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Dr. Rajendraprasad R Singh

Ayurveda, Mumbai

Dr. Rajendraprasad R Singh Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajendraprasad R Singh
Dr. Rajendraprasad R Singh is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. Rajendraprasad R Singh personally at Rajendraprasad R Singh Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rajendraprasad R Singh on Lybrate.com.

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Shop No 7 Padmavati Complex, Landmark : Mulund Chek Naka, MumbaiMumbai Get Directions
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I am not getting my period for 2 months. I'm a 25 year old married woman. I'm irregular in my period frequently. I am sexually active and I take emergency contraceptive pills quite frequently around weekly basis. What are the causes for my irregular periods? And is contraceptive pills harmful if taken regularly?

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I am not getting my period for 2 months. I'm a 25 year old married woman. I'm irregular in my period frequently. I am...
Dear contraceptive pills are the cause of your irregular menses, avoid it and opt for other methods like condom, safe days, and copper t if you already delivered a baby. And first of all regularise your periods as this pills have caused imbalance in your hormones. Tell me what is the interval between two menses? do you suffer from clots also during menses? what is the colour of your menses? is pain present during menses?
3 people found this helpful
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I need some homeopath medicine for my skin that breaks out during menopause, skin gets very itchy and get red bumps. Can you suggest some homeopath pill.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I need some homeopath medicine for my skin that breaks out during menopause, skin gets very itchy and get red bumps. ...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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I am 25 years old girl I have an stomach pain from last 5 months what should I do?

MD - Pathology
General Physician, Amritsar
I am 25 years old girl I have an stomach pain from last 5 months what should I do?
Get an ultrasound whole abdomen done take tablet pantop40 once daily empty stomach in morning for 10 days eat light food liow in oil and spices in small quantities drink plenty of water try to find out if pain is caused by some particular food, avoid that food take tablet spasmonil for pain.
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Eat Right to Conceive and Stay Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eat Right to Conceive and Stay Fit

Limit carbohydrates; high insulin levels appear to inhibit ovulation in place of bad carbs like cookies cakes white bread and white rice include good carbs which contain fiber like fruit vegetables beans and whole grains.

Bean diet; plant protein comes with healthy fats and is relatively low in calories and can be helpful for weight loss

Go leafy; leafy greens like spinach romaine arugula broccoli and other dark leafy greens are high in folate, a b vitamins that improve ovulation

Whole milk; consume one or two servings a day of whole milk or other full-fat dairy foods such as yogurt as less non and low-fat dairy
No trans fat; avoid trans fats (found primarily in baked and snack foods animal products french fries and margarine) which increase insulin resistance

I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am 32 yr old, I loss some teeth in lower bridge so pls guide which teeth is good for long duration and what is the cost of per teeth.

BDS
Dentist, Mumbai
I am 32 yr old, I loss some teeth in lower bridge so pls guide which teeth is good for long duration and what is the ...
Dear dentures are of two type removable /fixed removable partial denture is normally given for missing teeth and they are easily affordable than comes fixed bridge which are expensive but durable and best choice is implant and fix denture, they are more expensive, cost depends upon place to place and doctor you choose, choice is always yours.
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I have hair fall problem. I do little bit gym n in banglore from past 2 yr. Here only I have hair fall problem. I am vegetarian but eat white eggs. Whats solutions to my falling hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hair fall problem. I do little bit gym n in banglore from past 2 yr. Here only I have hair fall problem. I am ...
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily r-89 (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily. R-89 (dr reckeweg) massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.(in females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily take nutritious diet rich in vitamin a, c, nd e---------------------- avoid junk nd spicy food, fast food, cold drinks---------------------------- sources of vitamin a:------------------ 1. Vegetables: carrot (gajar), potato (aaloo), tomato (tamaatar), cabbage (patta gobhi).---------- 2. Fruits: mango (aam), banana (kela), guava (amrood), papaya (papita).----------------- food: whole wheat products, peanuts, yogurt (dahi), milk, butter and cheese. ------------------- sources of vitamin c:-------------- 1. Vegetables: broccoli (hari phoolgobhi), cucumber, tomato, spinach (palak), lemon (nimbu), onion (pyaaz), peas (matar), green vegetables.--------------- fruits: orange (santra), pineapple, mango, guava apple, grapes, banana, kiwi, lychee, papaya (papita), peach (adau), pear, plum (aloo bukhara), strawberry, lime juice------------------ sources of vitamin e:---------------- 1. Vegetables: spinach, dark green leafy vegetables, sweet potato (shakkar kandi).--------------------- 2. Fruits: avocados (makhan phal), apple, blackberries (jaamun), banana (kela).--------------------- food: eggs, whole wheat bread, nuts, milk, butter, soybeans/soymilk.-----------------------------
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I have done laparoscopy 2 weeks before. . Now bcse of calcium tablets stool is getting hard in spite of taking lactose. For soft stool wht is to be taken? Kindly advise.

