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Dr. R S Singh

Ayurveda, Mumbai

Dr. R S Singh Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R S Singh
Dr. R S Singh is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. R S Singh personally at Singh Ayurved Bandar in Mumbai, Mumbai. Save your time and book an appointment online with Dr. R S Singh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No 188, Shop No 1, R C Marg, Opposite Union Bank, Chembur, MumbaiMumbai Get Directions
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Home remedies for skin whitening. I have a little dark skin n it was not clear. please suggest hou to improve the skin texture. And hou get crystal clear skin.

MS - General Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Jaipur
Home remedies for skin whitening. I have a little dark skin n it was not clear. please suggest hou to improve the ski...
Do regular scrubbing, cleansing and toning. Take plenty of water and healthy diet. Avoid sunexposure.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I have some body allergy when run for 1 or 2 km then rashes occur on my body thats way I am not running properly?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I have some body allergy when  run for 1 or 2 km then  rashes occur on my body  thats way I am not running properly?
i think u should visit a dermatologist to rule out cholinergic urticaria as this cannot be treated online
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Importance of Protein

Ph. D - Psychology, Psychology
Psychologist, Delhi
Importance of Protein

Protein is a chain of various amino acids, it is one of an essential macronutrient that the body needs. Nails and hair in the body are made up of protein, it is also used to repair tissues in the body. Protein is also the main building block of muscles and bones.

Advantages of including protein in your diet -

1. It increases the amount of lean muscle in the body
2. Induces feelings of satiety
3. Facilitates muscle recovery after exercise
4. Helps you maintain a healthy body weight

Here are some foods which are rich in protein and should be included in your daily diet -

1. Greek yoghurt - It has more protein that the traditional variety of yoghurt. It also comes with important minerals such as calcium and probiotics.

2. Eggs - Eggs are considered to be a type super food as it is a powerhouse of nutrients. It has the highest biological value that is the protein in an egg has the highest number of essential amino acids.

3. Meat - Meat such as turkey and chicken are very good sources of protein. Chicken contains niacin, which also boosts the digestive and the nervous system.

4. Tofu - Tofu is a very good source of vegetarian protein and it is also packed with manganese. It helps in muscle recovery after exercise and also strengthens bones in the body.

5. Fish - Fishes are not only a good source of protein but also contain less fat. They are packed with heart-healthy omega-3 fatty acids.

6. Cottage cheese - Cottage cheese contains casein protein which provides the body with a steady supply of protein over a duration of time as it is digested slowly by the body.

Related Tip: How to tackle binge eating?

3551 people found this helpful

Respectable sir, I have been suffering from chronic hairfall for over five years. What should I take to get rid of it permanently?

Vaidya Visharad
Ayurveda, Narnaul
Respectable sir,
I have been suffering from chronic hairfall for over five years. What should I take to get rid of it...
Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin c enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin e has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin e to your body.
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How to Cope with a Toothache Until You See the Dentist?

BDS
Dentist, Pune
How to Cope with a Toothache Until You See the Dentist?

It’s something most people have suffered one time or another and one that many people dread—a toothache. When people are in pain, they don’t know what to do. How soon should they get to the dentist?? Should they try to just deal with it on their own? What do they do?

Obviously, the first thing to do is call your dentist’s Clinic. Leave a message or ask any staff who answer how quickly you can be seen. Describe the ache, its location and what makes it worse. Heat? Cold? Pressure? Lying down? Standing up? Are your gums bleeding in that area? Is there any pus being discharged? Is there a bad taste in your mouth? Is the pain continuous or does it only come on at certain times? Is there any fever?

They key is to get to the dentist as soon as possible. A toothache means that you actually have a health problem. Putting this off will only make things get worse. And even if the pain eases up, the underlying cause for the pain hasn’t been addressed. Infections do more than cause pain—they can actually cause further problems if not handled. Therefore, you must get to a dentist as quickly as you can. At Smile Up Dental Care & Implant Center, the Clinic of Dr. Ratnika Agarwal, we have emergency after hours because of this exact reason. The first thing to do is call and let us know what problem you’re having.

However, even with the fastest trip to the dentist, you still may be in pain for a couple hours. Following are a few tips to follow while you’re on the way to the Clinic.

Fast Toothache Remedies:

The best remedy for a toothache depends on the most likely cause for your toothache. While you will need a dental exam and perhaps an x-ray to know the exact cause, you can use these gentle solutions to get any improvement possible:

  1. Gum Infection. If you have swelling and pain around a tooth but no fever and little or no pain on chewing, you may simply have an infection in your gum. Start with flossing gently to remove any food particles that could be irritating your gums. Then rinse your mouth thoroughly with warm salt water.You can also soothe irritated gums with aloe vera. Massage aloe juice on your gums with a clean finger for one to two minutes. Then rinse with warm water.

