise of hand.
1 person found this helpful
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Hi Sir, I am 27 year old male. A year back I had a ligament tear while playing soccer, my doctor told me to let it heal naturally, However its still unstable. I thought it healed but recently I think I teared again. I would like to buy a supporter for knee. Kindly suggest me a good knee supporter and please let me know in case I need to undergo a surgery. I am not sure whether the surgery is required at all. All I need is to have my knee back to normal and play all sort of sports Thank you Regards S Chanakya.

BPTh/BPT
Physiotherapist, Ghaziabad
Hi Sir,
I am 27 year old male. A year back I had a ligament tear while playing soccer, my doctor told me to let it he...
u need to MRI for confirm diagnosis to ur ligaments tear. if Ligaments tear in Grade 1or 2 it will be conservative healing with Immobilize ur knee with long knee braces for 4-6 weeks. if grade 3 tear then it goes to knee ARTHROSCOPIC surgery . post surgery it take 2 month for complete Recovery.
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I am 20 years old and I am a female. I have problem of backache from 2 months. Can you suggest me what to do?

BHMS
Homeopath, Chennai
I am 20 years old and I am a female. I have problem of backache from 2 months. Can you suggest me what to do?
Most commonly, diagnoses of acute painful spinal conditions are nonspecific, such as neck or back strain, although injuries may affect any of several pain-sensitive structures, which include the disk, facet joints, spinal musculature, and ligamentous support. The origin of chronic back pain is often assumed to be degenerative conditions of the spine; however, controlled studies have indicated that any correlation between clinical symptoms and radiological signs of degeneration is minimal or nonexistent. Inflammatory arthropathy, metabolic bone conditions, and fibromyalgia are cited in others as the cause of chronic spine-related pain conditions. Homoeopathy offers quick, safe and permanent cure for any such conditions, you have to give your detailed case history to select correct medicine for you.
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I am 27 years old guy, I am having backache problem from last 2.5 years. Whenever I lift some weight or I sit for longer period on chair at one place, I used to have pain. Please advice.

BHMS
Homeopath, Delhi
I am 27 years old guy, I am having backache problem from last 2.5 years. Whenever I lift some weight or I sit for lon...
muscle strain,physical and mental stress,deficiency of proper nutrition,imbalance posture are can cause backache. so,do exercise regularly ,take proper nutritious diet.keep posture straight.
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I have diabetes from last 13 years. At present suffering from heavy right knee pain what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have diabetes from last 13 years. At present suffering from heavy right knee pain what should I do.
You may be suffering from osteoarthritis, need to see your reports of fbs, 2 hr ppbs and hba1c. Send these to me. X-ray or mri of the knee may be finally needed. Right now you take voveran sr 1-01 tab and reply to me, privately.
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I have been facing continuous nerve problem for past 1 month. When I was in office suddenly my leg and thing started to numb so I got anxiety then my entire body went numb. Then I met doctor they did blood test and said I am having less Vitamin D (7 IU) and B12 (146 IU. So I started to take tablets but when ever I sleep my both hand fingers goes numb and my left leg also goes numb after some days now I got digestion and gastro also. My back neck and shoulder also paining. Does vitamin deficiency cause this much problem (Vit D- 7 iu and B12- 146) Day by day my problems also increasing. I have met 3 doctors even Did whole spin scan doctors said I have nothing other than vitamin deficiency and anxiety. They are asking me to just give movement in leg and hand which I can do well but still I feel more weak in my muscle. Last two days I also started to feel all day faint. My doubt is if I do not have any problem in spin, is it related to any other viral infection or any other desire how should I find cause of my condition please give me any suggestion (Note: In last 6 month I had around 3 time same kind of feel in my left hand only, which goes numb while I sleep but now it is more)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
I have been facing continuous nerve problem for past 1 month. When I was in office suddenly my leg and thing started ...
U should mention your b12 leval Enywhere vitamin b12 n d 3 0 are most neglected vitamins B 12 obtain from animal product Yr Wt is also little much So there can be circulation problem U should concentrate d diet for this vitamin N should do stretching Slow n stady you win d race Hope for best In any query you can ask me.
1 person found this helpful
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Hi I am 23 years old female for past 2 years I have back pain , 2 days before I took check up with doctor she said the bone adjacent to spinal cord is slightly moved towards left side (1 or 2 inch)

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
Hi I am 23 years old female for past 2 years I have back pain , 2 days before I took check up with doctor she said th...
Hi years of back pain needs furthur investigations in the form of X rays and MRI Scan. But what u r doctors told 1-2 inch ( may be 1-2 mm/cm) May be u might have got the spondylolisthesis of spine. Need to do some physio therapy mainly strengthening excersizes and Once you get worsening back pain or leg pain , may need surgical intervention . avoid gymnastics and and trampoline activities .
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