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Dr. Rachana

Gynaecologist, Mumbai

Dr. Rachana Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rachana
Dr. Rachana is a renowned Gynaecologist in Andheri West, Mumbai. You can visit her at Kalika Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Rachana and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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203 Palm Spring,Lokhandwala Market, P Tondaon Road, Andheri West,Landmark: Near High Point Hotel, MumbaiMumbai Get Directions
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Dark Chocolate - the Perfect Snack for Stress Relief and Heart Health

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Dark Chocolate - the Perfect Snack for Stress Relief and Heart Health

Dark Chocolate: Stress Buster and other Health benefits

Who doesn't love chocolate? It is one of the most popular guilty pleasures that people like to indulge in. But science has proven that you need not feel guilty while snacking on chocolates because it is actually quite healthy. Not just any kind of chocolate, dark chocolate has plenty of health benefits according to studies. Read on to find out how dark chocolate can improve your life.

  • Acts as a stress reliever - In today's busy lifestyle, stress is your constant companion. It is important to keep your stress level under control, as it can lead to anxiety and other damaging conditions. Eating dark chocolate every day has proven to relieve stress to a great extent by lowering your stress hormone cortisol. So, look no further for your stress remedy, than your refrigerator.
  • Loaded with antioxidants - There are free radicals everywhere that can cause diseases; antioxidants are such compounds that disarm these free radicals, so it is recommended to eat an antioxidant-rich diet. It has been found that dark chocolate and unprocessed cocoa are replete with antioxidants like flavanols, polyphenols, catechins and others.
  • Reduces blood pressure - It has been proven that dark chocolate can reduce blood pressure. The flavanols present in dark chocolate lead to the production of nitric oxide which in turn signals the arteries to calm down and decrease the resistance to the blood flow which leads to a reduction in the blood pressure.
  • Lowers the risk of heart diseases - Dark chocolates can reduce the risk of many cardiovascular diseases. Consuming dark chocolate lowers the possibility of cholesterol accumulation in the arteries over time. Experiments have been conducted to show that chocolate lovers have a lower risk of cardiac diseases.
  • Enhances cognitive function - Cocoa can boost brain function in the elderly. It increases the flow of blood to the brain which enhances cognitive functions especially in people with mental deterioration.

To enjoy the health benefits of dark chocolate, be sure to invest in organic chocolate which has 70% or more cocoa content.

Related Tip: Stress and Hair loss. Are they related??

3182 people found this helpful

Hi. M actually unable to gain weight since I was been suffering from dengue fever. I was 50 n den at d time when I was in d hospital I was 37. Now I'm 42. I need to gain weight to conceive. I'm having irregular periods due to the PCOD problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi. M actually unable to gain weight since I was been suffering from dengue fever. I was 50 n den at d time when I wa...
Consult dietitian for a diet chart for PCOS and weight gain. Also start doing regular exercise it will correct your cycle as well increase fertility.
1 person found this helpful
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M pregnant about 4 month 1 Week. I having low placenta according to ultrasound report. What do or not to do under this situation.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
M pregnant about 4 month 1 Week. I having low placenta according to ultrasound report. What do or not to do under thi...
Nothing to worry about it. As your pregnancy will progress further placenta will also migrate upwards of its own.
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I have a intolerable pain in stomach during period. How can I get relief permanently?

Ayurveda, Hyderabad
I have a intolerable pain in stomach during period. How can I get relief permanently?
Have triphala powder with hot water daily in the night, use sukumara ghritam 1tsp daily twice a day.
2 people found this helpful
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I have some period problem its going on around 10 days I take iron and calcium tablet but no effective time duration is same.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have some period problem its going on around 10 days I take iron and calcium tablet but no effective time duration ...
Hi To maintain ur cycle take balanced diet along with some uterine tonic.Natural herbal medicine will give you new radical changes in your body and make your cycle normal.feel to share with me if you need help.
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I am 36 weeks pregnant and I am feeling sudden huge decrease in my baby movements. Is there anything to worry?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
I am 36 weeks pregnant and I am feeling sudden huge decrease in my baby movements. Is there anything to worry?
Take some high calorie food and lie on your left side and see for baby movement. If still less movements report to hospital.
1 person found this helpful
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I get too much white discharge on everyday basis. It does not smell but it's irritating. Could you help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
white discharge and foul smelling may be due to fungal infection.yo can apply anti fungal ointment or cream .keep vagina dry and clean.change underwear three times daily.
1 person found this helpful
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QUIT TOBACCO!

