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Dr. Rakesh Pandiya

Gynaecologist, Mumbai

400 at clinic
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Dr. Rakesh Pandiya Gynaecologist, Mumbai
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rakesh Pandiya
Dr. Rakesh Pandiya is one of the best Gynaecologists in Malad East, Mumbai. You can meet Dr. Rakesh Pandiya personally at Raj Nursing Home & Polyclinic in Malad East, Mumbai. Save your time and book an appointment online with Dr. Rakesh Pandiya on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raj Nursing Home & Polyclinic

Riddhi Apartment, Pushpa Park, Road No 1, Malad East. Landmark:- Near Pushpa Park, MumbaiMumbai Get Directions
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Lifestyle Disorders and Their Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Lifestyle Disorders and Their Ayurvedic Remedies!

A few decades ago, heart disease, diabetescancer, etc., were not so prevalent as today. The age of onset of these diseases is reducing rapidly. The severity of these diseases and complications with one leading to another is on the rise. It is becoming a vicious cycle with one leading to another condition, and treating that leading to another complication.

Heart disease, hypertension, diabetes, insomnia, dyslipidemia, obesity, etc. are all referred to as lifestyle diseases. This term is an umbrella term that is a result of a person’s physical and psychological functioning. There is a significant contribution from the person’s living pattern including eating habits, alcohol and cigarette use, exercise pattern, etc.

Ayurveda proposes multiple approaches to address lifestyle diseases by detoxification, improving bio-purification, rejuvenation therapies, and supplements. The overall result is restoring the balance of physical, emotional, and spiritual well-being, leading to an overall healthy life.

Ayurveda believes health is a result of balance between the 3 components (tridoshas) – vaata, pitta, and kapha. With any illness, one particular dosha is identified, and treatment is not just aimed at the symptoms, but at restoring the balance between the three doshas. The added benefit is that these are time-tested, safe, and highly effective. It is not just curative, but also preventative.

Some of the Ayurvedic approaches are listed below.

  1. Dincharya: This is an ideal daily regimen to follow, which is based on circadian rhythm. This takes into account meal timings, sleep timings, including what to do in the first hour after waking, times of eating, exercise time and pattern, sleep time and pattern, etc. The idea is to be in sync with nature as was originally intended.
  2. Ratricharya: This includes the routine to be followed at night, including an early supper that should be the lightest meal of the day and completed at least 2 hours before sleeping. Healthy sleeping pattern including comfortable pillows with no disturbance with electronic gadgets is advised, where at least 7 hours sleep is obtained.
  3. Ritucharya: Each season brings changes along with it. The lifestyle should be accordingly adapted including food changes and exercise. In summer, have more of melons which help in hydration. Similarly, winter produces more nuts and roots and seeds, which are good for insulation and essential oils to keep the body warm.
  4. Panchakarma: This is a detox and bio-purification process involving massage and herbal therapy. This cleanses the body, strengthens the immune system, and restores overall balance and well-being of a person. The herbal oils used are organ or system-specific and help improve the health of the affected organ.

A combination of all these approaches helps restore balance of the body and thereby aid in managing lifestyle disorders. If you wish to discuss any specific problem, you can consult an ayurveda.

5938 people found this helpful

I am 20 years old I had my last periods on 23 june 2015 my bf fingered me on 21 july could I be pregnant I am not irregular with my periods.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
I am 20 years old I had my last periods on 23 june 2015 my bf fingered me on 21 july could I be pregnant
I am not irr...
Simply inserting the finger no lady can be pregnant you should pregnancy at you home simply see if there is two lines of the card then the pregnancy test is positive if there is one line then there is no pregnancy you should no vary.
1 person found this helpful
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Earlier I was having a problem of PCOD but now it has been dissolved but still I'm not getting pregnant so please suggest me what should I do? This time I'm only taking tablet of folic acid.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Earlier I was having a problem of PCOD but now it has been dissolved but still I'm not getting pregnant so please sug...
Since you have pcod earlier, so you may take time in conceiving naturally. If you want to conceive soon you should think of iui, as pcod females require ovulation induction many times, for egg formation and its maturation.
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5 Best Romantic Foods!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
5 Best Romantic Foods!

