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Dr. Rai  - Homeopath, Mumbai

Dr. Rai

BHMS, PGDPC (Post Graduation Diploma In Psychological Counselling), PG (Hom) ...

Homeopath, Mumbai

14 Years Experience
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Dr. Rai BHMS, PGDPC (Post Graduation Diploma In Psychological Cou... Homeopath, Mumbai
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rai
Dr. Rai is a renowned Homeopath in Borivali West, Mumbai. He has over 14 years of experience as a Homeopath. He has done BHMS, PGDPC (Post Graduation Diploma In Psychological Counselling), PG (Hom) London . You can visit him at Dr Rais Healthcare Pvt Ltd in Borivali West, Mumbai. You can book an instant appointment online with Dr. Rai on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Motiwala Homeopathic Medical College, Nashik - 2004
PGDPC (Post Graduation Diploma In Psychological Counselling) - Chittoor University - 2010
PG (Hom) London - Hanemman College Of Homeopath - 2014
Languages spoken
English
Hindi
Professional Memberships
Central Council of Homeopathy
Indian Homoeopathic Medical Association

Location

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Dr Rais Healthcare Pvt Ltd

103, 1st Floor, Ganjawala Elegance, Ganjawala Lane, Borivali West, MumbaiMumbai Get Directions
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My right leg calf muscle has been pulled up for 20 days after running , now I am not running at all ,what should I do to heel it, and should I put ice on it or heat ointments or heat?

MSPT (Master of Physical Therapy)
Physiotherapist,
My right leg calf muscle has been pulled up for 20 days after running , now I am not running at all ,what should I do...
you can apply heat and stretch your calf muscle by bending lifting your foot up in long sitting or ask someone to push your foot up.
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My penis is 8 inch but need more develop & strong. My sex life I will stay intercourse in 20 minutes but I need to more enjoy my life.

MBBS, MD - Community Medicine, CCIP
Sexologist, Ranchi
My penis is 8 inch but need more develop & strong. My sex life I will stay intercourse in 20 minutes but I need to mo...
you might hurt your partner if you think a longer size will be helpful! While there are no established scientific ways to do that! Meanwhile if you are performing more than 10 minutes on the bed you should be happy. But if you want more than 20 minutes which might hurt your partner. For more details consult me online.
1 person found this helpful
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Glycolic Peels - All You Should Know!

MBBS, MD - Dermatology
Dermatologist, Delhi
Glycolic Peels - All You Should Know!

A glycolic peel is a form of chemical peel that is widely used to deal with an array of skin conditions such as age spots, wrinkles, acne, tone, skin discoloration, etc. It has gained popularity in the past few years due to its unique ability to deal with a varied skin condition in a short time span. Glycolic peel requires successive session from ranging from half an hour to forty-five minutes depending on the requirement of the skin.

How does the peel work?
A glycolic peel is basically a form of glycolic acid. It is a translucent compound which is abundantly available in nature in the form of unripe grapes, cane sugar, and sugar beets. Being an alpha hydroxy acid, glycolic acid has many medical uses. Since the molecules of the glycolic acids are tinier than AHA, it can easily break into the deepest layer of the skin and fix issues that chemical treatments can’t. The best part is the fact that it is a natural promoter of skin regeneration and remover of dead, unwanted skin from the pores. It thereby improves the skin texture by forming collagen. Being anti-oxidic in nature, glycolic peels can strengthen capillaries, retain moisture and guard the skin against inflammation.

Which skin problems can glycolic peels guard against?
Glycolic peels can guard against aging, uneven texture, irregular pigmentation, moderate acne, fine lines, acne, age spots, superficial scarring, dark spots, discoloration in fair skin, etc.

Who can perform this treatment?
It requires a qualified doctor or a qualified medical aesthetician. Since the peels are acidic in nature, treatments under the wrong hand can do more harm than good. It requires an experienced hand to perform this treatment.

When is Glycolic acid peel applicable?
For this to be true, a skin consultation is required. An aesthetics take a call based on the type and color of the skin. Not everybody is a good candidate for this form of treatment. If an individual is undertaking Accutane, it is advised that she refrains from glycolic peels for at least six months to avoid unwanted skin injury.

What needs to be done after the treatment?
Glycolic peel treatment span across many sitting. In the initial few sitting, the skin might feel irritation, reddish and sensitive. Repeated sitting can help to get over this sort of symptoms as one gradually gets used to it. Post the treatment, not too many needs to be done by an individual. Care should be taken to ensure that the skin doesn’t get exposed to the sun too much. The UV rays of the sun can immensely damage the skin. At times, the skin might become a little flaky. This phenomenon is also known as frosting. Avoid flakiness to cut down skin irritation. Consult an Expert & get answers to your questions!

