Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rajeev Yadav

Psychiatrist, Mumbai

300 at clinic
Dr. Rajeev Yadav Psychiatrist, Mumbai
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajeev Yadav
Dr. Rajeev Yadav is a popular Psychiatrist in Bhayandar West, Mumbai. He is currently practising at siddhant skin clinic in Bhayandar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rajeev Yadav on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

1st Floor, 14, Devshrishti,60 Feet Road, Bhayandar West. Landmark:-Near ICICI Bank, MumbaiMumbai Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Treatment & Management of Stress

Get Cost Estimate

Treatment of Mood Disorder

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father facing a breathing problem for past 3 years. He used to smoke from his child hood, hope for 20 years he is smoking. Now he stopped it. Since a chain smoker can't leave it he is taking half citrate per day. I need to know is there any diet regarding respiratory problem He is taking daily montelukast sodium and levocetirizine hydrochloride tablet. Company Montek Lc. Kindly suggest what could be done.

PDDM, MHA, MBBS
General Physician, Nashik
Please try to avoid exposure to smoke, dusts and air pollution as much as possible. A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system. I would also suggest you regular breathing exercises which help you in a long run.
1 person found this helpful
Submit FeedbackFeedback

Hi doc, am belongs to a very Orthodox family they don't trust girls. Am very bright student but they stopped my studies and now going to get married with a highly educated boy n am just graduate. He always said you need to improve your English your style and many more things. Now am feeling very low.in February 2015 I got engaged but till the September he called me just 2 or 3 times but he talked very nicely and friendly. I feel he always ignore my whatsaap msg. He msg me according to his wish. He said he forget to call n msg me. Its a arranged married. Please help me what should I do :(

MD - Psychiatry
Psychiatrist, Chennai
Hope he changes and loves you more. Usually boys r more crazy after engagement and keep messaging and talking with the girl for hours, without anything. I know people go for special recharges for free calls. Ask him directly if he loves you or not. He should finally tell the reason. Regarding your Orthodox family, hope your husband treats you as equal, if not more and wishes for a happy married life.
You found this helpful
Submit FeedbackFeedback

I m 22 year male I m suffering from memory loss due to long term drugs (spasm pills, Marijuana, alcohol, etc) overdose now it is been 2 years I left it all. I can't remember a single thing now. I feel hard to cope up with my studies.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Lybrate-user, first of all I want to congratulate you that you are not on drugs anymore. For your information not many people are able to do that. --) I would suggest you that, not to think toooo much about your condition. Don't take yourself tooo seriously. Instead feel the goodness within your self and around you. Be happy and proud of your self. --) indulge in activities that make you happy, apart from your daily routine. Do things you always wanted to do. --) most importantly. Enjoy your new life. --) slowly you will be able to bounce back. Automatically other problems will vanish and things will fall in place. --) all the best.
1 person found this helpful
Submit FeedbackFeedback

I joined MBBS on August 2010. On January 2011 my relatives bet me continuously for around 3 to 4 hours front of public that to all known fellows and for no reason they did that and later many people remembered that incident regularly by making fun of me for almost 2 years means from January 2011 to December 2012. And moreover previously few days before my relatives bet me I was been ragged by college seniors so I had went home. But my relatives bet me telling I was lying and ran home to quit medical and etc bad things about me. and later they kept on spreading negatives about me which I had not done. Infact even to my college Dean, Professors and Clerk. So everyday from Jan 2011 to June 2011 one or the other was scolding me. So I fear+sadness I didn't met anybody whom I know or anybody new. And parents were neutral. And flunked in June 2011 (1st year MBBS exam. And from that day till now I am dying in fear+sadness+anger on relatives+more anxiety+no proper sleep+not taking food properly+still not able to mingle with people. Didn't pass and trying to study or work or do something but couldn't do. Unable to forget those 6 months till today. I am sure I am not lying. So am I normal? Am I useless to live? I want to complete MBBS and even do PG. At that time my age was 18 and now almost 24 years. Is it worth if I start 1st year MBBS again.