M.Sc. Home Science (Food and Nutrition), MSC - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hii lybrate-user you drink 10 to 12 glasses of water and eat lot of fibers rich diet like fruits and carbs.
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I am 34 years old. I have a problem of neck pain and hair fall. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 34 years old. I have a problem of neck pain and hair fall. What should I do?
For hairfall - Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For neck pain - gentle massage over neck with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your neck muscles and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. This will greatly help. Although some herbal medicines might also help you but after proper history taking.   1.
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I have a lot of stress because of my job related issues. I am very depressed so what should I do to avoid my depression.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I have a lot of stress because of my job related issues. I am very depressed so what should I do to avoid my depression.
Take charge of your situation. To the extent that this is possible, set and re-set priorities. Take care of important and difficult tasks first. Organize your time. You can be more effective. 2. Be realistic about what you can change. Don't set yourself up for frustration and failure. Set realistic and attainable goals. Do what's possible. Accept the rest. Now you're ready to carry on. 3. Take one task at a time. Divide each large project into smaller, manageable tasks. Make a list of everything, which needs to be done, and the approximate time for finishing each task. Prioritize the tasks. Complete the first task then go on to the next one. Keep the tasks small until you are feeling a sense of accomplishment and control. 4. Be honest with colleagues. This includes the boss. Make it plain you feel in a bind. Chances are others are feeling the same. Don't just complain. Be constructive and make practical suggestions for improvement. 5 slow down. Learn to say" no. Drop activities that are not crucial 6. Recognize danger signs of job stress. Learn the symptoms of job stress and take action as soon as they appear to be getting out of hand. 7. Take care of your physical health. Good physical health increases your stress tolerance. Eat and sleep sensibly. Get plenty of exercise. Cut down or eliminate alcohol, tobacco and drugs, which alter our regular body rhythms and sleep 8. Learn to relax. Find a safety valve, whether it is a sport, hobby, music, reading or just walking. Use it to create a" bridge" between work and home life. 9. Don't neglect your private life. Work out a schedule, which allows you to do justice to both work and personal life. Stick to it. 10. Consider changing or quitting your job. It's a last resort, but still an option to you. If finances will not allow you to consider this, you might choose to concentrate on your personal life. If home life is more productive, more stimulating and more fun, it can take some of the sting out of an unhappy work situation. Seeking professional help is just one more method of coping. Knowing when you need professional help is a sign of strength and self-knowledge, not a weakness. Almost all of us have, at some time, felt depressed over such stressful life events as job loss, illness, or a death in the family. This depression may temporarily affect concentration and performance at work. The situation may be serious if depression persists for more than two weeks.
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I have skin problem in my hand (palm) some doctors says it is psoriasis. But after 10 years it is not recovered. I have taken many medicines. Please suggest us what to do ?

MBBS
General Physician, Ahmedabad
I have skin problem in my hand (palm) some doctors says it is psoriasis. But after 10 years it is not recovered. I ha...
Psoriasis is chronic disease with spontaneous remmissions, some times aggravations. You need prolong antioxidants, skin care, food care. And local medicines. Ask privately with photos of parts affected. Any current medicines.
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Hi sir .I am so lean I need to gain some weight. .In one month. .without side effect. .In am 18 year old. .plz tell me something which can be done urgently. .and my budget is also very minimum..

