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Dr. Rajesh R. Sonar

Ayurveda, Mumbai

Dr. Rajesh R. Sonar Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajesh R. Sonar
Dr. Rajesh R. Sonar is an experienced Ayurveda in Mumbai, Mumbai. You can consult Dr. Rajesh R. Sonar at Laxmi Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rajesh R. Sonar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Shop No-6, Kanjirabai Parshuram Pal Niwas, Krishna Nagar, 90 Feet Road,Sakinaka. Landmark: Near Sakinaka Metro Station, MumbaiMumbai Get Directions
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5 Healthy Heart Cues: V-Day Special

MD - Consultant Physician, MBBS
Cardiologist
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Research has shown that over more than 78 per cent of men between 30 and 34 in urban India, run the risk of a heart attack and their hearts are ageing faster than their real age.
Following Simple Healthy Heart Ways can help you keep heart disease at bay:

1. Drink at least 8-12 glasses of water a day, depending on your body weight.
2. Get your fill of essential fatty acids - raw nuts and/or seeds are a good source of Omega-3 and Omega-6. These are essential because humans can’t manufacture them within the body.
3. Eat high-quality proteins. Seafood, eggs, beans, chicken, mutton etc are excellent sources. Vegetarians can and obtain Proteins from grains, sprouted grains, raw nuts and raw seeds esp. soya.
4. Walk at least 30 minutes every day. Exercise is good, but walking is amazing.
5. Keep body weight, blood pressure, blood sugar and lipids under control.

However, if you are already facing heart problem, consider non-invasive and non-surgical treatments such as Artery Clearance Therapy (ACT) / Chelation therapy and External Counter Pulsation (ECP) options, before stents or bypass surgery.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
5 Healthy Heart Cues: V-Day Special
218 people found this helpful

I am 21 years old and I have blackhead from 7 to 8 month it looks like pimple. What should I do?

BHMS
Homeopath
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I am 21 years old and I have blackhead from 7 to 8 month it looks like pimple. What should I do?
Hello, you can take homeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits. Avoid stress and anger. Wash your face with mild face wash to remove impurities. Avoid harsh skin products.
8 people found this helpful

Hello Doc, My wife (Aged 27) is suffering from Rheumatoid Arthritis since an year, she is using tablets since last 10 months like (Saaz, Hcqs, called D, neugaba). She was on steroids (Wysolone) for 6 months and she is still suffering from severe pain in the knee joints. Recently from past 2 months she is suffering from plantar fasciitis. Can you please suggest how many months would it still take for her to come to a normal state. Your suggestion will help us alot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello Doc,
My wife (Aged 27) is suffering from Rheumatoid Arthritis since an year, she is using tablets since last 10...
according her condition tk physiotherapy treatment and gentle movement of all joint and stretching of calf muscle avoid long standing it will be maintain only tk calcium supplements .

Am 22 years old my is hairfall I hve used many lotions shampoos etc but no cure. Wt should be the treatment to cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Am 22 years old my is hairfall I hve used many lotions shampoos etc but no cure. Wt should be the treatment to cure it?
It depends on 1) body heat 2) heredity 3) medication & reaction 4) stress 5) improper nutrition 6) addiction here some tips:- 1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away with regular exercise, yoga, meditation. 5) get the underlying scalp condition like dandruff treated. 6) milk with 2 spoon cow ghee on empty stomach 7) avoid hard water to wash your hairs.

When I was 6 years old I had a operation in my left testis, in this cause it is smaller than my right one. Can it effect on my sex life? How can I solve the problem?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda
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When I was 6 years old I had a operation in my left testis, in this cause it is smaller than my right one. Can it eff...
Dear Lybrate user, don't worry at all for your health, as this is completely natural. As it's not a problem there is no need to solve. Though if you are worried till, just perform a simple test of semen Analysis in any of pathology lab near you.
2 people found this helpful

How much protein should I eat to get thick hair again? My hair got thin and damage after crash diet. Age-19, male. Weight-80 kg, ht.-- 5.7.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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How much protein should I eat to get thick hair again? My hair got thin and damage after crash diet. Age-19, male. We...
Hello- instead of proteinaceous diet you have to locally perform some measures to get rid of your problems. >scalp is like our skin, if you won't apply oil properly your scalp will get dry, hair will become rough and frizzy and thin. >here are some ayurvedic tips for you- a) less shampoo and more oiling proportion should be followed. B) avoid fast food and fried and spicy food. C) avoid hair dyes and anti-dandruff shampoo as it weakens your hair roots and causes hair fall. D) use presoria ayurvedic hair shampoo, and dhurdhurpatradi hair oil. E) increase the use of sweets and dairy products except curd in your diet.
11 people found this helpful

I am suffering from lack of sleep from many months, I not getting sleep in the nights and feeling uncomfortable in the mornings due to this pblm, What should I do?

