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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
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Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
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I do not feel like studying even in the period of exam and I always fell depressed and feel like their is something heavy in my chest.
Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who have a desk job are more prone to suffer from heart conditions due to stress in their work life, lack of proper rest, limited movement, etc. Most of the times you tend to ignore your bad habits as the side effects do not occur immediately but can cause serious damage to your heart. Following are the common bad habits that you should avoid for a healthier heart-
1. Sitting all day
Something as seemingly trivial as it is, sitting all day can have an adverse effect on your heart. According to studies, if your job involves sitting on a desk for more than five hours then you have double the risk of suffering a heart failure compared to a person who has an active lifestyle. Make sure you take at least a five minute walk in an hour to reduce chances of hardening the arteries. A sedentary lifestyle has serious side effects on your overall health too.
2. Stress too much
Stress causes the body to release adrenaline which influences the way your body functions. In that case there might be an increase in heart rate or your blood pressure level. Over time, stress can cause damage to the blood vessels in your heart and increase your risk of sudden stroke or heart attack.
3. Overdoing it on salt
Excessive sodium can spike your blood pressure thereby making your more vulnerable to heart conditions. Processed foods like potato chips, canned vegetables, frozen meals and meats contain a fair amount of sodium which can have an adverse effect on your heart. It is important to take the nutritional value of these foods in account before purchasing it so that you get the ones with lowest amount of sodium.
4. Not getting enough sleep
The heart rate dips when you sleep and goes up and down as a response to your dreams in various stages of your sleep. It is important for your heart to rest as it actively works in your waking hours. Sleep deprivation has similar effects on your heart like stress and can wreck your cardiovascular health. It is of utmost importance to sleep for at 7 hours to keep your heart healthy.
Hello doctor, I have done my lipid profile and my results are; Serum cholesterol- 178 mg/dl Serum triglyceride- 421 mg/dl HDL-45 mg/dl V.LDL-31 mg/dl LDL-102 mg/dl I think serum triglyceride is high, please suggest medicine etc. Thanks.
hello sir, Please advice can I drink lokki juice after dinner for high bp please suggest. This is my question.
I am 8 month pregnant and my 9 month is going to start. Please suggest should I have little bit desi ghee daily in my diet. Does by having desi ghee it cause Bp problem and breathing issue. Moreover can I have dry fruits in my diet now. Pls suggest what should we eat to have normal delivery?
M suffering from high blood pressure from last 5-6years. M taking amlosafe at one at morning n half in evening. Doreme50 n clonafit. 5 at night. Hw safe r dese medicines n hw safe I m to hv such disease at dis young age. please suggest me to hw shud I lead my lyf further.
Best way to improve your health is by improving your breathing technique
- Doctors recommend - we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm.
Change your breathing style to improve the way your body functions and blood circulation.