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Dr. R S Singh

Ayurveda, Mumbai

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Dr. R S Singh Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. R S Singh is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. R S Singh personally at Singh Ayurved Bandar in Mumbai, Mumbai. Save your time and book an appointment online with Dr. R S Singh on Lybrate.com.

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Singh Ayurved Bandar

Plot No 188, Shop No 1, R C Marg, Opposite Union Bank, Chembur, MumbaiMumbai Get Directions
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8 Tips to Avoid Excessive Burping!

MBBS, Post Graduate Diploma in Diabetology (PGDD)
General Physician, Chennai
8 Tips to Avoid Excessive Burping!

After eating a meal to your heart’s content, it is very normal to burp or belch. However, it is normal only when it happens occasionally, or after a meal, for someone used to a contented meal every single time. On the other hand, excessive burping or belching can happen due to two reasons.

  1. Excessive air intake: There are multiple ways that excessive air can reach the food pipe. Sucking on straws, chewing gum constantly and ill-fitting dentures are some common reasons for burping.
  2. Digestive problems: Ulcers in the stomach, prolonged gastric, gallstones and rarely, esophageal or stomach cancers can also cause burping.

When to see a doctor
Check with a doctor if you have persistent burping, followed by a meal or otherwise, and accompanied by the following symptoms.

  1. Nausea
  2. Bloody stools
  3. Abdominal pain
  4. Vomiting
  5. Weight loss
  6. Fever

Preventing belching

  1. Go slow when eating and/or drinking: Most of us are pressed for time and eating and/or drinking has now become a task that needs to be finished quickly. Eating fast causes air to be swallowed, and therefore one of the best ways to stop burping is to eat slowly. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping.
  2. Avoid talking while eating: There is always so much to catch up, whether at home or outside. So, talking while eating is a common practice. This is not just bad manners, but there is also a lot of air that is swallowed, which leads to burping. A solution is to chew the food properly, which not just helps stop burping, but also aids in better food digestion by mixing it adequately with saliva.
  3. Substitute coke with water: Carbonated drinks are another reason for belching. Replacing them with water, tea, or anything noncarbonated is advisable, not just from burping perspective, but also from the excessive sugar consumption. Carbonated drinks are just sugar solutions, and are absolutely of no nutritive value.
  4. Avoid straw: When possible, drink from a glass and avoid straws. This reduces the amount of gas taken in and helps stop burping
  5. Quit smoking: Quitting it has multiple health benefits, and getting rid of smoking is just one of them.
  6. Dentures: Ill-fitting dentures can be a reason for belching, and so they should be checked and corrected, if required, in a person who has persistent burping.
  7. Chewing gum: Constantly chewing gum contributes to burping, and so avoiding chewing gum or sucking on hard candy is another way to control burping.
  8. Avoid certain foods: Foodstuffs like broccoli, cauliflower, lettuce, sprouts, and lentils can produce excessive gas and should be avoided in people who have persistent burping.

Follow the above steps in your daily routine; still if your burping problem persists, it is time to consult a physician.

8239 people found this helpful

I am 41 years old diabetic patient and my SGPT is 65. How to lower my SGPT? Last 5 years I face this problem, When I take medicine udiliv 150 than it's low but if I stop medicine it's high. Please tell me how to lower my SGPT? I don't take alcohol neither eat spicy food also than why I face this problems? My latest fb is 98, pp is 80, creatinine is 1.12.

Master In Diabetologist, Post Graduation In Public Health
Endocrinologist, Kolkata
I am 41 years old diabetic patient and my SGPT is 65. How to lower my SGPT? Last 5 years I face this problem, When I ...
U can ignore this value. Type 2 diabetes usually associated with fatty infiltration of liver as a part of insulin resistance. Maintain blood sugar under control.
1 person found this helpful
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Oral and Dental Care

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Oral and Dental Care

Do not use your teeth for doing something other than chewing food. Using them for cracking nuts, removing bottle tops or ripping open packaging can result in chipped or broken teeth.