BHMS
Homeopath
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I am suffering from lack of sleep from many months, I not getting sleep in the nights and feeling uncomfortable in th...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
1 person found this helpful

Sir my question is. My hair is losing from last 6 month I tried deferent types of oil but not effect sir please suggest me what I should do.

BSc
Ayurveda
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Sir my question is. My hair is losing from last 6 month I tried deferent types of oil but not effect sir please sugge...
It's due to some infection or deficiency of vitamins minerals calcium. Add in your food proteins calcium vitamins green vegetables fruits dry fruits etc. Massage mahabhringraj oil daily. Take cup of milk add 1spoon prosup powder with your breakfast and 1cup in night after dinner.
13 people found this helpful

Sir, I am a depression patient since 3 years. I am taking escitalopram 10, twice a day and feeling little bit relaxed but not perfectly. Suggest me how to get cure of depression completely?

Reparenting Technique, BA, BEd
Psychologist
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Sir, I am a depression patient since 3 years. I am taking escitalopram 10, twice a day and feeling little bit relaxed...
You will need the medicine as long as the doctor knows that you need them. Now if you want to come off of medication you will need to work with a counselor too so that you develop good coping mechanisms to meet the everyday challenges life. Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! If you stay episode-free for at least three years then the doctor may decide to take you off of the medication!!! You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
62 people found this helpful

Pimples are more on my skin any tablets or tonics please advice me i am 20 years old male I consulted two doctors used tablets but no use i am tired help me.

Advanced Aesthetics
Ayurveda
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Pimples are more on my skin any tablets or tonics please advice me i am 20 years old male I consulted two doctors use...
Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem. Orange-peel - the acidic property and high vitamin c present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective. 1. Put orange peel in the sun and let it completely dry out. 2. Grind the dried peel into a powder and add water to make a paste. 3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water. Aloe-vera - the soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne. You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily indian lilac, also known as neem, can be used for the treatment of various skin problems. It contains antiseptic and antimicrobial properties that help kill the bacteria that cause acne. Also, it soothes the redness and inflammation of skin breakouts? make a paste of tender indian lilac leaves by adding a little water. Add some turmeric powder to the paste and then apply it on the affected area. Leave it on for 20 minutes and then wash it off. Do this at least twice a week? you can also apply neem oil a few times a day until you see improvement. These simple and easy-to-follow natural treatments for acne can solve the problem to some extent. For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, you should consult a doctor for treatment consult and ask privetly.
5 people found this helpful

I am 20 years old girl my face is getting worse with oil, pimples, and acne, holes suggest me something please I want normal skin in a month.

Dermatologist,Cosmetologist,Venerologist &Sexologist
Dermatologist
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I am 20 years old girl my face is getting worse with oil, pimples, and acne, holes suggest me something please
I want...
Hi acne, oilyskin, post acne scars and pimples are very common problem at this age. Pimples and oily skin. Can be treated within month. But it is not possible to get scars (holes) within 1 month. There are no topical application for them. You have to undergo procedures like peels, lasers, dermaroller etc.
29 people found this helpful

My father has regular knee pain, how to cure it?

MS - Orthopaedics, MBBS
Orthopedist
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My father has regular knee pain, how to cure it?
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.

Am 20 years old, not married (single). Periods are coming once for 3 months, I had consulted a gynecologist, my uterus utl and uth are 55.6 mm (5.56cm), 30.1 mm (3.01cm) respectively, hb is 9.6gm percent, my weight is 52 kg and height is 55, is my uterus size is normal, if not will this be problematic for me in future.

BHMS
Homeopath
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Dear , take following homeopathic medicine. Lachesis 30 ch 10 drops in 20ml water once week at bed time every week for 1 month ferrum phos 6x 4 tablets 3 times a day after meal follow up me after 1 month.
1 person found this helpful

Hi I'm a male or boy wat to get daily to look or get and keep my skin or face healthy and Clear and fair and glowing skin and good healthy skin wat to eat right wat foods items to eat daily for fair and healthy glowing and clear skin please tell please what to eat daily to keep my skin healthy and have or keep it good or have good skin and good health please tel me plz.

MD - Homeopathy, BHMS
Homeopath
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Hi I'm a male or boy wat to get daily to look or get and keep my skin or face healthy and Clear and fair and glowing ...
Eat tomatoes , drink green tea( thrice daily) , eat cherries as they are loaded with antioxidants, if you are non vegetarian eat fish and sea foods.

