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Dr. Rakesh Shah

General Physician, Mumbai

400 at clinic
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Dr. Rakesh Shah General Physician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Rakesh Shah is a trusted General Physician in Malad East, Mumbai. You can visit him at Hayat Hospital in Malad East, Mumbai. Book an appointment online with Dr. Rakesh Shah and consult privately on Lybrate.com.

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Hayat Hospital

Building No 3, Humera Park, Rani Sati Marg, Pathanwadi, Malad East, Landmark: Opp Pathanwadi Masjid, MumbaiMumbai Get Directions
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The Ugly Truth About Sexually Transmitted Diseases

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
The Ugly Truth About Sexually Transmitted Diseases

Sexually Transmitted Diseases/ infections (or STD/I's) are at unprecedented and epidemic proportions. 45 years of the sexual revolution is paying an ugly dividend. While a few STDs can be transmitted apart from sex acts, all are transmissible by the exchange of bodily fluids during intimate sexual contact. I want to discuss the severity of the problem as well as what must be done if we are to save a majority of the next generation from the shame, infertility, and sometimes death, that may result from STDs.

Today, there are approximately 30 STIs. A few can be fatal. Many women are living in fear of what their future may hold as a result of STD infection. It is estimated that 1 in 5 Indians between the ages of 15 and 55 are currently infected with one or more STDs, and 19 million Indians are newly infected out of which 63% are in people less than 25 years
This epidemic is a recent phenomenon. However, most of these diseases were not around 20 to 30 years ago. Prior to 1960, there were only two significant sexually transmitted diseases: syphilis and gonorrhea. Both were easily treatable with antibiotics. In the sixties and seventies this relatively stable situation began to change. For example, in 1976, chlamydia first appeared in increasing numbers in the India. Chlamydia, particularly dangerous to women, is now the most common STD in the country. Then in 1981, human immunodeficiency virus (HIV), the virus which causes AIDS, was identified. By early 1993, between 4and 5million Indians were infected with AIDS, over 12 million were infected worldwide, and over 160,000 had died in India alone. Over 10% of the total indian population, 30 million people, are infected with herpes.
In 1985, human papilloma virus (HPV), began to increase. This virus will result in venereal warts and will often lead to deadly cancers. In 1990, penicillin resistant-strains of gonorrhea were present in all fifty states. 
By 1992 syphilis was at a 40-year high. As of 1993, pelvic inflammatory disease (PIV), which is almost always caused by gonorrhea or chlamydia, was affecting 1 million new women each year. This includes 16,000 to 20,000 teenagers. This complication causes pelvic pain and infertility and is the leading cause of hospitalization for women, apart from pregnancy, during the childbearing years. 
Pelvic inflammatory disease can result in scarred fallopian tubes which block the passage of a fertilized egg. The fertilized egg, therefore, cannot pass on to the uterus and the growing embryo will cause the tube to rupture. By 1990, there was a 400% increase in tubal pregnancies, most of which were caused by STDs. Even worse is the fact that 80% of those infected with an STD don't know it and will unwittingly infect their next sexual partner.

The Medical Facts of STDs:
Syphilis is a terrible infection. In its first stage, the infected individual may be lulled into thinking there is little wrong since the small sore will disappear in 2 to 8 weeks. The second and third stages are progressively worse and can eventually lead to brain, heart, and blood vessel damage if not diagnosed and treated.
Chlamydia, a disease which only became common in the mid-1970s, infects 20 to 40% of some sexually active groups including teenagers. In men, chlamydia is usually less serious; with females, however, the infection can be devastating. An acute chlamydia infection in women will result in pain, fever, and damage to female organs. A silent infection can damage a woman's fallopian tubes without her ever knowing it. A single chlamydia infection can result in a 25% chance of infertility. With a second infection, the chance of infertility rises to 50%. This is double the risk of gonorrhea. 
The human papilloma virus, or HPV, is an extremely common and rapidly growing. 46% of the sexually active coeds were infected with HPV. Another study reported that 38% of the sexually active females between the ages of 15 and 21 were infected. HPV is the major cause of venereal warts; it can be an extremely difficult problem to treat and may require expensive procedures such as laser surgery
The human papilloma virus can result in precancer or cancer of the genitalia. By causing cancer of the cervix, this virus is killing more women in this country than AIDS, or over 6,600 women in 1991. HPV can also result in painful intercourse for years after infection even though other visible signs of disease have disappeared.
And of course there is the human immunodeficiency virus, or HIV, the virus that causes AIDS. The first few cases of AIDS were only discovered in 1981.

