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Dr. Rahul Dutta

MBBS

Psychologist, mumbai

15 Years Experience  ·  500 at clinic
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Dr. Rahul Dutta MBBS Psychologist, mumbai
15 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rahul Dutta
Dr. Rahul Dutta is a trusted Psychologist in Mumbai, Mumbai. He has had many happy patients in his 15 years of journey as a Psychologist. He is a MBBS . You can consult Dr. Rahul Dutta at Integrated Wellness Zone in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rahul Dutta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - MGM Medical College - 2002
Languages spoken
English
Hindi

Location

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Integrated Wellness Zone

8,New Om Shanti CHS,Kishore Kumar Ganguly Lane,Juhu Tara Road,Juhu,Mumbaimumbai Get Directions
500 at clinic
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I developed fear of my own death and couldn't resist thinking of it. I have physical ailments like IBS for which I was prescribed Librax by psychiatrist. In the meantime I lost my mother also due to which I went under depression. Her death occurred in my presence and it was a painful death, thus all these problems got compounded and I developed fear of death. I consulted another psychiatrist who prescribed me precaution, as a result I suffered terribly due to probably drug interaction were assince I was on Librax for almost an year and suddenly it was stopped. Thus the symptoms were so severe that it completely shook me and l suffered severely with burning sensation in stomach, lack of sleep and lot of fear and anxiety. After that I consulted another psychiatrist who has prescribed me sodium valporate, Inderal and venpower. However I am still not able to sleep and the fear, anxiety still persists. Please advise.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I developed fear of my own death and couldn't resist thinking of it. I have physical ailments like IBS for which I wa...
Dear Lybrate user IBS is a problem where medicines alone do not work. The mind controls each and every part of the body and bowel moments are also in its control. Psychological and some other factors are responsible for this disturbance in the bowel moments and metabolism. Psychotherapy coupled with Clinical Hypnotherapy has shown to be very effective in IBS, Anxiety, Phobia, Stress Management and Sleep Disturbances. You will definitely see the benefits from the 2nd session only. And all this is done online. For more information regarding this contact me in private. Good luck. Take care.
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Hi sir my name is adil and am addicted to smoking so please give me some suggestions to quit smoking.

MBBS
General Physician, Faridabad
it is your strong will, you are finding simple excuses. stop now, tell me what will happen. i tell you nothing will happen, if you really want to leave smoking. thanks
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Any pshycatrist please help me. I loved a girl but due to my caste she left me. I am nt able to forget her. Always she is in my mind each moment. Anyone please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Any pshycatrist please help me. I loved a girl but due to my caste she left me. I am nt able to forget her. Always sh...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from a deep relationship like love affair is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am , 22 years old but still am not behave like matured to my age. Low memory power, absence of mind, no concentration on anything. No responsibility at all.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
It is normal. Try to organize your life. Be serious with issues. You practise concentrating / getup early and study and do some relaxation and start the day with positive affirmation and thinking and remembering you have a goal in life. Do some physical exercise like yoa or walking and concentration. Dedicate yourself to some cause.
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Hi! I feel very tired all day. I feel sleepy. While I am taking regular diet and all. Is there any possibility that I am depressed? Should I consult to a psychiatrist?

MBBS, M.D Psychiatry , Diploma in Psychological Medicine
Sexologist, Navi Mumbai
Hi! I feel very tired all day. I feel sleepy. While I am taking regular diet and all. Is there any possibility that I...
Yes, feeling tired, excess sleepiness are one of signs of depression. Consult a psychiatrist he will take detail history about other sings of depression and help you out.
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Hi,my 22years daughter is in hostel doing MBBS ,she is annoyed with us because we restrict some of her activities like staying out of hostel in the night ,spending too much money,going out every weekend,not sleeping in her own room when in hostel,she takes our restrictions as interfere in her life .What can we do to convince her that it is for her good.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Your daughter is unable to know her limits and activities,spending, etc indicative of Manic behaviour, Needs to treat her with Sodium valproate 500mg 1/2 in morning and 1 tab at night. Check her physical and blood tests.
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I am 19 years old and I am not able to study I have my major studies I have tried a lot of things but nothing much happened. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Try the following sincerely for good results: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I get hyper in short time and I do not concentrate in study and games. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you study tips . 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I have some fear. Even I don't know how to resolve it. It's like simple type of fear.