Are you planning a romantic dinner or lunch to celebrate a special occasion? Then don’t forget to incorporate some of the foods listed below for a perfect unforgettable evening. These foods are the ones that have made it to the list of top romantic foods.

  1. Chocolate: You can’t go wrong with chocolate and it would definitely be on the top of the list for top romantic foods. Chocolate contains a chemical known as phenylethylamine or PEA which is similar to and produces the same effects of amphetamine. Amphetamine is a chemical that is released in the brain, it produces the joyous or euphoric feeling. Chocolate is also a known aphrodisiac. Eaten as it is or as a fondue or used to cover strawberries, chocolate is perfect.
  2. Seafood: Seafood is simple and easy to cook and delicious to eat. Oysters are another known aphrodisiac, they are considered to be the symbol of passion.Oysters are rich in zinc and are considered to be great for boosting fertility. They also contain a high amount of amino acids that help in the production of sex hormones. Oysters are usually eaten raw straight from the shell with a dash of lemon juice. Remember these slippery mollusk is not to everyone’s liking or taste.
  3. Strawberries: Probably one of the oldest and most easily recognizable romantic food item is the small red strawberry. This healthy fruit is rich in vitamin C and helps to keep the blood flowing to all parts of the body. Delicious on its own or dipped in chocolate or whipped cream or part of a sumptuous dessert the strawberry is the perfect way to end a romantic meal.
  4. Bananas: Bananas contain the enzyme bromelain which helps to trigger and boost the levels of testosterone in men. The potassium and vitamin B present in this nutrient-dense fruit helps to boost energy levels. Potassium also helps in building muscle strength. This tasty fruit can be eaten as it is or added to a smoothie to keep you going.
  5. Chili Peppers: Surprising right, who would have thought that chili peppers would make it to the list of romantic foods. The vibrant red colour and the exotic connotations of this spice makes it a symbol of passion and love. Considered to be an aphrodisiac, chili peppers stimulate the feel-good chemicals in the brain known as endorphins. Chili peppers are sure to stimulate your nerves and get your heart rate speeding.

Plan your menu or look for recipes that are simple and easy to follow using the. Setting the mood is the first step for a memorable evening.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3528 people found this helpful

Will iui, ivf etc will work for hormonal imbalance and thyroid having female's what are the chances of conceiving? When conceived sneezing and cough should not be present?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Will iui, ivf etc will work for hormonal imbalance and thyroid having female's what are the chances of conceiving? Wh...
Yes there are good chances of conceiving through iui or ivf for these women. It is not so one cannot conceive if having sneezing of cough.
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Hi Doctor, 6 years back I had physical affair for 1 year with my ex boyfriend and aborted. Im getting married now. As im hindu, our religion doesn't support or doesn't accept a non virgin girl as wife. Will my husband get to know im non virgin.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Yes he will for sure, why don't you get it hymen repair done and be safe before you get married, we can help you doing that in case you wish to, for which you can get back to us for further advice on this.
2 people found this helpful
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Hello sir, I am 24 years old and my body is very thin, I have tried to eat to be fat but my body doesn't become fat. And another problem is during sex there is very much white liquid coming, so please tell me that is there any problems, and please give me guidance what should I do? THANKS.

Vaidya Visharad
Sexologist, Narnaul
Hello sir,
I am 24 years old and my body is very thin, I have tried to eat to be fat but my body doesn't become fat. ...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin b and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
1 person found this helpful

Infertility - How Ayurvedic Herbs Can Help Treat It?

B.A.M.S
Ayurveda, Ahmedabad
Infertility - How Ayurvedic Herbs Can Help Treat It?

Infertility is a medical condition which is characterised by problems in successful conception, even after prolonged and frequent unprotected sex amongst a couple. Infertility may occur due to problems with either the male, the female partner and in many cases both of them. This condition can cause much strife in a relationship not just within the individuals but also be a cause for social embarrassment. The causes of infertility could be-

  • Testicular injury or deformed testis,
  • Irregular menstrual periods,
  • Problems with erections,
  • Uterus is ill-shaped,
  • Premature ejaculation,
  • Polycystic Ovarian Syndrome,
  • Pelvic inflammatory diseases caused by Sexually transmitted infections such as gonorrhea and Chlamydia,
  • Scanty sperm count,
  • Thyroid disorders,
  • Blockage of the fallopian tube.

