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Dr. Rajkumar Jain

Ophthalmologist, Mumbai

300 at clinic
Dr. Rajkumar Jain Ophthalmologist, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajkumar Jain
Dr. Rajkumar Jain is a trusted Ophthalmologist in Mumbai, Mumbai. You can consult Dr. Rajkumar Jain at Dr Raaj Eye Centre in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rajkumar Jain on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 35 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8,Tripathi Bhavan No 1,Aarey Cross Road.LM: Next To Aarey Fatak, MumbaiMumbai Get Directions
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I am 20 year female , suggested for icl laser eye surgery, does this surgery cause blindness in the future?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
I am 20 year female , suggested for icl laser eye surgery, does this surgery cause blindness in the future?
Icl I surgery is performed in high myopia normally does not give any complications and considered to be more safe than a conventional lens removal surgery. What is your eye number and vision. Pl give details.
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Undergone tests for laski operation from shroff hospital. Right eye no is 7 & left is 5. They suggested lasik operation bt m confused whether it would be safe or not.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Undergone tests for laski operation from shroff hospital. Right eye no is 7 & left is 5. They suggested lasik operati...
Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. Basically a flap is made on the cornea, the laser is then given to cornea and flap is reposited. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Side effects are usually limited to dryness of eyes for few months.
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Computer Eye Strain

MBBS, DNB (General Medicine)
General Physician, Delhi
Computer Eye Strain

Computer Eye Strain

Steps for Relief


With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.

Here are easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):

1. Get a comprehensive eye exam

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems.

According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter.

During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.

2. Use proper lighting

Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.

Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.

Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect incandescent or halogen lighting instead.

Sometimes switching to 'full spectrum' fluorescent lighting that more closely approximates the light spectrum emitted by sunlight can be more comforting for computer work than regular fluorescent tubes. But even full spectrum lighting can cause discomfort if it's too bright. Try reducing the number of fluorescent tubes installed above your computer workspace if you are bothered by overhead lighting.

3. Minimize glare

Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish.

Again, cover the windows. When outside light cannot be reduced, consider using a computer hood.

If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

If your older monitor is causing computer eye strain, replace it with a flat-panel LCD screen that is easier on the eyes.

4. Upgrade your display

If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.

LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable 'flicker' of images, which is a major cause of computer eyestrain. Even if this flicker is imperceptible, it still can contribute to eye strain and fatigue during computer work.

Complications due to flicker are even more likely if the refresh rate of the monitor is less than 75 hertz (Hz). If you must use a CRT at work, adjust the display settings to the highest possible refresh rate.

When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the 'dot pitch' of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller.

Flicker is not an issue with LCD screens, since the brightness of pixels on the display are controlled by a 'backlight' that typically operates at 200 Hz.

If you see a lower refresh rate (e.g. 60 Hz) noted on an LCD screen, don't worry - this refers to how often a new image is received from the video card, not how often the pixel brightness of the display is updated, and this function typically is not associated with eye strain.

Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.

5. Adjust your computer display settings

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:

Brightness.: Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it's too bright. If it seems dull and gray, it may be too dark.

Text size and contrast.: Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.

Color temperature.: This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.

For computers running on a Microsoft Windows operating system, display settings can be adjusted in Control Panel. For an Apple computer, display settings are found in Systems Preferences (in the Applications folder in Finder).

In some cases, the color temperature of a desktop computer monitor is adjusted on the display itself.

6. Blink more often

Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.

When working at a computer, people blink less frequently - about one-third as often as they normally do - and many blinks performed during computer work are only partial lid closures, according to studies.

Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.

If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.

By the way, don't confuse lubricating eye drops with the drops formulated to 'get the red out.' The latter can indeed make your eyes look better - they contain ingredients that reduce the size of blood vessels on the surface of your eyes to 'whiten' them. But they are not necessarily formulated to reduce dryness and irritation.

To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.

To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.

7. Exercise your eyes

Another cause of computer eyestrain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Some eye doctors call this the '20-20-20 rule.' Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.

Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.

This exercise reduces the risk of your eyes' focusing ability to 'lock up' (a condition called accommodative spasm) after prolonged computer work.

Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.

8. Take frequent breaks

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent NIOSH study, discomfort and eye strain were significantly reduced when computer workers took four additional five-minute 'mini-breaks' throughout their work day.

And these supplementary breaks did not reduce the workers' productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.

During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.

Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work to reduce tension in your arms, neck, shoulders and back.

9. Modify your workstation

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.

Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen.

Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.

Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer eyewear

For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work.

Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen.

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I am 52 yrs. I am wearing glass of -9 & +2 bifocal which is very thick glass. What to do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 52 yrs. I am wearing glass of -9 & +2 bifocal which is very thick glass. What to do?
Hello you have 2 options: a. Go for lasik and use near vision glasses b. Use contact lens for distance vision and near vision glasses for near.
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Dear doctor My wife eye sight is poor since birth now she got operant and fixed the lenses I just wanted to know that is this problem will come in our children because of mother.

BHMS
Homeopath, Pune
Dear doctor My wife eye sight is poor since birth now she got operant and fixed the lenses I just wanted to know that...
hello it is not necessary children too face problems but in eye disorders heridity is an important factor thanks
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suffering from head and eyes, doctors said vertigo and spondylitis. Please rectify the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
suffering from head and eyes, doctors said vertigo and spondylitis. Please rectify the problem.
X-Ray must to see exactly CS. .avoid computer work and keep distance ur PC. must for u do gentle massage of eye and head .without X-Ray not confirme.
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What is good food for eyes , my eye power is -8 now , plzz suggest some good food and exercises. Thank you :)

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
What is good food for eyes , my eye power is -8 now , plzz suggest some good food and exercises. Thank you :)
hello a. eat green vegetables and all seasonal fruits 2. take proper sleep 3. use goggles in sunlight 4. use lubricating eyedrop 5. reduce stress level .....so meditate
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Hello, I have a eye sight problem of Hypermetropia from past 4 year, in present my age is 21 and I do not want to continue with my eye glasses. Some of my friends said after the age of 21, the growth of eye ball is stop and by having healthy vegetables like carrot, beetroot,etc. I can reduce it or even cure my Hypermetropia. Is this true or not. If yes what should I do to reduce my eye power from 5.5 to 1.25 or even low.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello, I have a eye sight problem of Hypermetropia from past 4 year, in present my age is 21 and I do not want to con...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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Hi. My name is ismu. My question is. How to take care of my eyes. I am using computer more than 12 hours. Getting pain in my eyes. I am not interested to wear lenses. expecting useful answer. Thank you.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi. My name is ismu. My question is. How to take care of my eyes. I am using computer more than 12 hours. Getting pai...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop you may use itone eyedrop also.
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Sir my brother has jaundice his finger and eyes are getting yellowish I do not know what to do to prevent this disease please help?

MBBS
General Physician, Cuttack
Sir my brother has jaundice his finger and eyes are getting yellowish I do not know what to do to prevent this diseas...
Symptoms of Jaundice 1.Fever, 2.Loss of appetite 3.yellow coloration of urine and conjunctiva(eye) 4.pale coloured stool 5.pain abdomen in the liver area 6.serum bilirubin level is raised Treatment 1.Take Bland diet, Avoid spicy,oily and fatty food. 2.Drink plenty of water, Fresh fruit Juice, coconut water 3.Take adequate rest at least for 2 week 4.Take one tablet of Silbex or Silyrin B capsule(silimaryn and B/C) daily 5. Monitor your LFT for serum Bilirubin 6..consult Gastroenterologist for advice and treatment. Prevention of Jaundice It can be prevented by 1.Avoiding contaminated food and water from out side sources like junk food etc 2 Use purified drinking water and have warm home made food, 3.Avoid fly contamination of food 4,Properlyl wash your hands before taking food 5. Wash vegetable, Fruit before consuming
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Hi doctor I am 23 years old and have power -1.75 in both the eyes. I have been using glasses and contacts from past eight years. Now I am thinking of lasik can you tell me about the risks involved and the expenses of the treatment?

