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Im not able to digest diary products because of lactose intolerance ,can I have almond milk? Is it sufficient for calcium or any other source can be consumed. Am nt able to digest soy milk too.
I have rheumatoid arthritis. When I stand more than 5 minutes my legs are paining what medication I should take.
I have had alopecia areata, one small patch in my beard and one was around my eyebrows. Consulted wid doctor and took 2 sittings of steroid injection and some medicines as per prescribed. My hair are back now and looks ok. Can alopecia areata leads to alopecia totalis?
Hello doctors I am daily applying the minoxidil for beard growth I started to grow with thin hairs I shaved it But it has not grown back Why?
Opting for healthier choices of food can make your lunch the most important and beneficial meal of the day during the ever present rush of work. Here are a few lunch dishes which will not only keep you energized and filled but also at the same time helps you lose weight. Read on to find out more about them:
- Egg Sandwich: Eggs are a very healthy and nutritious choice for any meal. Egg sandwiches are compact as it provides carbohydrates from the bread, protein from eggs and vitamins and other essential nutrients from the vegetables and Greek yogurt, which is used as a base. Opt for brown bread and your egg sandwich ends up being a healthy delightful dish you can happily gorge on.
- Garbanzo beans (Chickpeas) and Chapatti: Chickpeas are very nutritious and they are also high in protein. Use them in a curry with vegetables like tomatoes, onions and such. Some Chapatti along with this curry makes a healthy balanced meal.
- Chicken stew: Chicken stew is very healthy. Try having it with vegetables like capsicum and onions. A bowl of chicken stew is highly nutritious and healthy as well as helpful for weight loss.
- Stir fry: A stir fry of carrots, beans, cabbage, peas and sesame seeds will do wonders for your health. Add a dash of lemon to make it tangy and tasty. This stir fry is very nutritious as it has an assortment of vegetables which provide you vitamins, minerals, amino acids and protein as well.
- Berries and oatmeal: Berries and oatmeal are helpful in losing weight. When you mix berries, such as blueberries, strawberries, blackberries and other variety of berries you boost the fiber content of your oats dish, which in turn helps you lose weight. Further, adding berries to oatmeal is a great way to enhance the flavour of your meal. Adding berries will keep you energized, filled and not add to your waistline. A[art from berries, you can also add foods, such as Almonds, Walnuts, Chia seeds, Kiwi & Pomegranate to your oatmeal lunch dish as they also help in reducing weight.
- Egg and rice salad: Made from just brown rice, a hard boiled egg, green beans and some walnuts, this dish is a compact meal which gives you fiber, protein and omega-3 fats which in turn keeps you full and also helps you to reduce your waistline as it has low calorific content.
Main 21 years ka hu or mujhe pimples problem hai or mujhe kuch esi Medicine de dijiye Jo fir kabhi pimples wapas na aaye or face bhi clean rahe.
I'm not able to sleep since last 2 days. I'm also having savior headache. Tried all remedies at home but that's not working what should I do?
My aunt has diabetes from past four years and now sugar is not in control but she is maintaining perfect care about his health even though sugar levels are increasing.
Hello doctor I have been having stomach cramps and loose stools since 2 days I vomited twice yesterday after having food what should I do?
Fitness tip - fizzy yoga or physiyoga is newest form of fitness technique
Fizzy yoga is the newest form of yoga that's taking the west by storm as it was in the news when sex and the city star kim cattrall said it had helped her immensely to bounce back to health after suffering from knee injury. Fizzy yoga is a physical therapy that combines yoga and body alignment. It has the advantage of customised sessions with yoga instructors and physiotherapists tailor made to suit the needs. The advantages are
A. Heal injuries
B. Prevents harm caused by severe exercising
C. Strenghthens weak muscles
D. Stretches tight muscles
E. Focuses on the core
F. Burns around 300 - 600 calories in one session