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Dr. Rajesh B Shiriskar

Orthopedist, Mumbai

Dr. Rajesh B Shiriskar Orthopedist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh B Shiriskar
Dr. Rajesh B Shiriskar is a renowned Orthopedist in Andheri East, Mumbai. You can meet Dr. Rajesh B Shiriskar personally at Holy Spirit Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Rajesh B Shiriskar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahakali Caves Road, Andheri East, Landmark: Near Canossa High School, MumbaiMumbai Get Directions
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My son is six year old. He is complaining that there is pain in his knees but some time not daily.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My son is six year old. He is complaining that there is pain in his knees but some time not daily.
You should take Acupressure therapy and take Biochemic Nat phos 3x + Calc phos 3x . 2 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 22 yrs old male. I have continuous pain in my right hand sometime. Can you pls tell me what maybe its reason.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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A neck lump at right anterior part of neck since few months which is gradually increasing in size and is painful on palpation and on neck movement. No other symptoms.

MBBS, cc USG
General Physician, Gurgaon
You need physical examination and USG may required it may be Thyroid/ Lymph Node swelling or Any swelling consult Sugreon
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Fix These 3 Common Posture Blunders that can Permanently Damage Your Body

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Fix These 3 Common Posture Blunders that can Permanently Damage Your Body
Improve Your Posture Before it’s too Late

A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:

1. Hunchback

You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.

2. Forward head

Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.

3. Rounded shoulders

Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.

Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.

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I am 26 years old since 10 days I have severe low back pain and I am unable to sit for one hour also there is stiffness while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old since 10 days I have severe low back pain and I am unable to sit for one hour also there is stiffne...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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For e. G. I am a 25yr old male and have backache for last 2 months. What should I do? ffjjgghjuygg.

BPTh/BPT
Physiotherapist, Delhi
For e. G. I am a 25yr old male and have backache for last 2 months. What should I do? ffjjgghjuygg.
U dont sitting mostly & counting when you work & long time sitting then you half n hour little break then do your work, you use hot pack in back & do rest some days.
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I am 35 years old and I am suffering from thyroid. Because of which I have gained extra weight and and spondilytis since few months because of which I cannot sit in a constant position for a long time. Doctors have adviced that both the diseases are not curable completely. Kindly suggest me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You just go for homoeopathic treatment and I assure you that you will feel much better thyrol dropss (allen) 10 drops in 20 ml fresh water 3 times a day thyroidinum 3x (dr. Wilmar schwabe german) chew 2 tab twice daily spondyaid drops (bazkson) 20 drops in 20 ml fresh water 3 times a day a difference of minimum 15 minutes between 2 homoeo medicines to be maintained. Report after 2 months.
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Hello doctor I am Mr. Bharat When I am running then there is no pain in my legs but when I stop the running There is very much pain in my legs What I do doctor? Please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor I am Mr. Bharat
When I am running then there is no pain in my legs but when I stop the running
There is ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hi, I am 41 years old I have been told by my doctor that I have gouty arthritis & after a test of" serum uric acid" the value of uric acid in my blood has come 7.2mg/dl normal range being 2.5-6.2. Can you please recommend a diet plan for me so that my uric acid comes in control. My weight is 63kg & height 5" 2.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a man with 41 years. Have knee pain from last two years. Test for B12 before two years & found 123. Take eldervit injection as advised by doctor & also take Vitamin d tablet course. But still no improvement. Now Slowly pain started in back & neck also. Please. Advise.

BAMS
Ayurveda, Bangalore
I am a man with 41 years. Have knee pain from last two years. Test for B12 before two years & found 123. Take eldervi...
Check your serum calcium levels and get a whole body bone densitometry test done to rule out oesteporosis. Repeat your b12 and vit d tests also. With the reports, consult me privately. For the time being, take tab rumalaya forte 1-1-1 and apply mahanarayana taila to the affected part and give hot water fomentation. Perform neck exercises everyday in the morning and evening.
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After running I have very hard pain in my legs what is reason behind that. I was running from last month.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
After running I have very hard pain in my legs what is reason behind that. I was running from last month.
Pain legs after running is due to muscle cramps. Take plenty of fluids and multivitamins. Massage of calf before sleeping will help you a lot.
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I am ill, I have very pain in back and also a fever in last 2 days I am very si k in last two or three days.

BHMS
Homeopath, Faridabad
I am ill, I have very pain in back and also a fever in last 2 days I am very si k in last two or three days.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am suffering from neck back pain from last 1 year, I am male 23. Why is it so? taken many medicines precribed by doctors as well as x-ray but nothing happens. Still there is always pain.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for cervical. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but have not got any relief what should I do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have back bone pain severely my age is 22 This back bone pain is from 2 years nearly what I want to do for this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back bone pain severely my age is 22 This back bone pain is from 2 years nearly what I want to do for this pro...
X-ray and tk calcium supplements and physiotherapy treatment rest and avoid long standing toward bending and long sitting, lifting heavyweight,
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I am suffering with severe back pain, stomach pain, legs pain. In the time of periods. Y? Y it is so?

DHMS (Hons.)
Homeopath, Patna
I am suffering with severe back pain, stomach pain, legs pain. In the time of periods. Y? Y it is so?
Hello, * go fora test for deficiency of vit'd' * take, apples, carrots, papaya, cheese, milk, beet root, almonds, walnuts, * take, plenty of water. * go for meditation. **home-care** @ pulsatilla 30- 6 pills, thrice a day./ break this medicine on establishment of flow. Till cessation of flow. Report, next period.
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I am 17 years old boy, I have a problem in my back when I take dinner at night and come on bed then my back starts aching joining to internal stomach, what should I do? Advice me please!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old boy, I have a problem in my back when I take dinner at night and come on bed then my back starts ac...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have little back pain from 5 days. It gets increase when I sleep at night and after waking up in the morning. So can you suggest any medicine for this pain?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have little back pain from 5 days. It gets increase when I sleep at night and after waking up in the morning. So ca...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray imagetill then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I have neck pain for last one month. please suggest me how can i get rid of this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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Hello how to detect if having diabetes. .wht kind of test needed to detect it. I'm having upper n mid back pain in right side since last year .cause still nt clear. Movement I can do any activity I can do. When sitting in chair or in something hard surface dat area painful. Pain sometime less sometime intense. Ntg helping me can it's something else cause of dis pain. I hv insulin resistance.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
Hello how to detect if having diabetes. .wht kind of test needed to detect it. I'm having upper n mid back pain in ri...
Dear lybrate-user, for diabetes get hba1c blood test done. And also get your vit d3 levels checked. You may have muscular weakness as the cause of your pain.
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