M.Phil clinical psychology
Psychologist, Gurgaon
I joined MBBS on August 2010. On January 2011 my relatives bet me continuously for around 3 to 4 hours front of publi...
Dear lybrate user, first of all, I want to tell you, that do not make negative comments to yourself and negative and pessimistic ruminations about self. Because you have that incident happened and because you were not aware of any reason behind why your relatives treated in an in-humanitarian manner, clearly reflects their insensitivity towards you and to humanity in general. Because a normal understanding person will not treat other person like this. Second due to this traumatic experience you were not able to concentrate and study also which is but obvious, as anyone who is in such kind of situation will definitely feels fearful, angry and anxious. Further, meeting with such people or even talking about them would make you more helpless and difficult to trust people around. I would suggest you to continue your studies which you have stopped in between and it is definitely worth full if you will study hard and put best efforts again to do mbbs and distract more in pleasurable activities which you find enjoyable and relaxing. Also, it is important for you to understand that you can not change people or their attitude, the only thing you can do is to manage yourself and adopt better coping mechanism which makes you more proactive towards any kind of challenging or difficult situation. Even if your relatives keep saying some bad words for you, do not give weight to them as they are of no use. Your aim is to achieve higher and success in life. Consult a clinical psychologist, who can deeply and better do management of psychological issues like, anger, fear and sadness and how you can socially adjust in any kind of environment. Take care.
6 people found this helpful
Submit FeedbackFeedback

My mother age is 65, diabetic patient, taking medicine regularly. Now a days for last 5 days she is feeling head is moving for 5/6 times daily. Checking pressure it is OK though she is taking pressure tablet. Then we met with Medicine doctor and he has given tablet vertin 16 and omeg for gas. My question is whether the prescribed medication is correct? With regards.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My mother age is 65, diabetic patient, taking medicine regularly. Now a days for last 5 days she is feeling head is m...
Dear lybrate-user, this symptoms at this age need to be evaluated diligently. The first thing responsible for this kind of presentation in a aged diabetic is low sugar. Pl rule out by checking sugar at the time of giddiness. Also check bp in standing position as bp may fall in satnding position which may make her feel giddy. The medicines given by doctor is harmless and can help if the giddiness is because of vertigo. Hope this helps.
2 people found this helpful
Submit FeedbackFeedback

Hey. Since last year I've been suffering from short memory. I've been taking tablets (omega3 and Himalaya mentat) but what is the reason for me having short memory? It is affecting me because I am a student and sometimes I do not have the money to continuously buy tablets! I don't mind buying them but can I at least know the reasons why this is happening?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hey. Since last year I've been suffering from short memory. I've been taking tablets (omega3 and Himalaya mentat) but...
Age related memory loss As everyone gets older it becomes more difficult to remember things, especially if one is getting over 60 years of age. This is because like other parts of the body, the brain also changes with age. How? Here’s how. Parts of the brain that handle cognitive functions, learning, memory, and planning shrink with age. Neurons (nerve cells) in the brain stop communicating efficiently. This is of course a gradual process. Arteries narrow with age and new blood vessels stop forming, so less blood reaches the brain thus slowing down its activity. Plaques may form that block communication between the neurons. Inflammation in the brain increases. Damage by free radicals increase as the brain ages. However, recent studies have indicated that the aging brain actually improves in certain areas such as vocabulary and other verbal forms. Another interesting finding is that the brain continues to develop new neurons even late in life. So essential communications can still be maintained through these neurons. Mild cognitive impairment Other common causes of memory loss include – Depression: Some people with depression may have slowed down thinking and mental abilities. Other symptoms could be – Low mood most of the time, irritability Insomnia Poor appetite Difficulty with affection Loss of interest in life, poor motivation, sadness, guilt Tiredness Medication: Certain medication too could cause memory loss or forgetfulness. This condition however improves once the medication is stopped. Anti-anxiety drugs – Alprazolam, diazepam, temazepam, chlordiazepoxide, etc. Cholesterol lowering drugs (Statins) – Atorvastatin, lovastatin, fluvastatin, etc. Antiseizure drugs – Acetazolamide, carbamazepine, ezogabine, gabapentin, etc. Antidepressants – Amitriptyline, clomipramine, doxepin, imipramine, etc. Painkillers – Fentanyl, hydrocodone, morphine, oxycodone, etc. Hypertension drugs – Beta blockers such as atenolol, carvedilol, metoprolol, propranolol, etc. Sleeping aids – Eszopiclone, zaleplon, etc. Dopamine agonists to treat Parkinson’s disease, certain pituitary tumors, and sometimes restless legs syndrome. Antihistamines – Brompheniramine, carbinoxamine, chlorpheniramine, clemastine, etc. Incontinence drugs – Oxybutynin (Oxytrol), darifenacin, etc. Medical conditions: Certain medical conditions can directly affect the way brain functions. Some of these conditions are – Stress and anxiety Underactive thyroid, in which the thyroid gland does not produce sufficient hormones Subarachnoid haemorrhage, that is, bleeding in the brain Vitamin B1 or thiamine deficiency Transient global amnesia in which there is a sudden episode of memory loss that cannot be recalled afterwards Brain tumour Alcohol misuse Dementia and the various types of dementia Dementia is perhaps the most severe of the memory problems that affects your daily life. It usually occurs in people who are over 65 years of age. Dementia is actually not a disease but a syndrome that consists of loss of functions involving memory, thinking speed and reasoning. Symptoms of dementia include – Forgetting recent events Difficulty remembering names and places Asking questions repetitively Becoming confused in unfamiliar environments Difficulty planning and organizing Difficulty in verbal skills Changes in personality and mood Depression Dementia can be caused by all the above mentioned causes plus 60 different illness, but the primary and most common cause is the Alzheimer’s disease which account for 50 to 60 percent of dementia cases. I hope this helps.
1 person found this helpful
Submit FeedbackFeedback

