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Dr. Rahul Dutta

MBBS

Psychologist, mumbai

16 Years Experience  ·  500 at clinic
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Dr. Rahul Dutta MBBS Psychologist, mumbai
16 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rahul Dutta
Dr. Rahul Dutta is a trusted Psychologist in Mumbai, Mumbai. He has had many happy patients in his 16 years of journey as a Psychologist. He is a MBBS . You can consult Dr. Rahul Dutta at Integrated Wellness Zone in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rahul Dutta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - MGM Medical College - 2002
Languages spoken
English
Hindi

Location

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Integrated Wellness Zone

8,New Om Shanti CHS,Kishore Kumar Ganguly Lane,Juhu Tara Road,Juhu,Mumbaimumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I can't ctrl my anger N have very less Patience. Especially before N after my periods. I have 5 yrs old son while teaching him I loose Patience very fast.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I can't ctrl my anger N have very less Patience. Especially before N after my periods. I have 5 yrs old son while tea...
If your symptoms are most just before your periods possibly you are suffering from pre-menstrual tension .I would advice you to join a Gym or do Yoga regularly specially second half of cycle. Also try using low dose oral contraceptive pills like femilon for the next 6 months and see if it helps.
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For e.g I have a problem form 15 years my voice is like as parrot mean me tutlata hu. I am doing exercise of speech therapy but not result came So tell me how I clear my voice.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
1 person found this helpful
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I can not learn anything from books and can not concentrate in studies and the worst thing is that before 2 years maths is my favorite subject but now nothing what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not surprised by that development. Two years ago many matters were normal but now there is the effect of the hormones. At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
2 people found this helpful
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Hello doc I have an issue, My son is 3 years old but still can not speak properly. We stay in joint family we all talk a lot but I am very tensed why my son is not able to speak properly pls suggest what should I do?

MBBS
General Physician, Mumbai
Avoid mundane gossips in family Develop confidence in your son by giving him moral instructions so that he becomes a better human being capable of talking only useful things and avoiding to speak nonsense.
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I am feeling low, worried about my family and my health as there are some symptoms that I am experiencing like headaches, dry eye, leg weakness, fatigue etc after my father was admitted in ER due to CABG and COPD in 6 months. Before that I was very healthy and happy and after this I am unable to concentrate always in tears and feeling different kind of pains which the doctors could not find out after having multiple tests and MRI of brain and spine. They say it is stress but I have symptoms like unstableness and dizziness sometimes. Is this all psychogenic and stress. What I can I do to get better. No medicine has helped so far.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am feeling low, worried about my family and my health as there are some symptoms that I am experiencing like headac...
Take medicine Anacardium 30 and gelsemium 30, 4 pills twice a day and revert back for further treatment. Symptoms of dizziness includes - Head Spinning, Headache, Sweating, Reduction in Sight, Shaking, Sleeplessness, Sound in ears. So if you suffer with any of the above symptoms, let us know. We will start the appropriate treatment for it. For more queries, contact us.
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Simple Tricks and Tips to Manage Anxiety and Insomnia

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Simple Tricks and Tips to Manage Anxiety and Insomnia

Insomnia or sleeplessness is quite difficult to cope with and for people suffering from anxiety, it is even tougher. People suffering from anxiety remain in a state of mental and physical distress. On top of this, if they cannot sleep well because of insomnia, life becomes quite hard. Insomnia causes anxiety and also is caused due to anxiety.

Here are some simple tips to manage anxiety and insomnia:

  1. Maintain a schedule: Try to go to bed at the same time every night and wake up at the same time every morning. Experiment with several different bedtimes and wake up times to find out which one works best for you.
  2. Turn off electronic devices: Switch off all electronic devices thirty minutes before you go to bed. Electronic devices stimulate your mind and the light from the devices does not make you feel that it is time to sleep. Keep the devices away from you while going to bed.
  3. Dim lights: Practice dimming all lights in your house before bedtime. Change light bulbs and replace them with low wattage lights. This will enable you to have lights, although they are dim. Low lighting will make your body produce melatonin to make you prepare for sleep.
  4. Keep away from alcohol and smoking: Consuming alcoholic drinks before bedtime reduces your quality of sleep and you may wake up within two hours. Do not consume alcohol before bedtime. Smoking should be restricted before sleeping, as the nicotine contained in cigarettes is a stimulant, which can take away your sleep.
  5. Ignore caffeinated drinks: Caffeine is a stimulant and consuming caffeinated drinks before going to bed can result in losing sleep. Do not drink coffee before sleeping.
  6. Exercise: Exercise is a perfect solution to reduce anxiety and results in improved sleep quality. Exercise regularly during the day or three to four hours before bedtime. Yoga and meditation performed just before going to sleep are effective.
  7. Make a pre-sleep ritual: Try to find ways, which would help you calm your mind just before going to sleep and practice it every day. This can be reading a book, taking a hot shower or listening to your favorite songs. Your mind will be relaxed, and you will get better sleep.
  8. Maintain a sleep journal: Keep a sleep journal and write about the time when you go to sleep and when you wake up. Also note down the time you require to fall asleep, the number of times your sleep breaks and how your sleep was. This will enable you to observe your sleep patterns and make adjustments.

For people suffering from anxiety, added insomnia results in enhanced difficulty. One should cope with the problems properly and try to improve upon them.

