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Dr. Ralan Parihar

General Physician, Mumbai

Dr. Ralan Parihar General Physician, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ralan Parihar
Dr. Ralan Parihar is an experienced General Physician in Trombay, Mumbai. You can meet Dr. Ralan Parihar personally at Mangal Anand Hospital in Trombay, Mumbai. Book an appointment online with Dr. Ralan Parihar and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mangal Anand Hospital

Building No 48, Swastik Park, Sion Trombay Road, Chembur. Landmark: Near Swastik Chambers, MumbaiMumbai Get Directions
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Basics of sunscreen

MD - Dermatology, MBBS
Dermatologist, Mumbai

Basics to help choose a sunscreen: choose a sunscreen with SPF 30 or more with PA rating +++ or more. Lotions for dry or normal skin, gels for oily or combination skin. Look for words like broad spectrum, non comedogenic. Do reapply every 2-3 hours if out in sun. Also combine it with hats, umbrellas, sunglasses or scarves. They offer very valuable sun protection!

13 people found this helpful

I have stomach problem when I used to eat outside food any food immediate pressure occur every day means every time please suggest me what should I do.

MBBS, MD - Medicine, POST GRADUATE CLINICAL COURSE IN DIABETES MANAGEMENT
General Physician, Delhi
I have stomach problem when I used to eat outside food any food immediate pressure occur every day means every time p...
Avoid spicy food, pickles, fried edibles, tea or coffee. Don't take water while taking meal and only one and half hour after meal. Take a little stroll after meal.
1 person found this helpful
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I'm 21 year old male. I'm suffering from cold and catarrh since 1 year. It comes whenever I go to hot to cold environment and vice versa. When it happens most of the tym I take the medicine "D-cold" but I found it is not the rigid solution of my problem. And also it happens when I wake up after sleep. So please recommend the medicine for me which will rigid solution of it.

MBBS
General Physician, Mumbai
I'm 21 year old male. I'm suffering from cold and catarrh since 1 year. It comes whenever I go to hot to cold environ...
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
1 person found this helpful
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I have allergy in my body fungal infection doctor give me antibiotic but there is no result I have khujali so what can I do.

BHMS
Homeopath, Faridabad
I have allergy in my body fungal infection doctor give me antibiotic but there is no result I have khujali so what ca...
Hello, take sulphur 200, 5 drops, once in a week. Urtica urens q, 10 drops with water, twice daily. Azadirachta 1x, 2 tabs twice daily. Do not eat non veg and drink water frequently. Revert me after 10 days.
1 person found this helpful
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I have vitamin D deficiency .according my blood report there is 19.25 vitamin D in my body. What are the vitamin D enriched edible thing so I recovered vit D .guide me please Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have vitamin D deficiency .according my blood report there is 19.25 vitamin D in my body. What are the vitamin D en...
Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 1 tsp: 440 IU (over 100% DV) 3) Sardines 3 ounces: 164 IU (41% DV) 4) Salmon 3 ounces: 400 IU (100% DV)
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Dear sir, i'm 45 years old man, have two kids those are school going. I have sexual feelings slightly high than the normal. I have some erection problem and the erection also not standing more than 5 mins. So, that im not fully satisfy my wife. So give me some tips and your prescription to take for the long last movement with good erection.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Dear sir,
i'm 45 years old man, have two kids those are school going. I have sexual feelings slightly high than the n...
Most effective green salad like tomato white onion cabbage collard greens use dark chocolate daily regular exercise increases blood flow in the body, particularly to those organs involved in sex. In addition drink warm milk consisting with dry date drink banana shake (dry fruits) and use ayurvedic remedies.
7 people found this helpful
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I am 49 year old male for few days I can not sleep at night as night sleep is not at all sound. On the other hand I sleep very soundly from 2: 00 pm to 5 :00. Please let me know how is it possible to sleep at 11: 00 pm to 6 am. Thanks, Sanjib Basu Uttarayan P.O.- Durgapur -11 Dist.- Burdwan West Bengal Pin.- 713211.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 49 year old male for few days I can not sleep at night as night sleep is not at all sound. On the other hand I s...
Fix your bedtime irrespective of holidays Notes,coffee,alcohol after evening Light dinner Don't hit bed directly after dinner Comfortable bed
1 person found this helpful
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Hey sir mujhe 3 4 din se gale me dard ho rha hai hai,sukha pad ja rha hai is wajah se khana bhi nahi kha pa raha hu pani pine par bhi waisa ka waisa hi hai so please help me.

