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Dr. Rakesh Sinha

Bariatrician, Mumbai

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Dr. Rakesh Sinha Bariatrician, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rakesh Sinha
Dr. Rakesh Sinha is a trusted Bariatrician in Andheri West, Mumbai. He is currently practising at BSES MG Hospital in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rakesh Sinha on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 33 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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BSES MG Hospital

#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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She is 60 years old and 85 kg. Due to fat she can't walk . She take's honey lemon Luke warm water regularly BT no effect. She can't exercise due to age. please suggest drug to reduce fat without any side effect.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
She is 60 years old and 85 kg. Due to fat she can't walk . She take's honey lemon Luke warm water regularly BT no eff...
honey n lemon with lukeworm water not reduce wt helps in digestion ... u take low calorie low sodium high protein diet. .. 4-5 meals in a day on frequent interval. .. 45 min walk or excercise regularly. ..
1 person found this helpful
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How to loss the weight? I need a diet plan to control the weight and some type of exercises for spot reduction.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How to loss the weight? I need a diet plan to control the weight and some type of exercises for spot reduction.
You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga.
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I am 18 years old. I have excess fat deposit at thighs and hips due to which my lower body looks heavier and broad. I follow strict dietary plan. I never eat oily and junk food. I always eat homemade food in right proportions avoiding overeating. Please suggest me any exercise to loose fat from my lower body.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 18 years old. I have excess fat deposit at thighs and hips due to which my lower body looks heavier and broad. I...
Hello- Here are some weight loss tips that are actually evidence-based. 1. Drink Water, Especially Before Meals.. 2. Eat Eggs For Breakfast.. 3. Drink Coffee (Preferably Black). 4. Drink Green Tea.. 5. Cook With Coconut Oil.. 6. Take a Glucomannan Supplement.. 7. Cut Back on Added Sugar.. 8. Eat Less Refined Carbs. 9. Go on a Low Carb Diet 10. Use Smaller Plates 11. Exercise Portion Control or Count Calories 12. Keep Healthy Food Around in Case You Get Hungry 13. Brush Your Teeth After Dinner 14. Eat Spicy Foods 15. Do Aerobic Exercise 16. Lift Weights 17. Eat More Fiber 18. Eat More Vegetables and Fruits 19. Chew More Slowly 20. Get Good Sleep 21. Beat Your Food Addiction 22. Eat More Protein 23. Don’t Drink Calories, Including Sugary Soda and Fruit Juice 24. Eat Whole, Single Ingredient Foods (Real Food) 25. Don’t “Diet”, Eat Healthy Instead.
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How to do stomach inside because of that my breast is also not in shape my thighs are also fat please provide me some good tips to reduce it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to do stomach inside because of that my breast is also not in shape my thighs are also fat please provide me some...
Hi 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
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I want to increase my height and lose my weight too. Suggest some diet and exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I want to increase my height and lose my weight too. Suggest some diet and exercise.
At your age I'd suggest you to start playing basketball and have tomato juice. But on your age it's quite difficult to increase height. For more details and customize diet chart for weight you can contact me directly I'd happy to help you.
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Hello Dr. I am pinky I am 20 year old women after marriage my weight become so high I want to loose my weight please tell me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Dr. I am pinky I am 20 year old women after marriage my weight become so high I want to loose my weight please ...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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Dear Sir, I am having weight of 66 kg and height is 5'3.I am having thyroid and thyroid is now control now. But I want to reduce my weight at least 10 kg. Please suggest the same. Thanks, Himani.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Dear Sir,
I am having weight of 66 kg and height is 5'3.I am having thyroid and thyroid is now control now. But I wan...
Hi, to lose weight eat healthy and exercise daily. Eat 3 fruits daily. Salads and soups should be part of your routine. Drink 3 liters of water daily to keep your metabolism high. Have a light dinner. Don't skip meals. Exercise for 45 mins daily along with yoga. You can consult me privately for a detailed guidance.
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I have a desk job in airforce. Last 3 months my weight is low about 50 kg please help me for high this weight.

BAMS
Ayurveda, Ambala
I have a desk job in airforce. Last 3 months my weight is low about 50 kg please help me for high this weight.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 26 years old and I have some amount of chest fat. What should I do to reduce it?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 26 years old and I have some amount of chest fat.
What should I do to reduce it?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
2 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kgs. I want to loss weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have a desk job and in the last 2 years,
my weight has gone up from 75 kg to 85 kgs.
I want to loss weight. Please ...
Use Warm water for drinking,Take dinner in half quantity of lunch, walk for 45 minutes in the morning,,do regular exercise,cycling,jogging,running,dancing,rope skipping etc.,do yoga ,pranayam daily, avoid foods kept in friedge,,sleeping immediately after taking food,oily,spicy ,fast,bakery foods,excessive tea,coffee,cold drinks,overeating,tobacco,smoking,alcohol etc.if any of these addiction...
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