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Dr. Rachana Jajal

Ayurveda, Mumbai

200 at clinic
Dr. Rachana Jajal Ayurveda, Mumbai
200 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rachana Jajal
Dr. Rachana Jajal is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Rachana Jajal personally at Complete Ayurved Care Center in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rachana Jajal on Lybrate.com.

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Shree naminath Jain foundation Near anandibai kale college, Sai baba nagar, MumbaiMumbai Get Directions
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I m 23 years old girl. Nd last month and this month 4-5 days before menstruation I m feeling tachycardia nd palpitations till start of menstrual cycle. Is this normal related to hormones?

MBBS
Sexologist
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I m 23 years old girl. Nd last month and this month 4-5 days before menstruation I m feeling tachycardia nd palpitati...
Tachycardia or palpitations could be due to other causes. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
9 people found this helpful

She is suffering from back pain and neck pain from last 6-8 months and she is a student so she has to sit for long hours to study and she has to attend college where she has to sit so what's the problem with her. Can you suggest few measures to get rid of that? And she also suffers from insomnia means she is unable to sleep at night she just don't feel sleepy at all but during day time that affects her she feels drowsy then for all day but she doesn't feel like sleeping at night. So please suggest some medications or some measures?

BPTh/BPT, MPTh/MPT
Physiotherapist
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She is suffering from back pain and neck pain from last 6-8 months and she is a student so she has to sit for long ho...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 25 years old, I am getting angry very soon and also frustrated. What should I do?

Reparenting Technique, BA, BEd
Psychologist
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Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. The right thing to do however, is to find out why you are angry and whether it stems from some recent event or has it got roots way back from your past. In either case it would do good to meet with a counselor and deal with it effectively in therapy. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. You can also hand over the feeling to god, if you are a spiritual person, and very effectively too. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to god, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.

Hi, I have fluorosis. I feel embarrass when I smile. please suggest something to get rid of this problem.

MDS - Oral & Maxillofacial Surgery
Dentist
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Hi,
I have fluorosis. I feel embarrass when I smile. please suggest something to get rid of this problem.
Visit a dentist. The method of acidic micro abrasion, followed by remineralisation procedures, assures a considerable recovery of the dental surfaces affected by fluorosis. Best way is capping or veneers for upper front 6 teeth & lower front 6 teeth. Until then use tooth mousse tooth paste. Apply this paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.

Doctor. I am 19 years old boy. And I take medicine for.(ENCORATE chronic 300).5 years with doctor consultation. This medicine for take continue. Current my problems, 1.dust allergy 2.engery lose feel. 3.big problem for afternoon food after. Motion .this problem 2 days gap regular.(1 yr) Plss. Give solution doctor. What check up I will take? And I am a veg food person .

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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Doctor. I am 19 years old boy. And I take medicine for.(ENCORATE chronic 300).5 years with doctor consultation. This ...
Cont medicine have a good nutritious diet with fruits, vegetables, 1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better for medicine contact on private chat.
3 people found this helpful

I'm 23 year old male and my weight is 88 please give me a good diet to weight loss.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I'm 23 year old male and my weight is 88 please give me a good diet to weight loss.
Firstly learn to understand your body's needs and eat in accordance. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

I am suffering from back pain in last two months ; if possible you could tell me the answer.

BAMS
Ayurveda
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I am suffering from back pain in last two months ; if possible you could tell me the answer.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

What is the best diet for my 87 years old mother to keep her strong and alert? Weight :54 kgs, Ht: 5'1" No Cholesterol problem. Well controlled mild diabetes 1/2 Istamet (50/500) Amloz 5 mg thyronorm 25 since 15 yrs. Current diet: Breakfast: 1 egg, 100 ml tomato beetroot soup, Lunch, Dinner: 1/2 potato 1 Waati (100 ml) ground vegetable (any) each , Snack : Elchi-kela 2 x 3 times or mango, papaya when in season . Soup 2-3 times a day 1 slice toast 2 times a day with tea. Once a week chicken soup/ pureed. She needs strength , alertness . What would you recommend?

MBBS
General Physician
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Dear lybrateuser, -For breakfast with an egg give her whole wheat bread & a cup of milk with 1teaspoon proteinex -give her vegetables more of green leafy one katori, curd, one chapatti for lunch, a piece of chicken or fish if non-veg, give green tea if she likes as it is more beneficial 1-2 cups a day, dinner can give soup, salad one katori,beans, legumes,paneer( can have any one) -give more of citrus fruits in place of banana & mango as she is diabetic.

