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Dr. Rajlakshami

Physiotherapist, Mumbai

Dr. Rajlakshami Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajlakshami
Dr. Rajlakshami is a popular Physiotherapist in Malad West, Mumbai. You can visit her at Marve Nursing Home in Malad West, Mumbai. You can book an instant appointment online with Dr. Rajlakshami on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B Wing Shalimar Apartment , Marve Road Malad West.Landmark: Near Dena Bank, Mumbai Get Directions
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I am 30 years old, My leg is very paining some time so please advice sir.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 30 years old, My leg is very paining some time so please advice sir.
Do consult neuro physio and have ift and vaccuum therapy for 12 days followed by strengthening exercise.
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I have a back pain from 15days using pain relief sprays but not working I want something to get relif of thst so please just csn give the answer M.

BHMS
Homeopath, Delhi
I have a back pain from 15days using pain relief sprays but not working I want something to get relif of thst so plea...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Hi I have heavy back pain please tell what I have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I service in school and 150km far away from my place. I do the updown daily. Because of that I suffer with severe back pain and headache. Please give me a proper solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I service in school and 150km far away from my place. I do the updown daily. Because of that I suffer with severe bac...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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Hi I am 46 year old women and I have shoulder pain from 5 month Also I have knee noint pain.

M.P.T
Physiotherapist,
Hi I am 46 year old women and I have shoulder pain from 5 month
Also I have knee noint pain.
T kcr of your shoulder pain it may increase start doing hot fomentation twice daily do mobility exes of should and knee.
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I have problem with my left hand since one month, very much paining in left shoulder please tell me any oil or cream.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem with my left hand since one month, very much paining in left shoulder please tell me any oil or cream.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser.
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I am having a knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Cycling and swimming and other light exercises will help. Pain killers will cause bad effects in the long run. May write if you want to keep patience and start ayurveda without bad effects.
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I have been having severe joint pais and swelling at the joints. Have been taking HCQS 200, one in the morning and one in the night. Having 90% relief. Can I take one more tablet in the after noon till I am completely free from pains. I am 72 years.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been having severe joint pais and swelling at the joints. Have been taking HCQS 200, one in the morning and on...
No it shouldn't be taken like that it may be overdose other ways just follow your dr's prescription for pain you can take physical therapy agents like ift and laser therapy for 12 days followed by strengthening exercise.
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I am 38 years suffering from spondylitish. My job is sitting on chair.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you specify what kind of spondylitis are you talking, is it neck and cervical spondylitis or lower back and lumbar spondylitis? also please mention whether there are any neurological symptoms like numbness, paresthesias, weakness also in the limbs? can you also send me the relevant investigations which you have done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I had met with an accident in may after that I m having cough in every 10 days. After accident I have multiple fracture at hips. Can you tell me why I m having coughs problem in every 10 days.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab 2 times a day for 3 days. take honitus syrup 2 tsf 2 times a day for 5 days, do gargle . take steam . it will be ok.
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I am 19 years old I have back pain from one year. I am not able to cure it by medicines. Can you suggest me some medical aspects which can cure my back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old I have back pain from one year. I am not able to cure it by medicines. Can you suggest me some medi...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I have pain in my both leg what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have pain in my both leg what should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I am 45 years old & suffering from knee & leg musceles pain what can I go?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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I am 37 years old and I have lower foot pain. What should I do and what are causes?

BPTh/BPT
Physiotherapist, Mumbai
I am 37 years old and I have lower foot pain. What should I do and what are causes?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 39 old I have back ache & infertilizer.what i do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem. Is this a genetic problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem....
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Dear Sir, I am 32 year old man. I am suffering from left leg and hand pain in regular and shortness breathing with sneezing and wheeziness in night and morning time. Some time I am walking and siting in office. My BP is normal. Please advice and help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear Sir, I am 32 year old man. I am suffering from left leg and hand pain in regular and shortness breathing with sn...
Sir - go for a completer detox of your body with the help of panchakarma therapy. Regarding your sneeezing - wheezing - opt for ayurveda's nasyam therapy - this will greatly help you. Although some herbal medicines might also help you but after proper history taking - these wud also improve your immunity powers.
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I have fracture in right hand in below wrist. Its my first winter. It is said cold disturb the movement, bring stiffness and causes pain. So is there any lotion or cream or ointment to overcome this problem or any pad, cover or band. Tell me does wearing band sort of thing harm injury.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
No doubt you have to protact your hand from old. You can do so with the help of wollens. Physiotherapy helps a great deal. Local applicants don't give any permanent relief.
21 people found this helpful
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I am 26 year old and there is a lot of pain in my legs, I can't even sleep due to the pain and can't even walk upstairs The is so much give me some remedies to solve this.

BPT
Physiotherapist, Hyderabad
I am 26 year old and there is a lot of pain in my legs, I can't even sleep due to the pain and can't even walk upstai...
Hi apply hot water formatation and do the stretching exercises daily. It will decrease the pain. If you have any doubts revert me back.
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I'm a 47 year old female. For the last one year I'm suffering from posterior tibial tendonitis (pain in the inner side of the ankle) in the left leg. I have flat feet. Is there any cure for this situation? I have started wearing footwear with medial arch supports.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm a 47 year old female. For the last one year I'm suffering from posterior tibial tendonitis (pain in the inner sid...
You should take acupressure treatment and take biochemic mag phos200x + calc flour 200x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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