Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. R.N Dalal

MBBS

General Physician, Mumbai

60 Years Experience  ·  100 at clinic
Dr. R.N Dalal MBBS General Physician, Mumbai
60 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R.N Dalal
Dr. R.N Dalal is a trusted General Physician in Mumbai, Mumbai. He has helped numerous patients in his 60 years of experience as a General Physician. He has done MBBS . You can consult Dr. R.N Dalal at Dalal Clinic in Mumbai, Mumbai. Book an appointment online with Dr. R.N Dalal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - G.S Medical College, - 1957
Languages spoken
English
Hindi
Professional Memberships
Goregaon medical association

Location

Book Clinic Appointment

Dalal Clinic

Soujanya Society, 7th Road, Sidharth. Landmark: Opp. Shabari Mandir, MumbaiMumbai Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. R.N Dalal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from stomach pain. From last 6 months m having this pain. What I do for getting relief from It. I am having right side stomach pain. And it is not appendix.

MBBS
General Physician, Cuttack
I am suffering from stomach pain. From last 6 months m having this pain. What I do for getting relief from It. I am h...
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
Submit FeedbackFeedback

Air Pollution - Tips to Prevent Asthma From Worsening!

MBBS, MD - General Medicine
General Physician, Gurgaon
Air Pollution - Tips to Prevent Asthma From Worsening!

Asthma is a distressing condition during which people find it difficult to breathe as the bronchi or tubes carrying air to lungs swell up. This happens when mucus inside bronchi comes into contact with an allergen like a pollutant or dirt causing symptoms like wheezing, coughing, more mucus production and difficulty breathing. There is no cure for asthma. As of now, it can only be managed. But managing asthma becomes really difficult during low air quality days, especially during winters when it’s cold and dry.

The most common air pollutants are gases like sulphur dioxide, nitrogen dioxide, vehicle smoke, and suspended particles. Each one of them can trigger an asthma attack by itself because of its deleterious effect on the lungs. The smaller the particulate matter is, the more dangerous it becomes as these particles get lodged in the air sacs inside lungs, causing not just asthma from worsening but also fatal diseases like lung cancer.

So, most asthma patients suffer from frequent attacks due to air pollution. How can these attacks be prevented? Here are some tips:

  1. According to research, asthma can be managed by making modifications in everyday life. On high air pollution days due to ozone, for example, asthmatics tend to experience more lung inflammation. If you are an asthmatic, you should reduce time spent outdoors, especially doing strenuous activity in the mornings and evenings. Keeping medications on hand and using those at the very start of an asthma attack also helps. There should always be a plan in place to lessen the chance of an asthma attack on poor air quality days starting from a rescue inhaler to preventive medication if your doctor feels you need it.
  2. Stay hydrated and breathe through the nose. Dehydration is dangerous for asthmatics especially when air quality is bad. In this case, lungs can become badly affected because they need right temperature and levels of water to work properly. It’s crucial to breathe through the nose only and not the mouth as the air breathed in from the mouth can be very cold and dry and can cause even more inflammation of the lungs.
  3. Know your asthma triggers and change lifestyle. Avoiding your triggers is key to managing asthma. If traffic fumes are a trigger, it’s best to change the route you take to work to manage your asthma. If you don’t know your triggers look back at your last asthma attack and remember what you were doing. Did you pet your dog? Write a diary and discuss with your doctor on how to avoid your triggers. Use a face mask when outdoors to limit exposure to allergens. 
  4. Track your asthma to recognise early signs of asthma. If you know that it’s getting worse, you should have a fool-proof plan in place.
9 people found this helpful

I got a more gastric problem and low back pain left side hip the pain goes through a leg I cont able to bend and walk casually, its seems more than 4 years I eat proper diet but I smoke per day 1r 2 cigarette I am trying to quit, as well as I take medication ranitane tab 300 mg per day regular exercise I do, but it's not cure if I stop medicine the pain will start to continue and I have depression since 5 years unforgettable memories past my love, and now my weight decrease and my butt size is 0, my hip size decrease from 36 to 30 rit nw, and PE problem pls give me a curable solutions and peaceful mind my age 32 unmarried thanking you.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I got a more gastric problem and low back pain left side hip the pain goes through a leg I cont able to bend and walk...
Forget past and live in present and think for future. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
1 person found this helpful
Submit FeedbackFeedback

When can I have sex during ,after or before the periods of a girl? Explain in detail please.