Other lifestyle related reasons could be excessive alcohol consumption, aging, diabetes, obesity, high pressure and as a side effect of radiation therapy or other medications.

Ayurveda and Infertility-

According to Ayurvedic scriptures, infertility occurs when there is a deficiency of nutrients in the Shukra Dhatu of an individual. This might occur as a result of indigestion and excessive toxic content in the human body. This could be caused due to excessive consumption of spicy foods or if they have chronic stress or anxiety. The Ayurvedic remedies boost the nutrition of the Shukra Dhatu in order to boost fertility. The most potent Ayurvedic herbs which can cure infertility are as follows:

  1. A prescribed consumption of the powder of dried banyan bark along with sugar might help to cure infertility.
  2. The inclusion of cumin and turmeric powder in regulated dosages in your daily food might also help to facilitate fertility.
  3. A consumption of the root of the herb Ashwagandha for 3 times a day has also been shown to be beneficial.
  4. A daily consumption of the powder of Vanari Kalpa in warm milk might help in curing any problems related to the ejaculation of semen.
  5. Consuming a mixture of the powder of Vrushya vati in warm milk, it might help to increase the sperm count.
  6. The consumption of Ayurvedic preparation of phalasarpi (a mixture of the herbs Kustha, manjistha, Triphala, tagara, haldi etc.) might help to deal with the problems of infertility in women.
  7. Yoga also has many effective asanas or poses which help boost both male and female fertility and thus may help in correcting infertility caused due to physical factors such as injuries or deformities.
  8. Changes in lifestyle also have to be brought in such as quitting smoking, reducing alcohol consumption among others. In case you have a concern or query you can always consult an expert & get answers to your questions!
3284 people found this helpful

My age is 47 years and age of my wife is 44 years. We have one kid of 11 years .we want second child. Please suggest.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My age is 47 years and age of my wife is 44 years. We have one kid of 11 years .we want second child. Please suggest.
You have to accept higher risk of mongol child (mentally abnormal which can not be treated but can be diagnosed by special test during pregnancy to give option of termination- however test also has very small chance of abortion), extra risk of BP, Diabetes during pregnancy.
2 people found this helpful
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I want to get my wife pregnant within 5 days, what should be the best and easiest procedure.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I want to get my wife pregnant within 5 days, what should be the best and easiest procedure.
Have coitus during the most fertile period of your wife's menstrual cycle. If it is 28 days cycle, between 14-17 days are most fertile period.
16 people found this helpful
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I had intercourse on 12 August without protection and after 10 hrs I have taken pills and on 14 August I have again taken pill by mistake and know after 3 days i'm bleeding its not like periods but when i'm going to washroom then I am bleeding. So what is this please tell i'm very disturbed.

BAMS, MD, Panchakrma
Ayurveda, Nashik
this is the side effect of that pill .dont do such foolish thing in future . then may affect your fertility in future . so take care & dont ever take i pill in future . go for ayurvedic detoxification process, it will help you to avoid & minimize side effect
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Sir/ma'am I had foreplay with my girlfriend, it included oral sex by both of us. But we didn't had an intercourse, my gf is scared that what if my finger has entered her vagina and got pregnant. Its been 8 days this happened. I gave her plain mifepristone tab 100mg. Shall I tel her to take the tab. N does t help? As far as I know it was safe but wat if my fingers had sperm. Her menses ar b\w 21-25th of every month. This was happened 8days back I.E on 5th of thz month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/ma'am I had foreplay with my girlfriend, it included oral sex by both of us. But we didn't had an intercourse, my...
Although you have had oral sex in her unsafe periods but probably there is no risk for pregnancy in the situation you described. Semen on hands can cause a pregnancy but it's not likely, unless a lot of fresh wet semen is ejaculated directly onto a hand and that hand is immediately placed on the vulva or inserted into the vagina. In your case, if the semen was wiped away before inserting, it which would have kill sperm. Once the fluids around sperm are wiped away or absorbed by something sperm die. Wait for her date, this is only I could say right now and there is no need for taking this oral contraceptive pill now as this should be taken within 72 hrs of unprotected sex.
1 person found this helpful
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Hello Doctor, I'm 21 weeks pregnant and having swelling on my foot and ankle. What should I do for this? Please suggest. Thank you!

