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Dr. Rajkumar Agrahari

Physiotherapist, Mumbai

Dr. Rajkumar Agrahari Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajkumar Agrahari
Dr. Rajkumar Agrahari is one of the best Physiotherapists in Santacruz West, Mumbai. He is currently associated with Shenmen Healing Center in Santacruz West, Mumbai. Book an appointment online with Dr. Rajkumar Agrahari on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Member of Indian association of Physiotherapy

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Shenmen Healing Center

205, 2nd Floor, Business Suits 9, S V Road, Santacruz West, Mumbai. Landmark: Opposite Dastur Optician, Near Raas, MumbaiMumbai Get Directions
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What Should I Do I Have Too Much Pain In My Both Legs I Tried Many Medicines But It Doesn't Work. Please Help me ?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What Should I Do I Have Too Much Pain In My Both Legs I Tried Many Medicines But It Doesn't Work. Please Help me ?
You may take zorodol Mr. Twice a day for three days and do massage of your legs with seasame oil at night daily.
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Sometimes I have cramp in my leg in heels to the hip. What should I do? I am still so young I get bit worried when I have cramp in my leg.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Sometimes I have cramp in my leg in heels to the hip. What should I do? I am still so young I get bit worried when I ...
Hi cramps can be due to nutritional issues, substitution with Evion 600mg once daily for 15 days, Lyrica75mg twice a day for 2 weeks and methycobalamin once daily for 15 days may help. if you wear high heels,avoid that..take high protein diet rich in calcium, milk and milk products. Get serum calcium and vitamin D3 levels tested often these deficiencies cause cramps.Substitute, if low calcirol d3 sachet once a week for 6 weeks along with shellcal 500mg twice a day best wishes
1 person found this helpful
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I am having shoulder pain which seems to be permanent now. I do regular exercise but no positive result so far. Pl guide. I am interested in homeopathy remedies.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am having shoulder pain which seems to be permanent now. I do regular exercise but no positive result so far. Pl gu...
Hello Lybrate user. Seems like you r having shoulder pain which is not getting better after exercise also. N it's. Continued .it is very important to know what is the reason of cause in shoulder .it may be bcoz of frozen shoulder, rotator cuff strain, tendinopathy, radiating pain from cervical. So I would suggest to schedule a visit to a qualified professional near by you .do. Know reason behind .he will make the plan for recovery of your condition. Thanks & regards.
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Hi, I am having lower back pain. I exercise regularly. Sometime I feel dizziness sensation. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Dizziness should not be due to your back issue and for that you need to consult a neurophysician / general physician for further opinion. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I'm suffering from severe shoulder pain for last 3weeks. I went on several hospitals and one doctor suggests surgery. Is it necessary?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from severe shoulder pain for last 3weeks. I went on several hospitals and one doctor suggests surgery....
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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I have a desk job and I am having back pain since 1 week so please suggest me any cure I am not able to walk.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a desk job and I am having back pain since 1 week so please suggest me any cure I am not able to walk.
Tk physiotherapy treatment in this condition for 5 days and rest must avoid all strain at that time and tk a soft pillow for back support after relief start stretching exercise.
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I am getting backpain on my left lower back when I bend or turn it gets pain and sound is coming. Its like bones are rubbing each other.