Sir I am 23 years old. I was mentally disturbed my health y I am nt understand daily upto even I am behaving gud my self after 8clock nyt I am feeling fear abt health like I hav gastric prblm by that paining in chest nd abdomen some times bt I am feeling that like it was like heartattck or other pain .jst wat ever work I do that mental thoughts was coming in my mind jst my thinking going that side only after that I am sleeping gud nd walking up mrng again next nyt 8 clock same process please help me frm ths mental tension please sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am  23 years old. I was mentally disturbed my health y I am nt understand daily upto even I am behaving gud my ...
You are programming yourself to get disturbed by fearing something that can easily be checked medically. Go and see a doctor and confirm for yourself whether you are having a heart problem. It is true, however, that you can give yourself a heart problem by mere suggestion and belief that you have one. Your stress may be causing all the gastric problem too. A gastric problem can sometimes feel like a heart attack. Apart from that you must keep yourself physically fit by regular aerobic exercise, get adequate rest, eat healthily, and be emotionally stable. If you need any help for this you should meet with a cousnelor and get the support and understanding that will go a long way to alliviate your problems, once and for all.
6 people found this helpful
Submit FeedbackFeedback

I am 18 year old man, I am not mentally fit and always try to laugh but of no use. Depressed?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 year old man, I am not mentally fit and always try to laugh but of no use. Depressed?
Dear , unable to laugh out is not a disease. Your personality trait could be such. Forcing a laugh is of no use. Learn to see humor and then automatically you will laugh. You told you are not mentally fit. How can you say so? did any doctor diagnosed your mental unfitness? please post a private question to me with every detail and I will help you. Take care.
You found this helpful
Submit FeedbackFeedback

I am addicted to watch nude videos but now i am suffering with late night sleeps and feeling nervous I tried vitamin tablets but no use what I do.

BSc
Ayurveda, Ujjain
I am addicted to watch nude videos but now i am suffering with late night sleeps and feeling nervous I tried vitamin ...
Avoid to see videio red some good books go for walking after dinner 3 to 5 km daily slowly. Dr. Tare
2 people found this helpful
Submit FeedbackFeedback

