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Dr. Rakhi Vakil

BHMS

Homeopath, Mumbai

21 Years Experience
Dr. Rakhi Vakil BHMS Homeopath, Mumbai
21 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rakhi Vakil
Dr. Rakhi Vakil is a popular Homeopath in Kandivali East, Mumbai. She has been a successful Homeopath for the last 21 years. She is a qualified BHMS . You can consult Dr. Rakhi Vakil at Tender Touch Clinic in Kandivali East, Mumbai. Book an appointment online with Dr. Rakhi Vakil and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Mumbai University - 1996
Languages spoken
English
Hindi

Location

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2/2 Gandhi Bldg Nr Dena Bank Cmpd Akurli Rd Kandivali East Mumbai Get Directions
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I have a slip disk problem. My lower back pains regularly. I cannot bend much. Is it curable. Can physiotherapy helps. Pls suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a slip disk problem. My lower back pains regularly. I cannot bend much. Is it curable. Can physiotherapy helps...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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I am 20 years old. My left knee is always swollen with pain when I take tab I feel relax. Without taking medicine I can't even stand properly. please suggest me what I should do.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am 20 years old. My left knee is always swollen with pain when I take tab I feel relax. Without taking medicine I c...
Hello you need to get properly evaluated, you might hv some form of arthritis, take rheumatologists opinion.
4 people found this helpful
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Is green coffee helpful for weightless? If yes then pls tell me from I should buy it because there is many sites and different different products are there with different price. Pls help me.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Is green coffee helpful for weightless? If yes then pls tell me from I should buy it because there is many sites and ...
for reducing weight..pls do follow a regular fat free diet wid some exercises..tats enough..no need of any commercial pdts as of my opinion..as it may hav some hw or other side effects..
1 person found this helpful
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Dear sir My name is Rahul. My problem in my ear. My ear is problem when I driving bike in traffic please tell me solution. Thanks.

BHMS
Homeopath, Rajkot
Dear sir
My name is Rahul. My problem in my ear. My ear is problem when I driving bike in traffic please tell me solu...
Hello, this is common problem from air draft. You have to cover your ears while driving, by helmet, cotton, or ear plugs.
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I am a skinny guy and bmi is thin. What items should be added to my diet to get to the normal weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a skinny guy and bmi is thin. What items should be added to my diet to get to the normal weight.
Dear lybrate user, you may rake butter sugar issue 40 breaks daily for a month and mango shake banana shake grapes juice daily for one month. Eat peanut butter roasted potatoes etc.
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Hi sir, I have beard problem. It is taking very long to grow. Maybe its because I have chubby cheeks or something like that. Please help me:)

BAMS
Ayurveda, Ambala
Hi sir, I have beard problem. It is taking very long to grow. Maybe its because I have chubby cheeks or something lik...
Low level of Testosterone cause very slow growth of beard. For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
1 person found this helpful
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My penis doesn't erect hard while having sex it would hardly last for 3-4 mins of intercourse please advice. I am only 24.

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, please get your blood sugar f & pp checked. Take nutritious balanced diet. Do exercises daily. You should excite your wife fully before sex. You can increase duration by taking small brakes before orgasm. You can take medicine for this problem under supervision of your physician.
2 people found this helpful
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I am gaining weight and I have tried many things but I am not able to lose weight so can you please suggest me some tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight and I have tried many things but I am not able to lose weight so can you please suggest me some t...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Prevention from heart attack for a person who has multiple blockages in her heart, plus high diabetes and hypertension and thyroid?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Prevention from heart attack for a person who has multiple blockages in her heart, plus high diabetes and hypertensio...
If she has blockages and with all these other illnesses, the first thing should be to get the blockages open either by stents or by surgery and continue with medications post that along with strict diabetes control. If you donot choose to get blockages addressed then she can continue on medical therapy but there is no reassurance that she will not have a heart attack.
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How to become fat, I am so thin. I eat too much still I am thin. Please help me I will be thankful to you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to become fat, I am so thin. I eat too much still I am thin. Please help me I will be thankful to you.
Do regular exercise. Take 2 banana with warm milk in the morning. Take 3-4 almonds, 2 figs, n dry dates include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your daily diet.
1 person found this helpful
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I got my ankle twisted again. After getting on with this for 15 days I cant find a solution. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello , Give a detailed history of your problem so that I can help you to prevent recurrent twisting of your ankle. Till then wear ankle support to prevent further injury. Avoid heavy lifting and weight bearing activities. Thanks.
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Hello sir, I'm suffering from headache from last few week, and I have sinus also, what should I do? please tell me? I can not concentrate on my studies.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello sir, I'm suffering from headache from last few week, and I have sinus also, what should I do? please tell me? I...
Hi there ~ sinusitis and headaches are common. If you feel heaviness in the head, pain worse with stooping forwards or bending forwards, runny nose with a post-nasal drip and also problems with itchy throat nose and ear block, you probably have severe sinusitis, either allergic, viral or bacterial. If it does not resolve by this evening or tomorrow morning despite good food, adequate sleep and plenty of fluids, please consult a general physician. Hope this helps.
4 people found this helpful
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4 Ways in which sleep deprivation can affect your sex life

MBBS
Sexologist, Panchkula
4 Ways in which sleep deprivation can affect your sex life

Sleep deprivation can lead to mood swings, along with decreased levels of concentration; and a person lacking sleep may easily feel annoyed or irritated. Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives.