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
If a woman has a regular 28 day monthly cycle, the days that she can get pregnant are between 10th day to 18th day, considering first day of periods as day one.
Submit FeedbackFeedback

I have low blood platelets count. How to increase it. Is there any permanent remedy for this problem.

BHMS
Homeopath, Delhi
Papaya leaves, anti-oxidants that are present in food tend to neutralize the free radicals and thus help cope with the decrease in platelet count. Berries such as strawberries, blueberries etc. Are found to be rich in anti-oxidants and consuming them in good quantities may help in increasing platelet count, fruits and vegetables: fresh fruits and vegetables, that are organic in nature, contain loads of micronutrients such as vitamins, especially vitamin k that plays an important role in blood clotting, minerals etc. These are found to be very essential for humans. Green leafy vegetables, dark green vegetables such as lettuce and parsley, olive, soy bean, kale, broccoli, cauliflower, cabbages, tomatoes omega 3 fatty acids: foods such as fish, flax seed, walnut, spinach etc. Are few examples of omega-3 fatty acids rich foods. Vegetable juices: aloe vera juice, beetroot juice and carrot juice are believed to help improve the platelet count. Aloe vera juice should be taken after every meal, which is believed to be ideal. Taking 2 or 3 tablespoons of beetroot juice mixed with carrot juice twice a day can boost the platelet count in just a few days.
2 people found this helpful
Submit FeedbackFeedback

Is it necessary dat if your penis size is small it will affect sex life with my partner or is it normal?

MBBS
Sexologist, Panchkula
Is it necessary dat if your penis size is small it will affect sex life with my partner or is it normal?
Size of penis do matter during sex with partner. Normal average size of penis is 5 to 7 inches when erected.
53 people found this helpful
Submit FeedbackFeedback

I have dust allergy from childhood. Now I am 22 years old. Have gone to many doctors but could not cure. Can you please suggest me any treatment.

MBBS
General Physician, Faridabad
its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation. Wear mask to avoid dust, it will help. Thank you
Submit FeedbackFeedback

I am of 21 years. I am suffering from loose motions fo 3days. Today 3rd day. Now I am getting liquid mixed with blood. Twice a day. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
All what the agni (digestive enzymes) weakens, is a direct cause of its emergence. Prolonged causes include irregular eating habits, excessive intake of difficult to digest foods, food intake which one is allergic to, too few nutrients, against, overeating, eating at irregular intervals, too much effort, the cessation of the natural urge of urination, unburden, hunger, thirst, regurgitation, excessively sexually active, the contents of intestinal gas and the excessive consumption of spicy junk food. For its treatment take grahini gajendra ras and chitrakadi vati 1-1 tab two times a day after lunch and dinner. Take fresh butter milk with asofoetida empty stomach early morning. Avoid tea. Coffee. Fermented food. Junk food. Spicy food.
Submit FeedbackFeedback

My wife is 15 weeks pregnant and she got pain in stomach and some weakness in body also what can I do. She doesn't eat well also.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My wife is 15 weeks pregnant and she got pain in stomach and some weakness in body also what can I do. She doesn't ea...
Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Try having your dinner (proper food) before sunset and not eat anything heavy after sunset this will surely help you in your stomach problem. 4.Try to sleep before 11: 00 P. M. And sleep for minimum 7 to 8 hours. Lack of sleep is also a leading factor of weight gain. 5.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 6.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 7.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. I can suggest you one magic machine which you can use, its a machine which every Indian mother used from thousands of years and every one had a normal delivery. That machine is" atta peesne ki chakki" Through this machine your uterus will be flexible and you will avoid cesarean delivery, use it for 15 minutes everyday and you may also use to eat fresh flour. You can also start eating methi dane k ladoo to avoid cesarean deliver. Thirdly if you do not have kidney or gall stone problem you can eat one gram choona (lime stone) with curd for 3 months. This will help not only in giving normal deliver but will also give birth to a intelligent baby, that calcium will reach your baby through mothers milk. Choona is a magic natural medicine, do not bring doubt in your mind, for any query you can contact me or check the benefits of lime stone. For pain during pregnancy drink hot cow milk at night and add 1 table spoon cow ghee and half table spoon haldi, this will give instant relief and is the best medicine for pregnant mothers.
2 people found this helpful
Submit FeedbackFeedback

