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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.
Click on the links below to find out if you're doing enough for your age:
early childhood (under five years old)
young people (five to 18 years old)
adults (19 to 64 years old)
older adults (65 and over)
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.
People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.
Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.
It's medically proven that people who do regular physical activity have:
up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia
A modern problem
People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.
We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.
Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.
Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.
Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music – and such behaviour is thought to increase your risk of many chronic diseases, such as heart disease, stroke and type 2 diabetes, as well as weight gain and obesity.
“Previous generations were active more naturally through work and manual labour, but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.
Whether it's limiting the time babies spend strapped in their buggies, or encouraging adults to stand up and move frequently, people of all ages need to reduce their sedentary behaviour.
“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,” says Dr Cavill.
Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down. For tips on building physical activity and exercise into your day, whatever your age, read Get active your way.
I have done sex for about a year 7 8 time every month now I am dancing daily 30 min as a exercise haryanavi dance western dance bhagra dance so does all these dancing daily loosen my vagina please tell me clearly.
Uterine cancer is also known as endometrial cancer and it mostly affects the middle aged women. The uterus of a woman is a muscular organ. The cancer can affect any part of the uterus and is more common in women having obesity, diabetes and hypertension. In most cases, the cancer starts in the endometrium, hence called endometrial cancer. Uterine cancer can be cured using any of the following methods:
- Surgical removal of the uterus along with ovaries, lymph nodes and fallopian tubes
- Radiation therapy
Although uterine cancer is curable, it's always a better option to prevent it. You cannot control all the causes for uterine cancer like those related to heredity. But other than that, here are a few ways in which you can prevent suffering from uterine cancer:
- Control body weight: Keep your body weight in control. Obesity can pose a huge risk of getting affected with uterine cancer. The fat in the body produces estrogen, which promotes the growth of uterine lining that is the Endometrium and may lead to Endometrial cancer.
- Breast feed: If you are lactating, then the risk of the cancer decreases, as breast feeding decreases ovulation as well as estrogen activities.
- Treat abnormal bleeding: If you are suffering from any type of abnormal bleeding, be that heavy periods, bleeding even after you reached menopause or if you start bleeding between two period cycles, consult your doctor immediately. Abnormal bleeding is the symptom of endometrial hyperplasia, which might eventually turn cancerous.
- Exercise: As already said earlier, keep your weight under control to avoid uterine cancer. Exercise to avoid increase in weight leading to obesity. It also reduces the estrogen level in your body.
- Healthy food: Healthy food is the key to avoid any disease, be that a common cold or uterine cancer. Eat a healthy and balanced diet everyday to be fit and bouncing.
- Birth control pills: It is believed that the intake of birth control pills helps to keep uterine cancer at bay.
So eat healthy, exercise and adopt healthy habits. Then nothing can stop you from enjoying life to the fullest.
I am 37 years old. For the last few months my periods are lasting for 2 days. This month it is about one and half day what should I do. I am a housewife having 8 years old daughter.
I was suffering from pcod and after 3 months of medication my cysts have reduced. Now I have cysts on only one ovary. My husband is coming for 1 month. Can I become pregnant in one month and will I be fertile on 22 day of my cycle (my cycle is 30 days old)
My wife ultrasounds reports says that amniotic fluid is 7 mm. She is in the last stage of her 3rd trimester. Her due date is 18 aug. Is there any medicine or diet can help her for normal delivery. Her age is 24 and this is her first issue.
doctor I have pcos I am on dose since two and half months can you please tell me when will I conceive. What are the symptoms that tell you its getting recovered.
I am consulting a doctor for getting pregnant, he prescribed me to take diane 35 from d 5th day of my period. Is this medicine appropriate? as I read that it is a contraceptive pill.
Hi doctor, My periods date was extended more than 15 days, I don't know y, Please need your advice and reasons for delay.
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On 14th November 7 pm OPK showed negative. On 15th November 7 pm OPK showed positive. We had Intercourse around 11 pm on 15th. Have to continue for 4 more days. Is this the proper way for conceiving? Am I following proper method.
My girlfriend has missed her time period and 12 days has been passed and she says it happened for the first time. And she didn't had sex so she is so worried about it.
I am married five yes ago, my wife is not active or interested in sex. How should I seduce her. And we are planning to have a baby as well but she couldn't conceive.
My daughter is 20 years old. She has painful periods . Recently her ultra sound showed few tiny cysts. Consulted the gynae. She says it is normal. My daughter also has facial hair and dull skin inspite of good diet. Need your opinion on this asap.
Exercise of any kind whether it is brisk walking running or weight training if done for 30 minutes or so five days a week offers tremendous benefits both physical and mental. Several studies have proven that working out can reduce stress and boost the body's ability to deal with existing mental tension and anxiety
Do I get any STD or STI because strand gender done a blow job for 30 secs for me and I wore condone while doing. Do any disease transfer to me in the above case. Kindly please tell me because I was scared so much and it's a first time for me.