M.A- Psychology
Psychologist, Mumbai
I have some fear. Even I don't know how to resolve it. It's like simple type of fear.
Hello, one needs to know in brief about your fear. Even if simplest of fear, take it seriously. If you think you are not able to solve it then you should seek a help of a counselor who is expert in this field.

I lost my daadi 2 days ago mje unki saari baatein ek ek chz yd ati h mind m with picture akele m dadaji ka soch soch k pares hjati hu ky hga unka wo b rote h mje bht kharab lgta unki tnsn mje khae jarai h pls tell me ky kru m dadaji ko rote hue ni dkg skti he loves her alot.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I lost my daadi 2 days ago mje unki saari baatein ek ek chz yd ati h mind m with picture akele m dadaji ka soch soch ...
Richa I can understand your issue.. and I am sorry for your loss... It takes time to recover from such incidences... and it has been just 2-3 days.. I will suggest you to talk with someone who is close to you may be your mother or father... and be strong... Usually sharing your emotions relives the pain...
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I am having a spinal block and sedation and am very anxious about the whole procedure. How can I get through the next 2 weeks without constant anxiety and apprehension?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having a spinal block and sedation and am very anxious about the whole procedure. How can I get through the next...
Dear lybrate-user. In this surgical situation everyone become anxious and nervous. Such anxiety is quite common and there is no remedy for it except understanding it. Pray that the treatment goes well. Take care.
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Hi I am not able to concentrate in My study . My mind was always going to sex. What am l do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am not able to concentrate in My study . My mind was always going to sex. What am l do.
You have to practise mind control and these thoughts are very usual in your age. Do meditation and yoga .10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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Im 18 years old. I want to increase my memory power. I forget anything at anytime. I have Very bad memory power. Its causes me bad marks in my exams. Help immediately. Please!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Memory depends on understanding, retention and recollection. To retain any information for long time, you need to understand perfectly and to recite more. Once the information is understood, retained, the recollection becomes easy for the brain. Physical exercise, outdoor games, entertainment, social activities etc also helps immensely. Diet rich in fruits and vegetables, nuts, cereals etc helps. I suggest online educational counselling and effective learning methods. Take care.
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I am 29 years old male, 6 months marry3d its love marriage with 1.5 years relationship my wife is very bold and open towards her friend especially opposite sex she use crack non veg jokes I never felt any bad about it as its todays generation let me tell you we have gap of 4 years. Am grow in traditional envoirment never touch any girl had emotional relationship before which never work out got dumped twice which makes me mentally weak den 2 years back I found her she proposed me we wer in good relation got married. At time of our first sexual encounter I came to know she was not virgin I asked her she got angried at first night I bleed due to foreskin tore as its my first time not she still I keep trust on her ok might be cycling of anything broke her hymen. Then I notice one guy remark her ao called very good friend she introduced me as very close friend I got gut feeling its something else more then friendship so I checked her conversation it found normal about life job and career never suspected them I just saw his notification on her whats app he was commenting her sexy hot and many pathetic comments I aksed her she said how hai I told her stay away from him I do not like this guy. She ignored I thought about it and said ok its der generation and these are comments on her beauty looks and figure its ok noy big deal. One day I got her facebook access I juat read her conversation very old 2 years back wid same best friend I came to know shes having physical wid him not twice thrice many times in her collage days also read comments like look for room and lodge which really shocked me it was not love at all its just lust and for fun I asked her and told her that its over she begged me not to tell any one its mistake please forgive give me one chance she do not have any kind of sexual relationship wid him after she met me we r just good friends I got very shocked ok every one has past so they keep all these things away from them after got married am not angry on her virginity lost am angry if I love her most she was happy wid me then why she still need him and how could I trust her that she do not have any relationship wid him its just friendship wala thing. We stay separate from my parents I came back wid my parents as I can not trust her any more 24x7 I think about this only can not able to concentration on my work became very aggressive had many fights out side as well as at home wid close friends this couldn't be digestive for me any more after 2-3 weeks I realize its not easy my parents to digest this for sake of future, I decided to forgive her as mistake she behave well delete all male contacts blocked his no in 2-3 weeks I felt ok still I did not trust her fully I really can not. Last week I found her g talk open with one more guy she had only physical relation ship dat devastating for me know feels so disgusting dat am I living with whore or something I hate her like anything now I do not want to touch her body I do not want her in my life but I couldn't do it as it will hurt my parents and I love them very much again she started same thing its my past please forgive me do not judge me on my past etc etc am yours only please do not tell my parents she behave very down crying alot again ask for chance to become good wife I really can not understand now how can I trust her. She broke the trust of her father how could be she will be faithful to me I think she is very much addicted to sex now we have good sex life what after if we had problem I can not trust her for ny life journey am getting sick now can not able to do anything feel to do kill my self but thats not solutions what should I do should I tell her parents but I do not think so after that anything will remain between us. What should I do please help should I file divorce she said if I file divorce she will kill herself as I know she loves me alot kind of things she did for me in past 2 years relationship but I can not trust her for her nature towards opposite sex its too much open. Please help psychiatrist help required am sick now do not know what am up to.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I can imagine how frustrated you must be. It appears to me that you are not able to trust her anymore because she has cheated on you a couple of times. You have forgiven her and she is repeating this. I think you love her a lot and because of this you are not realising that she has promiscuous nature" faith" is very important in any relationship, especially marriage. You are probably unable to accept that she is promiscuous, because this acceptance is going to be very painful for you. But if you continue like this, you will have more disappointments and troubles in future. Please go to a marriage counsellor and try to resolve your issues. With the help of counselling, you will be able to take rational decisions. Take care.
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I am suffering from some mental strain and I can not able to concentrate on my studies. How to improve concentration levels. Is there any exercises which can improve concentration levels?