Hello sir, I suffered from cold yesterday and I am getting severe headache, actually I got allergic with weather changes as my cold is not easily curable it took 1 month. Please help me as I diagnosed it but nothing comes out.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I suffered from cold yesterday and I am getting severe headache, actually I got allergic with weather chan...
bhavna ji Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. get well soon. welcome in lybrate
Submit FeedbackFeedback

I am 23 years old. I have sinusitis problem. continuous sneezing and running nose.

MBBS
General Physician, Cuttack
1.Do steam inhalation with karvol plus inhalant capsule 2-3 times daily 2.Put otrivin nasal drop one drop three times daily 3.You have to take a course of antibiotic along with it 4.consult me for advice 5.if you have recurrent attack of sinusitis consult ENT specialist for endoscopic sinus surgery
Submit FeedbackFeedback

Kindly guide treatment for my mother suffering from high grade fever since 1 month. The fever reaches upto 103°F and is not resolving with medicines. Since 2 days she's also feeling cold and complaining of generalized body weakness. She's taking cefixime, cp nose, rantac, large. But the fever is not getting relieved.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Kindly guide treatment for my mother suffering from high grade fever since 1 month. The fever reaches upto 103°F and ...
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. Also known as amla, Indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin C, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one Indian gooseberry daily can strengthen a weak immune system.
1 person found this helpful
Submit FeedbackFeedback

I am an insulin dependent diabetic. My blood report reveals high LDL and Low HDL levels, though the overall reading is within range of 200. My diabetologist has Prescribed Atorvastatin 5 mg. When I take that I feel a lot of discomfort. Get constipation ,back pain and less urine outflow. Are these the side effects of this drug? Is there any other safw drug without any side effects? Vijayan N G Aiyar 91 7829000974.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am an insulin dependent diabetic. My blood report reveals high LDL and Low HDL levels, though the overall reading i...
There are definite side effects of hyperlipidemic medicines in allopathy. If you want '0' side effects, you need to resort to Ayurveda/ herbals. However depending upon other related issues of your health, a plan has to be made to integrate medicines initially. Herbs also keep side effects of allopathy at bay without counteracting.
Submit FeedbackFeedback

Hlw sir I HV a problem regarding sex my penis is small In size so icnt able to do sex with my partner could you please help me out. My penis size is 4 inch when it will erect.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Hlw sir I HV a problem regarding sex my penis is small In size so icnt able to do sex with my partner could you pleas...
Mr. Lybrate-user ji good afternoon you are suffering from penis size problem don't worry increase your penis 2 3 inches no tennis but avoid the alcohol and fast food and porn move and regular basis masturbation regular basis hand job harmful effects on the body use the most popular ayurveda medicine 1 gadar forte cap two bd 2 sahar shaktiprash powder one tea spon two time daily 3 ss oil use penis massage only 100 / result in a one week and total time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2 3 inches this medicine available in your city.
10 people found this helpful
Submit FeedbackFeedback

I have red eyes over for three days what should I do and what are the symptoms of dengue.

MBBS
General Physician, Cuttack
I have red eyes over for three days what should I do and what are the symptoms of dengue.
1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive
1 person found this helpful
Submit FeedbackFeedback

Sir, I have a headache last 1 month what should I do, I can not constant my mind.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I have a headache last 1 month what should I do, I can not constant my mind.
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
Submit FeedbackFeedback

Actually I am so fond of masturbation. But during masturbation the sex water falls after only 10 or 20 times of. So my excitement ruined in only a few minutes. So how can I increase it for my excitement. Nd how can I get a big powerful pennies.

MBBS
General Physician, Chennai
Actually I am so fond of masturbation. But during masturbation the sex water falls after only 10 or 20 times of. So m...
You are too young to be drugs ther is no need reduce your masturbation, eecise daily vigorously eat well and you will br fine no worry.
2 people found this helpful
Submit FeedbackFeedback

Delayed Male Ejaculation and Penis Health!

