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Dr. Rajendra Chokhani

Psychiatrist, Mumbai

Dr. Rajendra Chokhani Psychiatrist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Rajendra Chokhani is a trusted Psychiatrist in Mumbai, Mumbai. You can consult Dr. Rajendra Chokhani at Criti Care Multispeciality Hospital & Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rajendra Chokhani on Lybrate.com.

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Plot No. 38/39, Main Gulmohar Rd., JVPD Scheme, Juhu, Andheri (W), MumbaiMumbai Get Directions
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Doctor, I am a degree final year student. I have memory problems. I can not remember what I studied at the exams. What will be a solution?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are tense and stressed for sure and this makes remembering a problem. Meet with a counselor and deal with that situation for better memory. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
104 people found this helpful
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Fight Depression the "Foodie" way!

Masters in Clinical Psychology
Psychologist, Lucknow
Fight Depression the "Foodie" way!

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood.

It’s even been looked at as a treatment for depression. This is because people who have depression often have a low serotonin level. Studies show that serotonin levels can have an effect on mood and behavior, and the chemical is commonly linked to feeling good and living longer.

Tips for boosting serotonin naturally:

1. Carrot

They’re full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There’s not enough evidence to say that it can prevent the disorder, but it can’t hurt to get more in your diet.

2.Leafy Greens

They’re packed with folate, which your brain cells need to work well and which may help protect against depression. 

3.Milk

It’s a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression

4.Bananas

Bananas are actually surprisingly high in tryptophan whilst also containing carbohydrates, making them one of my favourite foods that increase serotonin levels.

 

How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. There is no safe limit for alcohol. Alcohol is poison. Liver disintegrate alcohol and in the process damages itself. Even a drop of alcohol damage liver irreversible. Quit alcohol. Take care.
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Since 2 or 3 days. I haven't sleep properly. I am feeling some kind of weakness. It also affects on my food consumption become very low. Is it happens due to depression. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Since 2 or 3 days. I haven't sleep properly. I am feeling some kind of weakness. It also affects on my food consumpti...
Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I'm experiencing loss of weight, digestive disorder, sleep disturbances and a low BP 90|70, tachycardia. Is it harmful for health? Will it cause heart problem? If one takes stress or chronic Anxiety Or depression Or confusion, it can cause heart Problem and am diabetes at young age? I can feel slight pain in heart part. I am in depression and anxiety for the time being but I have a low BP 90|70. If I still take depression and chronic anxiety I will face any heart disease and diabetes mellitus in future?

Masters in Clinical Psychology
Psychologist, Pune
Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I...
Hi , first of all stop thinking too much. Focus on your present, Live your Present then only you will be able to mold and make your future healthy and wealthy. First of all try to over come from your anxiety or depression. What is bothering you so much? Before advising you for anything I need to know a lot. For that you can contact me through VIdeo, Audio Call or you can discuss online. Meanwhile: Try to divert your mind, Focus on other useful things. The more you will think, The more you will feel. Please Practice deep breathing. Make a schedule and whenever you feel above mentioned problem please practice deep breathing. Eat Healthy. Don't skip your meals. Say a big NO to coffee. And Keep SMILING :)
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Music therapy for epilepsy

The study says in conjunction with traditional treatment, music may be used as a novel intervention to help prevent seizures in people with epilepsy. It's been found significantly higher levels of brain wave activity in participants when they were listening to music and it's synchronised more with the music expecially in the temporal lobe than in people without epilepsy
17 people found this helpful