Warm and cold compresses held up to your face next to the swollen gums can also help. Start with a warm, moist compress for five minutes, then follow with a cold compress held against the face until it starts to feel numb. Repeat this cycle two or three times. If the pain returns, you can go through this cycle again.

An antiseptic mouth rinse can also help. Ask your pharmacist to recommend one for you. Swish through your mouth and teeth for 30 seconds, then rinse thoroughly.

  1. Tooth Infection. If you have an infection in your tooth or jawbone, you might have a fever, and there would be a swelling in the gum or in the jaw over the root of the tooth. It’s likely to hurt when you chew. Your breath may be bad and you may have a sour taste in your mouth. You may notice pus draining into your mouth. In this case, your only remedy is an over-the-counter pain reliever and arriving in your dentist’s chair on an emergency basis. Look for ibuprofen or acetaminophen, unless there’s any allergy or sensitivity to these pain relievers.

 

  1. Trauma. If you receive a blow to a tooth or bite a foreign object in your food, cold compresses
    used as described above can help ease the pain until you see your dentist.
     

Preventing Toothaches

With the right care, it’s possible to go your whole life without a toothache. Here’s what you should do to avoid this problem:

  • Brush your teeth twice a day with a soft toothbrush. Focus on brushing gently for two full minutes, not forgetting the teeth all the way in the back of your mouth.
     
  • Floss every day. This is important but many people don’t make the time for it. If you have a bridge or two, flossing under your bridge (with floss threaders) will help your bridge last longer and extract food particles that might irritate or infect your gums.
     
  • See your dentist regularly. If you follow his or her treatment advice, you’ll be able to handle any problems while they are small. In most cases, it’s a problem that has been developing for quite a while that turns into a toothache.
     

The key thing to remember is to not wait a single minute! When you realize you have a toothache, call your dentist immediately and ask them to squeeze you into their schedule. This is, by far, the best solution to any tooth, gum or mouth pain.

1 person found this helpful

Hello doctor I am babu I am 30 yrs old man n I have suffering from fever so what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello doctor I am babu I am 30 yrs old man n I have suffering from fever so what should I do.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around daily. Please suggest medication and maintenance of this. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around dai...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
3 people found this helpful
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Sir some cloudy and foamy urine comes when I urinate and I feel weak after that urine. I do not know what is this? I am non vegetarian and using mass gainer supplement also. Is this due to that?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir some cloudy and foamy urine comes when I urinate and I feel weak after that urine. I do not know what is this? I ...
Hello- cloudy urine and weakness after urination is known as spermatorrhoea (dhatu patan). It is the discharge of semen/prostatic fluid with urine. >it will definitely leads towards impotency and serious disease in the future. >semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it must not be wasted. >try this ayurvedic treatment- 1. Tab koutajadi shilajatu 1 twice daily. 2. Tab. Neo 1 twice daily. 3. Shatvaryadi ghrita 1 tsp twice. 4. Avoid masturbation, alcohol intake, foods hard to digest (non-veg, extra protein supplement) 4. Practice bhujangasana in the morning. 5. Increase dairy products in your meal.
4 people found this helpful
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Hlo doctor. I am going to gym from last three days upto 1 month. Two hours per a day in the morning. In this one month I want gain more body fitness like abs, muscles. So tell me doctor what food I taken during days. Please list out the items.

MSc
Dietitian/Nutritionist, Chandigarh
Hlo doctor.
I am going to gym from last three days upto 1 month. Two hours per a day in the morning. In this one mont...
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I had thyrodactomy in 1994. The result was SUBTOTAL. After two years doctor advised me to take electrocine tab. It continued till 2014. Another doctor told me to stop the tbs. Can I resume the medicine or not.