MBBS
Sexologist, Panchkula
Hello Doctor,
I'm 21 weeks pregnant and having swelling on my foot and ankle.
What should I do for this?
Please sugge...
You are 21 weeks pregnant and have swelling on your feet and ankle. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength daily. Keep your feet above your body while sleeping. Follow this and give feedback.
3 people found this helpful
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If we having protected sex in other women After marriage without protect sex affect our health.

MBBS
General Physician, Delhi
Hello, health can only be affected when we use unprotected sex with an infected person male or female. Precautions should always be taken when partner is not reliable or unknown.
3 people found this helpful
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Hi Am 27 years male, unable to tighten the pennis while inserting in vagina. Please suggest the solution so that sperm can be released.

DGO, MBBS
Gynaecologist, Pune
u r speaking about erectile dysfunction which can be due to many underlying causes and needs appropriate treatment.
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I had ipill within 15 minutes and having a lot of side effect what should I do also I have missed my period for more than a word Doctor please tell in detail please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had ipill within 15 minutes and having a lot of side effect what should I do also I have missed my period for more ...
Hello, if there was no bleed following ipill and its been a week mor ethan missed period then you may be pregnant, get a serum beta hcg test done.
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Common Treatment Options For Back Pain

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Common Treatment Options For Back Pain

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising
3785 people found this helpful

I am a unmarried girl age 24 my body is fatty with bulky stomach my menstruation cycle are always irregular and stay for month with heavy bleeding which led to weakness. I get tired soon and have regular pain in my joints and legs sometimes with heavy breathing and fast heart beat. Sometime I have swellings on my foot and face. I have problem of lack of sleep so I m not able to continue my exercises for long time as it results me more fatigue please give some suggestions.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a unmarried girl age 24 my body is fatty with bulky stomach my menstruation cycle are always irregular and stay ...
You may be anaemic check your haemoglobin level and improve it by eating green leafy vegetables jaggery banana, apple.when your haemoglobin level improve you can reduce weight and then your cycles will become regular
11 people found this helpful
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Eat Nuts

MBBS, FIAGES-MInimal Access Surgery
General Surgeon, Kota
Eat Nuts
  • Despite being high in fat, nuts are incredibly nutritious and healthy.
  • They are loaded with magnesium, vitamin E, fiber and various other nutrients .
  • Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease.
  • Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.
  • In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.

I am 29 years old i am female. My husband is saying iam not co-oprating in sex. Is there any vigra pills for women in india. If there how much cost and how to use them.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 29 years old i am female. My husband is saying iam not co-oprating in sex. Is there any vigra pills for women in...
Males, who are unable to gain harder and fuller erection, could not penetrate into her and offer sexual pleasure to their ladies. Some males gain erection but lose erection quality in the love act. It leaves both the partners dissatisfied in lovemaking. Weak erection is another problem preventing males to engage in lovemaking. Males, who are old, suffer from reduced energy levels, stamina, vitality and vigor. Such males also suffer from low semen load. You cannot enjoy intense sexual pleasure with reduced semen load. All these sexual problems can be effectively cured with the help of herbal pills like capsules. You are advised to use this herbal pill regularly two times with milk or plain water to improve vigor and vitality and achieve harder and fuller erection for pleasurable lovemaking. This herbal pill is developed using natural ingredients and high grade herbal extracts to improve vigor and vitality. Ashwagandha are highly helpful to increase sex power, stamina and energy in men. It enhances blood supply and oxygen supply to the reproductive organs through dilating blood vessels in the penile region. For treatment consult privately.
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