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Dr. Rahul Karandhikar

Orthopedist, Mumbai

500 at clinic
Dr. Rahul Karandhikar Orthopedist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rahul Karandhikar
Dr. Rahul Karandhikar is a trusted Orthopedist in Mumbai, Mumbai. You can visit him at Mamata Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rahul Karandhikar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mamata Hospital

P43, Phase 2, MIDC Dombivli, Dombivali East, Landmark: Near ICICI Bank, MumbaiMumbai Get Directions
500 at clinic
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I am suffering from arm pain for last three months. What i do? Please suggest to me.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from arm pain for last three months. What i do? Please suggest to me.
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for arm pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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Hello sir I have back pain at long times. When I work I any back pain increase, and body strength also going down when going to relax to sleep and sat any place that time also pain increase. Suggest me what should I do. I don't want to any medical treat.

Masters in Physiotherapy
Physiotherapist, Delhi
Hello sir
I have back pain at long times. When I work I any back pain increase, and body strength also going down whe...
Hello lybrate-user, check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.
2 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Ten ways to ease neck pain

Neck stiffness is common and can be uncomfortable enough to hamper day to day life. Ten easy steps can prevent neck pain.

Following are the 10 steps:
Don?t stay in one position for too long
Keep the computer monitor at eye level.
Use the hands-free function of the phone or wear a headset.
Prop your touch-screen tablet or the ipad on a pillow so that it sits at a 45� angle, instead of lying flat on your lap.
Keep your prescription up to date if you wear glasses to prevent leaning your head back to see better.
Don?t use too many pillows as it can stifle your neck?s range of motion.
Before you move a big wardrobe across the room, consider what it might do to your neck and back, and ask for help.
Sleep well.
Call your doctor if neck pain is associated with radiating pain, weakness, or numbness of an arm or leg.
Also call the doctor if you have fever or weight loss associated with your neck pain, or severe pain.
1 person found this helpful

Sir I am suffering from leg pains during walking also , present my age is 20 , what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from leg pains during walking also , present my age is 20 , what I can do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My back was paining like hell when I come after the workout. What can I do now for that. Which kind of pain killers would I take please suggest me thank you in advance.?

BPTh/BPT
Physiotherapist, Mumbai
My back was paining like hell when I come after the workout. What can I do now for that. Which kind of pain killers w...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 20 year old boy I got an injury while doing workout. Injury held at my left knee. What should I do should I use any ointment or any other treatment.

BPTh/BPT
Physiotherapist, Kota
I am 20 year old boy I got an injury while doing workout. Injury held at my left knee. What should I do should I use ...
HI DEAR U CAN FOLLOW THIS EXERCISE I HOPE U WILL FIT AND FINE Thanks Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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I am suffering from neck pain since 3 years. What precautions should take. Please suggest me.

MBBS ,MD
Pain Management Specialist, Hyderabad
I am suffering from neck pain since 3 years. What precautions should take. Please suggest me.
Get MRI spine to rule out disc prolapse start yoga or morning exercises tab diclofenac 1/d during pain get back if no relief Hyderabad.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
You can start with mosit heat pack and shoulder pendular exc.( check on youtube). There can be many reasons for shoulder pain. You need to consult physio or orthopaedician for further prescription. Pendular exc are safe for all conditions to relieve pain. I hope I helped you !
1 person found this helpful
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I have disc bulging in l4-l5. Should I take medicine to strengthen nerves or back exercise is the best cure?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have disc bulging in l4-l5. Should I take medicine to strengthen nerves or back exercise is the best cure?
Back spinal extension and flexion exercise is best to strengthen the back muscles on advise of neuro physiotherapist best wishes.
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Name: Mamta Sharma Age: 43 Years Gender: F Address: Tinsukia-786125 (Assam) Facing severe pain in Heels, Lower Back, and Whole left Leg, and upper back.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Name: Mamta Sharma
Age: 43 Years
Gender: F
Address: Tinsukia-786125 (Assam)
Facing severe pain in Heels, Lower Back, ...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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I have been having pain in my joints. Can it be a symptom of hepatitis c? I found out recently that I have the hep c virus.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have been having pain in my joints. Can it be a symptom of hepatitis c? I found out recently that I have the hep c ...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
1 person found this helpful
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I have a pain in my left knee I cannot fold my leg pls suggest any homeopathic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my left knee I cannot fold my leg pls suggest any homeopathic medicine.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I do get back pain when I tried to lift heavy luggage like bag cylinder or bags etc. Is it normal? If not what is precautionary steps to be taken.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I do get back pain when I tried to lift heavy luggage like bag cylinder or bags etc.
Is it normal?
If not what is pre...
No, its not normal. While liftng anything goods ,you should not bend your spine rather you bend your knees. Do not lift heavy goods. Sleep on the hard bed n keep your spine straight while sitting.
1 person found this helpful
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I have shin pain. It is from 1 month it pains a lot I am Unable to recover from it buy using icing and cold and hot water. Please suggest me any solution. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shin pain. It is from 1 month it pains a lot I am Unable to recover from it buy using icing and cold and hot w...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am 18 years old I have a chest pain and I have pain on my waist also. And doctor I am taking vodka also at once in a week and take cigarette every day.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 years old I have a chest pain and I have pain on my waist also. And doctor I am taking vodka also at once in ...
Stop vodka & cigarette once for all. Have your chest pain investigated for heart problem. If it is o. K. Then I would like to examine & investigate you in detail. Any way you may try, rule out diabetes. Take: 1. Calpol 250mg od & sos. X5days. 2. Caldikind plus (mankind) 1 tab odx5 days. 3. Fomentation with warm water. 4. Sleep on a hard bed with soft bedding. 5. Do back exercises.(take help of a physiotherapist). Kindly make sure that you are not allergic to any of these medicines.(contact your family doctor, if needed). For emergency treatment contact your nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days
10 people found this helpful
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Hello sir, I have to much pain in my left shoulder for 7 months. I am also taking medicines for last 4 months from the best doctor of my city but there is nothing improved. I did MRI of my left shoulder & doctor said that this is arthritics & some swelling & liquid found in shoulder. What should I do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello sir, I have to much pain in my left shoulder for 7 months. I am also taking medicines for last 4 months from th...
Please consult with orthopedic surgeon. While sleeping must keep your arm on a high pillow Do not lie on the affected shoulder while sleeping Do not lift heavy weight Avoid overexertion To relieve pain apply hot fomentation.
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Sir I have pain in back from 2 years I have mri report but no nuro problem but I lift some more weight so Dr. Say stretch in muscles. Sir there is continuous pain in back and when pain is more then pain in leg bone difficult to walk sometimes. I consult Dr. Again he say for exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
1 person found this helpful
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Hello sir I have pain in left hand fingers because I do type writing for some times but the pain get increase please suggest me sir.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It's actually difficult to suggest remedies for this since you have to continue with your job, but there are strengthening exercises and gadgets available at home which can actually increase the strength of your hand muscles as well as take adequate calcium, vitamin d and a multivitamin supplementation for this as well. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 24 years old, working in a it company and have backache problem. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi initially take following precautions 1) start physiotherapy sessions and learn exercise for spine 2) use lumbar support belt while walking and traveling 3) stop normal physical activity for couple of days and take rest. 4) apply ice for the first 48 to 72 hours, then apply heat. 5) do not do activities that involves heavy lifting or twisting of your back for few days 6) after 2 to 3 weeks, slowly begin to exercise 7) avoid wearing high heels and lifting heavy bags. A physiotherapist can give you personalized exercise plan. Take care! wishing you good health!
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