I get lot of body pain especially legs when I sleep. I am experiencing it from so many years. What is the reason and how to overcome this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I get lot of body pain especially legs when I sleep. I am experiencing it from so many years. What is the reason and ...
Hi there, Restless legs syndrome (RLS) is a neurological disorder characterized by uncomfortable leg sensations that can interfere with resting or falling asleep. Experts believe that low levels of iron in the brain may be responsible for RLS. An imbalance of dopamine is also believed to be involved. About 60% of people with restless legs have a family member with the condition, indicating a strong genetic component. Anyone can have restless legs syndrome, but it’s more common in older adults and women. Mild symptoms of RLS may start in early adulthood and then increase with age. After age 50, RLS symptoms often increase in severity and significantly disrupt sleep. Restless legs syndrome is also common during pregnancy (approximately 40% of pregnant women experience it). Restless legs syndrome: It's real Studies estimate that 1 out of 10 people suffer from restless legs, yet it’s not always easy to find help and support. Many people with RLS never get proper treatment. Part of the problem is that it’s hard to explain and often dismissed as being “nervous.” Those who haven’t experienced the distressing symptoms may not understand how severely they can impact the quality of your life. Even doctors may not take restless legs seriously, recognize the symptoms, or realize it’s a real medical condition. The good news is that recent research has increased our understanding of restless legs syndrome, leading to more effective treatments. At the same time, RLS is becoming more widely recognized. If you or your partner suffers from restless legs, there’s never been a better time to find relief. There’s a lot you can do to take care of restless legs syndrome yourself. In fact, mild RLS can often be treated with lifestyle changes alone. Avoiding known restless legs triggers is a smart first step. Manage stress. RLS symptoms get worse when you’re anxious and overwhelmed. Anything you can do to keep stress in check will help, including relaxation techniques such as meditation and deep breathing. Cut back or eliminate alcohol. Alcohol is known to worsen the symptoms of restless legs, so be cautious about drinking in the evening. Alcohol also disrupts sleep, so you’re more likely to wake up in the middle of the night and be bothered by RLS symptoms. Don’t overdo it. Strenuous exercise can exacerbate the symptoms of RLS, especially close to bedtime, so be smart about your exercise routine. It’s also wise to avoid sudden changes in your activity level. Stop smoking. Nicotine is a stimulant that impairs blood flow to muscles and can make restless legs worse, so it’s best to avoid cigarettes, vaporizers, and e-cigarettes. Experiment with caffeine. For some people with RLS, caffeine is a trigger. However recent research shows that it may actually be beneficial for others. Makes the symptoms of restless legs syndrome worse. To see which camp you fall into, try cutting out coffee, tea, and soft drinks and monitor your symptoms. A number of vitamin and mineral deficiencies are linked to restless legs syndrome (RLS). Iron. Iron deficiency (anemia) is a well-known cause of RLS, so ask your doctor to test you for anemia. However, supplementing with iron can also improve RLS symptoms in those who aren’t anemic. Magnesium. Magnesium can improve sleep and some studies have shown it to be beneficial for restless legs. Try experimenting with a magnesium supplement (250 to 500 mg) at bedtime to see if your symptoms improve. Vitamin D. Recent studies show that RLS symptoms are more frequent and more severe in people with vitamin D deficiency. Your doctor can easily test your vitamin D levels or you can simply make it point to get out more in the sun. Folate (folic acid). Folate deficiency has been linked to RLS, which may explain why restless legs are so common in pregnant women (folate plays a key role in healthy fetal development). When folic acid is low, B12 is often low as well, so you may want to try supplementing with a B-complex vitamin. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
2 people found this helpful
Submit FeedbackFeedback

I think my conscious mind have become so active that it keeps interfering in tasks my body performs subconsciously like speaking, doing any small task. I was taking pari cr tablets for few months because of panic attack. But now I am totally fine apart from my extra active mind. Any suggestions for this?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I think my conscious mind have become so active that it keeps interfering in tasks my body performs subconsciously li...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock rose + 3 drops of scleranthus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night same dose.
You found this helpful
Submit FeedbackFeedback

BHMS
Homeopath, Pune
How to increase positive energy in our house.

1. Open all windows in the house and allow fresh air and sunshine to enter the house. Free flowing air and sun are negative energy removers.
2. Dispose of all the old unwanted things lying in the house. Clutter is a negativity magnet. It attracts and accumulates negative energy in the house.
3. Walking barefoot in the house helps all your negative energy to be absorbed by the earth. Grounding is important to keep the energy balance in our body.
4. In the olden days, foot wear were kept out of the house. People used to enter the house only after washing feet with water. This action ensures that all the negativity remains outside or are grounded by earth and does not enter the house. Now it has become difficult to keep the footwear outside. So preferably remove them near the entrance door.
5. Go out in the open air. Take walks in the garden or open ground. Being amongst nature re-energizes or charges you fully.
6. Sweeping the floor also ensures that the negative energies are shaken and moved out with the dirt.
7. Rock salt is another negativity remover. Wash or mop your floor with a fistful rock salt in a bucket of water. This ensures that every nook and corner of the house is rid of negative energy.
8. Rotted plants or trees around your house or society also ensures more positive energy in the house and area.
9. Bathing or soaking your legs and hands in rock salt water once in a while removes the negativity attached to your body and cleanse your aura.
10. Repetition of prayers, increases the positive vibrations in the house. 100%
11. Keep your thoughts, action and speech positive. Negative thoughts will bring in negative vibes. So avoid all negative thoughts, speech and actions.
12. Keep your house well lit and illuminated. Light removes negativity.
13. Keep faith in god and in yourself.

