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Dr. Rajlakshami

Physiotherapist, Mumbai

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Dr. Rajlakshami Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajlakshami
Dr. Rajlakshami is a popular Physiotherapist in Malad West, Mumbai. You can visit her at Marve Nursing Home in Malad West, Mumbai. You can book an instant appointment online with Dr. Rajlakshami on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Marve Nursing Home

B Wing Shalimar Apartment , Marve Road Malad West.Landmark: Near Dena Bank, Mumbai Get Directions
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My mother aged approx 85 yrs, feels very hot sensations in lower feet and stiffness in knee. Please advise needful.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother aged approx 85 yrs, feels very hot sensations in lower feet and stiffness in knee. Please advise needful.
stiffness in the knee at this age is due to arthritis of the knee. depending on the extent of arthritis the treatment varies. Burning sensation in the foot is usually due to peripheral neuropathy and it may be due to diabetes or vit B 12 deficiency. Can you upload your mother's knee xrays?
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I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in the ITBS since a last few months. Every time I run a half marathon I get swelling in the ITBS and I have been taking enough rest but the pain aggravates again if I commence running. I can't afford to stop running and need a permanent resolution. Please help!

MBBS
General Physician, Faridabad
I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in ...
Get up close & personal with your inner thigh Don’t foam roll your ITB Get off your butt & stretch it Hips don’t lie – make them stronger! Stretch your hip flexors Surprise – a bonus tip…. Denial is not a place you want to spend – or waste – your time. Trying to ‘run through it’ will not work. Taking a few days off running to rest it generally doesn’t work either. Unfortunately ITB pain has the potential to be a long term problem if you don’t get on the front foot and take action at the first sign of a problem. Of course, it should go without saying that taking these actions on a weekly basis even BEFORE the first sign of a problem is the best plan of attack!
3 people found this helpful
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I am 37 yrs old. My weight 92 kg. I am working for bpo & have lower back pain. How can back pain is related to weight of body?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 37 yrs old. My weight 92 kg. I am working for bpo & have lower back pain. How can back pain is related to weight...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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My husband is 34 years now and was operated for brain tumor (right side) on dec 2013. He was disabled on left arm and left leg. Now has regained shoulder movement and left leg movement partially. Left arm fingers can be closed but he is unable to open them or use for any activity. He continues his physio and ergo therapy. How far will his healing take and how much of his movement be regained. Thanks in advance for your response.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My husband is 34 years now and was operated for brain tumor (right side) on dec 2013. He was disabled on left arm and...
Thanks for expecting Healthier fitness solutions with Ayurved, trust self n have faith on ur Dr, its great u dealt powerfully. Continue physiotherapy n share ur concern with surgeon who operated. Simple things like pichu, abhyanham, Nasyam Therapy sos Basti therapy will add pace to ur recovery
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I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the index finger. There is very less strength in the thumb, index and middle finger. For example, I cannot press a clip with my right hand. Can this be fixed by ayurveda treatment?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the ind...
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am having back pain. I recently had a car accident. There are no fractures reported. No dislocations. I was discharged from the hospital on the 5th day after the accident. Am doing quiet fine. Except my back pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having back pain. I recently had a car accident. There are no fractures reported. No dislocations. I was dischar...
General Back Pain: This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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When I go for run usually I have pain in my knee. It's keep increasing what should I do. Suggest plz.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When I go for run usually I have pain in my knee. It's keep increasing what should I do. Suggest plz.
Use proper sports shoes used for running Do not run on hard surfaces like tar road. Do warm up exercises before running hard. Better to have a coach or trainer.
1 person found this helpful
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I have back pain. Which is regularly happen. I used many ointments and gels. But there is no effect. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain. Which is regularly happen. I used many ointments and gels. But there is no effect. What should I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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Age 37 irregular cycle put on weight by 30 kgs after 2 nd delivery, knee pain, ankle pain, burning sensation in foot. No thyroid, sugar, B. P.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Age 37 irregular cycle put on weight by 30 kgs after 2 nd delivery, knee pain, ankle pain, burning sensation in foot....
Irregular cycle can be a result of hormonal imbalance caused due to weight gain. And knee pain and other symptoms are related to that as well. So the main treatment here is weight loss. One liter of warm water daily, low fat high fiber diet and 30 minutes of rigorous physical activity is a must. An oil called brihat saindhavadi thailam is available in all ayurveda stores. This is wonderful medicine cause it serves the dual purpose of weight loss and pain management. Heat this oil, apply all over the body and have a warm water bath. Do this twice or thrice a week for great relief.
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I am a 31 years old. Left shoulder in paining from last 6 monhs and thum finger is good no work I am very unconscious feel in left thump. what should i do sir ?

