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Book Clinic Appointment with Dr. Rahul Vishwanath Mayekar
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am now 4th month pregnant, I am not at all felling to eat anything, I am not hungry, and craving for any food items, I am just taking morning tiffin, lunch, dinner, milk and dry fruits that too sometimes. How I have to improve my diet to give healthy baby. please suggest me good diet with timings.
Diet tips for women with vitamin d deficiency
Food and nutrition
Foods to be taken
It is nearly impossible to get adequate amounts of vitamin d from food. Sunlight exposure is the only reliable way to generate vitamin d in your own body.
There are small amounts of vitamin d in a few foods like:
- Fatty fish
- Beef liver
- Egg yolks
- Fortified milk, dairy products and orange juice
- Fortified cereals and butter
- Fortified soy products (tofu and soy milk)
- Vitamin d deficiency foods
Foods to be avoided
- Reduce intake of fried fatty foods, salt, sugar and other sugary products and foods that are enriched with saturated fats.
- Limit caffeine intake. Caffeine may interfere with the absorption of vitamin d
- Yoga and exercise
- Exercise outdoors has been found to significantly increase vitamin d levels even in the colder months. Weight bearing (walking, jogging, dancing, skiing, etc.) and resistive exercises (weight training, and vigorous water exercises) are effective forms of exercise.
- To increase vitamin d levels in the body stay around 15 – 30 minutes a day in the summer sun without sunscreen
- Take a vitamin d3 supplement if you are in a low-sunlight region
- Women over 40 if deficient in vitamin d are at increased risk of osteoporosis, and should take vitamin d supplements if found deficient
Hi, I experience pain in right nipple from 40 to 60 mins on the 15th day of my periods. This pain is unbearable and makes me cry. Also I can't touch the nipple during this period. No discharge from nipple. This pain is only in the right nipple. Also, I take dronis 30 for periods as my periods are irregular. I also take 1500 mg cetapin as I suffer from pcos. Please tell me what should I do for this nipple pain which is very sharp. Also it does not happen every month, it happens after 2 months or so. Thanks.
My gf is 75 days pregnant, Is mtp is safe for abortion, pls suggest doc, or I have to go for medical abortion, She is just 43 kg, is there any risk, Pls suggest me, but surgical evacuation is illegal in Haryana. Then what we do?
Mera period date 26 dec 2017 ko tha. Or aise ovlation date kab hua hoga or mere back me pain abhi 3 din pehle hua ta. Jaise period ke time hota h waise.
I have bicornuate uterus. I am pregnant and by last usg on 19 jan showed 6 week 3 day pregnancy with no cardiac activity .I also had spotting and heavy bleeding on 18 nov. My doctor gave gave me hcg and progesterone injection injection biweekly. I wanted to why there is no cardiac activity still and why these injection are given.
My wife is having multiple fibroids in uterus, in that three are big in size, gynaecologist suggested lap surgery to remove uterus, please suggest what to do?
6 common mistakes most women make that endanger their breast health
Good breast health is very necessary for a woman to avoid the risks of getting breast diseases, most particularly breast cancer. But there are some common mistakes most women make without knowing that they contribute to the threats of breast diseases. Read on to know which common habits may be bad for your breast health and what lifestyle alterations you can make to avoid them.
1. Not taking requisite care of your breasts with increasing age
The chances of developing diseases like breast cancer increase with age, especially as you enter the 40s and 50s. Most women don't consider their chronological age with requisite seriousness and this can expose them to higher risks of breast diseases. As you hit 40, you should sincerely make it a habit to get regular clinical exams to maintain proper breast health.
2. Not considering an annual mammogram
An x-ray of the breasts is known as a mammogram which is usually performed to detect premature symptoms of breast cancer. Studies reveal that a large number of women do not consider getting an annual mammogram done even after the age of 40. Experts are of the opinion that this can be threatening to your breast health as a delay of even a few months can result in developed and undetected breast cancer symptoms. So, it is recommended that after entering your 40s get a mammogram done after every year.
3. Not keeping track of your weight
According to researchers, women who have bmi (body mass index) more than 25 are considered obese and have greater chances of developing breast diseases in comparison to women having a balanced weight. The risk rises due to increase in the formation of oestrogen caused by the greater number of fat cells. Increased level of oestrogen is responsible for the growth of 'hormone-receptor-positive' type of breast cancer. You should try to eat healthy and regularly monitor your weight to avoid obesity.
4. Avoiding exercise
Avoiding exercise can have adverse effects on your breast health. Studies prove that women who exercise for about 4 to 7 hours every week have lower chances of developing breast diseases. This is due to the fact that regular workout ensures limited blood levels of the hormone 'insulin growth factor' which significantly influences the growth and behaviour of breast cells. So, start exercising from today to stay fit and maintain proper breast health.
5. Drinking too much alcohol
Regular consumption of alcohol increases risks of breast cancer as it causes damage to the DNA in cells. Moreover, it raises levels of oestrogen and other hormones responsible for triggering 'hormone-receptor-positive' breast cancer. You can avoid this risk by keeping your alcohol consumption to moderate levels and reserved for special occasions.
6. Exposing yourself to too many chemicals in the form of cosmetics
Most women use too many cosmetic products containing certain chemicals that increase their chances of developing breast diseases. This happens because often these chemicals tend to disturb the hormonal balance of the body by mimicking or blocking certain hormones. Consult an Expert & get answers to your questions!