MDS - Periodontics
Dentist, Thane
QUIT TOBACCO!
Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer. If you smoke or use chewing tobacco, consider quitting. Counsel your kids not to start.
36 people found this helpful

My wife is 21 year old she is pregnant last 4 month can I make physical relation with her.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is 21 year old she is pregnant last 4 month can I  make physical relation with her.
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
2 people found this helpful
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I am married and I do blow job to my husband, and consume his sperm does this affects my health. Even my husband licks and play with my pussy (vagina, does this affects his health. please give us advice that what we are doing is good to our health?Please help sir .

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
Dear Ms. Lybrate-user no problems with oral sex as long as you both enjoy. This does not affect health generally. But for some urinary infection can come. Urine infected with oral bacteria. These are easily curable. Otherwise no issues. In fact many couples find these more interesting and do these as foreplay and do regular sex.
1 person found this helpful
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I am married and I DONT have any interest in sexual relationship generally,my husband does sex but I DONT have any interest when he does.I have a 1 year old kid . He adjust himself and doesn't disturbs me. Is this some problem or usually all women's has this?He does even oral sex to satisfy me but I DONT fell very much excited.Please do help

MD - General Medicine
Sexologist, Nashik
For sex a women must like at least the male if not love. What you say. How you feel about your husband. Get done your serum prolactin, thyroid function done.
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Hello doctor I abort my baby last month due to brain not developed properly. From that time I'm facing leg pain very badly. Please suggest.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Abortion and the leg pain does not seem to be related. maybe you are having some B COMPLEX deficiency and VIT E defiecieny.. try to take a b comples and vitamin e tablets . pl also see there is enought salt and sugar in ur diet
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I want to have sex with my gf her age is 16 years 1 month which precaution is best to prevent pregnancy. Nd what are the things which I kept in my mind during sex to prevent pregnancy.

Doctor of Medicine
General Physician, Surat
It is not wise to have coitus with under age person it may cause lot of problem including physical, mental trauma, legal issue, social problem it is complete illegal
1 person found this helpful
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Infertility

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda, Meerut
Infertility
Infertility
Infertility primarily refers to the biological inability of a person to contribute to conception. In women, it may also refer to the state when she is not able to carry a pregnancy to its full term.
According to ayurveda, preparing for conception can be easily compared to the process of farming. Just like the health of a crops depends on the quality of soil, seed, timing of sowing, and amount of watering it, gets the health of baby depends on the health of its parents, for a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factor-:
1. Sperm/ovum (seeds)
2. Uterus (soil)
3. Nourishment (water)
4. Time for conception (timing of sowing)

Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men the semen is formed due to sexual stimulation. The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to transformation of food to nutrient fluid, blood, muscle, fat, bone marrow, and finally, to shukra tissue. Healthy shukra tissue, then according to ayurveda, depends on the health of all the other tissue in the body.
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My girl friend is getting bleed from past 2 weeks, bleeding is not stopped. We had sex many time without safety. Is their any problem for her?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, She may be suffering from cervicitis or cervical erosions which shall need a pap smear for confirmation and antibiotics for treatment especially if this is a post coital bleed, else she can opt for antifibrinolytics to control bleeding.
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I have done unprotected sex after periods on 12 day n 2nd day I hav taken unwanted 72. So my question is that I get pregnant after taken dis medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have done unprotected sex after periods on 12 day n 2nd day I hav taken unwanted 72. So my question is that I get p...
If this pill is taken within 72 hours of unprotected intercourse then no chances of pregnancy but sometimes excessive bleeding problems occur at time of periods due to remains of the dead embryo.So avoid such pills as much as you can as it is the female who is in loss situation every time.
1 person found this helpful
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I have menstrual cycle problem I have not been in mc since 2 months what shud I do ?

BHMS, diploma in IACH
Homeopath, Jaipur
I have menstrual cycle problem I have not been in mc since 2 months what shud I do ?
First you must go for usg of your uterus. Thereafter will start according to the report. You do it early as possible as.
2 people found this helpful
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Sir my wife is pregnant and its blood only 8 gram and She has more stomach ache everyday and more pain in head hand and whole body part what I do tell me the solution?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Sir my wife is pregnant and its blood only 8 gram and She has more stomach ache everyday and more pain in head hand a...
these symptoms are due to anemic condition.avoid much exertion for few month.advice to take iron,calcium,follic acid rich diet regularly.give leafy green vegetables,citrus fruits fortified breads and cereals dried beans
5 people found this helpful
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Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d first day alone. Do I have pcod? Or what should I do for this?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d ...
Not everyone with irregular periods will have PCOD. Also you need a scan and blood test to diagnose it. When you get married you can get evaluated if your pregnancy gets delayed. As of now exercise regularly and keep your weight under control? That is the only thing you need to do now. For back pain learn simple yoga and start doing.
1 person found this helpful
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