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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Rajendra S SankpalYour feedback matters!
Hi Doctor, I have done with HSG TEST and reports are normal. Please let me know what we can do to get conceived this month. Today is 10th day of my periods. Please help me as we desperately want kids to fulfill life. Thank you in advance for the help.
I am diabetic with frequent uti. And itchiness in vagina. Why am I getting throbing sensation in the vagina. I am 50 yrs old.
Dear Doctor, Me and my girlfriends are planning for an intercourse. My girlfriend is a virgin and this is the 1st time for both of us. So I have 2 doubts. Please advice 1. I heard there will be bleeding for girl at 1st sex if we do will it need any treatment. Will it cause any physical problem. 2. I'm going to use condom, I heard there are some possibility of pregnancy due to damage of condom or tearing of condom if it happen what can I do please advice.
My age is 20 years. Meine 20 din pehle apni gf k sath unprotected sex kia tha. Wo uska first time sex tha, meine next morning hi use pill b dilwaya, again next day phir hm log ne unprotected sex kia tha. Kuch din uski tabiyat sahi nai thi. Use sex ke 5-6 din baad period bhi hue the use blood jyda tha. Abi bhi use koi n koi problem rehti jaise nind jyda ati etc. I am worried wo pregnant hai ki nai please mjhe guide kryiye ki agar wo pregnant hai to kya kru agar nai to?
Eating healthy food item like fruits, green leafy vegetables, salad etc. We have always been hearing this from our elders about how a healthy body is key to a healthy mind. Trying to define health in a sentence is possible, but not justifiable because it is an umbrella term for a lot of aspects of our life. Being healthy is that state of our existence where we are happy, content and at the epitome of our fitness. Life is too short to fret over things that make us unhappy, so taking decisions that would make us content mentally and physically is the first step to attaining a healthy lifestyle. Now, one could easily start a debate here stating how eating unhealthy food or indulging in unhealthy habits also make people happy. Yes, they do, but that is a momentary gratification and with one single life, it is essential to think long-term.
This article will have certain tips that could help an individual fall right on track if he/she wants to jumpstart their healthy lifestyle.
- Eating healthy food items, should not feel or look like restriction. It should be a mentality, a lifestyle rather than being a meaningless difficult regimen.
- In order to avoid unhealthy snacking, it would be a good idea to keep those kinds of food away from the visual arena.
- It is not necessary to entirely cut off the love for sweets. It would be great to eat strategic sweets like dark chocolate to fulfil the cravings and not feel guilty about it.
- Carrying homemade lunch is a very good idea to keep oneself away from unhealthy restaurant food. The best part about this is that a lot of money is saved.
- Proper strategies can definitely get us going. For example, the veggies we eat do not necessarily need to be tasteless. In fact, adding some spices or sauces (made from vinaigrette and different seasonings) can not only make the food taste great, but also help bring out the innovations inside us.
- One great way we can keep ourselves motivated is by talking about the dietary plans and goals with a friend and discussing the major healthy lifestyle changes that have already been taken care of.
- Keeping a journal about the progress and also rewarding oneself on reaching small goals are amazing ways to keep going.
There are numerous tips for a healthy lifestyle, but one important advice is to avoid alcohol and also other addictive substances like nicotine (which means smoking cigarettes). If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.