3198 people found this helpful

Hiii I am frasted for day by day Who to reason im depressed in daly life please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hiii
I am frasted for day by day
Who to reason im depressed in daly life please help.
Pl start pranayam and meditation for 10 minutes only and evening. Take pure honey and mix 1/2 tsp powders of jatamansi, shankhpushpi and brahmi herbal powders to it and drink cow milk. Twice.
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Hello sir, am very much worried about my friend. His age is 25 and he is preparing for IAS. Earlier he was doing job in a well reputed MNC but last year he resigned because he want only to focus on his study, but from the last 6 7 months he was very much depressed and full of stress, tension and negativity. Because of this he feel weakness and not able to concentrate in his study, not able to sleep. Can you please help me. Is he in depression? or its normal.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir, am very much worried about my friend. His age is 25 and he is preparing for IAS. Earlier he was doing job ...
He is stressed but not yet depressed. However if he neglects himself he may become depressed. The IAS can be quite a taxing exam and he may be losing confidence and is therefore becoming very stressed. He needs to meet with a counselor without delay. If it is fear then that person will certainly be able to help him handle it appropriately and come out of his distress. He would anyway need to follow a regular exercise regimen, eat healthily, and sleep well. These three are essential for a normal person and more so for him facing a tough exam. If he is too unprepared for the exams and that is the reason for the stress, advise him to defer the exam to next year and get more organized in his preparation. He may be determined to do it this year but if the circumstances are tough, it is advisable to do it the following year. In fact he could have a whole year for preparation. If he is still determined, he needs counseling very badly.
2 people found this helpful
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I just broke up a few days ago after my gf cheated on me. I hadn't eaten for a week due to anxiety because I knew something was wrong but 3 days ago we broke up and she's gone to him. Now that I hadn't eaten for a week, my body can't intake that much of food and liquids (I'm trying) and I am really depressed, sometimes I'm happy but then again, depressed. Depressed because I lost my best friend who betrayed me and stole my gf and all my friends along with that because they think I'm blaming him and he never tried stealing her. How do I remove my depression? I've been trying everything. I've been successful too but I felt like sharing my story to you guys. (I am completely lonely now, no friends. I've just got my best friend who is a girl)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I just broke up a few days ago after my gf cheated on me. I hadn't eaten for a week due to anxiety because I knew som...
Well, it is a good thing to share your distress and get it off of your chest. However, that doesn't change much, does it? You are just all of 15 years old and you should not take the relationship too seriously. It is better you have discovered that she was two-timing you now than a lot later when you wold have been too much into her. It will certainly hurt to know that your best friend has snatched her away from you. Perhaps he was better for her for some reason and you can do some reasoning around that and see where you have to improve. It is not the end of the world and you can take it in your stride, if you learn the lessons you need to. Otherwise, you will tend to repeat them. You must now quickly move on and get rid of all reminders of her and stop visiting places you two used to frequent. You must talk a lot about your feelings to a close friend but do not malign her reputation. If you have lost to a better guy, then so may it be. You will still find your dream girl somewhere out there and do not rush into one right now until you have resolved this matter. If need be you could meet with a relationship copunselor and sort all your emotions to come out stronger and better.
7 people found this helpful
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Early Signs You Might Develop a Mental Disorder Later in Life

D.P.M, MBBS
Psychiatrist, Mumbai
Early Signs You Might Develop a Mental Disorder Later in Life

Warning Signs of Mental Illness

The mind or the brain is the master computer, the site of our consciousness, thoughts and memories. We often tend to think of our mind as a separate entity, but the mind and the body are linked and just like our body, the mind too is susceptible to illnesses. The idea of mental illness makes us feel vulnerable and helpless and we dismiss the possibility of mental illness as something that “will not happen to me” or “is in my control”. But like all other illnesses, mental disorders too, are ultimately not in our control. More importantly, they are readily treatable with medications and therapy.

Mental illness refers to a wide range of mental health conditions/disorders that affect our mood, thinking and behavior. They include depression, anxiety, schizophrenia, eating disorders, alcohol/drugs abuse and many others. All of us feel sad, anxious, stressed and have occasional sleepless nights. So when does a mental health concern become a problem? When the signs and symptoms persist and affect our regular day-to-day activities, it’s probably time to seek help.

Awareness is the first step to treatment. Learning about the signs and symptoms will allow you to seek help early and get back to a healthy and happy life.
 

If several of the following symptoms are recurring, it is advisable to consult a mental health professional.

1. Withdrawal: Recent social withdrawal and lack of interest in others are a common sign that you may have a problem in hand.

2. Drop in functioning: There is a sudden unusual drop in functioning at school, work or other social activities such as withdrawing from sports, failing in school or difficulty in performing ordinary tasks.

3. The problem with thinking: You face complications with concentration, memory or rational thoughts and speech that are hard to explain.

4. Increased sensitivity: There is a heightened sensitivity to sights, sounds, smells or physical contact and a tendency to avoid stimulating situations.

5. Apathy: There is a loss of desire or initiative to participate in any social activity.

6. Feeling disconnected: You experience a vague feeling of detachment from yourself or your surrounding and a sense of unreality encircles you (paranoia or hallucinations).

7. Illogical thinking: You have an exaggerated belief about your personal powers to understand meanings or influence events. You suffer from irrational or magical thinking, typical of childhood in an adult.

8. Nervousness: You have a feeling of fear, you are skeptical of others or have a strong nervous feeling.

9. Sleep or appetite changes: You experience sleep disorders, significant tiredness and appetite changes and even decline in personal care.

10. Mood swings: There are rapid or dramatic shifts in feelings ranging from excessive anger; hostility or violence to suicidal thoughts.

'Consult'.

Related Tip: Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.

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