MBBS, MS (ENT & HEAD AND NECK SURGERY), FSIB, Diploma in Allergy and Asthma
Ear-Nose-Throat (ENT) Specialist, Delhi
I had thyrodactomy in 1994. The result was SUBTOTAL. After two years doctor advised me to take electrocine tab. It co...
Subtotal thyroidectomy is a surgical procedure, in which the surgeon leaves a small thyroid remnant in situ to preserve thyroid function, thereby preventing lifelong thyroid hormone supplementation therapy but a high percentage of patients still develops hypothyroidism and need levothyroxine therapy depending upon the levels of thyroid hormones (t3, t4, tsh), if they are normal or hypothyroid levels.
2 people found this helpful
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I have hair fall problem with dandruff in my hairs. I have used many shampoos n oils but jo benefit. please suggest me best treatment.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have hair fall problem with dandruff in my hairs. I have used many shampoos n oils but jo benefit. please suggest m...
Hello lybrate-user kindly use 1. Noskurf lotion @night, massage well and leave overnight 2-3 times a week 2. Selsun shampoo 2-3 times a week to wash the scalp. 3. Triglow conditioner on damp hair over the hair only (not on scalp) take care.
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Hi have a dark brown skin color by which treatment I can make it fairer. Please help me out because of dis I am little depressed.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hi have a dark brown skin color by which treatment I can make it fairer. Please help me out because of dis I am littl...
Mam this could be many reason But you may aaply sunscrean daily this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application
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This is my hairfall problem, i. E when I comb my hair or while oiling I have less hairfall but on my hair wash I have heavy hairfall. My problem is lots of hairfall during hairwash what to do please help and suggest me some medicines.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
This is my hairfall problem, i. E when I comb my hair or while oiling I have less hairfall but on my hair wash I have...
take cap. vit.E 200 mg once a day. mineral drop 6 drops with in 1 glass of water. for 2 months. checkup vit. E, vit.b12, thyroid profile. and consult again.
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What's the precarious has to be taken to avoid fever during winter season in our area?

MBBS
General Physician, Mumbai
What's the precarious has to be taken to avoid fever during winter season in our area?
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Sir, my husband has faced a lot in the former year, he used to be very calm person, most sincere about his relationships with other, he is a kind of guy who can never hurt anyone intentionally, he love me so much but as his parents are getting divorce and after so many financial crisis, he has become very hard to handle. By this I mean his total personality has changed, he is very rude and he really can't control his temper, by time he has become overly possessive for me, he look for things that may relate to my past or that he makes issue out of everything, former I felt that he don't really care about me because whenever I cry he dont pamper me instead he start to yell at me as if cry is a crime, he do realizes his behaviour towards me and appologises but then again he become rude. I consider it as medical disturbance because. Umm. For instance yesterday we went out on for movie, we really had a great day, he loved me so much and by night he asked me for divorce. This sudden change in his behaviour and mood swings, I am worried!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, my husband has faced a lot in the former year, he used to be very calm person, most sincere about his relationsh...
Dear , I can understand. Your worries are definitely a matter of concerns and your husband's behavior also has reasons. He is stressed from work side, disappointed in life etc. Because of those problems, his behavior towards you could have been a bit erratic. Don't worry. Can you request him to consult me online? two or three counseling sessions should do good to the whole of your family. Take care.
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My Thyroid value is 6 . I have Pain in throat during saliva in. I also feel Tiredness, forgetful, low digestion. Please suggest.

M. sc Psychology, BHMS
Homeopath, Hyderabad
My Thyroid value is  6 . I have Pain in throat during saliva in.
I also feel Tiredness, forgetful, low digestion.
Ple...
Ur TSH levels r a bit higher side,which vl be called as Hypothyroidism.In this,generally u feel restlessness,weakness,Disinterest,Anger,Irritability,Moid swings like as per mind symptoms. Apart of that,Menstrual irregularities,Wt gain, Dryness of skin etc are also commonly seen but not exactly happening symptoms in all. If u feel difficulty in swallowing any,Then better to go for check up for Thyroid swelling too. In Homeo,u vl get Better T/t based on all symptoms.
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Sir I am diabetic since 2001 and my hba1c ranges from 8to 9.5 I am under drug treatment from Dr. diabetes specialty centre chennai I am 92 kg and my height is 5'4" I am not loosing weight inspire of several effort Now my only concern is weight loose Kindly suggest.

Diploma in Diabetology, MBBS
General Physician, Warangal
Sir
I am diabetic since 2001 and my hba1c ranges from 8to 9.5
I am under drug treatment from Dr.  diabetes specialty ...
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre low calorie food plenty vegetables and fruits in 2 / 3 servings.
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Hello doctor. I am 24 year old female, my problem is from past 6-7 days my private part is getting very itchy and its gets too much itchy during night. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Vaginal itching is an uncomfortable and sometimes painful symptom that often occurs due to irritating substances, infections, or menopause. It may also occur as a result of certain skin disorders or sexually transmitted diseases (stds). In rare cases, you should contact your gynecologist.
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