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Dr. R R Varma

Ayurveda, Mumbai

at clinic
Dr. R R Varma Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R R Varma
Dr. R R Varma is a renowned Ayurveda in Bhandup West, Mumbai. You can meet Dr. R R Varma personally at Shri Dhanvantray Clinic in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. R R Varma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Bhandup Medicos

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Khindipada, Dargah Road, Bhandup West, Landmark: Near Bus Stop, MumbaiMumbai Get Directions
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I am 38 years old person but still facing lots of acne problems on my face. Also having black patches (tanning) due to very sensitive skin and sun exposure. I am having small dark spots developed on my both the hands call LP. How can I get rid of these problems.

MD - Homeopathy
Homeopath
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I am 38 years old person but still facing lots of acne problems on my face. Also having black patches (tanning) due t...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful

I am a graduate, topper in my class but not able to secure a job. Reason for it are some of my decisions and a may be a wrong choice of profession. I want advice about what I can do best with my life according my character. Please help.

M.D,Psychiatry
Psychiatrist
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No profession is bad. Its your commitment towards work make you successful. Go ahead, start with any job. Once you start earning you wil find more ways and jobs.
1 person found this helpful

I am 21 years old. My skin is oily as well as I have pimples and acne marks too and color of my skin is not fair. I have used many creams like vicco and fair n lovely but nothing happen. Suggest the best cream for my skin.

BHMS
Homeopath
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I am 21 years old. My skin is oily as well as I have pimples and acne marks too and color of my skin is not fair. I h...
1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products.
1 person found this helpful

For e. G I have black spots as well as pimples on my back I used scar removal cream for 4 months but should I do?

BHMS
Homeopath
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For e. G I have black spots as well as pimples on my back I used scar removal cream for 4 months but should I do?
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.

My tummy is paining From middle and naa thoda thoda time me Its paining more badly from last 2 days. My bf has inserted his finger in my vagina while we were kissing each other. So I'm worried that is it gonna be harm. Do this pain happening due to fingers that have been inserted. Kindly suggest me I'm worried. Will this effect me?

MBBS
General Physician
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My tummy is paining From middle and naa thoda thoda time me Its paining more badly from last 2 days. My bf has insert...
it may be inflammation or infection caused due to fingering. it will go away within two to three days if not then you will need to take proper antibiotic don't worry
1 person found this helpful

How to control the cholesterol problem?

MD - Internal Medicine, MBBS
Endocrinologist
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How to control  the cholesterol problem?
use flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Take anti cholesterol medicines .
2 people found this helpful

I am 60 year old male having cough, cold and sore throat all through the year for the past several years. Please tell me what should I do. I also have acute pain in my knees and most of the joints. Please advise treatment.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist
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Start tab. Azibig 500 mg daily for 3 days, tab. Sinarest twice a day for 1 week and syp. Grilinctus 2 teaspoon full three times a day. Do warm saline gargles and steam inhalation.
1 person found this helpful

Hello doctor, Mujhe mera weight loss krna hai and height bhi badani hai. Please bataye me kya kare.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Hello doctor, Mujhe mera weight loss krna hai and height bhi badani hai. Please bataye me kya kare.
Hello, I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time.
1 person found this helpful

What needs to be done for dark spots on face?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What needs to be done for dark spots on face?
You need to take around 5-6 almonds and soak it overnight. Now take out the skin of the almond with a knife or a sharp substance. Now grind the soaked almond in the morning and add the ingredients like half spoon of honey as well as sandalwood powder. You need to mix them and get a fine paste out of it. This is now ready to be applied over your face and the skin where dark spots have formed and you are willing to remove it entirely. You can remove the paste once the time of 30 minutes is over.

I am a 21 year old female with severe hair fall issues. Please tell me what to do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a 21 year old female with severe hair fall issues. Please tell me what to do.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.

All About Anal Fissures

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist
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Anal fissures are the small tears formed in the anal lining. They are also known as anal ulcers. An anal fissure causes a lot of pain and bleeding during your bowel movements. Usually a fissure heals automatically in a few days time. It can be treated with simple home remedies as well.

Causes
1. You can suffer from an anal fissure if you pass hard and large stools.
2. Also strained childbirth or suffering from violent spells of diarrhea might get you an anal fissure.
3. Chronic constipation may also be cause of a fissure.
4. Other rare causes may be anal cancer, hiv, tuberculosis or herpes.

Individuals of all age groups can suffer from anal fissures. It is not a very serious problem and heals on its own in a few weeks. Although it can heal itself, there are certain treatments which can help relieve the pain you get from an anal fissure.

Symptoms:
An anal fissure has quite a lot of symptoms for you to understand what you are suffering from:
1. There will be a very visible tear around the anal region. You will be able to spot the tear on the skin very easily.
2. A small lump of skin may form next to the tear.
3. When you will be undergoing your bowel movements, you will feel a very sharp pain in the anal region.
4. You will find spots of blood on the stool passed.
5. You will also feel a burning or an itching sensation in the anal region.