BPTh/BPT
Physiotherapist, Mumbai
I am a 31 years old. Left shoulder in paining from last 6 monhs and thum finger is good no work I am very unconscious...
Hi start physiotherapy sessions, exercise for shoulder and cervical region followed by mobilization by physiotherapist. Best wishes.
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I am 23 year old and I have a lump in lower back below the waist from almost last 2 year. In starting there was no pain but from last few days I am feeling that the lump is getting increase slowly and sometime felling pain also. Please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. The lump must be removed & sent for examination.
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Her knees and back pain all the time. She is 36 years old. Please tell a good medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Her knees and back pain all the time. She is 36 years old. Please tell a good medicine.
Dear , considering the age it appears that she might be having rheumatism. Some investigations are required. Please get a cbc, esr done along with ra test and revert back.
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Dear Sir Pls clarify the reason of lower back pain and leg pain. How it can cure permanently. What is the name of this decease.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir
Pls clarify the reason of lower back pain and leg pain. How it can cure permanently. What is the name of thi...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am a school teacher. I have my muscle pain. It starts from morning and stay all day long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a school teacher. I have my muscle pain. It starts from morning and stay all day long.
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Tendon repair on the finger, after how many days does the moment will come in the finger.

MSPT (Master of Physical Therapy)
Physiotherapist,
Tendon repair on the finger, after how many days does the moment will come in the finger.
usually after 6-8 weeks. but proper mobilisation of fingers is needed; get advice from a qualified physiotherapist for best results.
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Can Lower Back Pain Be Cured With Physiotherapy?

B.P.T, M.P.T
Physiotherapist, Hyderabad
Can Lower Back Pain Be Cured With Physiotherapy?

Physiotherapy is often tried as a first solution to a persistent lower back pain. Most doctors advise a patient of back pain for a four-week session as a conservative approach to pursuing aggressive treatment options such as surgery. The motive behind physiotherapy is to reduce inflammation, pain and increased function of the back. Physiotherapy also teaches a patient certain good practices in order to negate the possibility of getting the pain back.

Two Forms of Physiotherapy-

  1. Passive Therapy: This is a form of physiotherapy that includes an application of ice packs, electrical stimulation and heat application. These are the very first steps taken, before moving to routine physical therapy that involves following an exercise schedule, breathing technique etc.

  2. Active Therapy: Active physiotherapy includes undertaking of specific exercise schedule and certain stretching activities. The exact schedule is decided by the physiotherapist, depending on the location and duration of pain.

Benefits of Exercising-

The stability of the lower back is greatly dependent on the back musculature and abdominal spine. The muscle of the abdomen stabilizes the lumbar spine since they can generate pressure through the spine. Simply put the discs and the spine are all circled by muscles. It is necessary for these muscles to retain the strength in order to exert less pressure on the joints and the discs. There are ample medical literature stating the fact that active physiotherapy can make the surrounding muscle of discs strong. What’s more, a good physical exercise schedule will negate the likelihood of future spine related pain.

Some of the most common exercises include-

  1. Stretching: An active exercise schedule comprises adequate stretching to ensure gradual relief of conditions such as spasms and atrophy. These are caused due to certain conditions including inappropriate posture, nerve irritation, accidents related to the spine etc. Certain stretching involving the legs, back muscles, hips and abdominal muscle should be practiced. Stretching should be slow and gentle without any bouncing.

  2. Stabilization Exercise: Dynamic exercise includes the involvement of many exercises such as the usage of balancing machine and exercise balls in order to improve the balance of the lower back. They ensure the strengthening of the secondary muscles and improve the range of motion. The ultimate motive of stabilization exercise is to support the spine.

  3. Strengthening Exercise: There are a set of dedicated exercises often recommended by physiotherapists. The core motive is to ensure the strengthening of lower back and abdominal muscle. Some exercises include leg raise, sit-ups, crunches etc. Lower back exercise could be as simple as lying straight on the ground and raising the chest slowly towards the air and getting back to the same position. Good morning exercises also play a key role in strengthening the lower back muscles. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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My wife is 64 yrs old & having knee pain & pain in heels. Wt 60 kg.Please Advice.

MPT - Orthopedic Physiotherapy
Physiotherapist, Vasco
Assessment to be done by a physiotherapist,also the weight could be the cause here so activities to reduce weight. Since both knee and heel is paining, water exercises/ swimming will be the best. Heel cushion available in pharmacies will help with heel pain, could be calcaneal spur if the pain is maximum after getting up from bed early in morning and gradually reduces after walking for a few steps. Age factor suggests towards osteoarthritis of knee but x ray should be done for confirming. Continue exercises taught in physiotherapy sessions.
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How Ayurveda Helps Reduce Knee Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
How Ayurveda Helps Reduce Knee Pain?

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
  2. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains. 
  3. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications. 
  4. Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
  5. Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
  6. Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
  7. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  8. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.
2 people found this helpful

I am having severe headache from the past 4-5 days when I return from school. My legs also pains a lot. Please tell me some remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having severe headache from the past 4-5 days when I return from school. My legs also pains a lot. Please tell m...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
2 people found this helpful
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