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Dr. R S Singh

Ayurveda, Mumbai

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Dr. R S Singh Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R S Singh
Dr. R S Singh is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. R S Singh personally at Singh Ayurved Bandar in Mumbai, Mumbai. Save your time and book an appointment online with Dr. R S Singh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Singh Ayurved Bandar

Plot No 188, Shop No 1, R C Marg, Opposite Union Bank, Chembur, MumbaiMumbai Get Directions
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I am so fat how to make my fat burn. I need to be slim. How can I reduce it. And my weight is any issue of having quick sex.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so fat how to make my fat burn. I need to be slim. How can I reduce it. And my weight is any issue of having qui...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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How to increase my weight and good body. With in one month. Give me some foods and tablets. Plzzzzz which foods is best to increase my weight.

Vaidya Visharad
Sexologist, Narnaul
How to increase my weight and good body. With in one month. Give me some foods and tablets. Plzzzzz which foods is be...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.

My albuminuria​ is 307 .I am diabetic and have highpertension. BP 150/90 sugar fasting 164 pp 158 .Has it affected my kidney? Is it dangerous for kidney problem? Dr. prescribed Glycomet gp1, tonact20, Tazloc40, Amlong 5 mg, Metolar XR 50, Please advise will it normal my albuminuria? Please advise what should do?

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
My albuminuria​ is 307 .I am diabetic and have highpertension. BP 150/90 sugar fasting 164 pp 158 .Has it affected my...
Hello, the sugar readings you have are definitely not good for your kidney. Based on your weight and other parameters, exact kidney function can be assessed. The damage to a diabetic kidney is slow and often missed by patient & doctor alike, so am glad you are aware of the risks. The current medications will help with preserving kidney function, though strict BP control would be required along with some dietary adjustments. Regards.
1 person found this helpful
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I am 16 years old. I have not slept for 6 days and I am having continuous head ache. What should I do now?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 16 years old. I have not slept for 6 days and I am having continuous  head ache. What should I do now?
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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Weight Loss During Menopause - 5 Tips that Can Help You!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Weight Loss During Menopause - 5 Tips that Can Help You!

It is very common for women to gain weight post menopause. A range of factors are responsible for this, such as slow metabolism, degradation of the muscle tissue and hormonal fluctuations, resistance to insulin, inadequate sleep to name a few. To make things worse, the fat on the thighs and hips gets transferred to a lower portion of the abdomen. This not only makes the whole body posture ugly, but increases the risk of heart diseases and diabetes. It is therefore very important to lose weight and maintain the right BMI.

Here are a few tips that can help do just that:

  1. Calorie count: Contrary to the popular belief, a drastic restriction in diet can do more harm than good. A less calorie count results in muscle loss and restricts the ability to digest protein. A better strategy, therefore, is to watch out for portion size rather cutting down on the diet. Frequent eating in small quantities can help in ensuring that the body retains its metabolic rate and weight gain is restricted at the same time.
  2. A healthy diet: A healthy diet necessarily need not restrict to fruits and vegetables. It essentially means cutting down on junk and processed food. In this regard a low carb diet greatly helps in losing weight, so is the case with a vegetarian and Mediterranean diet. However, be it any diet, the important thing is to ensure that it is freshly prepared and consumed at the right quantity.
  3. Exercise: Exercise is perhaps the single most important factor after or during a menopause. It not only helps to lose weight but helps to improve the mood, improve bone density and helps the body to tackle muscle loss. Cardio and aerobic training are known to be extremely effective for the purpose of losing weight. A recent research report suggests that performing repetitive exercise can be more effective than performing a variety of exercises. The trick is to keep the exercise schedule going every single day.
  4. Getting adequate rest: In order to maintain a healthy weight, getting adequate sleep is extremely important. People who tend to sleep little have a higher concentration of ghrelin hormone. The latter is known as the hunger hormone of the body that is responsible for the urge of eating. Less sleep also decreases the level of leptin hormone that gives a sense of fulfilment to an individual. Many women reportedly suffer from sleep inefficiency and suffer from night sweats, hot slashes, and stress. If such behaviour continues for long, medical help is necessary.
  5. Stay away from stress: Stress relief plays a pivotal role in ensuring that a person does not put on weight during the menopause. Apart from contributing to weight gain, stress can result in lead to heart diseases, elevated cortisol, and abdominal fat. If you wish to discuss about any specific problem, you can consult a gynaecologist.
5700 people found this helpful

Hi my name is akki. I'm very concerned about my fitness. I have to ask that my thighs, hips and calf are very bigger than normal. My upper part is ok but my lower body is bigger. I have done a lot of exercises for removing fat from that particular area like jogging skipping rope etc for 2 months but all in vane, these exercises reduced small amount of fat, when I see I worked a lot but not gaining any considerable result I stopped exercises now my lower portion looks as it was before exercises. And when I stopped these exercises my body weight also increased and my lower body getting more fat and also my body weight increased very very fast like last 30 days I am not working out during this period my weight increased from 71 Kg to 79 Kg I wanna to know why am I getting weight in lower body always rather than upper portion? Is it any medical issue? Am I suffering any disease?

DHMS (Hons.)
Homeopath, Patna
Hi my name is akki. I'm very concerned about my fitness. I have to ask that my thighs, hips and calf are very bigger ...
Hello, lybrate user, it shows that your lower part is not much active as desired. Obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
1 person found this helpful
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I am 19 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful
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I am 28 years old. I want to lose my weight fast. Because I want to give presentation in my company and there are lot's of people. I want to lose 15 to 20 kgs. My current weight is 101 kg. My height is 6'1' Give me some fat burning tablets and medicines. I already doing 7 to 8 km running and walking.

MSc
Dietitian/Nutritionist, Hyderabad
I am 28 years old. I want to lose my weight fast. Because I want to give presentation in my company and there are lot...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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Sir I was problem with my face on my face black dark circle my face is very dray pzl help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I was problem with my face on my face black dark circle  my face is very dray pzl help me.
treating dark circles around eyes *.Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *.Take nutritious and timely food. *.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. *.Have timely and adequate sleep. This is one of the major reasons for sagging of skin *.Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation. *.Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ‘breaths’ through its pores which are not to be closed for long. Keep hydrated by drinking water and preferring juicy fruits. Your complexion will improve and dark rings will disappear. For any further help, we have good treatment in homoeopathy
62 people found this helpful
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Getting round allergy on my body getting itching in it I have diabetes how to cure.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Getting round allergy on my body getting itching in it I have diabetes how to cure.
Mr. lybrate-user, It may not be allergy, could be fungal infection. Whers are lesions> If fungal infection, then apart from controlling blood glucose strictly, it is essential to take antifungal treatment. Thanks.
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