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Dr. R.P. RAM

MBBS, MD

General Physician, Mumbai

41 Years Experience
Dr. R.P. RAM MBBS, MD General Physician, Mumbai
41 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.P. RAM
Dr. R.P. RAM is one of the best General Physicians in Jaslok Hospital, Mumbai. He has over 41 years of experience as a General Physician. He has done MBBS, MD . He is currently practising at Jaslok Hospital And Medical Research Institute, Mumbai in Jaslok Hospital, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. R.P. RAM on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Allahabad Medical College - 1976
MD - kgmc lucknow - 1979
Languages spoken
English
Hindi

Location

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Jaslok Hospital And Medical Research Institute, Mumbai 15,Dr.G.Deshmukh Marg, Pedder Road, Cumballa Hill, Mumbai, Maharashtra - 400026Mumbai Get Directions
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I have a gas problem from 5-6 months but from 1 month I also have indigestion problem and I think I also lose my body weight my all jeans shirts are loss when I wear it what I do please help how to gain my weight?

BAMS
Ayurveda, Ambala
I have a gas problem from 5-6 months but from 1 month I also have indigestion problem and I think I also lose my body...
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
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Is it O negative blood group has less WBC?? does blood group affect marriage life??

MBBS
General Physician, Jalgaon
Is it O negative blood group has less WBC??
does blood group affect marriage life??
No, no such relation yes if wife's blood group is negative and husband's group is positive anti d injection to be given to wife after child birth baby may suffer baby may have jaundice due to mismatch, may need exchange transfusion.
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Healthy Summer Diet Plan

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Healthy Summer Diet Plan

Summer is at its peak and the mercury level is rising by a notch every day. The scorching sun gives even more reasons to constantly hunt for some cooling and soothing foods which can comfort us. It is the time of year when you get dehydrated easily due to excess sweat and perspiration and that's the time when you want to reach out for something cold like sodas, beverages or even cold water. This is where we go wrong because anything extremely low in temperature can actually constrict our blood vessels and affect the heat loss process in our body. Here are a few tips you need to keep in mind to keep yourself cool:

  1. Increase your water intake: In high humidity conditions, you do not sweat adequately due to which you cannot release heat efficiently from your body. That is the reason why you need to drink enough water at regular intervals even if you are not thirsty to cool your system.
  2. Have eatables high in water content: Eat a lot of fresh fruits, raw salads and lightly spiced foods. Fruits and veggies are easy to digest and high in water content and hence help in hydration. Avoid fried and junk foods as they take time to digest and require a lot of water. Spicy foods can also increase body heat.
  3. Grab naturally cooling drinks: Drink naturally cooling beverages like coconut water, lemon juice, buttermilk and sugarcane juice, etc. Rather than aerated soft drinks, caffeine, and alcoholic beverages as they contain sugar and other preservatives which act as diuretics and can cause loss of water from the body. You can add sabja (tulsi seeds) to drinks as it has a cooling effect on the body.
  4. Have curd: Curd is excellent as it increases friendly bacteria in the gut and improves digestion and boosts immunity.
  5. Include veggies in diet: Add veggies like cucumbers, tomatoes, carrots, spinach, beet etc to add to the extra water in your diet.
  6. Small meals: avoid heavy meals at one time as it can cause acidity and affect digestion. Rather eat small meals to feel light and keep your system active.
  7. Don't forget raw mango: In the summer season, raw mango is a special fruit and is extremely good to prevent sunstrokes and weakness. Raw mango juice also known as aam panna can help balance electrolytes in the body. You can also have raw mango in any form like adding it in bhel, salads or making a dish out of it.

You can divide your day's meals as per regular timings like:

Breakfast: 2-3 fresh fruits (this can help to neutralize your stomach acids and make you feel light and active as they are natural sources of energy).

  • Mid morning: a glass of buttermilk/ coconut water (to refresh you).
  • Lunch: salads + 1-2 rotis + veggies + thin dals (you can add or subtract the rotis as per your appetite and requirement).
  • Evening: fruit yoghurt/fruit smoothie (they are filling, nourishing and cooling).
  • Dinner: stir fried veggies/ chilled soups + grilled chicken/ steamed fish/ low fat paneer/ tofu + jaljeera/ lemon juice (to keep your dinner light and help you wake up afresh).

Stick to the plan and stay cool this summer!

3843 people found this helpful

I get headaches in sunlight:(

General Physician,
I get headaches in sunlight:(
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
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I am having like ring worms in my waist and thighs from about 4 years. Used so many ointments but still didn't work. What should I use?

BHMS
Homeopath, Indore
It's from a very long period you have the complaint. Most common cause is sweating n unhygienic clothing. Use cotton loose clothing which cn easily absorbs sweating. You cn use homoeopathic medicines on the baisis of symptoms n modalities. Homoeopathic medicine iris v. & azadirecta may be helpful if taken in proper doses.
1 person found this helpful
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When I go to toilet, while pooping. Blood is dripping from my anus. It is happening for about 2 days. And it starts when the stool comes. At that time there is a little pain when the stool comes. What is the reason for it? It has happened to me earlier when I was 9 years old. That happened to me because I gave too much stress while pooping. For abt 5 days my diet is little messed up and I had to eat noodles n fast food like it n all. So I had to give stress. Is that the reason? Is it dangerous? What should I do? Is there any medicines or medication I have to take? Should I worry abt it? Will the blood loss effect my health?