Dr. I am suffering frm high cholesterol. I am already taking Rosulip 20mg on daily basis Total cholesterol 248 Triglycerides 263 HDL cholesterol 34 Non HDL 213 LDL cholesterol 180 VLDL Cholesterol 34 Total cholesterol 7.3 LDL/HDL 5.3.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Dr. I am suffering frm high cholesterol. I am already taking Rosulip 20mg on daily basis

Total cholesterol  248
Trig...
hi good medicines you are taking . you can also take cap.ecosprin gold 20 1hs. for 30 days. Seven Tips to Fix Your Cholesterol and Reverse Metabolic Syndrome without Medication Luckily, this doesn’t mean you are doomed, even if you are already suffering from metabolic syndrome and heart problems. High cholesterol and pre-diabetes, or metabolic syndrome, can be successfully diagnosed and treated. I have reviewed this in previous blogs but here are 7 tips to help you get large, fluffy cholesterol particles and reverse metabolic syndrome. Get the right cholesterol tests. Check NMR particle sizes for cholesterol by asking your doctor for this test at Labcorp or LipoScience. You want to know if you have safe, light, and fluffy cholesterol particles, or small, dense, artery damaging cholesterol particles. A regular cholesterol test won’t tell you this. Check for metabolic syndrome. Do you have a fat belly? Measure you waist at the belly button and your hips at the widest point—if your waist/hip is greater than 0.8 if you are a woman or 0.9 if you are man, then you have a problem If you have small LDL and HDL particles, you have metabolic syndrome. If your triglycerides are greater than 100 and your HDL is less than 50, or the ratio of triglycerides to HDL is greater than 4, then you have metabolic syndrome. Do a glucose insulin challenge test. This is very important and most physicians do not test for insulin and glucose. Check your hemoglobin A1c, which measures blood sugar over the last 6 weeks. If it is greater than 5.5, you may have metabolic syndrome Eat a healthy diet. Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega-3 rich. It should be plant based, and you should consume plenty of good quality protein such as beans, nuts, seeds, and lean animal protein (ideally organic or grass fed). I have described specific diets that abide by these parameters in my book UltraMetabolism. Exercise. Enough said. Get good quality sleep. Sleep is essential for healing your body, maintaining balanced blood sugar, and your overall health. Use supplements to support healthy cholesterol particle size. These include: A multivitamin including at least 500 mcg of chromium, 2 mg of biotin, and 400 mg of lipoic acid. For most you will take 3 capsules twice a day. 1000 mg of omega-3 fats (EPA/DHA) twice a day. 2000 IU of vitamin D3 twice a day. 1200 mg of red rice yeast twice a day. 2-4 capsules of glucomannan 15 minutes before meals with a glass of water. Broad-range, balanced concentration of plant sterols. You will usually take 1 capsule with each meal. Consider using high dose niacin or vitamin B3. This can only be done with a doctor’s prescription. It is useful to help raise HDL cholesterol, lower LDL cholesterol and triglycerides, and increase particle size. Use low-dose statins ONLY if you have had heart disease or are a male with multiple risk factors, while carefully monitoring for muscle and liver damage. For the vast majority of people this approach is better than simply taking a cholesterol medication. To reduce your risk of heart disease you need to address metabolic syndrome, and that can ONLY be done effectively with a comprehensive diet and lifestyle approach like the one outlined above. Now I’d like to hear from you … Have you taken statins? What has been the effect and do you have muscle pain or any neurologic side effects? Do you think metabolic syndrome is an important factor to address to reduce the risk of heart disease? Why or why not? Has your doctor ever said, your sugar is a little high and we will watch it? Watch for what — until it is so bad you are eligible to take diabetes medication? What do you think of conventional medicine’s tendency to prescribe medications over dietary and lifestyle change for chronic health conditions?
3 people found this helpful

My sister 25 years old. She had problems with his falling hair since 6 months. What she can do?

BHMS
Homeopath
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My sister 25 years old. She had problems with his falling hair since 6 months. What she can do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful

Im not able to increase my weight. Im too much thin. please Suggest me something so dat I can gain more wait.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Im not able to increase my weight. Im too much thin. please Suggest me something so dat I can gain more wait.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take small meals but eat something solid every 2 hours. Take at least two fruits per day and one glass fruit juice..>> Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself and be cheerful All the best.

How to increase my height my age is 17years old my height is 5.8 I have to grow up to 6.2 please help me in this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to increase my height my age is 17years old my height is 5.8 I have to grow up to 6.2 please help me in this.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth report after 3 months----------------
1 person found this helpful

Hi my age 21 my weight is 80 kg and I want to reduce about 10 kg I go to gym do workout but I m unaware of diet to loose fat so please tell m proper balanced diet to loose fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
3 people found this helpful
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