BHMS
Homeopath, Faridabad
Hey sir mujhe 3 4 din se gale me dard ho rha hai hai,sukha pad ja rha hai is wajah se khana bhi nahi kha pa raha hu p...
Hi, Take Arsenic alb 30, 3 drops , twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take Alpha coff , 2 tsf with warm water , twice daily. Take Kali mur 6x, 5 tabs thrice daily. Take phytolaca decandra Q, 10 drops in 100 ml warm water and do gargles twice a day.
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Actually I'm suffering from severe stomach ache for over a week can you please tell me why is this happening?

BHMS
Homeopath, Faridabad
Actually I'm suffering from severe stomach ache for over a week can you please tell me why is this happening?
Hello, hi, take Colocynth 30, 3 drops thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief after 4 days.
1 person found this helpful
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windering to do protected sex Really worried about hiv and other stds Pls suggest me whether condom can save me frm hiv with proper use ,if yes then why it is not 100% sure. There is any case study happen on this (clinical trials of sero discordant couple)

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
windering to do protected sex
Really worried about hiv and other stds Pls suggest me whether condom can save me frm h...
When we say 98 to 99% safety from protected sex, it counts condom failure, quality of condom, condom usage technique etc. Be careful, not only of HIV but 20 other STDs.
1 person found this helpful
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I am suffering from premature ejaculation and erectile dysfunction. Please help me for this as I cannot satisfy my partner. My Penistone doenlt get erected and with in 1min I ejaculate out. Health wise I was 105kg a years ago nw reduce upto 75kg. STILL SUFFERING THE SAME.

BUMS
Sexologist, Aligarh
I am suffering from premature ejaculation and erectile dysfunction. Please help me for this as I cannot satisfy my pa...
Pls take the following and get the best result soon. Then enjoy your happy life with partner:-) 1. Farbah oil for local application. Its give very effective redult within few minutes after rubbing the oil) 2. Shabab e azam majoon b. D 3. Super top capsule b. D.
5 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, take, homoeo medicine: @ coffea cruda 200- 6 pills at bed time. @ nux vom 30 -6 pills thrice a day.- take, plenty of water to eliminate toxins. Your diet b easily digestible on time. Avoid, junk food, caffiene, nicotine, alcoholism, watching tv, porn, sitting on computer in d late night. Take care.
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I've noticed I sweat more during a the night now, doesn't bother me but I wondered if anyone else has the same.

MBBS
General Physician,
you should get your blood pressure checked up. this sweating may be due to high blood pressure and consult a doctor near your locality.

After prostrate surgery by hole procedure in march 2014, my penis erectile not full, I couldn't sex properly, early discharge, and retrograde discharge, How can I will be fine, my age- 52 yrs, I have sugar and high B. P.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
After prostrate surgery by hole procedure in march 2014, my penis erectile not full, I couldn't sex properly, early d...
The problems r due to hypertension and sugar not because of prostate. For this we have special herbal kits to cure all of your problems. You hv to take them for 3mnths. Drink plenty of water. Hv healthy lifestyle and take good protein rich carbohydrate free food.
2 people found this helpful
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On viewing porn video feeling of orgasm but no outside ejaculation in penis is seen. It mean that ejaculation of semen is internal.