While the progress of the disease is slow for many people, all who have the virus will be infected for the rest of their life. There is no cure, and many researchers are beginning to despair of ever coming up with a cure or even a vaccine (as was eventually done with polio). In 1992, 1 in 75 men was infected with HIV and 1 in 700 women. But the number of women with AIDS is growing. In the early years of the epidemic less than 2% of the AIDS cases were women. Now the percentage is 22% 

Teenagers Face a Greater Risk from STDs
Teenagers are particularly susceptible to sexually transmitted diseases or STDs. This fact is alarming since more teens are sexually active today than ever before. An entire generation is at risk and the saddest part about it is that most of them are unaware of the dangers they face. Our teenagers must be given the correct information to help them realize that saving themselves sexually until marriage is the only way to stay healthy. 
The medical reasons for teens' high susceptibility to STDs specifically relates to females. The cervix of a teenage girl has a lining which produces mucus that is a great growth medium for viruses and bacteria. As a girl reaches her 20s or has a baby, this lining is replaced with a tougher, more resistant lining. Also during the first two years of menstruation, 50% of the periods occur with-out ovulation. This will produce a more liquid mucus which also grows bacteria and viruses very well. A 15-year-old girl has a 1-in-8 chance of developing pelvic inflammatory disease simply by having sex, whereas a 24-year-old woman has only a 1- in-80 chance in that situation. 
Teenagers do not always respond to antibiotic treatment for pelvic inflammatory disease, and occasionally such teenage girls require a hysterectomy. Teenage infertility is also an increasing problem. In 1965, only 3.6% of the married couples between ages 20 and 24 were infertile; by 1982, that figure had nearly tripled to 10.6%. The infertility rate is surely higher than that now with the alarming spread of chlamydia.
Teenagers are also more susceptible to human papilloma virus, HPV. Rates of HPV infection in teenagers can be as high as 40%, whereas in the adult population, the rate is less than 25%. Teenagers are also more likely than adults to develop precancerous growths as a result of HPV infection, and they are more likely to develop pelvic inflammatory disease. 
Apart from the increased risk from STDs in teens, teenage pregnancy is also at unprecedented levels, over 1 million pregnancies, and 400,000 abortions in 1985. Abortion is not a healthy procedure for anyone to undergo, especially a teenager. It is far better to have not gotten pregnant. Oral contraceptives are not as effective with teenagers, mainly because teens are more apt to forget to take the pill. Over a one-year period, as many as 9 to 18% of teenage girls using oral contraceptives become pregnant.
Our teenagers are at great risk. In a society that has abandoned God's design for healthy meaningful sexual expression within marriage, our children need to be told the truth about the dangers of STDs. 
Is "Safe Sex" Really the Answer?
We must now take a hard look at the message of "safe sex" which is being taught to teens through the media across the country. 
Some people believe that if teens can be taught how to use contraception and condoms effectively, that rates of pregnancy and STD infection will be reduced dramatically. It is significant to note that condoms, the hero of the "safe sex" message, provided virtually no protection from STDs. 
Will condoms prevent HIV infection, the virus that causes AIDS? While it is better than nothing, the bottom line is that condoms cannot be trusted. 
Condoms do not even provide 100% protection for the purpose for which they were designed: prevention of pregnancy. One study from the School of Medicine Family Planning clinic reported that 25% of patients using condoms as birth control conceived over a one-year period. Other studies indicate that the rate of accidental pregnancy from condom-protected intercourse is around 15% with married couples and 36% for unmarried couples. 
Condoms are inherently untrustworthy. The FDA allows one in 250 to be defective. Condoms are often stored and shipped at unsafe temperatures which weakens the integrity of the latex rubber causing breaks and ruptures. Condoms will break 8% of the time and slip off 7% of the time. There are just so many pitfalls in condom use that you just can't expect immature teenagers to use them properly. And even if they do, they are still at Risk in addition, programs that emphasize condoms tend to give a false sense of security to sexually active students and make those students who are not having sex feel abnormal. Hardly the desired result!
The list of damages from unmarried adolescent sexual activity is long indeed. Apart from the threat to physical health and fertility, there is damage to family relationships, self-confidence and emotional health, spiritual health, and future economic opportunities due to unplanned pregnancy. Condom-based sex-education does not work. 
Saving Sex for Marriage is the Common 
Diseases such as chlamydia, human papilloma virus, herpes, hepatitis B, trichomonas, pelvic inflammatory disease, and AIDS have joined syphilis and gonorrhea in just the last 30 years. There is no question that the fruits of the sexual revolution have been devastating. I have also shown how our teenagers are at a greater risk for sexually transmitted diseases than are adults and that sex-education based on condom use is ineffective and misleading. There is only one message that offers health, hope, and joy to today's teenagers. We need to teach single people to save intercourse for marriage. 
Sex is a wonderful gift, but if uncontrolled, it has a great capacity for evil as well as good. Our bodies were not made to have multiple sex partners. Almost all risk of STD and out of wedlock pregnancy can be avoided by saving intercourse for marriage. And it can be done. 

