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Your fantasies might have taken a backseat for the time being or might have remained silenced for more than a while. The other processes of your usual life go on perfectly except for a few changes that you either consider as minute or you attribute them to any cause other than lowered libido (interest in sex).
Loss of libido can create hurdles in a man as well as a woman's life and thus should be corrected at the earliest possible. Even if you don't care much about an impaired sex life, libido loss can affect your overall health that can prove to be harmful in the long run.
Some may say that it’s all in the mind. Yes, but to a certain extent only. Considering the following causes, you would agree that it is not always in the mind that one loses interest in sex.
The common causes of decreased libido can be listed as below:
While in males, testosterone levels may sharply drop due to aging, in females the estrogen levels may drop after surgeries pertaining to the vaginal tract, after menopause or after childbirth and subsequent breast- feeding.
Exhaustion from prolonged office work or extensive travelling.
An instance of sexual abuse in the past can result in lowered libido.
A lousy lifestyle where you either smoke or drink regularly can prevent you from experiencing sexual desires.
Irregular sleep patterns can be a contributing factor as well.
Ways to deal with your libido loss:
Make significant efforts to change your lifestyle. If you have an erratic lifestyle, sexual dysfunction is almost inevitable. You need to follow a routine to prohibit your libido from deterioration.
Meditate and/or workout daily. Indulge in brisk walk, jogging, yoga, light exercises, swimming, play games like, badminton, table tennis, squash, etc. Over a period of time, it can restore your interest in sexual activities.
Try and reduce the stress level from your life. Spend quality time together and with family. Take time out for a movie, an event, a long drive, or a vacation. Share your day’s activities with each other.
Eat lots of vegetables and fruits. Cut down on drinking and smoking and gradually give them up completely.
Take at least 8 hours of sleep so as to wake up latest by 6:00 in the morning.
A counseling by a good sexologist can help to a great extent in overcoming this problem. A major part of my treatment for libido loss consists of Counselling. Many of my patients are now happy to revive their sexual life through my treatment. One can consult me in private if they want to say goodbye to Loss of Libido.
However, one must beware of the Quacks claiming to help you get back your “Mardana Taqat and Josh”. Always seek help from a qualified Doctor / sexologist / sexual counselor with a good track record.
How much calories should I intake each day and how much calories need to be burned I am 27 female 4 feet 11inches? What should be my proper weight. Please advice
I have been suffering from scanty periods from 3 years Doctor said I have pcos but im on sugarmet from more than a year. Still see not even a little difference Other doctor told to check vitamin d andb12 that is also normal plus im always constipated what can be the medical cause.
Hi Doctor, I am pregnant on 25 july. my last period date is 24 june. after 6 weeks when Dr. do ultrasound there is no heartbeat lil sec is show. its normal Dr. said wait 2 weeks more .she gave me medicine and weekly injection for this .can it help me .is there any hope of heartbeat come please help me .
Sports, makes sure that you are active, mentally and physically, even if you take a break for some time. If you were played a sport in your life and discontinued playing the sport because for your job, studies, family or any other reason and as a result put on weight, don’t worry, you just need to kick start your engine and your body will accelerate faster than others and make you lose on that stubborn fat, as your cells have the memory of being active. It’s never too late to start again
Sports when merely started as an extracurricular activity in school and college gives you a break from your studies. Eventually, it will help us as a kid to be fit and healthy.
Listing down some BONUS POINTS, because of Sports/ Physical Activity being a part of life:
*It teaches you to be patient, have a fighting spirit, and never settle for less in life.
*Even studies show that, children who have been into sports or are blessed with super active genes are always a quick learner, are very social with people, perform better at all the given tasks, they are more attentive in class and their grasping powers are better.
*Sports at an early age helps in life-long fitness habits.
*Earlier it was believed that any type of physical exertion can make a child feel more tired and thus less attention towards studies, which is now seen to be reversed. Where in the kids are more intellectual and perform better as compared to the sedentary kids.
*Also looking at the growing occurrence of Teenage Obesity, Sports can again be a great advantage.
* Any sport or activity will give them a dash of endorphins, thus reducing any kind of stress.
Sports do not help kids alone but, it has a similar effect on adults too. Adults who play a sport perform better at work, have a good career graph, they are better in dealing with emotional issues, more energy over the day, lesser health issues and so on.
Don't sit back and say I am old, bring the kid out of you and play a sport and encourage your child to play too!