BPTh/BPT
Physiotherapist, Kota
I am getting backpain on my left lower back when I bend or turn it gets pain and sound is coming. Its like bones are ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I am 26 years female and I have earlier about an year ago Sinus and tonsils problem. Had treatment and Yoga pranayamas at home and is cured for the time being. Consulted doctor repeatedly but haven't find any improvement. Recent about 2 weeks ago changed to another ENT Specialist and had CT Scan. The results said by Dr. are there is no sinus but as the bone which joins with nose iss crossed thus the pressure is applied to side nerves causing pain as migraine and on cheeks. Dr. informed as to go with medicines first if not for surgery for long last relief. Also I have Thyroid for the past 8 years and is now about 1.97 IU/ml and using 100mg from 3 months. Had second opinion too and said same thing to wait for few days. Problem here is when climate changes, I cannot breathe freely, have nose blocks at nights. And the problem will be solved till I use medicine or exercise, again it repeats same. Doest I really need to go for surgery or else I can be cured with medicine? And if the bone is crossed the pain has to appear at one side, but I have pain at cheeks, nose, above eyes and forehead. Please help me out. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 26 years female and I have earlier about an year ago Sinus and tonsils problem. Had treatment and Yoga pranayama...
Yoga, pranayama has cured you once, why do you consult so many specialists and get confused about surgery. I agree with your second doctor that you should wait for few days before you go for surgery. Ct report is bones are overlapping and touching the nerves, causing migraine! wait & watch, there are good medicines for migraine also, carry on with yoga, pranayam + medicines which are safe. Surgery should be last option in your case.
1 person found this helpful
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I am 25 years old, just 1 month back my left foot was sprained and had consulted couple of doctor but sill facing pain, please help me out.

B.P.T
Physiotherapist, Bangalore
I am 25 years old, just 1 month back my left foot was sprained and had consulted couple of doctor but sill facing pai...
If you see any swelling or redness do cold water fermentation for 20 mins with certain intervals. Lf no swelling is present do hot water fermentation for 20 mins. Move your foot actively inside the water bath. Then gently start doing ankle stretch exercises and revert back.
2 people found this helpful
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I'm 25 years old male suffering from back pain as my spinal disc got slipped in an accident. The pain is unbearable, used several pain killer's, oils for massage but could not get relief. Kindly let me know I any solution available for it. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 25 years old male suffering from back pain as my spinal disc got slipped in an accident. The pain is unbearable, ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am having pain in my right knees and it is from last 3 months please give me some useful advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having pain in my right knees and it is from last 3 months please give me some useful advice.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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Which Food I should I restrict Or consume, to gain muscle and nerve strength. I suffer from spondlythosis and cervical, I sometimes have swallowing problem (due to GERD operation done) but because of nerve and muscles weakness these problems are there. If so what can be remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do have proper balanced diet with all nutrients expecially proteins for muscle strength along with strengthening exercises from neuro physiotherapist best wishes.
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Hi, I am 28 years old getting back and chest pain both together front and back same position. From 3 weeks suggest me what can I do.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me solution.

Vaidya Visharad
Ayurveda, Narnaul
I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me so...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
1 person found this helpful
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I have chronic lower back pain and stiffness in the morning .Is it ok to drink warm lemon water in the morning?

BPTh/BPT
Physiotherapist, Noida
I have chronic lower back pain and stiffness in the morning .Is it ok to drink warm lemon water in the morning?
Mr. lybrate-user, for chronic pain, you should take physiotherapy session and do lower back strengthing exercise. Take heating in the painfull region. And yes you can take warm lemon water on the morning. It's good for health.
1 person found this helpful
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I am 41 years old I have a slight pain on right side of my hand from shoulder including neck. Is any thing to be worried ?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 41 years old I have a slight pain on right side of my hand from shoulder including neck. Is any thing to be worr...
Take care of your posture while doing work, sitting or sleeping Apply hot fomentation Do neck & shoulder stretchings
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I am a 19 year male from last two days a have pain in my left ankle, I have tried many home remedies do not relief please advice me something.

MPT
Physiotherapist, Ghaziabad
Dear lybrate-user, as your age is only 19 so I recommend you to go for rice method for your ankle pain in europe all most everywhere they applied that r = rest, I = ice pack (don't apply direct) c = compression, e = elevation (recommended along with compression) as per you question its looking like ankle sprain (sports injury) I personally advised you to visit a good physiotherapist for complete rehabilitation.
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Hi, I am 23 years old and suffering from backache and back pain. Consulted many doctors what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 23 years old and suffering from backache and back pain. Consulted many doctors what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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