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Book Clinic Appointment with Dr. Rajesh N. Maniar
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 63 yrs old and a small gap in my right knee. Despite taking calcium capsules and other medicines but of no respite. As of now there is stiffness in my right knee. I cant bend my my right leg, please advice suitable medicine. Regards
I got accident and my leg got damage now getting pain in my right leg. I am using Volini and Iodex. Is it good for my leg?
I am 35 years old having cervical spondlytis left shoulder in spine t-3 & I am having pain in chest & burning sensation also this is because spondlytis or I should go for chest check up.
I am suffering from backpain from last 3 years. I have gone through many clinics could not know the reason of pain. I have taken all kind of meds regarding this but no cured my pain. Kindly help me out.
I am 28 year old male who is into weight lifting. For the past two weeks, I am feeling a sharp pain in my right biceps muscle. The pain seems to be originating from the arm pit and continues till the elbow. I took a seven-day break from exercises, applied ice and ointment, popped some tablets prescribed by the GP, got the area massaged by a therapist but nothing delivered the level of relief I expected. It is extremely frustrating and mentally depressing to stay away from gym especially when you were making gains! Please suggest me how to deal with this. Thanks and Regards.
My brother have pain in left shoulder and we think that the main cause for this pain would be overlifting of weights. What will be the actual cause?
Sir . I have lower back pain, knee pain, also stress. During My teen age I had lot of master bate. That will lead these kinds of things. Sir can you suggest when I want to consult sex doctor. Please advise me.
I Standing Hip Flexor Stretch
Your hip flexors are a group of muscles responsible for raising your knee to your chest and moving your leg from front to back and side to side. Tight hip flexors are a common cause of low back pain due to their anterior pull on the pelvis.You may want to find more than one hip flexor stretch to work this area from several angles.
1.Stand with your feet staggered, your right leg forward and left leg behind, and both knees bent.Place your hands on your hips,and keep your torso tall and shoulders squared.Move into the stretch by gently lowering your right knee, and raise your left arm overhead.
2.Put most of your weight on the front leg and open the back hip until you feel tension in the left thigh and right hip. Hold for 15 to 20 seconds and repeat on the opposite side.
II Seated Leg Crossover
The hip muscles are vital to keeping your pelvis and low back strong, flexible,and properly aligned. Weak or tight hip muscles can place more work on the back and lead to pain and injury. Master this basic stretch to build strong muscles in the hips and buttocks.
1.Sit with your left leg extended out in front and your right leg crossed over.Use your left arm to support the right leg. Keep your back tall, spine aligned, and core engaged.With an exhalation, rotate your torso to the right.
2. Press your right thigh toward your chest and feel the stretch in the outer right hip. Lengthen the spine on the inhalation and rotate slightly more with each exhalation.Hold for 20 to 30 seconds and repeat on the opposite side.
III Standing Piriformis Stretch
A tight piriformis can lead to pain in the lower back, buttocks, and leg. This can be caused by overdoing an activity such as running, or even sitting for an extended time. This stretch can be performed on a table or riser that’s close to the height of your hip. Try several positions until you find the one that’s best for you.
1.Lay your right leg as flat as possible on the riser, bending inward so your foot is pointed to the left. Your right knee should be in line with the foot and your hands rest on the riser.
2.Keeping your core tight and back flat,slowly bend forward at the hips. Move as far forward as is comfortable until you feel the stretch in the hips and buttocks.Hold for 15 to 20 seconds.
3.Contract your outer hip muscles by pressing the knee down toward the surface for 5 seconds relax and move further into the stretch. Repeat 2 or 3 times and switch legs.