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Dr. Rajendra R Mengar

General Physician, Mumbai

Dr. Rajendra R Mengar General Physician, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajendra R Mengar
Dr. Rajendra R Mengar is a renowned General Physician in Mumbai, Mumbai. You can consult Dr. Rajendra R Mengar at Dr.Rajendra R Mengar Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Rajendra R Mengar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Member Of Society For Advance Studies

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TX28,Amar Nagar,Near Ganesh Mandhir, Muland Colony, Landmark: Opp Hoechst Quarters, MumbaiMumbai Get Directions
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Whole Grains Vs Refined Grains - Which One is Actually Beneficial?

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Whole Grains Vs Refined Grains - Which One is Actually Beneficial?

Whole grains are much more healthier than refined grains as whole grains contain things such as germ and bran, consumption of which is highly beneficial for the health. However, refined grains do not have the outer layers i.e. bran and has only the endosperm. Brown rice, quinoa, oatmeal and buckwheat are a few types of whole grains which are preferred over refined grains such as white rice, flour etc. Whole grains add a whole lot of nutrition to the food you consume.

Here are a few reasons why you should replace refined grains with whole grains:

  1. Whole grains are more nutritious: When compared to refined grains, whole grains preserve a lot of nutrients, such as protein and fibre, which help in digestion and make one feel satiated for a long period of time. The whole grains are also packed with vitamins, minerals, antioxidants and healthy fats which add to the nutritional value of the food you consume. Thus, you get more nutritious food for the amount you pay which is usually lost when the grains are refined.

  2. You lose more fat: The higher amount of fibre present in whole grains help in regulating the flow of blood. This reduces the risks of diabetes and because the nutritional value of whole grains is so high, it makes you feel full faster that reduces the portion you consume on a daily basis. This leads to weight loss due to portion control.

  3. They help with the process of digestion: Whole grains have digestive benefits as well. The high fibre content helps in regulating the movement of bowels and helps in getting rid of diverticulosis (development of small pouches in the digestive tract). Diverticulosis causes inflammation, diarrhoea, pain and constipation. Whole grains are also rich in lactic acid that regulates the spread of good bacteria in the large intestine area.

Thus, when compared to refined grains, the health and nutritional benefits are huge which is why you should replace the refined grains with whole grains. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

7036 people found this helpful

I am suffering from stomach pain from three days, I have taken some proscription mean tablet from medical shop not yet got cured. So could you give me some sujjesion for that please.

BHMS
Homeopath, Faridabad
I am suffering from stomach pain from three days, I have taken some proscription mean tablet from medical shop not ye...
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kindey or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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What should I do? if I gets skin allergy with red spots on stomach and pimple on my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do? if I gets skin allergy with red spots on stomach and pimple on my face.
Homoeopathic medicine FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night DERM-AID SOAP ( BAKSON) Use only thiss soap on body Do nd Donts 1. Exercise regularily 2.Take nutritious diet 3.Avoid application of cream nd lotions 4.Avoid dry fruits,nuts,chocklates,spicy nd fried food
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I sneeze a lot. What should I do to stop my sneezing and what is the cause of sneezing.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep and avoid use of laptop during night . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
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I have a bad habit of masturbating, actually I am addicted to it, and I need to get rid of this bad habit, please help me out.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I have a bad habit of masturbating, actually I am addicted to it, and I need to get rid of this bad habit, please hel...
If you really want to get out it make what your priorities are now you are just sixteen and may further whole life is lying ahead you. First you know that masturbation is devastating it will shatter your health make your digestion run down and face out of glow. Your sexual stamina down to earth. And your over personality like tuberculosis patient. Nothing more. To be well informed is its cure. Leave it do not watch pornography. And do yoga and exercises every day. Do not let constipation and gastric type of problem. Take on 1 amla murraba every day. And may take ayurvedic treatment for full recovery. You should also avoid freinds who also sexually pervert it in your hands to recove full. Wish you good health.
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What should be done to improve nervous system and what the reason for failure of nerves. And how we can improve our muscles power.

MBBS
General Physician, Jalgaon
Do regular yoga, pranayama, meditation for nervous system. Do istonic exercise to increase muscle power. Be away from any addiction i. E alcohol tobacco etc.
1 person found this helpful
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Swimmer's Ear

MS - ENT
ENT Specialist, Indore
Swimmer's
 Ear

?#‎swimmer?'s ear:
Number of patients presenting with the painful ear infection, swimmer's ear, rises with the summer heat. More people goes
To the pools and the waterways. Unlike an infection of the middle ear, swimmer's ear happens when bacteria grow in the ear canal.
When water gets in here, it gets stuck around wax or just irritates the ear canal. The ear canal swells and that's when you start to get some small cracks in the tissue that serve as a harbor for infection, which is what leads to outer ear infections. Swimmer's ear can start
Out with mild symptoms, but quickly escalate to pain, itching, redness & drainage. Usually if the drainage persists for more tha
A day or the child complains for more than a day or you start to see some swelling of the ear canal itself, consult a ent specialist.
Avoid over-the-counter ear drops. Preventing swimmer's ear starts with keeping the outer ear dry. A half and half solution of one part vinegar/one part rubbing alcohol can be put into the ear, to help dry it out. You can also use a hairdryer on the low setting, about 12 inches from the ear. The hallmark sign of swimmer's ear in children, regardless of whether or not they have ear tubes, is tenderness when moving the ear. If you are diabetic or immunocompromised, it is important that you see a doctor for ear infections. There is a life-threatening complication that can arise if left untreated
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Hi my girlfriend got recently yellow jaundice. We both want to mate each other any problems will there or not sir.

