Dr. Radhika Udeshi

Hi. Exercises are there which tones up your face muscles: -Not only can chewing gum calm your nerves and freshen your breath, but it can also help you lose weight from your cheeks. -Profoundly pronounce "X-O" at least fifteen times. Take a break and repeat the exercise three times. -Open your mouth round and wide and hold this pose for a few seconds. Then, relax your jaw and repeat this motion nine more times, for a series of ten repetitions. -Lift up your cheeks toward your eyes as high as you can. Use the corners of your mouth to help lift your cheeks. You should feel like you're trying to form a strained, awkward smile. -Draw in your cheeks until you're making fish lips by puckering out your top and bottom lip. -Close your mouth and fill your cheeks and mouth with air. Then, move the air from one cheek to the other as slowly as you can. Move the air from one cheek to the other at least ten times, and take the time to fill your cheeks with air again if necessary. Repeat this exercise three times daily. -Smiling also exercises your facial muscles and will make you lose those chubby cheeks. You can just smile on your own, holding each smile for ten seconds and repeating this action ten times. After completing a series of facial exercises, gently rub your fingers over your cheeks and jaw in a circular motion. This will help relieve tension and soreness after exercising. (Also, get 6-9hrs of enough sleep, drink 8-10 glasses of water in a day, decrease use of computer, smartphones) For acne: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.

Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and Eat nutritious food and have adequate fluid intake and take physical rest

Hello- here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline 2. Exercise regularly 3. Eat a healthy diet #keep a food diary. #consider boosting potassium. #be a smart shopper. 4. Reduce sodium in your diet 5. Limit the amount of alcohol you drink 6. Quit smoking 7. Cut back on caffeine 8. Reduce your stress 9. Monitor your blood pressure at home and see your doctor regularly 10. Get support supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor's office or embark on an exercise program with you to keep your blood pressure low.

Take crocin pain relief one sos. get your BP checked. get your eye sight checked. take rest and balanced diet. consult if not ok.

Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen. Thanks

With proper care and without much force or movement to wife abdomen and baby with your wife consent you can go for sex.

Probably yes, but first correct your thyroid then try to conceive, because it may affect your baby in fetal development. If you have any further queries, consult me through lybrate app.

Hello, Lybrate user, You are suffering from constipation. Tk, plenty of water to hydrate your self and to regulate metabolism to ease your problem ,it will soften your fasces to b evacuated, smoothly,as well. Go for a brisk walk in d morning to restore, blood circulation & to restore peristaltic movement to ease your constipation. Go for meditation to reduce your stress ,nourishing your digestive system to release, enzymes to ease your constipation. Your diet be easily digestible, simple,non-irritant on time to avoid gastric disorder. Tk, homoeo medicne, gentle to use, rapid to act with no adverse effect. @ Nux vom 30-6 pills, thrice a day. Avoid, caffiene,junk food, nicotine,alcohol, fried,spicy, cold intake. Tk, care.

To reduce temperature use cold water sponging on head and chest region. Take light diet only. Tab. Sudarshanghanvati 2-0-2 with ginger water.

Hi, acne pimples, tanning r the out come of irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your facial muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicine s, @ azaderechataq -5 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.

It is called papular urticaria avoiding mosquito bite by covering with clothes r using mosquito repellent cream use medicine for already formed pimples.

See to it that there is no stagnation of water for more than seven days in your house and nearby locality because it is a breeding ground for mosquitos

Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.

Asthma is a very simple disease. First identify factors which aggravate your symptoms. These are called triggers. Try to avoid them. Use preventive and reliever medication in the form of inhalers regularly. No side effects.

Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.

Take gelsemium 200 2 doses in a day. And headache is just a symptom dear. Not disease. So without knowing that what underlying pathology is I cannot just say anything regarding it. Or else, you describe the other side-linings things too during headache so that I may be able to help you. And while headache you can take belladonna 30 2 times, which is just symptomatic medicine. After taking this headache will be relived in 1 hour itself.

Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.

Homoeopathic medicine AETHUSA CYNAPIUM 30 ( Dr Reckeweg) Drink 1 drops in 1 spoon fresh water 3 times daily for 5 days.

MOSQUITOES-AND DISEASES FACTS TO BE KNOWN

While dengue mosquito is a day biter, the malaria mosquito is a night biter. Therefore mosquito precautions should be taken 24 x 7.
Even a small reservoir of water like a bottle cap, paper cups, paper plates, Chai Ka Kullarh etc. Can be a breeding place for mosquitoes. Mosquitoes only require a micro environment to grow.
Breeding of mosquito in medical establishments is a medical negligence. It can spread Vector Borne Diseases to patients with low immunity leading to high mortality.
Treating Falciparum malaria with a single drug is a medical negligence. Such patients should be treated with Artemisinin combination therapy (ACT).
While malaria mosquito bites one person in 3 days, dengue mosquito bites 3 persons in a day.
Malaria can be diagnosed by using Rapid Diagnostic Test (RDT) and the test can remain positive upto 3 weeks, after treatment is completed and after the blood has become negative for malaria parasite.
The mosquito which creates noise in the night is culex (Filaria mosquito) and not malaria and dengue mosquitoes.
In Malaria, if fever persists after 72 hours, one should suspect drug resistance.
In dengue unless there is bleeding, platelets transfusion is not required.
In dengue, if we keep difference between upper and lower blood pressure more than 40 most deaths can be saved.

Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.