Delaying intercourse until teens are older is not a naive proposal. Over 50% of the females and 40% of the males ages 15 to 19 have not had intercourse. While not a majority, they are living proof that teens can control their sexual desires. Current condom-based sex-education programs basically teach teenagers that they cannot control their sexual desires, and that they must use condoms to protect themselves. It is not a big leap from teenagers being unable to control their sexual desires to being unable to control their hate, greed, anger, and prejudice. This is not the right message for our teenagers! Teenagers are willing to discipline themselves for things they want and desire and are convinced about. Our teens can also be disciplined in their sexual lives if they have the right information to make logical choices. Saving sex for marriage is the common sense solution. In fact, it is the only solution. We don't hesitate to tell our kids not to use drugs, and most don't. We tell our kids it's unhealthy to smoke, and most do not.
It is normal and healthy not to have sex until marriage. Sexually transmitted diseases are so common that it is not an exaggeration to say that most people who regularly have sex outside of marriage will contract a sexually transmitted disease. Not only is saving sex for marriage the only real hope for sexual health, it is God's design. God has said that our sexuality is to blossom within the confines of a mutually faithful monogamous relationship. What we are seeing today is the natural consequence of disobedience. We need to reeducate our kids not just in what is best, but in what is right and abstinence is right.

9 people found this helpful

Hello sir, I have cold from 4 days. Its not get cured. What should I do? Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
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My friend have oral sex only no penetration at all and he ejaculates on a cloth .after one hour he started again to her and pick same cloth near to ejaculate again. But after touching cloth he fingered her within 10 sec. Is there any risk of pregnancy.

BHMS
Homeopath, Greater Noida
My friend have oral sex only no penetration at all and he ejaculates on a cloth .after one hour he started again to h...
Hello lybrate-user. Firstly I didn't get you abt d clothes wat you r talking abt. BT if there is no penetration then their is no need to worry abt pregnancy. Untill ejaculation is done in genital parts of female. Thnku.for more detail consult back.
2 people found this helpful
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Hi, Me 30 saal ka ho me 15 sal ki umar SE masturbation kar raha ho meri problem hai ling me tanao ke kami fast discharge aur kabhi kabhi nightfall bhi ho jata hai please help me meri shadi March 2017 mein hai please help me.

