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Dr. Rahul Vishwanath Mayekar

Gynaecologist, Mumbai

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Dr. Rahul Vishwanath Mayekar Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rahul Vishwanath Mayekar
Dr. Rahul Vishwanath Mayekar is one of the best Gynaecologists in Andheri East, Mumbai. You can meet Dr. Rahul Vishwanath Mayekar personally at Medicare Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Rahul Vishwanath Mayekar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Andheri Kurla Rd, Marol Naka, Andheri East Landmark: Near Militay Road, MumbaiMumbai Get Directions
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I am now 4th month pregnant, I am not at all felling to eat anything, I am not hungry, and craving for any food items, I am just taking morning tiffin, lunch, dinner, milk and dry fruits that too sometimes. How I have to improve my diet to give healthy baby. please suggest me good diet with timings.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am now 4th month pregnant, I am not at all felling to eat anything, I am not hungry, and craving for any food items...
Use healthy diet during 4 month of pregnancy Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). These foods are high in calcium, protein and Vitamin B-12. Talk to your doctor about what to eat if you are lactose intolerant. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. One egg, 14 grams of nuts, or ¼ cup of legumes is considered equivalent to roughly 28 grams of meat, poultry, or fish. Vegetables and fruits: these provide vitamins, minerals and fibre. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Most diseases are caused by waterborne viruses. Go easy on packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat.
2 people found this helpful
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Diet Tips For Women With Vitamin D Deficiency

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet Tips For Women With Vitamin D Deficiency

Diet tips for women with vitamin d deficiency 

Food and nutrition

 Foods to be taken
It is nearly impossible to get adequate amounts of vitamin d from food. Sunlight exposure is the only reliable way to generate vitamin d in your own body.
There are small amounts of vitamin d in a few foods like:

  • Fatty fish
  • Beef liver
  • Egg yolks
  • Fortified milk, dairy products and orange juice
  • Fortified cereals and butter
  • Fortified soy products (tofu and soy milk)
  • Cheese
  • Mushrooms
  • Vitamin d deficiency foods 

Foods to be avoided

  • Reduce intake of fried fatty foods, salt, sugar and other sugary products and foods that are enriched with saturated fats.
  • Limit caffeine intake. Caffeine may interfere with the absorption of vitamin d
  • Yoga and exercise
  • Exercise outdoors has been found to significantly increase vitamin d levels even in the colder months. Weight bearing (walking, jogging, dancing, skiing, etc.) and resistive exercises (weight training, and vigorous water exercises) are effective forms of exercise.

Home remedies

  • To increase vitamin d levels in the body stay around 15 – 30 minutes a day in the summer sun without sunscreen
  • Take a vitamin d3 supplement if you are in a low-sunlight region
  • Women over 40 if deficient in vitamin d are at increased risk of osteoporosis, and should take vitamin d supplements if found deficient
     
3 people found this helpful

Hi, I experience pain in right nipple from 40 to 60 mins on the 15th day of my periods. This pain is unbearable and makes me cry. Also I can't touch the nipple during this period. No discharge from nipple. This pain is only in the right nipple. Also, I take dronis 30 for periods as my periods are irregular. I also take 1500 mg cetapin as I suffer from pcos. Please tell me what should I do for this nipple pain which is very sharp. Also it does not happen every month, it happens after 2 months or so. Thanks.

BHMS
Homeopath, Hyderabad
Hi, I experience pain in right nipple from 40 to 60 mins on the 15th day of my periods. This pain is unbearable and m...
Hi, the main reason for nipple pain is because of hormonal imbalance estrogen and progesterone and as you said you are having irregular periods this needs to be corrected first, can you write back to me in detail since how long are you suffering from PCOD and nature and duration of your periods etc. and you are telling the pain to be on 15th day means during ovulation during this time also there will be more hormonal changes which causes you the pain. Please write back to me in detail.
1 person found this helpful
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My gf is 75 days pregnant, Is mtp is safe for abortion, pls suggest doc, or I have to go for medical abortion, She is just 43 kg, is there any risk, Pls suggest me, but surgical evacuation is illegal in Haryana. Then what we do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My gf is 75 days pregnant, Is mtp is safe for abortion, pls suggest doc, or I have to go for medical abortion, She is...
Surgical abortion is legal in india and haryana also till 140 days. Till 49 days only medical abortion can be done in india.
8 people found this helpful
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Mera period date 26 dec 2017 ko tha. Or aise ovlation date kab hua hoga or mere back me pain abhi 3 din pehle hua ta. Jaise period ke time hota h waise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mera period date 26 dec 2017 ko tha. Or aise ovlation date kab hua hoga or mere back me pain abhi 3 din pehle hua ta....
Ovulation happens about two weeks before the next expected period. So if your average menstrual cycle is 28 days, you ovulate around day 14.
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I have bicornuate uterus. I am pregnant and by last usg on 19 jan showed 6 week 3 day pregnancy with no cardiac activity .I also had spotting and heavy bleeding on 18 nov. My doctor gave gave me hcg and progesterone injection injection biweekly. I wanted to why there is no cardiac activity still and why these injection are given.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
I have bicornuate uterus. I am pregnant and by last usg on 19 jan showed 6 week 3 day pregnancy with no cardiac activ...
It seems like a case of missed abortion, as no cardiac activity and heavy periods might have flushed out some. Part of your foetus, ideally on such a situation hcg and progesterone pills or injections are of no use as these pregnancy support pills and injections have not worked in your case, probably bcz ,either they were not given you well on time to save your pregnancy or there must have been some foetal anamoly which didn't allow these pills to show their effect.

