Dr. Rajesh Desai

You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.

Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also.

First of all you need to work on losing weight. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercise as per what is advised for your condition. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. Include, apart from supplements, nuts, dry fruits and dairy in your diet.

Calcium supplements and nutrition must and do strength exercise. Cold pack and hot pack for 20 minutes. Ya physiotherapy treatment.

Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

I have no experience of using etacept injection. Anyway kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do deep breathing & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Do consult neuro physiotherapist and take ift for your back region for 12 days of by spinal extension exercise once pain subsides best regards

Home treatments You may be able to treat mild sprains at home. Recommended home care treatments include: •using elastic bandages (such as an ACE bandage) to wrap your ankle, but not too tightly •wearing a brace to support your ankle •using crutches, if needed •elevating your foot with pillows as necessary to reduce swelling •taking ibuprofen (such as Advil) or acetaminophen (such as Tylenol) to manage pain •getting plenty of rest and not putting weight on your ankle It’s also helpful to apply ice to the injured area as soon as you can to reduce swelling. On the first day, you should apply ice every 20 to 30 minutes, three to four times per day. Afterward, apply ice every three to four hours for the next two days. Your doctor may tell you to stay off of your injured ankle until the pain subsides. For mild sprains, this may take a week to 10 days, while more severe sprains may take up to several weeks to heal. Shop for elastic bandages. How can I prevent an ankle sprain? You can lower your risk for future sprains by: •wrapping the affected ankle in an elastic bandage •wearing a brace, if necessary •performing strengthening exercises •avoiding high heels •warming up before exercising •wearing sturdy, quality footwear •paying attention to surfaces you’re walking on •slowing or stopping activities when you feel fatigued Call your doctor right away if you think you’ve sprained your ankle again. When left untreated, an ankle sprain can lead to long-term pain and instability in the ankle. Shop for ankle braces.

Only medicines will not help, change your sitting pattern, avoid bending forward, avoid sitting for longer time at one place. Exercise regularly, like stretching, raising leg while lying on back.

Yes its a part of aging, almost everyone will have some oa after age 60. That doesn't mean it wil trouble all. Only a few out of these for unexplained reasons will have severe disease. Exercise, ideal weight maintenance and healthy diet are best and probably only effective ways to prevent it.