I am suffering from depression during exam session what should I do to solve depression problem.

dpm,dnb
Psychiatrist
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I am suffering from depression during exam session what should I do to solve depression problem.
You should read well, make good time table. Make targets, eat well, sleep well, do some relaxation exercises.
2 people found this helpful

Hi, I am a 27 year old female. I had sex with my husband last wednesday. I took an emergency contraceptive within 3 hours of intercourse. Since then, there is milky white odorless discharge from my vagina. It has been over a week and the discharge has not stopped. What do I do?

MD - Maternity & Child Health
Gynaecologist
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U might be having white discharge. Consult nearby doctor n get treated for the same. Avoid ipill use condoms.

My GGT is 184.4.I used to drink alcohol everyday. I am worried. Can it be decreased to normal?

DHMS (Hons.)
Homeopath
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My GGT is 184.4.I used to drink alcohol everyday. I am worried. Can it be decreased to normal?
Hello, a GGT test be added used when ALP level is raised indicating liver damage. Hence liver function test is warranted to assess the condition of lever owing to liver diseases. Increased GGT include: over use of alcohol, chronic hepatitis, lack of blood flow to liver, over use of certain drugs & toxins & pancretitis. You are required to get rid of alcohol. To care. ^ Back.
2 people found this helpful

Divya had a pill twice in this month due to unprotected sex one on 4 July n one on 19 July . Her periods used to come on 21 July but no sign till 24 . Please advise if we need to check with doctor or is that normal.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Divya had a pill twice in this month due to unprotected sex one on 4 July n one on 19 July .
Her periods used to come...
Hello, after the second ipill she need to wait for 7-10 days at least for the withdrawal bleeding to start. So she should wait for another 5 days at least and if no menses then get a pregnancy test done to rule out pregnancy due to ecp failure.
1 person found this helpful

Is there any way to treat baldness by some medication? Or any ayurvedic solution for it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Homoeo treatment take kali sulph 200 / 1 dose in morning / 7 days rekeweg r89 / 10 drops with water 2 times daily buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine

Hello Doctor, My age is 21, my weight is 50 KGS. I'm a student. I want to increase my weight. Please tell me how to increase my weight.?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello Doctor, My age is 21, my weight is 50 KGS. I'm a student. I want to increase my weight. Please tell me how to i...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful

What to do for teeth problem I am having bleeding gums.

BDS
Dentist
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What to do for teeth problem I am having bleeding gums.
There are so many causes of bleeding gums - - brushing too hard - poor oral hygiene. - vitamin deficiency - taking blood thinners or other medications - bleeding or clotting disorders - mouth sores - other medical problems, including diabetes, heart disease, leukemia or scurvy few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums.

Please suggest some face wash containing kojic acid. My skin is oily. Will be better if its not too much costly.

MBBS
General Physician
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Please suggest some face wash containing kojic acid. My skin is oily. Will be better if its not too much costly.
Kojic acid soap is used to remove the dead cells of the skin and hence the exposed skin is more sensitive and can lead to rashes and also the skin will turn dry after using the soap leading to itching and hence I will suggest you to not use it.
2 people found this helpful

Please can you tell me how to remove white heads on my face. Actually I am using lac to calamine cream from sometime and now I am suffering from white heads. Please suggest me a better way to remove this and scars also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Please can you tell me how to remove white heads on my face.
Actually I am using lac to calamine cream from sometime ...
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.

I have missed my period last month last period comes around July last week its more than 45 days what should I do. Also I have not done any unprotected sex.

BHMS
Homeopath
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I have missed my period last month last period comes around July last week its more than 45 days what should I do. Al...
Hello, Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care
2 people found this helpful

I am suffering from kidney stone for the last 4-5 years. I have tried ayurvedic treatment and also done laser treatment about 2 years ago but still the problem persists. Please suggest something to permanently get rid of it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am suffering from kidney stone for the last 4-5 years. I have tried ayurvedic treatment and also done laser treatme...
A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with audumbaravleha. C) take 1 tsf of black cumin seeds and 1 tsf of jaggery after meals. Do all these things for 30 days. It gives you good result.

I am loosing my hair and I have tried so many shampoos but after that also there are no improvements. Can anyone help me with this issue?

BAMS
Ayurveda
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I am loosing my hair and I have tried so many shampoos but after that also there are no improvements. Can anyone help...
Follow these best tips for treatment of hair fall ��� Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. ��� Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. ��� you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. ��� Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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