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Whole grains are much more healthier than refined grains as whole grains contain things such as germ and bran, consumption of which is highly beneficial for the health. However, refined grains do not have the outer layers i.e. bran and has only the endosperm. Brown rice, quinoa, oatmeal and buckwheat are a few types of whole grains which are preferred over refined grains such as white rice, flour etc. Whole grains add a whole lot of nutrition to the food you consume.
Here are a few reasons why you should replace refined grains with whole grains:
Whole grains are more nutritious: When compared to refined grains, whole grains preserve a lot of nutrients, such as protein and fibre, which help in digestion and make one feel satiated for a long period of time. The whole grains are also packed with vitamins, minerals, antioxidants and healthy fats which add to the nutritional value of the food you consume. Thus, you get more nutritious food for the amount you pay which is usually lost when the grains are refined.
You lose more fat: The higher amount of fibre present in whole grains help in regulating the flow of blood. This reduces the risks of diabetes and because the nutritional value of whole grains is so high, it makes you feel full faster that reduces the portion you consume on a daily basis. This leads to weight loss due to portion control.
They help with the process of digestion: Whole grains have digestive benefits as well. The high fibre content helps in regulating the movement of bowels and helps in getting rid of diverticulosis (development of small pouches in the digestive tract). Diverticulosis causes inflammation, diarrhoea, pain and constipation. Whole grains are also rich in lactic acid that regulates the spread of good bacteria in the large intestine area.
Thus, when compared to refined grains, the health and nutritional benefits are huge which is why you should replace the refined grains with whole grains. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am suffering from stomach pain from three days, I have taken some proscription mean tablet from medical shop not yet got cured. So could you give me some sujjesion for that please.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I have a bad habit of masturbating, actually I am addicted to it, and I need to get rid of this bad habit, please help me out.
What should be done to improve nervous system and what the reason for failure of nerves. And how we can improve our muscles power.
Number of patients presenting with the painful ear infection, swimmer's ear, rises with the summer heat. More people goes
To the pools and the waterways. Unlike an infection of the middle ear, swimmer's ear happens when bacteria grow in the ear canal.
When water gets in here, it gets stuck around wax or just irritates the ear canal. The ear canal swells and that's when you start to get some small cracks in the tissue that serve as a harbor for infection, which is what leads to outer ear infections. Swimmer's ear can start
Out with mild symptoms, but quickly escalate to pain, itching, redness & drainage. Usually if the drainage persists for more tha
A day or the child complains for more than a day or you start to see some swelling of the ear canal itself, consult a ent specialist.
Avoid over-the-counter ear drops. Preventing swimmer's ear starts with keeping the outer ear dry. A half and half solution of one part vinegar/one part rubbing alcohol can be put into the ear, to help dry it out. You can also use a hairdryer on the low setting, about 12 inches from the ear. The hallmark sign of swimmer's ear in children, regardless of whether or not they have ear tubes, is tenderness when moving the ear. If you are diabetic or immunocompromised, it is important that you see a doctor for ear infections. There is a life-threatening complication that can arise if left untreated
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