MBBS
General Physician, Mumbai
It's better to wait for six months before going for sexual activity otherwise that virus will enter your body.
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I am having small pimples on my face, its like allergy or some infection. They are increasing day by day. Every morning I wake up pimples are increased. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I am having small pimples on my face, its like allergy or some infection. They are increasing day by day. Every morni...
Wash your face with neem facewash in a day 8 to 10 times. In ayurved there are medicine which can cure acne you can ask me personally.
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I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on mobile. It makes me to sit simply in the whole long journeys. Is there any remedy?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on m...
Then listen to some melodious music you will feel better. Then wear reading glass after checking your eye power.
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When I sleep my ear pops. When I am in the shower my ear doesn't stop popping. I also regurley get Tooth ache and sore throats. Are they all linked? And why is it happening.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
This can be due to wax or fluid in the ear behind the ear drum/tympanic membrane that can be due to recurrent sore throat bcz of blockage of eustachian tube that equalizes pressure on both side of ear drum.Do warm saline gargles and steam inhalation 2 times a day along with an antibiotic course during sore throat.
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Hi. I am a smoker of cigarettes and it pains in my body. What should you advice to me?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Hi. I am a smoker of cigarettes and it pains in my body. What should you advice to me?
Stop smoking now. Join yoga classes. Or just exercises. Take nutritious food. Plenty of fruits and vegetables.
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I have been suffering from cold and mucous congestion from 3 year. It could not be cured. But when I stop drinking milks and sweats it has got less. But now I have problem of block nose even if I don't have cold. I can breathe through one nose only .it is very difficult to live with one nose breathing .and also pressure is created in head I can't hear properly due to ear blockage from cold .please tell me what to do now?

Fellowship in Neonatology, MRCPCH(UK), Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
I have been suffering from cold and mucous congestion from 3 year. It could not be cured. But when I stop drinking mi...
Take tab sinarest one tab three times a day for 7 days steam inhalation three times a day for 7 days nasivion nasal drops one drop in each nostril every 8 hourly for 3 days.
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I was border line diabetic. Open heart surgery done 11 years back. Was on anti cholesterol med. Suddenly, it's about a year now, I became anti diabetic, meaning acute hypo glycemic, meaning need to eat sugar time and again, as sugar lowers to 60 at times, resulting in over weight. Suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was border line diabetic. Open heart surgery done 11 years back. Was on anti cholesterol med. Suddenly, it's about ...
Mr. lybrate-user Kumar, It is better if get your blood glucose properly tested with fasting, PP and HbA1c% Or get a Glucose Tolerance Test done, that will give a clear indication whether you have diabetes or not. Thanks.
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For Good Sleep

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For Good Sleep
For good sleep, apply pure desi ghee on both soles before going to bed. This will help in getting good sleep.
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I am 60 years old woman, my sugar test results are: fasting- 340 mg/dl, sugar PP- 510mg/dl. How serious is it? Shall I take insulin?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 60 years old woman, my sugar test results are: fasting- 340 mg/dl, sugar PP- 510mg/dl. How serious is it? Shall ...
Mr. Lybrate-user, the sugar levels mentioned are really very high and serious. They suggest that she must have been having diabetes since a year or more. Immediate initiation of treatment is a must. It looks like insulin is needed, plus oral drugs also. In addition some necessary physical exercise and diet control also are required. She has to stop sweets completely, avoid aerated sweetened drinks like colas, deep fried foods, junk foods, pastries and high fat milk products. She should consume more of green leafy vegetables, salads and permitted fruits (100 g a day).
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I have masturbated around 4 to 5 years and I have stopped masturbating since 1 month and now I again masturbated but I controlled semen inside only and I doing it later I got full pain under my stomach and penis place and I can't walk also . What was reason and why its paining how should control that pain I am expecting brief and good suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have masturbated around 4 to 5 years and I have stopped masturbating since 1 month and now I again masturbated but ...
if you are masturbating then dont stop it to coming out your semen..it will weakens your nerves....apply pranacharya gopal oil on your penis...avoid masturbation
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I am suffering bleeding by nose one month. please get some idea. I do not eat sour.

MBBS
General Physician, Cuttack
I am suffering bleeding by nose one month. please get some idea.
I do not eat sour.
Causes of nasal bleeding 1. Nasal trauma (injury, exposure to warm/dry air for prolonged period, 2. Sinusitis, allergic rhinitis, dns, polyp/tumour in nose/sinus, nose picking 3. Foreign body nose, vigorous nose blowing, high bp 4. Plaelet disorder, leukemia, decongestant nasal spray, 5. Medicine like aspirin/nsaid 6. Consult ent specialist to exclude nasal causes of bleeding and for necessary advice and treatment.
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How to increase testosterone level in a body? What foods should be eaten in order to increase it? Please help me anyone.

PDDM, MHA, MBBS
General Physician, Nashik
How to increase testosterone level in a body? What foods should be eaten in order to increase it? Please help me anyone.
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
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