My wife is having multiple fibroids in uterus, in that three are big in size, gynaecologist suggested lap surgery to remove uterus, please suggest what to do?

MBBS
General Physician, Chandigarh
It is the appropriate advise you should go for the surgery as multiple fibroids can give her other problems like excessive bleeding etc.
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Poor Breast Health - 6 Causes Behind It

MS - Obstetrics and Gynaecology
Gynaecologist, Chennai
Poor Breast Health - 6 Causes Behind It

6 common mistakes most women make that endanger their breast health

Good breast health is very necessary for a woman to avoid the risks of getting breast diseases, most particularly breast cancer. But there are some common mistakes most women make without knowing that they contribute to the threats of breast diseases. Read on to know which common habits may be bad for your breast health and what lifestyle alterations you can make to avoid them.

1. Not taking requisite care of your breasts with increasing age

The chances of developing diseases like breast cancer increase with age, especially as you enter the 40s and 50s. Most women don't consider their chronological age with requisite seriousness and this can expose them to higher risks of breast diseases. As you hit 40, you should sincerely make it a habit to get regular clinical exams to maintain proper breast health.

2. Not considering an annual mammogram

An x-ray of the breasts is known as a mammogram which is usually performed to detect premature symptoms of breast cancer. Studies reveal that a large number of women do not consider getting an annual mammogram done even after the age of 40. Experts are of the opinion that this can be threatening to your breast health as a delay of even a few months can result in developed and undetected breast cancer symptoms. So, it is recommended that after entering your 40s get a mammogram done after every year.

3. Not keeping track of your weight

According to researchers, women who have bmi (body mass index) more than 25 are considered obese and have greater chances of developing breast diseases in comparison to women having a balanced weight. The risk rises due to increase in the formation of oestrogen caused by the greater number of fat cells. Increased level of oestrogen is responsible for the growth of 'hormone-receptor-positive' type of breast cancer. You should try to eat healthy and regularly monitor your weight to avoid obesity.

4. Avoiding exercise

Avoiding exercise can have adverse effects on your breast health. Studies prove that women who exercise for about 4 to 7 hours every week have lower chances of developing breast diseases. This is due to the fact that regular workout ensures limited blood levels of the hormone 'insulin growth factor' which significantly influences the growth and behaviour of breast cells. So, start exercising from today to stay fit and maintain proper breast health.

5. Drinking too much alcohol

Regular consumption of alcohol increases risks of breast cancer as it causes damage to the DNA in cells. Moreover, it raises levels of oestrogen and other hormones responsible for triggering 'hormone-receptor-positive' breast cancer. You can avoid this risk by keeping your alcohol consumption to moderate levels and reserved for special occasions.

6. Exposing yourself to too many chemicals in the form of cosmetics

Most women use too many cosmetic products containing certain chemicals that increase their chances of developing breast diseases. This happens because often these chemicals tend to disturb the hormonal balance of the body by mimicking or blocking certain hormones. Consult an Expert & get answers to your questions!

5011 people found this helpful

Me and my gf are committed from 2+ years but nevr had sex before so we are planning for sex. Is it safe fr us? Need sum suggestion n safety tips.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
You can do safe sex. By knowing safe and unsafe period. Safe period is from 1st day of m c to 7th day and then from 21st day to 30 th day.(or start of next mc) please also use hygenic conditions. It is your mutual understanding.
2 people found this helpful
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Hi I am 22 years old girl. Me And my fiance had a unprotected sex and I have taken I pill in 10 hours of sex. My last period date was 6 November. But today is 15 Dec n I miss my period. I have checked the urine pregnancy test 2 time n both the time it was negative. But I took the test in the evening, and the 3 time I take it in the morning and the test is negative. Is there any chance of pregnancy? Why my period is late. Please help me. I am very nervous.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
Hi I am 22 years old girl. Me And my fiance had a unprotected sex and I have taken I pill in 10 hours of sex. My last...
Dear lybrate-user I-pill contains high dose of hormone which is purposefully given to break the normal hormonal levels for conception during that "index" menstrual cycle i.e. In which you had intercourse and chances exist for pregnancy. This high dose of hormone disturbs the normal hormonal levels, as mentioned. Human body takes time to normalize the levels due to which periods get delayed. Nothing to worry about as your consecutive pregnancy tests are negative. All the best.
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