PhD Human Genetics
Sexologist,
On viewing porn video feeling of orgasm but no outside ejaculation in penis is seen. It mean that ejaculation of seme...
Yes, it happens to some men at this age - for example those who have undergone prostate surgery. Even without any surgery internal ejaculation (technically called retrograde ejaculation) can happen. Urological evaluation is needed. Please see a urologist near you.
1 person found this helpful
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My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?
You should have proper sleep hygiene. Sleep at same time daily. No coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room lack of proper sleep is the trigger factor for chronic lifestyle diseases.
1 person found this helpful
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I am 34 year old male suffering from piles from 2 years its painful and bleeding for me at time of tools please gaidline me what should I do for it without operation.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 34 year old male suffering from piles from 2 years its painful and bleeding for me at time of tools please gaidl...
Dear lybrate user don't opt for operations it will worsen your complaint. Try this steps for avoidance of pain- eat plenty of fibre. Have lots of drinks. Avoid painkiller that contain codein. All the above steps can reduce your constipation and straining inside the toilet. If you wish to have homeopathic treatment as it will completely cure you than we are just a click away.
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I am 18 years old male. I am addicted to masturbation and I am masturbating from last 10 yrs. This also makes me weak Kindly help me to get over masturbation. And please tell me what are the nutrients lost during masturbation.

MBBS
General Physician, Cuttack
I am 18 years old male. I am addicted to masturbation and I am masturbating from last 10 yrs. This also makes me weak...
1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2.Find new hobby like cooking, gardening, writing, public speaking 3.Eat healthy diet 4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5.Avoid loneliness, socialise with friends/relatives 6.Stop watching porn in computer/moble 7.develop will power, determination to stop practicing 8.Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation(1-2 times/week) 9.Get adequate sleep(7-8hours daily) 10.take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water(8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12.Do yoga, pranayam,meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice
1 person found this helpful
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20 Reasons Why Dietary Fats are Essential for Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
20 Reasons Why Dietary Fats are Essential for Health

It is not always that fats are bad for us, they are even good at times that is fats help our body to absorb certain vitamins. However, too much quanity is not good for our. Read on to know reasons why fats are good for our health.

  1. Fats are considered to be the best source of energy that is derived from food for the body.
  2. Fats which contain medium chain fatty acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.
  3. Fats from good sources are beneficial for weight gain in case of an underweight person.
  4. Fats are known to maintain the body temperature as they provide heat. Heat insulation is provided by the fat under the skin.
  5. The calories from the fat are saved in the body as a fuel.
  6. Fats, which are healthy increase the absorption of fat soluble vitamins like A, D, E and K along with mineral absorption.
  7. Carotene is converted to vitamin A by the good fat and this is good for the eyesight.
  8. Fats are considered to be good lubricants and prevent dehydration.
  9. A protective padding is provided by fat around vital organs.
  10. The healthy fats prevent the body from experiencing inflammation, thereby improving immunity.
  11. Healthy building blocks are formed for hormones and cell membranes by fats. The good fats are used by the body to build the cell walls. The 10 trillion cells in the body require fats to metabolize insulin.
  12. Fatty acids which are found in the healthy fats such as caprylic acid are believed to act as anti-viral substances and antibacterial by lauric acid.
  13. Stearic and palmitic acids are found in fat rich food which help to lower the cholesterol.
  14. Butyric acid which is found in some fats like ghee help in reducing the risk of cancer.
  15. Good and high quality fats help in memory enhancement, mental functions, and happiness and learning abilities.
  16. Fats like coconut oil, castor oil and ghee lubricate the colon and provide support in digestion and elimination process.
  17. Ghee is considered to have some medicinal properties as it has the ability to absorb nutrients from the herbs. These fats also carry herbs to the desired tissue or organ.
  18. Fat is believed to be a good source of food for the pregnant women as it helps with the development of the child's brain.
  19. Healthy fat rich foods are also dense in nutrients such as minerals, calcium and Vitamin E, A, D, K.
  20. Flexibility and endurance is promoted by healthy fats which is very helpful in people who work for long shift hours that are physically demanding.
3451 people found this helpful

I am 34 old and am suffering from breathing problem before two years I had went to surgery for sinus I feel good after that but again problem is coming.

B H M S, MD
Homeopath, Thrissur
Sinusitis and breathing problem are not acute complaints like common cold or fever. So there is chance of recurrence even after surgery or inhalers. Homoeoapthic approach is to treat the cause as you it is altered immunity which produces any disease. So this altered immunity has to be corrected with a homoeopathic medicine selected after studying your genetic make up on consultation.
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