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Dr. Rakesh Jain

Ayurveda, Mumbai

at clinic
Dr. Rakesh Jain Ayurveda, Mumbai
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rakesh Jain
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Can I eat egg if I have PCOD, daily I am having oats and one boiled egg as breakfast. Is it good?

BHMS
Sexologist
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Can I eat egg if I have PCOD, daily I am having oats and one boiled egg as breakfast. Is it good?
Delayed or irregular menses, absent menses for various months, prolonged menses — all these are indications of an endocrine disorder known in medical terms as Polycystic Ovarian Syndrome (PCOS). The other sympt so you can take stake eggs oms of PCOS are excess hair growth on the face or other unusual parts of the body and acne.

I have a very bad back pain. I work for long time in front of computer. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a very bad back pain. I work for long time in front of computer. What should I do?
Tk break between work do walk and stretching your spine. Tk soft pillow for back support. Pain is severe then tk physiotherapy treatment.

Sir my mother is a diabetes patient and she has leg ache and joint pain. She can't walk nw properly. Can she take women's Horlicks? please rpl.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir my mother is a diabetes patient and she has leg ache and joint pain. She can't walk nw properly. Can she take wom...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days

I am 28 years old and mother of two young kids 2.5 and 1 yrs after my second c section I am having shooting pain in my left heel, left bum, and back ache the pain in my heel is so severe that some times (specially after waking up) I need to walk on my toes.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 28 years old and mother of two young kids 2.5 and 1 yrs after my second c section I am having shooting pain in m...
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

He is suffering from psoriasis since three years and also consulted several doctors but has no us, while using medicine there is a temporary relief but when he stopped the medicine it again starting and spreading. Is there a permanent cure for it or only a temporary relief.

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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He is suffering from psoriasis since three years and also consulted several doctors but has no us, while using medici...
Hello, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis is a manageable disease, generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. You should use 3 gms of haldi with milk helps in psoriasis patients. Red meat, alcohol n stress should be avoided in psoriasis.

I have digestion problem what food you suggest me to eat.

MSc Foods & Nutrition, BSc Home Science
Dietitian/Nutritionist
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Take more fibre in diet in the form of raw veg as salads with all the meals, sprouts, whole grains instead of refined, take a fist of dry fruits. For customised diet planning you can take appointment separately.

Dear Doctors Good morning Good day My name is shabib I'm from Mumbai I'm 26 years old I have so many acne, blackheads pimples in my chin Gaal par chote chote khaddhe bhi hai Kindly pls give some good suggestions.

MBBS, MD - Dermatology
Dermatologist
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Dear Doctors
Good morning Good day
My name is shabib I'm from Mumbai
I'm 26 years old
I have so many acne, blackheads...
apply oxidoben gel alt night full face peanut size amount for few months and then once a week even no pimples

HI I AM 30 YEARS OLD AND HAVE 168 CM HEIGHT. I am looking forward to loose my belly size. My weight now is 75 kg. How much is the adequate weight I need? and more over w\i am doing exercises in gym everyday. What all I must eat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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HI I AM 30 YEARS OLD AND HAVE 168 CM HEIGHT. I am looking forward to loose my belly size. My weight now is 75 kg. How...
Dear u need to loose 10 kgs...Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FOR WEIGHT LOSS ::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes/1 apple/1 gauva/ 1/2 cup pine apple Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl.

I am 27 years old I had arthritis problem now i'm cured will it come back in future or does it cause pregnancy? Please reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 27 years old I had arthritis problem now i'm cured will it come back in future or does it cause pregnancy?
Pleas...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.

I have white spot on my face called fullveri in Punjabi tell me precaution and I have oily skin with pimples give me suggestions.

BHMS,PGDRP
Homeopath
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I have white spot on my face called fullveri in Punjabi tell me precaution and I have oily skin with pimples give me ...
Send the pictures of effected part for confirm diagnosis. For acne wash your face with herbal facewash twice daily. Avoid spicy food and beverage take healthy diet avoid junk food. Take 5-6 glass of water regular.

I have gum bleeding for few months during brushing. I have changed my brush, toothpaste. Consulted doctor. He gave me a gel to use. But, no results. Is there any natural ways to cure it. Is it dangerous? What should I do?

MDS
Dentist
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I have gum bleeding for few months during brushing. I have changed my brush, toothpaste. Consulted doctor. He gave me...
Professional cleaning along with few medicines will surely help you. There is no natural way as such. But your home care will be able to maintain health throughout life. Can't say its dangerous but its very harmful to your teeth, sooner or later it will cause mobility in your teeth. So better the earlier, consult the dentist.

What are the different symptoms of malaria and dengue and what are precautions that we should take to prevent ourselves from these diseases?