MD - General Medicine
Sexologist, Delhi
Delayed Male Ejaculation and Penis Health!

Many guys, especially those who are "quick on the trigger," would do just about anything to be able to engage in sex for hours on end without ejaculating. But men who actually experience delayed male ejaculation find this to be a burden rather than an asset. Even men who practice exceptional penis care may find themselves one of the fairly rare victims of delayed male ejaculation - and they may not be happy about it.

Does it exist?

Many men don't believe there is such a thing as delayed male ejaculation. They think that, sure, once in a blue moon a man might find himself in a situation where proper stimulation still didn't lead to that sought-for release; but on the whole, it's not something that happens often to a man.

In fact, some studies indicate that 3% of men experience delayed male ejaculation on some sort of regular basis. Many clinicians believe it is significantly underreported. And while there is some association with increased age, even young men may suffer from it. As a matter of fact, for some men this can be a lifelong issue.

Different definitions

Delayed ejaculation can mean different things to different people. For some it may mean a total or near-total inability to achieve ejaculation. For others, ejaculation may be achieved, but only after a lengthy period of time. (The definition of lengthy can vary as well.) In some cases, a man may ejaculate from masturbation but not from partner sex, or (perhaps more rarely) vice versa. One man may experience delayed ejaculation that occurs regularly; another may experience it on a recurring basis but not all the time.

One interesting point is that in almost all cases, the delayed male ejaculation is not due to an inability to obtain or maintain erection. The vast majority of men with this issue report that they experience very firm, solid erections for a lengthy amount of time.

Why?

So what causes delayed ejaculation? The facts about its causes are open to debate, but these are the main theories behind the problem:

1. Medical conditions. Diabetes, multiple sclerosis and spinal cord injury are among the medical conditions that can produce a delayed ejaculation response in an individual.

2. Medications. Similarly, some medications (such as antidepressants), have the potential to interfere with the fulfillment of the ejaculatory impulse.

3. Surgery. Pelvic area surgery or a radical prostatectomy is often associated with disruption in penile function, including the possibility of delayed male ejaculation.

4. Psychological factors. As with many other erectile issues, often the problem is all in the head. Many men may have complex psychological issues that express themselves at least partially in delayed male ejaculation. This can be especially true for men with strong feelings of guilty or shame associated with sex or with some aspect of sex.

Similarly, sometimes a man may have severe performance anxiety where sex is concerned; however, instead of this resulting in an inability to become erect or in premature ejaculation, it instead manifests as a delayed response.

5. Masturbation habits. In some instances, a man may masturbate in such a manner or with such frequency that his penis becomes accustomed to stimulation that cannot be effectively duplicated through penetrative or oral sex.

The facts also indicate that sometimes delayed male ejaculation may result from a loss of penis sensitivity. Using a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) with acetyl L carnitine may help with this. Acetyl L carnitine is neuroprotective and helps when peripheral nerve damage has produced a loss of sensation. The crème should also include both Shea butter and vitamin E to help keep the skin moisturized. Dehydrated skin can make proper access of penis sensation difficult as well.

8 people found this helpful

Doctor I having problems of diabetes so doctor tell me the solutions off what can I do daily basis from what can you eat or not not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor I having problems of diabetes so doctor tell me the solutions off what can I do daily basis from what can you ...
Hye, Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well.            It's all a matter of discipline.
2 people found this helpful
Submit FeedbackFeedback

Health Benefits Of Bitter Guard

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Bitter Guard

Liver Tonic:

Drink one glass of bitter melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results

Immune System:

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity

Diabetes:

Bitter melon juice benefits include helping to overcome type 2 diabetes. It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folklore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to the development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activates these kinases due to which the absorption of sugar increases and hence, aids in bringing diabetes under control. Green juice for diabetics: cucumbers, green apples, bitter melon, celery, half green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce the blood sugar levels.

Kidney And Bladder:

Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones

Cancer:

Bitter melon can prevent cancer cells from multiplying .

Weight Loss:

Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are the calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allow you to consume more quantities of them.

type diabetes
70 people found this helpful
View All Feed