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Dr. Rakesh Sinha

Bariatrician, Mumbai

Dr. Rakesh Sinha Bariatrician, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rakesh Sinha
Dr. Rakesh Sinha is a trusted Bariatrician in Andheri West, Mumbai. He is currently practising at BSES MG Hospital in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rakesh Sinha on

Find numerous Bariatricians in India from the comfort of your home on You will find Bariatricians with more than 34 years of experience on You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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BSES MG Hospital

#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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After my sister's 1st delivery she is facing a problem. Her weight and her tummy is increasing. Before she was only 48kgs. But now she is 65kgs. What can she do to flat her tummy.

Vaidya Visharad
Ayurveda, Narnaul
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
1 person found this helpful
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After postpartum pregnancy my belly didn't recover back. What to do. My body is not normal and strong to do yoga. How do I get my normal look back.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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I am suffering from excessive weight gain so for weight control I need proper nutrition diet plan.

Homeopath, Pune
avoid carb drink more water drink green tea daily exercise 30 min eat more salad if u feeling hungry eat slowly avoid soft drinks u can take high protein diet avoid rice at night avoid fast food eat healthy
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I have to reduce my belly fat and I have to build six pack on my abdomen please help me to improve the six pack thank you.

Ayurveda, Ambala
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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Hey I m 20 years old 5'5", 72.4 kg Over 5 years I have gain weight continuously. I drink plenty of water, morning yoga (more than 7 year). Junk food near abt 2% in months rest Homemade food. Belly fat, arms and shoulder, waist are the targeted areas. Please suggest some way out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know certain things about you before answering 1.Your menstrual History,PCOD 2.Any thyroid problem.Show the Blood reports .If you dont have then go for following blood tests empty stomach CBC,ESR,THYROID PROFILE
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My self rohit I am very fat so I want to do loose wait so please tell me how to do loose my wait bcoz I am very sad my high weight I try some medicine.

Dietitian/Nutritionist, Chandigarh
Good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss.
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My weight is not reducing whatever I take measurements it is between 79 to 81 kgs since 20 years. I am having BP and osteoarthritis Kindly advise Thanks

General Physician, Mumbai
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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my daughter, age 12, trying hard to control weight. But no results. Neck skin become black, dark and rough. Any solution ?

MD-Homeopathy, BHMS
Homeopath, Chikhli
There is definitely solution in homoeoapthy , for that detail case should take & for that contact me .
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My age is 74 years and I want to reduce my belly fat. Please tell me the medicine and other helping way to get rid off.

Dietitian/Nutritionist, Chandigarh
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Hi, I am 17 year's old and my weight is 112 kg. What can I do to manage my weight.

Vaidya Visharad
Ayurveda, Narnaul
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance you can concern me privately.
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My daughter age is 5years and 5month she look bulky and her weight is 32 kg, please advice me what should I do?

M.Ch - Paediatric Surgery, MBA (Healthcare)
Pediatrician, Gurgaon
If there is no other problem, try to modulate her diet. Increase protein an roughage in her diet. She should take less of fat and carbohydrates. Give her more of vegetables except potato, and salad. Pulses should also form important ingredient of her diet.
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I am 33 years old my weight 69 kgs .l will take medicine to my disc problem before take medicine my weight 60 how to weight loss give me suggestion?

Sexologist, Noida
Mr. Lybrate-user I suggest you to take homoeoptahic medicine tuberculinum 200 and ars. Iod 30 tds for 1 month ok with take milk mixed with turmeric ok raise your immunity ok so solve your problem. Becouse of your immunity is very low ok.
1 person found this helpful
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I want to lose my weight and I want to make my hair long and thick please can you suggest me something which will benefit me.

Endocrinologist, Chennai
Loosing weight is easy if you have determination. A good diet pattern and healthy foods can do this.
10 people found this helpful
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Hi doctor good morning, May I know the exercises which we can do in morning to reduce waist How many we have to take food in a day and how much content I'd better for long life How come water plays an important role in human body.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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Hi I'm pavithra. My age is 20 years and my weight is 62kgs. I have choose gym to reduce my weight. Please suggest me that, is the gym is wright choice to reduce my weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Yes if you do exercise that reduces your weight than its best, ask your coach to guide you with more cardiovascular activity, more body weight exercises and stretching. Start eating 5 to 10 gram triphla chooran (natural medicine) in morning empty stomach with luke warm water. If posiible eat fruits every alternative days (only fruits & juice), consume a light dinner and if possible do not eat anything after sunset (its best if possible). Drink 3 to 4 liter water everyday but make sure you are not drinking water right after your meals give a gap of 90 minutes (strictly). Avoid over oily and spicy food. Avoid excess of sugar, avoid junk & fast food, avoid tea, refined oil, maida, and replace your iodized salt with sendha namak. Walk everyday for 1 hour.
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How to loose my weight 5/10 kg at home ? Taking little food and enough vegetables and milk but no results.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I have gained lot of weight I have been avoiding rice and fatty food but still no results please give me a veg diet.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Diet alone cannot get you noticeable results. -start with warm water with lemon and honey 8: 00 a. M. -do 7rounds (14) surya namaskar. 8: 30 a. M. -eat an apple (or another similar fruit) 9: 00 a. M. -have a light breakfast (poha/upma/idli/oats/porridge) -take a juice/lemon juice/green tea/black coffee with one light biscuit at 12: 00 -take lunch (you may have steam rice or chapati) with homemade dal and sabzi, with dahi or butter milk. (eat 20% less than your regular lunch portion) at 2: 00 p. M. -again take a healthy fruit at 4: 00 p. M. -take tea/coffee/milk with a light biscuit/chiwda/dry bhel/roasted namkeen/popcorn at 6: 00p. M. -have an early dinner, take khichdi or soup with a slice of wheat bread. Eat as much as you need, not less, not more. -do not have anything after dinner. You may have green tea or milk before bedtime. Timings can be adjusted with your schedule, little here and there, dinner should be around 8: 00.
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Plz provide me proteins diet chart. To reduce my weight. Add the food items with time of composition. Plz.

General Physician, Nashik
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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My father's age is 59 years and hia weight is 120 kg and height is 5'10" (He is little bit overweight!) He has a small problem of hand shivering . His hands are shivering since last 6-8 months while writing. Kindly advice.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
In his case 15 days panchakarma treatment along with yoga meditation is neaded. We are getting good result also.
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Hi, I am 24 year old female. Since last 8-9 months I have put on very much and my tummy is coming out. What should I do? please help me.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, avoid fatty food and high carbohydrates. Drink water before you eat. Drink water after you eat. Don't drink water while having food. Dont site for long time, if you are a employee where you sit literally for hours. Do some physical exercise under trainer guidelines. Let me know for more info - have a healthy life.
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