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi sir .I am so lean I need to gain some weight. .In one month. .without side effect. .In am 18 year old. .plz tell m...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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I am 18 years old. I want to increase my height. Please tell me what type of food medicines I have to take in detailed stdy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 18 years old. I want to increase my height. Please tell me what type of food medicines I have to take in detaile...
At 18 you can have chances to increase ht. Increase your metabolism first and keep digestion well and vit clean. Then along with protein rich diet, iron richness also required. Exercises of hanging, stretching, yoga, soorya namaskar, sprints/ runs, massage of legs and thighs and very important is growth herbs processed in antioxidants juices of herbs such as if amla, guduchi etc are very useful.
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Doctor I have too much dark circles what should I do now. What os the cure for dark circles.

BHMS
Homeopath, Delhi
Doctor I have too much dark circles what should I do now. What os the cure for dark circles.
Some causes behind the dark circles are hereditary, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Take homoeopathic medicine china 30 (4 drops in little water twice a day for 15 days and revert. Follow the tips: *get an adequate amount of sleep. *drink at least 8 -10 glasses of water everyday. *eat vegetables and fruits rich in vitamin a to prevent dark circles around eyes. *avoid stress. *gently massaging almond oil or olive oil around the eyes during nights can give great results in reducing the dark circles.
19 people found this helpful
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Hi. From past nearly 6months I'm not getting proper sleep at night. From past 3 months it got worse I'm not at all getting sleep till 5 r 6 in morning. I hardly having 4 - 5 hrs sleep in a day. When I consulted physician he suggested me zolasma 5mg to have it at 10pm for 14days which will reset my sleep cycle. But when I'm having that tablet I'm sleeping for 14 - 16hrs a day which is making me feel numb whole day. Can someone tell me whether this things causes any affect for my health? And what should I do to get back to normal sleep cycle?

MBBS
General Physician, Hyderabad
Hi. From past nearly 6months I'm not getting proper sleep at night. From past 3 months it got worse I'm not at all ge...
Hi, sleep is very important in a day's cycle. Lack of proper sleep will effect our daily activities and make your feel tired or drowsy. As you have told the tab is making you sleep more, stop it as for now. Start your day afresh early morning at 6 am. Go for a walk. Do exercise and meditation. Don't think of your sleep problem. Continue with your days work. Don't get stressed much. Have dinner early. Do meditation and try to sleep. Even if you can't don't feel stressed, be positive. Again start your day at 6am. If you try this in a few days your sleep cycle ll come back. If it doesn't work den go for consultation n medication. All the best.
2 people found this helpful
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I am 74 years old lady. I am advised for knee surgery. I am in pain at my knee joints since last 4 months but still am able to walk erect with managable discomfort. Xray shows complete cartilage loss at knee joint. Do you suggest surgery now or should I wait for pain to become unbearable? I have been started on dolo-650 & calcim pouch. I am a patient of high bp and diabetes too. Do advice. Should I wait or just go ahead with surgery.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I have lots of pimples and acne and no cream. And nothing suit on my face. My face burn due to sun. Help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have lots of pimples and acne and no cream. And nothing suit on my face. My face burn due to sun. Help me out.
Hi lybrate-user. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, A) use evenshade cream of charak pharma, B) take 30 ml of AUDUMBARAVLEHA after meals, C) take 2-2 tablets of PANCHTIKTA-GHRUTA-GUGGULA VATI and MADHUMALINI VASANT RASA after meals, Do all things for 30 days. Gives you good result. THANKS.
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Iam loosing hair quickly I tried all shampoos but no effect yet. What can I do else more for that, give me a solution to improve my hair's. Can you give me a solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Iam loosing hair quickly I tried all shampoos but no effect yet. What can I do else more for that, give me a solution...
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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