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Dr. Rajlakshami

Physiotherapist, Mumbai

Dr. Rajlakshami Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajlakshami
Dr. Rajlakshami is a popular Physiotherapist in Malad West, Mumbai. You can visit her at Marve Nursing Home in Malad West, Mumbai. You can book an instant appointment online with Dr. Rajlakshami on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B Wing Shalimar Apartment , Marve Road Malad West.Landmark: Near Dena Bank, Mumbai Get Directions
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I am 27 male, suffering due to back pain, neck strain, leg pain and fatigue. For a long time. What should I do? please answer me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 male, suffering due to back pain, neck strain, leg pain and fatigue. For a long time. What should I do?
pleas...
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days,contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I m 24 years old. I have cervical pain from 1 and half year. And lower back pain too. I am not getting well although I have done every treatment.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I m 24 years old. I have cervical pain from 1 and half year. And lower back pain too. I am not getting well although ...
Good physiotherapy good posture of sitting, standing and driving hot fomentation of back intermittently light but daily exercises for neck and back walk and use staircase to climb. Calcium and vit d vit b 12 good sleep check mattress avoid jerks avoid lifting heavy weights.
2 people found this helpful
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From past few days I am feeling stiffness around neck and shoulders. Also I feel sleepy and less energetic. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
From past few days I am feeling stiffness around neck and shoulders. Also I feel sleepy and less energetic. What to do?
Dear Lybrate user It may be due to cervical spondylitis, avoid forward bending of your neck. Avoid use of mobile and laptops. Avoid high pillows. Do regularly exercise of your neck in every direction. For more information and medicine please consult me personally. Thanks.
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Hi Regular use of telmisartan 40mg. Can develop cervical spoundylitis as its side effect?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since it is a medicine prescribed by a general physician, it is best for him to answer on this although I can tell you that I am not aware of this side effect of telmisartan. Do not hesitate to contact me if you need any further assistance.
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My age is 19 years I fell down from stairs and unable to walk nd I got injured. I tried home remedies like turmeric but I did not get relief. Please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 19 years I fell down from stairs and unable to walk nd I got injured. I tried home remedies like turmeric b...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 daily in the morning, afternoon and in the evening and give feedback after 6 days.
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I have little bit pain in my back bone what should I have to do for get instant relief?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have little bit pain in my back bone what should I have to do for get instant relief?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a do private consultation with a physical therapist who can tell you when to begin stretching and strengthening exercises and how to do them.
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I got disc problem and sciatica last year, I am diabetic too for past 5 years. Now sciatica problem is under control but I am getting knee pain when I climb the stairs. I was getting treatment from Dr. Manoj Munjal at Gurgaon, thanks to him. Is it vitamin deficiency or something else, what remedy should I take to overcome knee pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got disc problem and sciatica last year, I am diabetic too for past 5 years.
Now sciatica problem is under control ...
Ok if your deficiency had completed by vit and now pain in knee during climbing stair. Then take a x-ray of bilateral knee. Muscle are stiff also. Tk heat fermentation twice a day. And apply any pain relief ointment on the pain area. Avoid strain. Roll a towel and put under knee then press for 10 second then release do 10 to 15 time both legs. If it work then ok otherwise x-ray or physiotherapy treatment must with your vit and calcium supplements.
1 person found this helpful
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I have a job last 3 years my back is very pain. My weight is gain 7 kg. Plzz help me. I m very upset.

BAMS
Ayurveda, Ambala
I have a job last 3 years my back is very pain. My weight is gain 7 kg. Plzz help me. I m very upset.
Dear you can follow these methods for relief from Back pain- * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. *follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 22years old. My right knee is paining. Though I have consulted an orthopaedic the pain is still there. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22years old. My right knee is paining. Though I have consulted an orthopaedic the pain is still there. What shou...
Homoeopathic medicine-------------- adel-4 drop (adel) drink 20 drops in 20 ml fresh water 3 time daily-------- haemocal (sbl) chew 4 tab 3 times daily------------- report after 30 days.----------------- try to reduce your weight because your knee problem can be related to your excessive weight--------------------------
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I am a 20 year old student. Recently, i am suffering from back pain. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 20 year old student. Recently, i am suffering from back pain. What should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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Hi, My wife has low-grade fever for long time. She also has body pain, surgical and back pain. She also feel pain in joints and bones. Her TLC count always detect very high around 14.20 thou/mm3. Sugar is around 160. Now we have one more blood report. Report result is "RBCs are predominantly normocytic normochromic. WBC series shows leukocytosis with differential count as follows (N58, L35, M05, E02). Platelets are adequate on smear. -Correlate with clinical details and previous.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, My wife has low-grade fever for long time. She also has body pain, surgical and back pain. She also feel pain in ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I have leg pain since from a week although I given medicine pain is not reducing what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have leg pain since from a week although I given medicine pain is not reducing what to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Health ok 1 tab odx10 (mankind). Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
7 people found this helpful
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I have lower back pain mainly on bum area. I was not able to turn while lying down. Doctor asked me to take scan. The impression is as below *Straightening of lumbar vertebrae *Mild dorsal bulge at L5-S1 with the call sac compression. No significant canal narrowing. No evidence of neural forminal narrowing/nerve root compression. *Left sacrumy at sacroiliac joint level show high signal intensity-consider acute sacroiliitis. Kindly advice on what does all these mean. Is there any thing alarming here. Thank you.

M S Orthopedic Surgery, MBBS
Orthopedist,
I have lower back pain mainly on bum area. I was not able to turn while lying down. Doctor asked me to take scan. The...
DEAR lybrate-user, Greetings. As per your report, you are having Sacroiliitis. A condition of Inflamation of Sacro-Iliac Joint I.e the Joint that connects the Spine on both sides with Pelvis. The reasons can be any and needs to be evaluated to exclude, Infection-Inflamation- and Arthritic conditions like Rheumatoid & Ankylosing Spondylitis a rare condition by further investigations. I sincerely suggest you to consult a Rheumatologist for that.
2 people found this helpful
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My mother has cervical spondylitis. Compression in c-2 section. Sensation problem in hand's fingers n paresthesia both hand n feet. Doctors at hinduja told oprn. Is a must. What to do?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Better try to do physiotherapy manipulation and Traction. Some more exercise needed to strengthen the neck muscles,73 years its not better for operation
2 people found this helpful
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Naturally I am light brown skin. But due to lack of awareness in past years my hands legs I foots. Have grown more darker. As I drive daily in two Wheeler for about 30 kms. Though I use cloths. My face has also gone dark. Except parlour s what other treatment s can b used for bringing the real colour of skin. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Naturally I am light brown skin. But due to lack of awareness in past years my hands legs I foots. Have grown more da...
First of all pl stop all parlour treatments. Start taking light food and clean gut by herbals for three days, then once a week. Eat salt restricted diet. Start smearing raw cold milk on face with cotton balls and massage in circular motions. Let dry and wash with cold water. Do twice. If you get time pl wash with pure rose water in between once. After one or two weeks, get next tip which will be according to response you get. It's slow but effective and safe and economic. Definitely working.
5 people found this helpful
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I am suffering from back pain neck to legs since 2011 and now. What should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain neck to legs since 2011 and now. What should I do? please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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From three days my lower back is paining this start when I do gym. please suggest.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
From three days my lower back is paining this start when I do gym. please suggest.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
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Sir my father suffer to high uric acid problem and regular pain to ankle. Please advise.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi high uric acid usually denote gout so please tell your father not to consume much of protein like dal, lentils and non-veg also make sure he exercises his ankle so thhat due to gout there is no stiffness formed in the joints.
1 person found this helpful
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