Hi, I am 32 years old, and have 2 Children. Off late I feel very tired and sleepy. I had got chicken Guinea couple of years back and the bones are still paining. I am also trying to complete my studies, however not able to remember anything what I should do?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi, I am 32 years old, and have 2 Children. Off late I feel very tired and sleepy. I had got chicken Guinea couple of...
Hello dear, persistent feelings of tiredness, loss of interest & vague body symptoms of pain (creeping bones you said) is suggestive of depression. Now, the simplest solution to depression, tension, anxiety & similar problems ; is a proper course of medicines & certain lifestyle changes ranging from as simple things including a proper course of medicines to get rid of this problem plus meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. But for all these to happen, you first need to describe your symptoms in detail so that I can give you proper help & a fast relief. Good luck!
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My wife have a problem of frequent hand washing for 3 years. Doctor recognised that is OCD. At first doctor trying to solve the issue with Behaviour Therapy , counseling but it doesn't working anymore. Now doctor suggested to go with medicine. Now questions are much time required to cure with medicine and how does it works ? How long medicine can continue ? Is there any side effect of these medicine ? What will happen it medicine stops ? Is she has to continue medicine entire life ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife have a problem of frequent hand washing for 3 years. Doctor recognised that is OCD. At first doctor trying to...
Ocd is based on fear of an abnormal kind. You have done the right thing by trying cbt and since that has not produced the desired effect, it is time to include medication. This can become a very crippling disease and you should not burden yourself or your wife with the length of time for the treatment. All psychotropic drugs have side-effects. So you will have to bear with that and focus on the main problem. Please take her parents with you to determine the possible developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason, she has not been dealing with this childhood fear which has now developed into these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making her believe that either the frequency or the ritual is important to its success. This, of course, is a fallacy but there will come a time that even if told the truth, her belief will defy any logic and she will continue behaving like that even if it cripples her in her daily routines. It only appears as though some other force is behind these behaviors and that she is compelled to act in this fashion. That is obviously not true but no one can convince her of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though she just cannot help herself, like the washing if hands. There are certain behavioral techniques to be implemented and if they work she may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
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Hi I am 25 year old female, working in Mnc 9 to 6 timings, I feel I have high bp, because I am constantly being angry on every other person. Please suggest me. Do I need to see a doctor?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hi I am 25 year old female, working in Mnc 9 to 6 timings, I feel I have high bp, because I am constantly being angry...
Hello lybrate-user, it seems your are doing a lot of work. Working time also is more. Seems like you don't get much time for your self. Work load seems to be more than you can handle. Coming back to anger management. People don't know what you are going through. And it's not their fault that you are working so much. You have to take care of your self and your health. Anger mostly arises from some deficiency of and not others. You have to learn to handle stuff and people. Regarding your bp you should definitely visit a doctor and get it checked. The body has the tendency to adjust to your stress. But if your stress level increase to such a level that the body cannot adjust anymore more and starts giving signals in the from of bp, diabetes, headaches, neck pain, shoulder pain, stiffness etc. That the time one should understand that it's time to change our lifestyle and eventually our thoughts. Tc.
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I am 19 years old. I have problem with my short term memory day by day its increasing. What should i do?

DM - Neurology
Neurologist,
I think you mean that you have a problem with your short-term memory (stm), that you are forgetting things, and you feel this is worsening day by day. At this point, this is a perception, and self-observed conclusions on our cognitive functions ('brain functions') are notoriously unreliable; anxiety, low self-esteem and other psychological factors contribute to this low reliability. Still, since this is a worry, it needs objective assessment: a neurologist, or a psychologist should perform a formal test, such as a mini-mental status exam (mmse) to confirm or rule out your suspicion. Any discussion on the reasons and about possible treatments and outcomes would only be meaningful after that assessment is completed.
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I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time please h...
You can also try thes home remedies 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This is very helpful.
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I am a bds student so lot of are for studying but I can't remember much more what I am studying. And inside my head sometime a vibration is feeling.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , the best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. The vibration feeling could be due to anxiety and stress. You may ask a private question to me for more information. Take care.
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I have pain in my hand and legs for so many days please give me some instructions to get relief from this pain I faced so many problems from this pain.

PDDM, MHA, MBBS
General Physician, Nashik
I have pain in my hand and legs for so many days please give me some instructions to get relief from this pain I face...
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.
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I am student. Want to know how to counter stress and depression. I also get nervous to quickly and also problem while speaking.

