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Dr. Rakesh Sinha

Bariatrician, Mumbai

Dr. Rakesh Sinha Bariatrician, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rakesh Sinha
Dr. Rakesh Sinha is a trusted Bariatrician in Andheri West, Mumbai. He is currently practising at BSES MG Hospital in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rakesh Sinha on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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Hello. I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs. How can I overcome this naturally by diet and exercise.

MSc
Dietitian/Nutritionist, Chandigarh
Hello.
I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs....
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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My weight is normal but I have too much belly fat. Suggest me something to get rid of it.

MD - Homeopathy
Homeopath, Aurangabad
My weight is normal but I have too much belly fat. Suggest me something to get rid of it.
Phytolacca berry q take 10 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
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I am getting obese and getting lethargic. In fact I do evening job. In order to do that I take redbull before starting the work. How can I reduce weight and be more energetic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am getting obese and getting lethargic. In fact I do evening job. In order to do that I take redbull before startin...
You are over weight weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am 3. Exersise atleast 45 min 4. Eat all fruit-vegetable [ex. Lauki, parval, bendi, karela, 5 fruit=muskmelon, watermelon, papaya your weight will come down.
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I am going too fat and I am trying my best to control this but all in vain. What can I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am going too fat and I am trying my best to control this but all in vain. What can I do for this?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I am trying to loose my belly and thighs weight. But I am confuse what will be the best diet for this as I dont want to look weak by face. So pls consult me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am trying to loose my belly and thighs weight. But I am confuse what will be the best diet for this as I dont want ...
I think your is an ideal weigh and you are right that looing weight will make you look weaker.So the bet way to reduce your belly and thigh fat is by Cycling .Use standing cycle daily for 1 hour with a section of 30 minutes brisk cycling twice daily
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I am 61years old, with hypertension and type 2 diabetes. My once in three month reading is ---- 6.7 but random done today shows --- 220. I am obese ie 85.5 kgs for height 174cms. Pse give aquick and positive remedy for this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 61years old, with hypertension and type 2 diabetes. My once in three month reading is ---- 6.7 but random done t...
Yes with a bmi of 28.61 kg/m2, you are overweight, but not in obese category. Your ideal body weight should be 65kgs, which means you are carrying 20 kg extra, this is a major contributor for hypertension and diabetes. My only suggestion is to follow a strict diet that gives exact calories based on ideal body weight, extent of daily physical activity and sugar level. Your caloric intake should be 65 x 25 = 1625 k cals, from this you should reduce 500 calories to lose weight (500 g a week). Plus exercise daily for more than 1 hour. I know what I have suggested is tough to emulate but if you want to be healthy do it.
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I want to loose my weight. I also join gym but it didn't work for me. What should I go? I am 18 years old and of 80 kgs. Hight 5'7.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I want to loose my weight. I also join gym but it didn't work for me. What should I go? I am 18 years old and of 80 k...
A healthy diet plays a major role to reduce your weight with combination of your excercise. You have to do some modification in your diet & excercise. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes seasonal veg salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal. Drink more than 12 glass of water per day drink water before 30 min & after 30 min of your meal for more details contact us through lybrate.
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My name is pandat I'm very short in height and my weight is 85 kg what can I do for weight loss whether I do gym or not.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My name is pandat I'm very short in height and my weight is 85 kg what can I do for weight loss whether I do gym or not.
you can gym or do other aerobic exercise to get slim .take high fiber foods like all fresh fruits and vegetables, sprouts etc to reduce fast but make sure you take enough protein for increasing your height.
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Except exercise what diet should I follow so that I can lose my weight and excess fat from my body?

MSc
Dietitian/Nutritionist, Chandigarh
Except exercise what diet should I follow so that I can lose my weight and excess fat from my body?
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
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Is fat burner capsules work? Is it good to take. Is there any medicine that helps to reduce fat quickly wuth no side effect?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is fat burner capsules work? Is it good to take.
Is there any medicine that helps to reduce fat quickly wuth no side ...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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How can i loss my tummy fat i am 24 year old give me some tip which i can use in veryday life

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can i loss my tummy fat i am 24 year old give me some tip which i can use in veryday life
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am a male of 23 years age. I am very fatty and I want to reduce myself. I tried many. Could not control diet. Help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am a male of 23 years age. I am very fatty and I want to reduce myself. I tried many. Could not control diet. Help me.
I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time. We even do this long distance by phone and internet. My best wishes for you.
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Hello. My name is nikhil Height-5.11 Weight-82 I want to lose my weight. Tell me what type of dite should I take. To lose my weight.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Hello.
My name is nikhil
Height-5.11
Weight-82
I want to lose my weight. Tell me what type of dite should I take. To ...
Hi lybrate-user. Loosing weight is all about losing excess body fat. All you have to do is balanced eating with proper schedule and exercise.
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Hi, I am 25 years old. How can I reduce stomach. Please suggest me foods or which type of exercise required? Or suggest what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 25 years old. How can I reduce stomach. Please suggest me foods or which type of exercise required? Or sugge...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Stomach ache issue, due to junk food it may be possible ah? Need to reduce my stomach.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Stomach ache issue, due to junk food it may be possible ah? Need to reduce my stomach.
Yes ofcourse. Eating home made food will itself solve the problem, and will help reduce stomach fat as well. Do ab exercises, twisting and bending towards sides exercises for reducing stomach.
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I am recently doing a sitting job right now and my weight is 110 kg .kindly give me some solutions to loss weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am recently doing a sitting job right now and my weight is 110 kg .kindly give me some solutions to loss weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My belly goes on increasing even though I am daily doing some exercises. How to overcome this issue?

BHMS
Homeopath, Raebareli
My belly goes on increasing even though I am daily doing some exercises. How to overcome this issue?
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I'm 19 years old my height is 5' and my weight is 48 I have to reduce my weight by 5 kg.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm 19 years old my height is 5' and my weight is 48 I have to reduce my weight by 5 kg.
Dear lybrate-user, your ideal healthy body weight is 50 kgs. If you lose much more weight you will become extremely weak, and oxygen carrying capacity of your blood will decrease drastically, and also you will be ending up with certain essential nutrient deficiencies, which may cause memory loss, severe tremors, and decreased concentration also.
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I am 23 year old girl. I have excessive hair on my face and body. I also gain weight in last2-3years and I acne also and my periods are regular whom I consult for this problem please suggest me.

Md ayurveda
Ayurveda, Bangalore
I am 23 year old girl. I have excessive hair on my face and body. I also gain weight in last2-3years and I acne also ...
Hello lybrate user, your symptoms suggest you may have pcos issue. So better consult an ayurveda gynic doc. Thank you.
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I'm 21 years old. I'm 75kg. I want to reduce my weight. And also my chest looks like breast with extra fat. How to reduce my weight. I masturbate 2 times a day. Will I get any problem. And also I am having the habit of watching women toileting in public. I could not control it. Please can anyone suggest me?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I'm 21 years old. I'm 75kg. I want to reduce my weight. And also my chest looks like breast with extra fat. How to re...
Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless.
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