1 person found this helpful

I have been suffering from cold and fever since a week now and my situation has not improve at all till now, what shall I do?

MBBS
General Physician, Mumbai
I have been suffering from cold and fever since a week now and my situation has not improve at all till now, what sha...
We need to investigate your blood to find the cause of fever and also should start with an antibiotic.
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Is it ok to have suji ka halwa once or twice a mth how much calorie does it contain.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is it ok to have suji ka halwa once or twice a mth how much calorie does it contain.
Suji ka halwa is usually taken in fast or those who follows a diet... and contains less calories... if it is not made in excess Ghee and sugar... otherwise the calorie increases to maximum...
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I have a problem of stress, anxiety. I take homeopathy medicine for last 3 month. I feel improve. Is there any side effect for taking this type of medicine for long period of time?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem of stress, anxiety. I take homeopathy medicine for last 3 month. I feel improve. Is there any side e...
Absolutely none that I know of. I am glad it is working out well so just go ahead and keep it as long as is necessary. Ultimately you will want to get off of those medications too. so work toards that.
1 person found this helpful
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Hi I take to much alcohol I have stomach problem so which medicine is good. Please.

MBBS
General Physician, Delhi
No medicine can help you when you continue to take alcohol. It acts as irritant to stomach. First stop it by all means then start taking tablet PAN 40 once daily empty stomach for 15 days
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I am hair losing quickly I am tried many shampoo but not result I hope you you will recover my problem I eish you.

BHMS
Homeopath, Delhi
I am hair losing quickly I am tried many shampoo but not result I hope you you will recover my problem I eish you.
Shampoo at times causes more hair fall. You need to take proper diet especially proteins in your diet in order to keep hair healthy. Keep your scalp clean. Along with it you need to take homoeopathic treatment for the same.
1 person found this helpful
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I am having a neck pain from past 8 days and my neck is not able to move to right side of my body.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get an xray cervical vertebrae done to rule out cervical spondylosis
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I have suffered from depression for 2 years and sometimes I feel suicidal because im not pleased with myself or think I do not make others around me happy, I really do not want to see a professional about this but what can help?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have suffered from depression for 2 years and sometimes I feel suicidal because im not pleased with myself or think...
It's good that you are ready to seek help. Consult psychologist / counselor they will be able to help. You after taking a detail history. You may be able to learn few tools. That can help you come out of these. Low feeling ga and self doubts you have. Wishing you very best feel. Free. To. Contact. Me if you need any for the information.
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I am facing severe hair fall from past few months and the condition has become so worse that my scalp is been seen and my volume has also reduced a lot. My top part is visible also my hair lines r receding. I can not do any hairstyle as they have bcom thin please help me out as to what medication I shld take.

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
I am facing severe hair fall from past few months and the condition has become so worse that my scalp is been seen an...
Hi lybrate-user ,Ayurveda can help you .Solution of your problem are proper combination of Ayurveda medicine healthy diet yoga, meditation. Avoid junk food, spicy, saltyand oily food. If possible eat any food in natural way. Ayurveda panchkarma treatment like nasya, shirodhara, takradhara, shiro basti also beneficial. Many factors are responsible for hair fall like stress, anger, age, anemia, vitamin deficiency etc. U have to take your diet properly. Avoid excess use of salty and spicy food. Also don't take bakery items. Zinc substance food take more. Massage warm hair oil on scalp. Light pressure massage with fingertips daily 10-15 min .For Thick ,strong hair, good medicine and hair packs you can online consulting and permanent solution.
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I have acne and marks on my face which are not going by approx. 6 months. What should I do?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have acne and marks on my face which are not going by approx. 6 months. What should I do?
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
3 people found this helpful
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How to avoid blackheads and pimples. I have used so many product, but no use. Please help me.