MBBS, MD - Dermatology
Dermatologist, Delhi
Hi, Me 30 saal ka ho me 15 sal ki umar SE masturbation kar raha ho meri problem hai ling me tanao ke kami fast discha...
No problem in doing masturbation it does not affect your sex life for rapid discharge practice stop start or squeeze technique.
3 people found this helpful
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I have first month of my pregnancy and I was not knowing about it I came to know later on that I am pregnant n before that only I had 5 Flexon because of pain in my stomach does it had any side effect please help me doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have first month of my pregnancy and   I was not knowing about it I came to know later on that I am pregnant n befo...
Although this muscle relaxant tab is a strong medicine but if presently you are normal and do not have any feeling of discomfort, then there is no problem immediately stop taking such tabs.
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My age is 34 yrs. N I am married, my penis forehead is covered with skin , I want to remove it,

MD - General Medicine
Sexologist, Nashik
My age is 34 yrs. N I am married, my penis forehead is covered with skin , I want to remove it,
; hi, I had gone through your question and understand your concerns, normally the foreskin should move or slide over head of penis, if you find it difficult consult a general surgeon you may need a short course of antibiotics plus pain killers, or small cut. Simple procedure. Called circumcision.
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In middle of back I have a sebacious cyst. I already operated it 10 years back but now it come again. So tell me what should I do?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Operation without follow-up medication is half the job. You have not addressed the basic reason why the cyst was formed. Try homeopathy to try and re-absorb the cyst back into your body.
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I am 60 years old. Upper soft parts of mouth are swelling since three four days. Today it is so that my throat is almost closed and feeling hard to take any thing inside. Suggest home remedy or else.

BHMS
Homeopath, Faridabad
I am 60 years old. Upper soft parts of mouth are swelling since three four days. Today it is so that my throat is alm...
Hello, take Hepar sulph 30 Ch , 3 drops twice daily. Baryta carb 3o Ch , 3 drops twice daily. Do gargles with warm tea water twice daily. Revert me after 5 days.
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I used to maturbate almost daily, and have sex on mind always, im 31 years male married but wife is unromantic. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I used to maturbate almost daily, and have sex on mind always, im 31 years male married but wife is unromantic. What ...
Side-effects of masturbation other than an immediate need for a towel or tissue, the effects of masturbation upon the male body were: fatigue. Feeling tired all the time lower back pain thinning hair / hair loss soft / weak erections premature ejaculation eye floaters or fuzzy vision groin / testicular pain pain or cramp in the pelvic cavity or/and tail bone. For treatment and any queries ask privately.
2 people found this helpful
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How To Treat Cuts And Bruises With Homeopathy?

BHMS
Homeopath, Dehradun
How To Treat Cuts And Bruises With Homeopathy?

No matter how careful you are, cuts and bruises are something everyone has to deal with. While in most cases, these are not serious enough to require medical attention, sometimes, you may need to fasten the healing process. In such cases, it is a good idea to have a few homeopathic medicines at hand. Homeopathy is a holistic form of medication that addresses the body as a whole and is very effective at speeding up the healing process of cuts and bruises. Homeopathy has negligible side effects and hence can be taken by children and adults alike. Some homeopathic medicines to have at hand include the following:

  1. Arnica: Arnica is the ideal medicine to treat bruises and inflammation. Arnica can be taken internally in pill form or applied topically as a cream or gel. The potency of arnica pills depends on the severity of the injury. However, arnica should never be applied on skin that has been cut. Arnica can also be used to speed up recovery after a surgery or childbirth.

  2. Calendula and Hypericum: These two medicines are usually taken together to heal cuts and bruises. Calendula is applied topically and speeds up the healing process. When applying calendula, care should be taken to clean the site properly before applying the medicine. Calendula can also be used to treat nappy rash. Hypericum ensures that the wound heals completely and is very useful in cases where injuries have caused nerve damage or where fingers or toes have been bruised by being caught in a door. It is also often prescribed to speed up recovery after a surgical procedure.

  3. Ledum: Ledum is very useful in cases where the skin has been punctured as a result of an injury. It promotes the removal of pus in cases of acne and boils and prevents septicaemia from setting in. Ledum is commonly prescribed after animal bites or insect stings.

  4. Staphysagria: This homeopathic medicine is prescribed in cases of sensitive wounds, which involve tissue laceration. Staphysagria is also given in cases where the cornea is injured due to the presence of foreign bodies and after abdominal surgeries. Staphysagria can help speed up the healing process in case of clean cut wounds.