BHMS
Homeopath, Raebareli
I am student. Want to know how to counter stress and depression. I also get nervous to quickly and also problem while...
Do meditation daily before going to bed. Also take good sleep and believe in yourself that you can do it for sure. For further queries get back to me.
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I have pain in chest and i'm smoking also. I want leave my smoking. So please tell me what will I do.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Get a cardiologist opinion. You can try medicines once you are clear of opinion on your cardiac condition.
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I am suffering from a disease black color in my nose & forehead on 1yr. But I can't understand whats it? Please speak me about in this deases medicine name.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am suffering from a disease black color in my nose & forehead on 1yr. But I can't understand whats it? Please speak...
Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. foood glucose 2 times a day mixed fruit juice daily evening.
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Good morning doctor. I am 20 years old a bpt student of 3rd year. Recently my result came I have got supply in one of my exams (i. E. Pharmacology) although I have gave that exam very nicely dnt knw d reason behind that. My exam is going to be held again by the end of this month or march starting. My problem is that I cannot concentrate on my studies. Earlier I was not at all like this I was vrry conscious for my study. My mother always complains me that I am addicted to my phone and I too think so that it is the major cause behind it also my attraction of my friends. They all are all. Clear in their exams they are kind off free now but I had to study more harder as this is my tym now. Although I know all these things bt still I am using phn all d tym. Become very eager to talk and chat with them. I always keep telling myself that no I should nt bt I jst can not concentrate on my study my heart always win from my brain. I pick up my books and suddenly mood goes off and become lazy. Dear sir or mam I dnt want to spoil my upcoming future bcz of these things please help me and suggest mee what to do feeling very stressed whenever I realize that I have gone one day more without even touching my books and learning a single sentence. I have never face such problem before. As I was very sincere bt now I usually take my responsibilities so light. please help me as soon as possible. Help me if you can suggest me any way to. Clear this subject easily and how to overcome my problem. thanks so much in advance.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Good morning doctor. I am 20 years old a bpt student of 3rd year. Recently my result came I have got supply in one of...
If you are able to attach a positive meaning to your hard work then there's a way to be motivated and study again. Imagine how successful and happy you will be after clearing and getting a good job. You will be able to achieve some of your goals and dreams and some, friends, young cousin or sibling might be inspired by your hard work. Humans always want to live happily and achieve something in life and have influence on others so that they feel important and acceptable in society. If your friendship and phone can find you long lasting happiness and satisfaction then do that by all means. You can only decide what is the best for you. Take care.
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My wife is always irritating and frustrating We have just completed 4 months of marriage. She is not happy with my mom's interface and behavior. She always cry in 2 days for some reason. I try to make her feel good but she is always in bad mood. How should I make her feel comfortable and not feel frustrated.

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
It looks like she is going through adjustment difficulties in the new household. In this house, you are the only person on whom she is depending. Encourage her to communicate openly with you to tell you what is bothering her, what would she like to do in the present situation, try to know the reason that what about your mother's behaviour is bothering her so much. It would be good if she can directly talk through Lybrate or any other source to a professional. You can take her out, and when her mood is better then ask her these things. Generally the tendency is that whenever someone is complaining against our own people we become defensive. I will suggest you to be objective and try to understand her from different perspective. And then you can talk to your mother later on but not taking your wife's name.
12 people found this helpful
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I am 44 years old I am suffering one type of sex problem (psyco) for eg. I do hp in front of ladies, what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, socially accepted sexual practices and socially unaccepted sexual practices exist in the same society. Your case socially unaccepted. That never means you are doing something wrong. There are many areas where we do not do or restrict our self from doing something which is socially unacceptable. In this case too, you have to restrict yourself. Please do not be anxious about it, but you should restrict. Take care.
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Whenever alone I get scared from dark places and try to find lights. I have infrequent nightmares getting dragged. Nail biting. Anxiety disorder. I had nocturnal enuresis treated by minirin or sth.

M.Sc., HDS, CESP, APA (USA)
Psychologist, Ambala
Whenever alone I get scared from dark places and try to find lights. I have infrequent nightmares getting dragged. Na...
You can be suffering with PTSD. Take some Psychological sessions with Psychotherapy. It cab be cured.
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