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Dr. Ram Chaddha

Orthopedist, Mumbai

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Dr. Ram Chaddha Orthopedist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ram Chaddha
Dr. Ram Chaddha is an experienced Orthopedist in Mumbai, Mumbai. You can consult Dr. Ram Chaddha at Raheja Hospitals in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ram Chaddha on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation Landmark : Opposite Mumbai Educational TrustMumbai Get Directions
  4.3  (27 ratings)
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Hi, few days back, I did blood test and found to be low in haemoglobin and calcium. Now from few days I feel pain in my finger joints especially while folding fingers. Is it a sign of arthritis or just due to lack of calcium. Please suggest.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
Hi, few days back, I did blood test and found to be low in haemoglobin and calcium. Now from few days I feel pain in ...
Go for Vit D3 level test. CRP Uric acid Take Omega-3 fatty acids, daily two servings of fresh fruits. AVOID FOODS BELONGING TO NIGHTSHADE CATEGORY, like Potatoes, black pepper, brinjal, okra, cayenne pepper etc Avoid Packaged and processed foods, avoid artificial sweeteners and sugars, avoid Trans fat, avoid refined Carbohydrates. Drink plenty of water, 1 galas of water per 16 lbs of body weight. Use Epsom salt for your hand, soak hands in it for twenty minutes. Good luck!
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I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you are telling that it is a myth, please advise me a good substitute.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you...
If you’re looking for a milk alternative, you’ll find “milks” made from soybeans, brown rice, almonds, coconuts, even almond-coconut blends. Here’s a quick primer to help you choose the milk alternative that’s right for you. Almond beverage Made from finely ground almonds and water, this nutty-tasting beverage has fewer calories than other non-dairy milks (original unflavoured: 60 calories per 250-millilitre cup; unsweetened: 35 calories per cup). Almond milk contains no saturated fat or cholesterol. Coconut milk Coconut beverages are naturally higher in fat than other non-dairy milks – one cup has 4.5 to 5 grams, nearly all of it saturated. However coconut’s saturated fat may have benefits. Coconut beverages are low in protein (0.4 to 1 g per cup). They are fortified with vitamins and minerals, so you’re getting similar amounts of calcium, vitamin A, vitamin D, B12, etc. To cow’s milk. To avoid added sugars, look for unsweetened products (50 calories per cup). RICE BEVERAGES Higher in carbohydrates than other milk alternatives and cow’s milk, rice beverages are made by blending partially milled rice (usually brown) with water. During processing, the carbohydrates break down into sugars, giving rice milk its sweet taste. Soy beverages Made from whole soybeans, soy milk is considered a nutritionally adequate alternative to cow’s milk thanks to its protein content, 7 grams per cup. Another plus: There is alpha-linolenic acid (ALA), an omega-3 fatty acid, in soybeans. One cup of soy beverage delivers 300 mg of ALA (women need 1,100 mg per day; men require 1,600).
1 person found this helpful
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Sir o have mostly pain in femur and tibia bone. Whenever I ran whatever less or more. I feel bony weakness.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir o have mostly pain in femur and tibia bone. Whenever I ran whatever less or more. I feel bony weakness.
You should take Acupressure therapy and take Biochemic Kali phos 3x +Nat mur 3x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I have got a problem of back ache since last night. I cannot lay back straight. I find it very difficult sit straight without any support. Please suggest something.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have got a problem of back ache since last night. I cannot lay back straight. I find it very difficult sit straight...
i would suggest ou to take some painkillers...apply ice over pain site....for detailed prescription feel free to contact me
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I have been preparing for exams by sitting many hours in a day it resulted to left lower back pain and discomfort from knee to feet. Is there any solution through work outs?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I have been preparing for exams by sitting many hours in a day it resulted to left lower back pain and discomfort fro...
Suitable exercises will help you address your issue. Use an ergonomic chair. Take breaks in between your studies every hour. Walk for a while. Have milk, paneer and such protein rich food.
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Is Your Knee Pain Because of Osteoarthritis?

MPT, BPT
Physiotherapist, Noida
Is Your Knee Pain Because of Osteoarthritis?

WHAT CAUSES OSTEOARTHRITIS DIAGNOSED?

Sometimes osteoarthritis is detected on X-rays taken for other purposes. In this case, people may not feel any aches or pains but may be told by their physician that they have osteoarthritis. Often if a person complains of pains in joints, the PHYSIO will order X-rays because damage to a joint may be seen that way. However, X-rays are only part of the procedure your physician will follow to diagnose osteoarthritis. 

The history of your symptoms and the findings of the complete physical examination also will be valuable factors in the diagnosis. Your explanation of how you feel will be very important. 

For example, persons with osteoarthritis usually do not have a feeling of being ill, do not experience severe weight loss, and do not have a poor appetite or fever. Also, the pain in the involved joint is usually maximal with activity (walking, etc.) and decreased by rest in patients with osteoarthritis.

HOW IS OSTEOARTHRITIS TREATED?

There is no cure for osteoarthritis. The goal of therapy is to control the disease and possibly slow its progress by keeping the affected joints mobile, preventing further disability, and relieving pain. In some cases drugs, special exercises, rest, and heat are effective.

If you have osteoarthritis, depending on your symptoms, your physician may suggest avoiding physical activities that strain your sore joints. You may be advised to avoid occupational and recreational use of the affected joints. If weight-bearing joints are involved, you may be told to avoid weight-bearing activities such as climbing stairs or prolonged standing.In other cases, orthopedic surgery and rehabilitation therapy are helpful. Sometimes drugs are injected directly into the joint affected by osteoarthritis. Some people obtain temporary relief from pain and disability in this way.

 If you are overweight, your physician will probably suggest a weight-reducing diet. Reducing weight will help reduce the strain on your joints, particularly if your osteoarthritis is in the hip or knees.In some cases, physicians recommend traction, which involves  stretching the upper part of the spine in the area of the neck, as a treatment for spinal osteoarthritis.

 In other cases physicians recommend using a neck collar or a heavy towel wrapped around the neck to support the weight of the head, thereby allowing the painful muscles to relax. These techniques provide relief but do not influence the progress of the disease.

4 people found this helpful

My wife is having Joints pain in all my small & big joints which flair up occasionally.An allopathic doctor say it is Rheumatic Arthritis whereas another disagrees.I am suffering for the last over 10 years.Kindly advise some homoeopathic Solution.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Definitely homeopathy has got really great remedies. It must be rheumatoid arthritis as it mostly involves symmetrical and small joints. Get her RA factor and c reactive protein done if not done previously and report me
2 people found this helpful
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Good afternoon Doctor, I am 39 years old male after a road accident I am suffering from paraplegia since 2003 D9, D10 vertebrae was fractured there is no bladder and bowl control with no sensory and motor function below the naval point. Kindly please let me know is there any type of treatment is available in world so that at least I can start doing my daily routine work. Waiting of your kind reply

FIPM, MD
Orthopedist, Thrissur
Dear , I am unaware of any definitive treatment for your problem. There is tremendous amount of research in progress. These include spinal cord stimulators and robotics. I am unable to specify if something is available as of now. But I am sure that the next few yrs a break through will happen.
1 person found this helpful
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I am having leg pains frequently and some times I am getting back pain also. Doctor suggested me to have multi vitamin tablets. Is that good for health? how many days should I use?

BPTh/BPT
Physiotherapist, Mumbai
I am having leg pains frequently and some times I am getting back pain also. Doctor suggested me to have multi vitami...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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