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What are the different symptoms of malaria and dengue and what are precautions that we should take to prevent ourselv...
Hi, . The symptoms of Malaria are: - chills and rigor - Fever - fatigue - sweating - enlargement of liver and spleen - headache - backache - pain in the limbs - anorexia Symptoms of dengue are high grade fever, headache, bodyache, retro orbital pain, skin rashes, v0mitting, abdominal pain, fatigue and restlessness. Both the diseases are caused by the mosquito bite which is the carrier of the disease causing organism. So, avoid mosquito bites by using mosquito curtain, repellents and odomos cream. Avoid stagnated water in and around the house to stop breeding of mosquitoes.

My dad suffer from stones in kidney problem how can we reduce that stones in kidney please help me.

BHMS
Homeopath
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My dad suffer from stones in kidney problem how can we reduce that stones in kidney please help me.
Hello, take homoeopathic medicines 1.Lycopodium 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2.Berberis Vulgaris Q ( 10 drops in little amount of water) thrice a day for 15 days and revert.

I suffer from acidity, gas, constipation and hemorrhoids, I go to many doctors but not effect on health. Please help me and give suggestions.

MBBS
General Physician
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I suffer from acidity, gas, constipation and hemorrhoids, I go to many doctors but not effect on health. Please help ...
Plenty of oral fluids daily & green leafy vegtables may relieve the constipation & help you out of the problems.

I am thinking of taking muscle mass gainer. Can you tell which brand I prefer and should I take whey or creatine or I simply take mass gainer and in mass gainer that activeness is there or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am thinking of taking muscle mass gainer. Can you tell which brand I prefer and should I take whey or creatine or I...
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. Creatine is only taken when your workout intensity is very high. Randomly taking supplements can be harmful and a waste. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine. Whey is an easily absorbable protein supplement but it can help only if you are working out well.

I am 25 years old I got skin infection which I feel like burning sensation at my under arms please provide good prescription for this. Reddish colour.

BSc
Ayurveda
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I am 25 years old I got skin infection which I feel like burning sensation at my under arms please provide good presc...
Apply rudraderm cream on in facted area two times. To stop burning reduce some soalt from your daily food.

When do you need a LASIK Eye Surgery?

DOMS, MBBS
Ophthalmologist
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What is LASIK ?

Laser-Assisted in Situ Keratomileusis (LASIK) uses a computer controlled laser to reshape the eye's cornea ( the transparent part in the front region of the eye), so as to enable light passing through it to focus correctly onto the retina of the eye.

When do you need this surgery?

This surgical procedure is ideal for people having following conditions making spectacle use mandatory :

1. Myopia or nearsightedness - Far off objects appears blurry

2. Hypermetropia or farsightedness - Close objects appear indistinct

3. Astigmatism - Overall fuzzy vision

Facts about the surgery -

- Practically painless procedure done under numbing drops
- Short surgery time as well as recovery time
- No use of stitches
- Reduced dependency on glasses and contact lenses
- Better vision as compared to vision through high power glasses
- Minimum age to opt for the procedure is 18 years

LASIK in Presbyopia or Presbylasik:

The surgery can also be opted for individuals who suffer from presbyopia, which is long-sightedness brought on by the loss of flexibility of the eye lens, and usually occurs in individuals in their middle and old age. The condition renders individuals with the inability to focus on objects that are close by, leading to difficulty in reading smaller prints or doing chores close up.

In Presbylasik or Multifocal LASIK different power zones are created for seeing at varying distances - near , intermediate and distance vision.Consulting a doctor is best as he or she can help you to decide on the right course of action.

When do you need a LASIK Eye Surgery?

My hairfall is not stopping. I have had a long period of medication hence my hair are hell lot damaged and ruf. If I do not shampoo, they become kind of sticky. I am fed up with my hair.

MD - Homeopathy
Homeopath
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My hairfall is not stopping. I have had a long period of medication hence my hair are hell lot damaged and ruf. If I ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash

Sir, I have skin problem from past 5 years. I can't go outside in winter. Now I am using lotion for this skin problem but no use. Please suggest me a dermatologist.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir, I have skin problem from past 5 years. I can't go outside in winter. Now I am using lotion for this skin problem...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.

Varsha ritucharya (rainy season lifestyle

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Varsha ritucharya (rainy season lifestyle)

Ayurveda recommends different diet and lifestyle in every different season. By following such ritucharya one should develop body immunity and avoid all possible seasonal diseases.
In this season body general body strength of an individual is weak. One must follow specific diet and life style as there is chance of digestive problems in this season.

Diet -
Metabolism is sluggish during rainy season so there is loss of appetite compare to other season
1. Consume light and fresh foods from rice and wheat
2. Consume small piece of ginger with rick salt before every meal.
3. Take sour and salted soups
4. Eat warm food and avoid uncooked foods and salads
5. Avoid leafy vegetables
6. Consuming haritaki (terminalia chebula) with rock salt is beneficial.


Life style-
1. Avoid sleeping in day time slow down the digestion
2. Avoid over exertion and workout
3. Basti panchakarma is very useful as it controls vata dosha like gas collection and constipation.
Varsha ritucharya (rainy season lifestyle
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