Treatment
Although most fissures do not require treatment, there are a few remedies that will help cure them faster:
1. Stool softeners: you get certain medicines at the chemist, which are known for their stool softening functions. These stool softeners help to soften the hard stools and initiates smooth bowel movements.
2. Eat fibrous foods: eat foods rich in fiber like fruits, whole grain cereals, raw vegetables, etc.
3. Take warm baths: take a bath in warm water as it relaxes your anal muscles, helps to relieve irritation in the region, and increases blood flow in the anorectal region.
4. Use ointment: apply nitroglycerin ointments and topical pain relievers to promote blood flow to the anal region and to relieve discomfort from the region respectively.
All About Anal Fissures
3740 people found this helpful

I have used a eukroma cream for dark spots hydroquinone .past 12 last but I feel a very hot and also dark red face due to this cream. Plzz help I continued this cream or not.

MBBS
General Physician
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I have used a eukroma cream for dark spots hydroquinone .past 12 last but I feel a very hot and also dark red face du...
I will suggest you to stop applying your ongoing cream and apply caladryl lotion eight hourly and follow up with images after two days.
1 person found this helpful

While urinating, the urine passes tightly, and initially urine passes very thinly, and have to put slight pressure for the urine to pass. It is generally happening g at night, and because of the frequent urination, the sleep also get disturbed. I wake up 2 or 3 times for urination at night. Day time iit is almost comfortable. Please advise remedy and why ity is happening so?

MBBS
General Physician
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Hi, you might be suffering from benign hypertrophy of prostate (bhp). Kindly undergo an ultrasound lower abdomen, urine routine examination and few things for precaution: before passing urine run the tap nearby so that you can hear the sound of water flowing kindly relax for while and second pass urine while in sitting position. Don't put pressure while passing urine. After usg lower abdomen and urine examination report consult at urologist for the same. Have a nice day.

Doctor please tell me how much time sleep can better for student life for our mind, doctor please tell me in night I sleep 6 hours or 7 hours to help to my memory power or mam please tell me the how much time sleep help for everything in age of 20-22 in student life for learning & study everything like math rules chapter gk current affairs everything.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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Doctor please tell me how much time sleep can better for student life for our mind, doctor please tell me in night I ...
The National Sleep Foundation and a panel of 18 experts combed through more than 300 studies to identify the ideal amount of time a person needs to sleep according to their age: Newborns (0 to 3 months): 14 to 17 hours of sleep Infants (4 to 11 months): 12 to 15 hours of sleep Toddlers (1 to 2 years): 11 to 14 hours of sleep Preschoolers (3 to 5 years): 10 to 13 hours of sleep School-aged children (6 to 13 years): 9 to 11 hours of sleep Teenagers (14 to 17 years): 8 to 10 hours of sleep Young adults (18 to 25 years): 7 to 9 hours of sleep Adults (26 to 64 years): 7 to 9 hours of sleep Older adults (65 years or older): 7 to 8 hours of sleep.
1 person found this helpful

Hi, I've a red pimple marks on my face in many years how to destroy that without side effect I want my original face back what to I gonna do for that in remedies or simple medicines tell me.

MD(EH)/AM/Accupressure
Acupressurist
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Hi, I've a red pimple marks on my face in many years how to destroy that without side effect I want my original face ...
Dear Lybrate, user, Apply listerin on the acne area for 15 minutes daily twice and after one week. Call back with the results.

I am struggling to loose my weight and tummy fat. Can you please advice the best way to loos weight and tummy. What is diet for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am struggling to loose my weight and tummy fat. Can you please advice the best way to loos weight and tummy. What i...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
1 person found this helpful

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Early morning have to take minimum 200 ml of water .It helps to reduce systemic problems eg-heart disease also kidney disease,chronic ulcers .
3 people found this helpful

I am having acne on my face since long time. Kindly suggest me medicine for that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am having acne on my face since long time. Kindly suggest me medicine for that.
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.

Hi Doctors Actually I asked you about my swelling hands finger problem. It's like clotting of blood in the upper part of my fingers jus for 5 to 10 minutes with numbness and tightness. No burning sensation and pain. And my palms and feet are always cold with sweating. I am not taking any medicines also, but occasionally I take practin tablet as appetizer. And I am a student (Unmarried).

DHMS (Hons.)
Homeopath
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Hi Doctors
Actually I asked you about my swelling hands finger problem. It's like clotting of blood in the upper part...
Hello, you might be suffering from lymphatic disorder resulting in blocked of lymph in lower portion & upper portion of your body along with less nerve supply you suffer calcium deficiency, too. Tk Homoeo medicine @ calcarea carb 30-6 thrice. Report fortnightly, your feedback matters. It would be proper to view image of affected part of yours.
1 person found this helpful
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