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist, Delhi
Dear lybrate-user, There are several ways to improve your concentration. 1) Find a time during the day when your mind is at its most alert. It could be early morning, evening or night. 2) Find a place with minimal distractions (no sound, interference etc) 3) Plan ahead what you are planning to study for the day. Break it into chunks and set short-term goals. 4) In order to sustain attention, before starting to study, do an alphabet cancellation task in a newspaper article, where you may decide to cancel all 'p's in the article. Do this for 5-10 mins, before progressing to the actual studies. 5) Take a 10 min break after every 30 mins then resume studying. 6) When you find your attention wavering, start to read aloud/ start writing what you want to learn or say it aloud as if you are trying to explain it to someone. 7) Do revise whatever you learn within 9 hours. You will spend less time in next revision this way. All the best!
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No excitement no erection please advice me and I am not a alcoholic no addiction.

BHMS, DEMS
Homeopath, Pune
No excitement no erection please advice me and I am not a alcoholic no addiction.
Take a homeopathic treatment damiaplant 10 drops should be taken 3 times a day. For 10 days. Follow up after 10 days.
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I have poor memory and useto forget the things which I instant do. Also I keep thinking much all time and goes on deep thoughts.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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As per the famous saying, when you laugh then the whole world laughs with you. It is a true thing and laughter is actually contagious as it tends to regulate a part in your brain when you hear others laughing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
As per the famous saying, when you laugh then the whole world laughs with you. It is a true thing and laughter is act...
Dear lybrate-user. You are correct. When you laugh then the whole world laughs with you. It is a true thing and laughter is actually contagious as it tends to regulate a part in your brain when you hear others laughing. Laugh always. Take care.
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Whenever we are having some discussion, at some points, she usually gets angry, and start talking loudly, and sometimes shouts. Is there any problem with her? She sometimes try to hit herself in these situations, or damages something. She herself says that this is not right! What should we do? Whom to consult? Is there any deficiency?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Frequent anger outbursts and inability to control them can be a part of underlying personality problems, impulse control disorders or mood disorders. This can also occur due to hormonal imbalances and vitamin deficiency. If these problems have became frequent then you should not hesitate to consult a psychiatrist for treatment and counselling.
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Sir I am feeling greatly depressed especially in the early morning, how to avoid this ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Early morning depression need not be clinical depression and could just be attitudinal problem and obsessive negative thinking. I need more details for diagnosis of the problem and treatment. You may post a detailed private querty to me (for a fee) and I shall provide you detail diagnosis and psychological treatment.
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