Dr. R.P. Ram

Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management

Go for regular exercise, reduce weight if you are over weight, control diet by avoiding sweet and excess carbohydrate. Monitor your blood sugar and if still high you have to take medicine after consulting doctor

Musli pak is good but now a days it has become a general tonic by commercial production in abundance quality of raw musli and processing ingradients such as sweeteners are used in abundance. Better take from some local vaidya who can guide you from where to procure pure musli. Kegel exercises are in vogue but ayurveda suggests satvic and'vrushya' food n herbs only. To add, pl do pranayam, walks, meditation etc and destress yourself. After a course of'vrushya' food n herbs, take stambhak herbs'vrushya' enhances semen production qualitatively and quantitatively while stambhak herbs stops early ejaculation. If shukra'pushti' is lacking, stambhan is not advisedyour history, present condition and various other will determine the selection of herbs for'vrushya' and stambhak combo. Pl get in touch with ayurveda doctor near you or connect at lybrate.

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

If usg is normal than apart from taking symptomatic treatment take tablet evion 400 mg once a day for a month.

Yes it is all curable. 5 inch is an average penis size that is good for satisfactory sex but size is not what only matters proper sex timing and stamina is also what you need to satisfy your partner. Opt for ayurvedic medicines that will help you solve all your problems safe and naturally.

Dear Lybrate user. I can understand. SIZE, THICKNESS AND HARDNESS OF PENIS never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which are the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. I suggest sex therapy and counseling. Take care.

Most men do not have a straight penis. A slight curvature of the penis upwards, downwards or to the side is already apparent at birth. If the curvature does not cause a problem during sexual intercourse and does not increase, treatment/surgery is not necessary. The main difference between what is called a curved penis and a bent penis is the severity of the bend. And, a bent penis is usually caused by scar tissue that can not stretch sufficiently on erection. A curved penis usually has no scarring. It is usually caused by a part of the penis being overstretched. That is all it is. It is a condition. It is not a "disease"

Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.

Hello, Its oftenly seen that our child is suffer with enuresis ( bed wetting). Its cauze of scariness, some nightmares, some weakness, its oftenly made habbite, so firstly we have to diagnose her and then take her suffuciant treatment, its treatment only have ayurveda. Kindly contact me for more help.