You are the creator of your own destiny by the choices you make.

Stay happy


28 people found this helpful

I lost somebody close last year and since then full depressed and prefer keeping to myself all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since then full depressed and prefer keeping to myself all the time. Please help me.
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex it will surely help you.
3 people found this helpful
Submit FeedbackFeedback

My father who is 52 years of age has been diagnosed of multiple sclerosis but we do not know the basis of it and the cure for it. Can you please help?

BHMS
Homeopath, Faridabad
Hello, The name multiple sclerosis refers to the multiple scars (or scleroses) on the myelin sheaths. MS results from attacks by an individual’s immune system on his or her own nervous system, and it is therefore called an autoimmune disease. The various expressions of disease can be managed effectively, gently, and safely with Homeopathy. Early intervention with homeopathy can assist in preventing further progress and hence deterioration caused by disease. A complete case history is needed for the prescription. Thank you.
1 person found this helpful
Submit FeedbackFeedback

I have smoking habit how detect any treatment or medicine.

Reparenting Technique, BA, BEd
Psychologist,
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
You found this helpful
Submit FeedbackFeedback

I am a 63 yrs old, male, retired from a Managerial position. A patient of essential Hypertension and Diabetes (DM2), with mild cervical spondilytis . Recently passed through Diabetic Neuropathic phase with 'cramps in legs' and nerves of left hand.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to monitor and control DM2. Rest you get medicatios for Diabetic Polyneuropathy supplements of vitamins and Check for Cervical Spondylosis with X-ray neck. You may take Pregabalin M and Neurobion forte daily. If there is no pathology in neck bones you can do some exercises, and ruleout any other pathology like Vascular ischaemic episode of Brain. Contact us if necessary.
1 person found this helpful
Submit FeedbackFeedback

I am just unable to concentrate on anything. Let it be my studies or anything else. I want to concentrate but I can't. This is laying a great impact on my studies. I don't feel total relaxed. It sometimes seem to events occurring around me in a sub-conscious manner. My eyes don't get relaxed. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
1 person found this helpful
Submit FeedbackFeedback

What health risks are associated with my drinking?

Reparenting Technique, BA, BEd
Psychologist,
There are too many risks associated with drinking but I will name a few of importance. Moderate drinking is fine: one drink per day for women, and two drinks per day for men. Heavy or long-term drinking can fist of all damage your heart and brain: the heart will get larger and flabby, and fail to function as it is supposed to; every time you drink and become sloshed thousands of brain cells are permanently damaged, especially to do with memory, taking responsibility, and decision making. The greatest damage is of course to the liver: frequent drinking leads to a condition called fatty liver i.e. fat swells between liver cells and tears them apart. Over a period of time they cause scar tissue which destroys those cells permanently, and then the liver does not perform its functions properly. It produces bile for digestion and this is compromised. The sexual function is also lessened over a period time leading to impotence. Alcohol increases the desire but affects the performance. If you want to read more about addictions, you could contact me with Rs. 250/- for my book. Postage is free.
You found this helpful
Submit FeedbackFeedback

How to handle patients suffering from mental problems and becoming violent?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How to handle patients suffering from mental problems and becoming violent?
You can give him Kali Phos 6X / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
You found this helpful
Submit FeedbackFeedback

I smoke regularly. But not a chain smoker, I want to detoxify the whole body. Pls suggest me some method.

BHMS
Homeopath, Chennai
Dear lybrate user its really good that you want to quit smoking that is all your strong will power keep it up also can take homoeopathic medicines along with more vegetables and. Fruits also drink plenty of water and daily exercise.
2 people found this helpful
Submit FeedbackFeedback
View All Feed