BHMS
Homeopath, Pune
How to avoid blackheads and pimples. I have used so many product, but no use. Please help me.
Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus. There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period steam steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation. Papaya fruit has a number of properties that help in the treatment of pimples. It is a good source of the antioxidant vitamin a, and it has enzymes that help reduce inflammation and make your skin soft and smooth? crush raw papaya pieces to extract its juice and apply it over the pimples. Leave it on for 10 to 15 minutes before rinsing it off? to make a exfoliating face mask, mash some papaya pieces and add a little honey. Apply this paste on your face and massage gently. Leave it on until it dries completely and then rinse it off. For treatment medicines consult privately any queries inform take homeopathic medicine berberis aqua q twice a day with little water.
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I am having mild alopecia. I can see my hairs have hot very thin n they beak off when I comb my hairs or if shampoo them! please suggest me a solution for this!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having mild alopecia. I can see my hairs have hot very thin n they beak off when I comb my hairs or if shampoo t...
You should take acupressure therapy and take biochemic kali sulph 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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Sir Whenever I get hit with any thing on my hand and leg for examples. if I slap a mosquito sitting on these areas it swells up a little and turns brown dark colour type patch. What shall I do?

BHMS
Homeopath, Delhi
Sir Whenever I get hit with any thing on my hand and leg for examples. if I slap a mosquito sitting on these areas it...
Apply coconut oil regularly do massage for 10 minutes daily. Take echinacea tincture daily 15 drops two times in half cup of water. FOR FURTHER DETAILS CONTACT.
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I am always depressed for everything, for that my health goes down, what can I do?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am always depressed for everything, for that my health goes down, what can I do?
Hello sometimes our life circumstances are like that we do feel low or depressed. Try to reflect upon it and find out the reasons for it. For this you can make use of diary. Every time you feel low, try to write about the situation making you low and associated thoughts and feelings with it. If you practice this in your life then you will be able to find the root cause for these feelings. Also it will help you to find the triggering point for these thoughts and feelings and as soon as these negativity starts come in you can distract yourself by engaging into a positive task like any hobby, listening to good music. You can also try to modify your daily schedule. Try to go for walk in the morning or gym. Bring yoga and meditation in your life. Develop a new hobby which will bring happiness. You can also try read self healing books like the secret, the magic etc. I hope you will find these tips appropriate and will try to apply these in your life.
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I have accident. Then I take medicine now my injury is ok. But the marks of injury are not going.Please help me.

BHMS
Homeopath, Faridabad
I have accident. Then I take medicine now my injury is ok. But the marks of injury are not going.Please help me.
Hello, apply homoeopathic - thiosinaminum q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin. Also take causticum 200 orally thrice daily for 3 weeks. Revert me back after 3 weeks for further guidance.
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I am 23 Years Old suffering From Knee pain last 1 week and I using some medical tablets and ointment but it not cure pain should be very high what would do now pls tell me doctor.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 23 Years Old suffering From Knee pain last 1 week and I using some medical tablets and ointment but it not cure ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I am a 16 year old and I have been in depression. Which antidepressant so you recommend?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are too young to need antidepressants. Why don’t you first try other behavior modification and counseling methods and if they fail, you may go for medication. Depression is a mood disorder and the more you deal with your emotions, the better you will feel. You need to particularly look at sadness and anger. If you do 30 minutes of vigorous exercise every day, the brain will produce natural antidepressants. Also a diet high in proteins will help. Be active, socialize often. Expose yourself to sunlight for at least 30 minutes every day, talk to people, do not sleep during the day, wake up by 6 am daily, play contact games, watch entertaining sitcoms, comedies, and cheerful videos. You could listen to good music, read mind-grabbing books (though you must not use it to withdraw from people), go out even on tours, excursions, picnics etc, join a social club, and develop some interesting hobbies, and so on. When these fail to get you out of the depression, then go to a psychiatrist.
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