The following are some of the ways chronic sleep disorders may affect your sex life.

1) Reduced energy levels - Lack of sleep can lead to reduced levels of energy and fatigue. Depletion of energy, in turn, can lead to perpetual tiredness, which may ultimately cause a person to have lower libido and interest in sexual intercourse. Some men suffer from sleep apnea, which is a respiratory problem that interrupts sleep. A 2002 study showed that sleep apnea causes lower levels of testosterone in men.

2) Mood swings - Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.

3) Decreased social activity - Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.

4) Anxiety - Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest.

'Consult'.

Related Tip: 5 Lifestyle Changes That Directly Improve Your Sex Life?

3125 people found this helpful

Signs That Show You Need a Mental Health Checkup

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Signs That Show You Need a Mental Health Checkup

Stress is very common these days due to the busy modern lifestyle and can cause symptoms of disorders of the mind. There are certain signs that foretell an impending mental problem, these signs should be taken seriously and a mental health professional should be consulted.

Some of these signs that indicate that you should go for a mental health checkup include:

1. Appetite disorder - Appetite problems such as loss of appetite or overeating may indicate mental problems. Moreover, eating foods excess in fat and sugar can indicate signs of stress.

2. Difficulties in interpersonal communication - Progressive reduction in interaction with people to no communication at all indicates signs of stress and a mental health professional should be consulted in this case.

3. Insomnia - Significant modifications in sleeping patterns or not being able to sleep due to stress for a long duration of time need to be addressed as they can result in complications.

4. Overactive mind - The overactive mind is a cause of anxiety where the mind is always thinking and thoughts race through causing anxiety and an inability to relax. A normally active mind is healthy but an overactive mind which can't seem to relax for extended periods of time should be looked into.

5. Lack of interest in activities - Showing symptoms were once fun activities seem worrisome and fearful can indicate signs of mental disorders.

6. Emotional distress causing problems at work and home - Inability to focus at work or everyday activities due to emotional stress can result in depression. Thus, symptoms such as these should be diagnosed at the earliest to prevent complications.

'Consult'.

Tip: Having B Vitamins may improve your brain health

3 people found this helpful

I am suffering from knee ligament injury. My left knee ligament is torn. I have swelling in knee from more than 15 days. Can you suggest what should be done?

Pain Management Specialist, Chennai
I am suffering from knee ligament injury. My left knee ligament is torn. I have swelling in knee from more than 15 da...
Hi lybrate-user. I'm sure the ligament injury has been picked up during the mri scan. Please see a good arthroscopists. Meantime take some anti inflammatory medicines to curb your pain and swelling. Revert back for help.
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I am suffering from obesity since my periods are not regular. I prefer to eat salad more than vegetables. But unable to lose my weight. What should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from obesity since my periods are not regular. I prefer to eat salad more than vegetables. But unable ...
You should go for thyroid test. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon. Take sprouts and fruits. Take salad before meals. Don't use rice at night. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals. Y.
4 people found this helpful
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I have a dandruff problem since childhood. Used all shampoo but no results found yet. What shampoo should I use?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Arb. Vit. 0/3 three times a day for one month. Revert back after one month with feedback.
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Hello. Am suffering from tan. My body is fair and my face and hands become too black. How can I get rid of this?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
Hello. Am suffering from tan. My body is fair and my face and hands become too black. How can I get rid of this?
For a good and glowing skin, take a proper sleep, plenty of water, and use a gentle cleansing lotion. Take all the precautions to prevent yourself from Sun. Wear a broad rimmed hat or cover your face with a stole or dupatta whenever you step out in the sun. apply a broad spectrum non comedogenic sunscreen 3 times in a day even if you are indoors on it is cloudy outside. Avoid excessive usage of mobile/laptop. Nutritious diet rich in antioxidants(green vegetables and fresh fruits) and avoidance of stress will help. oral medicine and depigmenting creams or facewash can be given to you for improving your condition depending upon your specific skin type. A picture of the affected area will help.
2 people found this helpful
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Sir, I am infected by herpes. Please tell us how it occurs & what it effect in my daily life.

BHMS
Homeopath, Chennai
Sir, I am infected by herpes. Please tell us how it occurs & what it effect in my daily life.
Dear lybrate user it is caused by varicella zoster virus it is the same virus which would have caused you chicken pox in childhood, it remains dormant in our spinal cord and attacks when immunity gets low so virus being secondary its mainly our immunity which has to be boosted by internal constitutional treatment.
4 people found this helpful
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