MS
General Surgeon, Panipat
When I go to toilet, while pooping. Blood is dripping from my anus. It is happening for about 2 days. And it starts w...
Mr. lybrate-user. Your all problem is due to your improper and irregular eating habits. please improve your eating habits by taking Three full meals with plenty of vegetables fruits and plenty of water and some good stool softener available in market In your diet. For pain add tab. Calpol 650 mg. Sit in hot tolerable water5-6mints 2 times a day. I hope you will improve in one week or you can consult me.
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I suffering from headache since four day. Even I have taken some medicines. What should I do now?

C.S.C, D.C.H, M.B.B.S
General Physician,
I suffering from headache since four day. Even I have taken some medicines. What should I do now?
Headache can be visual refractive errors, tension headache / stress or migraines usually. Other causes can be direct physical stimuli, such as temperature and external pressure Pain over the scalp (epicranial) Physical exertion Other miscellaneous headaches Secondary headaches are headaches that are symptoms of another condition that stimulates the pain-sensitive nerves of the head. There are a vast number of different conditions that can cause secondary headaches, ranging in severity from an alcohol-induced hangover to a brain tumor.In addition to those two examples, the following list should serve to illustrate the variety of different conditions that can cause secondary headaches:
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I m 22 yr old girl, and recently i found a tick sound when i try to open and close my mouth. It feels like a tension there. Is it a problem?

BDS, MDS
Dentist, Asansol
You should visit one oral & maxillofacial surgeon or one oral medicine expert or one temporomandibular joint specialist. This disease is called temporomandibular disorder or TMD dont try to open mouth widely, avoid hard food, visit one specialist asap
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My faculty whose age is 30 years old. Suffering from infection in throat. He is expecting due to change in climate or water. He is unable to speak due to this. Can you resolve with good prescription. Or any remedy.

DRCH, BHMS
Homeopath, Bareilly
My faculty whose age is 30 years old. Suffering from infection in throat. He is expecting due to change in climate or...
Gaggle with lukewarm water mix with pinch of common salt two or three times. Do not take cold food or drink. Take hepar sulph 30 three times a day for two days.
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I am also having lots of coughing with coughs. What will happen to me? What are symptoms of flu?

BAMS
Ayurveda, Bangalore
I am also having lots of coughing with coughs. What will happen to me? What are symptoms of flu?
Hi, The following are the symptoms of flu: - Soar throat - running nose - sneezing - headache - heaviness of the head - watery eyes - fever and bodyache - tiredness. Take Crux cough syrup 2 tsf 3 times a day for about a week.
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This question is for my father how to control on diabetes? Age 50 plss tell in steps wise.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
This question is for my father how to control on diabetes? Age 50 plss tell in steps wise.
Dear sir to control diabetes, following are absolutely needed 1. Daily 45 minutes walking 2. Restricting carbohydrates to 45 gms per day.
7 people found this helpful
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After brushing my teeth, During coughing in morning I found lil red spot in it. What was that? Even I am healthy and have no health problems.

M.D, DNB (Pulmonary Medicine), M.B.B.S
Allergist/Immunologist, Mumbai
May be due to damage with the brush to the surrounding tissue. Don't worry if u don't have any other symptoms
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Getting severe headache immediately after intercourse or masturbation. Pls suggest what to do.

BHMS
Homeopath, Faridabad
Getting severe headache immediately after intercourse or masturbation. Pls suggest what to do.
Hi, get your blood pressure checked there and then as that can be one of the causes, if the b. P. Always comes to be normal then should get your thorough examination done.
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Sometime when I wake up in the morning, I get cold and start having a running nose. But as the day progresses thinks get normal. What can I do to solve this problem.

MBBS, cc USG
General Physician, Noida
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds Consult ENT doctor for proper examination and further management
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Pain in penis not doing sexual activity, no accident no athletic activity so if I suffer from peyronies diseases or not.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Pain in penis not doing sexual activity, no accident no athletic activity so if I suffer from peyronies diseases or not.
Peyronie's disease is a serious and very rare condition. Simply having pain does not mean you have peyronie's disease. Relax.
8 people found this helpful
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How to reverse type2 diabetes. My PBS reading is 220. This is the first time I got high reading. I don't eat sweets and I am Vegetarian. Is it because of stress. Please help.

MBBS
General Physician, Cuttack
How to reverse type2 diabetes. My PBS reading is 220. This is the first time I got high reading. I don't eat sweets a...
Your pbs is high. Follow the advice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
3 people found this helpful
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I am having pcod problem since last 6 months....how can I treat dis

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
PCOS problem is long term problem, not a matter of 6 months. You should consult your gynaecologist to find out the best method of treatment. The mainstay of treatment is weight control. Secondly drugs should be taken but that depends on your problems like menstrual irregularities, infertility, excessive body hair etc.
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