  5. Phytolacca: This homeopathic remedy is used to treat wounds that have a tendency to ulcerate and in cases of injuries associated with soreness and aching. Tissue muscle injuries that can lead to tetanus can also benefit from Phytolacca.

These are just basic indications and there are more than 150 Homeopathic medicines that can be right for you. The homeopathic treatment for Cuts And Bruises is customized for you so that you get long term relief and permanent cure. The homeopathic treatment for Cuts And Bruises is proven to be effective. The right homeopathic medicines for Cuts And Bruises has to be chosen by a qualified and an experienced Homeopathic doctor.

5 people found this helpful

How does masturbations affect ejaculation time. What should be the number of masturbations in a week or in a day if one does not want it to reduce the time on bed with his girl?

BHMS
Homeopath, Sindhudurg
How does masturbations affect ejaculation time. What should be the number of masturbations in a week or in a day if o...
Masturbation twice per week is healthy. Masturbation should be done when there is no time limit and there is no fear that someone while doing so will catch them. Use start and stop technique in masturbation. Lots of people complained of weakness from masturbation and wants some medicines, If one feels sexual weakness (erection problem, low desire, etc) from masturbation then it could be psychological, low testosterone level, and poor nutrition so people should not feel guilty regarding masturbation, should check their testosterone level and get treated, and improve nutrition status. There are some homeopathic medicines, which if given according to over all symptoms of patient can improve the weakness apparently caused by masturbation and help regain lost vigour. Masturbation if done excessively and poor food intake can lead to sexual problems/erectile dysfunction. You can consult me by clicking on consult option for further help and homoepathic treatment.
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Suffering from headache during night time only, housewife, no spectacle, no epidemic, pain starts at upper middle of head and transfer to left, right side of forehead. This happening for last 3-4 days. Walking at night during sleep due to pain, that last for 15-30 minutes. Pain starts at apx 09:30 pm, and no pain after morning.

MBBS, cc USG
General Physician, Gurgaon
Suffering from headache during night time only, housewife, no spectacle, no epidemic, pain starts at upper middle of ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Dear Sir, my friend have a sex problem, he says that his penis is too loose and no growth in his penis but he has a power to sex, he want to know that what is the treatment of natural for his penis?

BHMS
Homeopath, Sindhudurg
Dear Sir, my friend have a sex problem, he says that his penis is too loose and no growth in his penis but he has a p...
Penis-enlarging exercises like jelqing and kegel exercises can be really helpful for strengthening erections. If done properly, they can strengthen the entire pelvic floor and groin region. They can improve blood flow to the groin region and strengthen it. However, it is not clear if they can offer any tangible increase in penis size and length. If you have been wondering how to increase penis size, all you have to do is take homoepathic penis enlargement treatment for no less than 3 months. This is specifically designed for men with an underdeveloped penis with reduced growth. You can be of any age and physical fitness level to be able to successfully use this package. It has no side effects and multiple benefits. Apart from increasing your penis size, it also helps increase your testosterone production and improves blood circulation to the groin, improving the health of the entire pelvic region.
2 people found this helpful
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Hi sir Mujhe sex karne me problem hoti hai. Mera ling khada nahi hota hai, size chota hai aur viryaa bhi paani jaisa hai. Iss ke sahi ilaz ke liye aap mujhe batai plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir
Mujhe sex karne me problem hoti hai.
Mera ling khada nahi hota hai, size chota hai aur viryaa bhi paani jaisa ...
If you have a bend there it needs to be shown to a surgeon. The size is your genetic nature and cannot be improved.
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I am renal transplant patient. What should I eat or what should I avoid to stay healthy?