MD - Ophthalmology
Ophthalmologist,
Depends on technology absolutely no risks involved at all, cost varies from machine to machine or technology used and also consumables used.
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I am having squint in my left eye, Is it possible to correct it through a laser surgery/other?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am having squint in my left eye, Is it possible to correct it through a laser surgery/other?
Hello lybrate-user. Squint of the eye has multiple causes associated with it. Let me enumerate them in brief: (1) significant difference in the refractive error (glasses power) between both eyes. (2) injury to the eye. (3) cataract/ opacity of the lens in one eye (in pediatric age group specifically). (4) eye having undergone surgery would have the possibility of getting deviated with time. (5) long standing retinal problem in an eye. (6) amblyopia/ lazy eye. It would be possible to correct squint with surgery. This would not be a laser surgery. Also, you must understand the fact that there is a chance that the squint would recur after surgical correction. The duration between the surgery and recurrence could be variable.
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I have red eye since four years and my eyes are red all the time. But no water comes from eyes. Only redness is present in my eyes.

BHMS
Homeopath, Faridabad
I have red eye since four years and my eyes are red all the time.
But no water comes from eyes.
Only redness is prese...
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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I have headache from last one month continue after one or two days and my eyes are weak.

MBBS, cc USG
General Physician, Noida
I have headache from last one month continue after one or two days and my eyes are weak.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am a student and my left eyesight is down. I wear spectacles having power -1 with compound .50 in left eye and right eye is ok as optician told me these parameters. So I want to know that can I get rid from spectacles and if yes then how plzz suggest me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am a student and my left eyesight is down. I wear spectacles having power -1 with compound .50 in left eye and righ...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I have to appear for medical examination in Railway in which requirement is 6/9, 6/9, I am using spectacles having power -1.5D, I have to improve my eye sight without Laser surgery for final selection, I am in big trouble how can I improve my eye sight within 2-3 months upto 6/9. Is there any method to do this, please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
I have to appear for medical examination in Railway in which requirement is 6/9, 6/9, I am using spectacles having po...
Ayurveda therapies and medications do help improve ones vision in good manner. Needs admission for the same for about 10 days
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Dear sir Mere eye pe pimple ho gaya h Aur ye last 3 month Se h, thoda din Thik rahta h, phir 1 week main phir Se ho jata h, last 3 month main 7-8 times ho cough h, & I am using ZOXAN EYE OINTMENT, but no use please recommend me better medicine, thank you.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Dear sir
Mere eye pe pimple ho gaya h Aur ye last 3 month Se h, thoda din Thik rahta h, phir 1 week main phir Se ho j...
Hello this could be due to external hordeolum treatment: a. Warm compresses b. Apply antibiotic ointment locally over lid margins c. Take systemic antibiotic but to prevent recurrence, keep your lids clean.
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In summer season my eyes gets DRY white YARN type thing are developed inside my eyelid When I rub them STICKY TEARS are beginning to fall Is it allergy or conjunctivitis or something else please suggest me better medicine.

BHMS
Homeopath, Faridabad
In summer season my eyes gets DRY white YARN type thing are developed inside my eyelid
When I rub them STICKY TEARS a...
Hello, Use CMD2 eye drop , 2 drop in each eye twice daily. take Argentum nit 30 Ch , 3 drops twice daily . Wash your eyes with fresh water twice daily. Revert me after 7 days.
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Is there using a lot mobile and computer is harmful to health and eyes of a human being,

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Is there using a lot mobile and computer is harmful to health and eyes of a human being,
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop you may use itone eyedrop also.
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Hi I have really dard circles around my eyes. Contacted dermatologist and prescribed a cream kojiglow but nothing happened. Though I take proper nutrition and sleep it is not reducing help me.

DHMS (Hons.)
Homeopath, Patna
Hi I have really dard circles around my eyes. Contacted dermatologist and prescribed a cream kojiglow but nothing hap...
Hello, U need to follow certain tips, under noted. * take, your breakfast & meal in time. * avoid, junk food. *;take, adequate sleep. * do not carry stress of your working place, home. *go for meditation *take, plenty of water. *Homoeo- med** @ kali brome30-6 pills, thrice a day. @Ashwagandha Q 10 drops with 2 tsfl of water,thrice a day all d best, report your progress in fortnight
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