Dr. Raghvendra Jadhav

Don't ignore the early signs of strain injury like the weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

Vitamin D and pregnancy hand in hand go together. Expecting mothers need ensure they get the recommended amounts of Vitamin D during pregnancy for the healthy development of the baby as well as their own well-being. 

Vitamin D is a fat-soluble vitamin obtained mostly from consuming fortified milk or juice, fish oils, and dietary supplements. It also is produced in the skin by exposure to sunlight. Vitamin D which is ingested or produced in the skin must undergo hydroxylation in the liver and kidney to promote absorption of calcium from the gut to enable normal bone mineralization and growth. Severe maternal Vitamin D deficiency has been associated with congenital rickets and disordered skeletal homeostasis coupled with fractures in the new-born during pregnancy.  Vitamin D is necessary for the metabolism and absorption of phosphorus and calcium. Many studies are finding a connection between low serum vitamin D levels and an increased risk of certain types of autoimmune disease, cancers, insulin resistance, neurological disease and cardiovascular disease.

Latest studies have shown that Vitamin D deficiency is common during pregnancy especially among women residing in northern latitudes, living in cold climates or wear sun and winter protective clothing and ethnic minorities, especially those with darker skin. As the Vitamin D level of new-born is largely dependent on maternal Vitamin D status, the infants of mothers with vitamin D deficiency are also at risk of Vitamin D deficiency. Inadequate vitamin D can lead to abnormal bone growth, fractures, or rickets in new-borns.  Deficiency of vitamin D leads to a higher risk of pregnancy complications like gestational diabetes, premature birth and low birth weight.

The symptoms of a vitamin D deficiency include aching muscles, bone pain, and softened bones leading to fractures. Fish liver oil, fatty fish, and eggs are excellent food source for Vitamin D. It is difficult to get sufficient vitamin D from food, which makes it necessary to have Vitamin D supplements. Since the skin uses the sun's rays to produce vitamin D, limited sun exposure is recommended. Exposure to the sun's ultraviolet rays intensifies the pigment changes causing skin darkening in pregnant women. Thus, most doctors endorse that pregnant women protect themselves from the sun and get their vitamin D from supplements. The average prenatal vitamin contains 400 IU of vitamin D, which makes it imperative that additional supplements should be taken. The significant compounds for human development are D2 and D3. The best way to really ensure adequate vitamin D is through simple supplementation. Ergocalciferol is the vegetarian form of vitamin D whereas cholecalciferol is the animal-sourced form, derived from fish liver oil or lanolin from sheep.

Is Masturbation Normal or Harmful?

Sab bhai bandhuon ko namashkar, mai Dr. J Lal, Atta market, New Vihar-27 se bol raha hun. Aao ko sexual vishai mein, masturbation jo log karte hai uske labh haani k baare mein bataunga.

Zyada masturbation kar lene se aadmi k andar, purush k andar disability paida ho jaati hai, jisme sperm count kam ho jaate hai, hormone levels down ho jaate hai aur iss prakar infertility paida ho jaata hai. Iss tarah se aap log itni badi bimari k shikar ho jaate hai. Aap se yehi anurodh hai k aap kisi prakar ka bhi masturbation ya sex zyada na kare. Limited daire mein reh kar agar aap sex karte hai to aap ko har prakar ka swarth laabh rahega.

Shukranuo k kami k karan sharir ka andar nirjiwta aa jana, sharir puri tarah se kaam na karna. Isi prakar testosterone ka level bhi down ho jaane se susti aate rehna aur sahi tarah se aap k body ka puri tarah se wikaas na hona bhi paaya jata hai. Isme aap ka sexual disability paida ho jaati hai aur isme muscles nhi kamzor ho jaate hai, bones ki density bhi kam ho jaati hai, hair growth bhi kam ho jaati hai aur isme RBC ka bhi level down ho jaata hai.

Iss prakar mai aap ko samjhana chahuga k aap kisi bhi prakar ki masturbation se dur hi rahein, ise na karein ya kam se kam kare to thik hai. Iss prakar agar aap kisi prakar k samasya se jujh rahe hai to aap kripya kar k librate k madhyam se ya direct mere clinic pe aa kar k mujhse sampark kar sakte hai. Iss ka mai aap ko uchit ilaaz dunga.

Siblings are most definitely, the best thing to have ever happened to anyone. We fight, we laugh, we play and we defend. No matter, whether you are the best buddies or you cannot even stand being in the same room, you two (or three or four!) share an inseparable bond, which will last for a lifetime. Siblings are surely in for the long haul, while friends and colleagues may just come and go. But do our sibs really influence us?

1. The weight issues: Obesity has been known to run in generations and families, but there have been studies which show that siblings have an influence, especially when we talk of the waistline. Researches; conducted from a 2014 based study at Duke University from the Sanford School of Public Policy show that if the older sibling is obese, the chances of the younger one, being the same increase fivefold. This is regardless of the fact that the parents are obese or not.
2. Character talk: Though there is little evidence supporting the theory of birth order affecting personality, there sure is enough to support that siblings do shape the same for each other. Siblings do develop separate identities for themselves and in the same run, affect and shape the personality and characteristics as well as the behavior of the other, to a major extent. For instance, a person would make more of an effort to become an outgoing person, if his/ her sibling is shy and quiet. In case of families with three kids, this is more likely to happen among siblings of the same gender instead of the opposite genders.
3. The first teachers: Navigating social situations are what we first learn from our siblings. A daily practice in understanding foreign minds and getting an insight of the outer world is what we first get from our siblings. Strong bonds between two kids at home have shown better and more successful connections with peers at school.
4. Saving marriages is their task: Being a part of a bigger family reduces the chance of divorce due to more chances of being accustomed to adjustment. Ohio State University concluded in a 2013 study that every sibling reduces divorce risk by 2%.
5. Depression Deal: Squabbling of siblings is as natural as the rain. Yet, the reasons for the fight can have major health implications. Quarreling about issues like fairness and equality can lead to experiencing higher levels of depression. The same has been concluded by a 2012 study of the University of Missouri. Fighting over personal space can lead to the development of low self-esteem and anxiety.
6. But they are happiness boosters too: You know that already! Having siblings is in itself a joyful experience. If you wish to discuss any specific problem, you can consult a psychologist.