Causes and Symptoms of Renal Hypertension
High blood pressure is characterized by an increased force that the blood exerts on the blood vessels when it moves through the body. Renal hypertension is a blood pressure disorder where the arteries that carry blood to the kidneys become narrow, as a result of which the blood pressure through these vessels increases.
It is caused when the arteries that supply blood to the kidney get narrow or get blocked. This can cause the kidney to release specific hormones that signal the body to retain water and sodium. This can put additional pressure on the blood vessels which leads to increased blood pressure. It can also be caused by atherosclerosis which is characterized by hardening of the arteries. Improper development of the arteries can also lead to renal hypertension.
The symptoms of renal hypertension are:
- Feeling confused
- Blurred vision
- Regular headaches
- Bleeding from the nose
- Gradual decline in kidney function
- Possible long-term damage to the kidney
- Feeling lethargic and drowsy
- Loss of appetite
- Dryness in skin
- Muscle cramps
- Breathing difficulties
The diagnostic procedure for this disorder consists of blood, urine, doppler ultrasound and CT angiography or MR angiography tests. Treatments for this disorder usually include medications to ease blood pressure. Preventive measures include modifications in lifestyle such as following a proper diet, limiting smoking, restricting sodium or salt in the diet and following an exercise regimen. Steps should also be taken to reduce stress. Yoga and meditation are highly beneficial to control the condition. Sometimes intervention is needed in the form of PTRA and stenting.
Related Tip: Kidney Stones and Homeopathy
I am 31 years old female and my periods timing in every month just 2 days is it normal? Now a days I feel very weak.
It will be the second most sought after system, second to allopathy.
- After superb conquest of bacterial infection by antibiotics, in future viral infections will rule and homeopathy is best with viral infections.
- With increasing medicinal costs, for poor it will be the only option left.
- Increase in stress and psychiatric diseases and allergic diseases, it will be an ideal choice.
- In prevention of diseases, it will be used more. It will be a drug of choice in veterinary field.
- Agriculture and fertilizers will use it more. And so on.
- Pregnancy with jaundice has high risk. Hom served well.
- Threatened abortion has best treatment success rate in homoeopathy.
- PCOD has excellent results.
- Homeopathy has helped secondary infertility in high numbers.
Pediatrics and Homeopathy
- Mumps / chickenpox / measles / URI / acute tonsillitis / malnutrition / teething / diarrhea / infective hepatitis / primary complex – Homeopathy is better than Allopathy.
- Height problems.
- Autism / dyslexia / cerebral palsy – Homeopathy is the only answer.
- Delayed speech / delayed milestones
- Homeopathy helps Injuries / fractures / muscle or tendon injury / sprains / rheumatoid arthritis.
- Osteoporosis and stress fractures Homoeopathy is the best.
- Sciatica and cervical spondylosis & spondylitis – Homoeopathy gives wonderful results.
Wonderful results in conjunctivitis, glaucoma, recurrent stye or hordeolum, etc
Allergic rhinitis, recurrent tonsillitis, pharyngitis, epistaxis, adenoiditis, chronic discharge from ear, pain in ear, sinusitis, nasal polyp, laryngitis and many more problems.
Homoeopathy and female problems
“Homoeopathy helps with the entire gamut of women’s problems.” This includes menstrual disorders, infertility and pregnancy complaints to menopausal hot flushes, night sweats, headaches, fatigue, anxiety and depression. Homoeopathy can enhance pre-pregnancy health, improve chances of conception, reduce morning sickness, remove post-partum bruising of mother and newborn, smoother breast feeding problems and relieve postnatal depression.”
Homoeopathy can reduce labour and birth complications. Women when given homoeopathy during their 9th month experienced a shorter labour and less complications than other.
Homoeopathy gives wonderful results in migraine, cluster headache, epilepsy, brain trauma, hemiplegia, paraplegia , quadriplegia, prosopalgia, trigeminal neuralgia and many more diseases.
Cognitive and Behavioral Disorders
- Delirium ,Dementia
- Psychosis – Schizophrenia, Mania, Depression, Compulsive neurosis
- Personality disorders
- Neurosis – Anxiety, Hysteria
- Anxiety Disorders, Phobic anxiety disorders
- Agoraphobia, Social phobias, Specific phobias
- Generalized anxiety disorder
- Panic disorders
Corporate Lifestyle: Stress, Anxiety, Health Problems like hypertension, diabetes, insomnia and many more…..Homeopathy Does Help.
Hypothyroidism and hyperthyroidism, diabetes and adrenal problems.