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
You should avoid fried items, refined sweets, excess of proteins, tobacco, alcohol, paan-masala, pain killers. You should eat a balanced diet & exercise regularly. Maintain your body weight close to ideal weight. Take your drugs punctually.
5 people found this helpful
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I'm 18 years old. I had done over masturbation. I wish to cure from side-effects such as back pain and head pain. Im so depressed please Help me .i want to cure from it. Can you suggest any medicine. To cure.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I'm 18 years old. I had done over masturbation. I wish to cure from side-effects such as back pain and head pain. Im ...
Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. However, if it's becoming an obsession that inhibits other aspects of your life. So gather your self-discipline, and take control of your urges. Ways to get control over it- 1. Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options: like play some sport, Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive. 2. Eat a healthy diet, Try skills like cooking, archery, baking, public speaking, or gardening. 3. Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. 4. Get enough sleep 5. Make a plan for avoiding masturbation during your "go to" times of day. 6.Limit your solitude. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. 7. Stop watching porn on your computer. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you desire. 8. Be persistent and patient. Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way. Follow the above ways to help you to get cure from the habit of masturbation. And if this doesn't help you much then you can have medicine staphysagria 3 times for 3 days and then do reply about it.
1 person found this helpful
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MY wife is diabetic since last 12 years and taking medicines prescribed by doctors and leading a normal life, two months back she changed her physician who has prescribed insulin. After taking insulin she ii suffering from itching in whole body. She feels that itching is reaction of insulin but also sugar level is not manageable. Let us know basic cause of it.

MBBS
General Physician, Mumbai
MY wife is diabetic since last 12 years and taking medicines prescribed by doctors and leading a normal life, two mon...
Let your treating doctor decide whether itching is due to insulin and We need to control sugar levels with medication exercise and following a diabetic diet
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4 Lifestyle Changes That Help Impotency

BAMS
Sexologist, Nashik
4 Lifestyle Changes That Help Impotency

Impotence, also known as erectile dysfunction, is a condition in which a man is not able to maintain an erection during sexual intercourse. It can be triggered by a variety of conditions like smoking, intake of certain drugs, health disorders or excessive consumption of alcohol. Although treatment options like medication and surgery are available, there are non-invasive treatments that can help a person fight the condition.
Here are some of them:
1. Engage in a physical workout - 
Among the many types of lifestyle changes that could be resorted to, exercise is the most effective one. Exercising improves blood flow and blood pressure in the body, both of which are essential for getting and maintaining a normal erection for a prolonged time. Plus, exercising also increases the level of testosterone, which is a crucial factor in sex drive.
2. Follow a balanced dietThe food you consume has a direct effect on your health and subsequently on your sex drive. A diet consisting of fruits, veggies, fish and lesser servings of red meat and refined grains can decrease the risk of impotency. Also, a healthy diet helps to maintain a stable body weight, which aids in sexual activity. Overconsumption of junk foods can cause obesity and diabetes, which are responsible for impotence.
3. Get sufficient sleep - Apart from a host of health problems, lack of sleep may also you render you impotent. Studies have shown that testosterone levels of men who are sleep deprived are much lower than in those who get their 8 hours of sleep. A proper sleep schedule should thus be duly adhered to.
4. Quit smoking and limit your alcohol consumption - Erectile dysfunction can be the cause of vascular disease. This occurs when the blood supply to the penis becomes restricted due to the blockage and narrowing of arteries. Alcohol and smoking can be responsible for this and can be the cause of both temporary and long-term impotence. Therefore, it's important to limit your alcohol consumption and quit smoking altogether. If you wish to discuss about any specific problem, you can consult a Sexologist.

8089 people found this helpful

I have the problem with my erection. I can not maintaining the erection for penetration. When I try for I lose the erection. How to what is the reason for it. Is it due to hormonal imbalance or something else. Which doctor I should consult?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have the problem with my erection. I can not maintaining the erection for penetration. When I try for I lose the er...
Hello- Youth erectile dysfunction/impotence can be caused by psychological factors, including depression, feelings of insecurity, failed previous relationships, performance anxiety attacks, and a guilty conscience. Other factors include weak genital state due to over masturbation. Ongoing studies indicate that excessive masturbation at a young age consumes too much of the human growth hormones testosterone and DHEA, thereby discharging the resting potential of the central nervous system. The endocrine function is adversely affected as well, while hormonal production and liver enzymes are reduced. As the stress hormonal receptors spread over the parasympathetic acetylcholine receptors, erectile dysfunction occurs. It can be recovered completely with the help of medications. You should consult a qualified sexologist and preferably an ayurvedic sexologist for your issue.
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