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I am lossing my hair, if I just wave my hand in my head I get 2 or 3 hairs stick in my fingers, does it has anylink with my liver, one of my friends told me that, my age is 24, would be very thank full to you if you can provide some suggestionson the same.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Ur body is internally very weak. You might have taken food outside regularly that spoiled u. May me you have jaundice earlier or some other skin infection improperly treated. Open your history to settle the matter quickly. Otherwise you will be out of the scope of medicine. Drink fruit juice daily 2 time quit smoking or alcohol.
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I'm allergic to some food but stil I can't able to find that. Every time I'm getting under different suition so I can't predict that. Please help me

MD - Homeopathy
Homeopath, Kochi
You take an allergy panel test for food allergy and inhalation allergy panel , available in all Labs .And send report to me
2 people found this helpful
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I am 33 years old , weighing about 65 kg , height 5.2. Kindly suggest me some medicines to reduce my weight. Mostly my upper body is too heavy. I request to suggest me any ayurvedic medicine to reduce my breast size.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 33 years old , weighing about 65 kg , height 5.2. Kindly suggest me some medicines to reduce my weight. Mostly m...
correct diet & lifestyle is what you require to shed off extra weight as medicines will spoil your health. Diet- avoid junk/ processed/canned/ ready to eat/ fried/ sugary foods, cold drinks, alcohol, havs small frequent meals at regular intervals, eat slowly chewing your food well, replace simple carbs- potato, sugar, sabudana, maida, noodles, cake, biscuit, white rice, white bread with complex carbs- whole fruits, salads, sabji, sprouts, brown rice, dalia, suji, oats, bajra, medua. Activity- practice kapalbhati daily for at least 1/2 hr along with toe touching & weights, take stairs instead of lift, do household chores, walk/ cycle instead of hiring transport
1 person found this helpful
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Sir I was a brilliant student from childhood I used to get distinction every time but nowadays I feel like my memory has been reduce I am not able to concentrate and oftenly I don't remember the things which I have studied please what can be the reason is it because of over masturbation which I used to do from the age of 12 years please tell me medicine name.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu have to check your TSH and inform I can give some tips for studying well. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
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Myself Raghav, sir my wife is pregnant, its her 10th week. Please let me know about various tests which have to be done & also when should we need to do that? Also let me know about the diet plan which should be taken by her in this period. Thanks.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Myself Raghav, sir my wife is pregnant, its her 10th week. Please let me know about various tests which have to be do...
Cbc tsh rubella igm hiv hbsag vdrl hcv rbs urine routine bld group should be done diet rich in proteins and green leafy vegetables is good avoid tea coffee and spicy food.
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Hi . I have a three month month old baby. I'm giving formula milk for my baby from the 1st month itself. Because From the beginning I don't have much milk secretion. Also I use to give Brest feeding 3 to 4 times a day in between. By last I had cold and light fever so I stopped Brest feeding my baby for 2 days thinking it will also affect my baby. After that my milk secretion has almost stopped. Even my baby is also not sucking from me. Now I'm recovered from the flu but still I didn't get back to my normal secretion. Not even 10 ml of milk is getting secreted. I have tried eating fenugreek garlic lots of water oats meal everything. But nothing has worked out. Ian really stressed because of this. I can't even able to breast feed my baby for 3 months? I am worried. Please help me and advice me. It will be great full for me and my baby. Please.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi . I have a three month month old baby. I'm giving formula milk for my baby from the 1st month itself. Because From...
Milk secretion can not abruptly stop after 2 days abstaining though you had started formula feed 2 months ago and kept on breast feed 3 to 4 times in a day only which had been responsible for gradual decline of milk production. Now as the situation exists, keep him on breast to suck for some time before giving formula feed. I hope milk secretion shall start. 2 days absent can't make the breast dry. And if secretion starts, first give him your feed every time and then formula milk if you think baby is still hungry. Emptying of breast is best way to increase milk secretion.
1 person found this helpful
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My baby is 2 month old I need some tonic to make my baby healthy please suggest me some tonic.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My baby is 2 month old I need some tonic to make my baby healthy please suggest me some tonic.
For Six month's mothers milk is the best tonic. You should take a good healthy diet.. more fruits, dry fruits, milk, curd, paneer, eggs etc. More vegetables.
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