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Dr. R.N Dalal

MBBS

General Physician, Mumbai

61 Years Experience  ·  100 at clinic
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Dr. R.N Dalal MBBS General Physician, Mumbai
61 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R.N Dalal
Dr. R.N Dalal is a trusted General Physician in Mumbai, Mumbai. He has helped numerous patients in his 61 years of experience as a General Physician. He has done MBBS . You can consult Dr. R.N Dalal at Dalal Clinic in Mumbai, Mumbai. Book an appointment online with Dr. R.N Dalal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - G.S Medical College, - 1957
Languages spoken
English
Hindi
Professional Memberships
Goregaon medical association

Location

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Dalal Clinic

Soujanya Society, 7th Road, Sidharth. Landmark: Opp. Shabari Mandir, MumbaiMumbai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Wear light coloured cotton cloths in heat to prevent heat absorption.

I am suffering from acidity whenever I drink tea. It has been a headache for me as I can not hav my dinner properly due to dis problem. Plus I am suffering from gas problems. I haven't yet consulted any doctor till date for d same.

BAMS
Ayurveda, Bangalore
I am suffering from acidity whenever I drink tea.
It has been a headache for me as I can not hav my dinner properly d...
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
2 people found this helpful
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Hi am 31yrs n I have lower abdominal cramps for almost 4yrs every month only at nights. It starts just a few days b4 my ovulation n don't stop till after my period. No matter what analgesic I take I won't stop only subsides for a few minutes n come back. I've done series on lab work but nothing found. Please help me.

MBBSalternative Medicine, diploma in comunity medicine services
Alternative Medicine Specialist, Delhi
Hello , cramps during periods are normal. But when its increase day by day it could be serious. It is probably due to bulky uterus, pelvic inflammatory disorder, vaginal infection. Please get yourself diagnose. Get your ultrasound done by reputed lab. Then send me your reports.
1 person found this helpful
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Allergy - How Ayurvedic Remedies Can Help Manage It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, D.Y.A
Ayurveda, Pune
Allergy - How Ayurvedic Remedies Can Help Manage It?

The onset of winter brings with it chilly and dry winds. For some, it’s the time to enjoy the chill weather with hot water baths and soothing drinks, and for others it’s time to brave the long persistent cold and flu like symptoms which cause sickness and discomfort.

People who are allergic to the winter season can catch a cold on the slightest exposure to cold air. Sometimes, it’s difficult to ascertain whether it is cold or an external allergen. In people prone to winter allergies, the allergies are mainly caused due to the allergens present in the environment. Mostly, winter allergies are also caused by the same allergens that are triggered in the summer season.

Thus, people who have some or the other form of seasonal allergy is likely to suffer from allergies as the season changes.

  1. Pet dander (flakes of skin in an animal's fur or hair) allergies are believed to escalate in winter since pets are mostly indoors during this season. The best way to deal with this is keeping the pet’s area clean and dry, washing and changing of the bedding regularly, and avoiding physical contact as much as possible.
  2. Dampness of clothes, blankets and shoes at home can be an allergy trigger for many people. The best way to control this type of allergy is to keep damp clothes and shoes in sun for some time. However, this may not work in many countries with extreme cold climates, which lack sunshine in their environment.
  3. Decaying leaves and other yard waste can cause allergies due to mould and mildew. Mopping and sweeping the floors and garden can help alleviate the problem to some extent.
  4. Dry climate can cause irritation in the nose and throat. It’s important to replenish the body with adequate liquids and water rich fruits and veggies. It’s important to choose your drinks wisely. Too much tea or coffee can also dehydrate the body. Go for ginger lemon honey infused in warm water for best results.
  5. Allergy symptoms can also be caused due to too much moisture in the environment. It can give rise to a stuffy or runny nose, sneezing and coughing. Thus it’s best to avoid sitting in a moist environment for long.
  6. Sinus congestions are also common during the winter season. Steam inhalation and hot showers can help relieve the symptoms and provide relief.

Whether you are allergic to pets, moisture, dampness, dry weather or chilled winds, the thumb rule is twofold—to understand what triggers your allergies and to avoid your exposure to those allergens. As we all know, allergies have no cure and they need to be managed. Drugs also help in controlling the allergy symptoms to some extent. However, it’s best to prevent them as far as possible. If you are confused about what triggers your allergy, make sure to consult your doctor. In case you have a concern or query you can always consult an expert & get answers to your questions!

3136 people found this helpful

I have pain I stomach generally after meal for last one month please provide me advice.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have pain I stomach generally after meal for last one month please provide me advice.
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis
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I am 24 years old and wants to know what are the symptoms of flu and how can we control it from spreading in nearby environment to our neighbors.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 24 years old and wants to know what are the symptoms of flu and how can we control it from spreading in nearby e...
People who have the flu often feel some or all of these symptoms: Fever* or feeling feverish/chills. Cough. Sore throat. Runny or stuffy nose. Muscle or body aches. Headaches. Fatigue (tiredness) Some people may have vomiting and diarrhea, though this is more common in children than adults.
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Hello doctor my age is 20 years. I have a girlfriend of same age. Is our age good for sex. What are the precautions we have to take before having sex.

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression
Sexologist, Hyderabad
Hello doctor my age is 20 years. I have a girlfriend of same age. Is our age good for sex. What are the precautions w...
Yes you both can indulge in sex. Choose Your Protection.
 Design a plan that will work for you. Here are some good ways to stay safe. Don’t have sex at times, This is the surest way to avoid getting STD. Even if you’ve had sex, you can stop any time. And abstinence doesn’t have to be boring! Use condoms. If you decide to have sex, learn how to use latex condoms correctly every time. Condoms are cheap, easy to use and a very good way to prevent STD. Be monogamous. This means you and your partner only have sex with each other. Get tested for STD and then use condoms to have healthy, happy sex. Watch for symptoms. If you or your partner have any bumps, sores, unusual discharge, itching, or pain or odor when you urinate or have sex, get checked. Get checked even if you don’t have symptoms. Some STDs don’t have symptoms.
1 person found this helpful
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I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am taking energy supplements but it's not helping. Please can somebody tell how I can deal with my problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am ...
There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive
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Due to the summers I m not able to get my diet properly which make me weak. What I need to do about it?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. Drink adequate water. 2. Add salt lime juice. 3. Coconut water. Curd in diet 4. Do not eat spicy foods. 5. Eat in time even not hungry adequately.
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I have a cold and I suffering with 2 months it cures and it comes they have any suggestion.

MD - Homeopathy, BHMS
Homeopath, Pune
I have a cold and I suffering with 2 months it cures and it comes they have any suggestion.
Tips to prevent recurrent cold Hygiene: It is particularly important to focus on hygiene to be safe from viral cold and cough especially for people with kids or working with them. Here are a few tips Wash your hands frequently, or use a sanitizerAvoid touching your face too muchIf you're suffering from an upper respiratory tract infection (URTI), do not get too close to others.If you already have a cold, wash your hands often with soap and water. Many viruses are passed on by touching, especially from hands that are contaminated by virus.Avoid sharing your personal things like towels, flannels, with anyone who is suffering from coldFor children, discourage the sharing of toys belonging to a child with a URTI. If your child has a URTI, consider washing toys with soapy water after use. Boost your immunity: To boost your immune system, eat a balanced diet ensuring adequate vitamin intake and regular exercise do wonders. Regulate external temperature: If you sit in an air conditioned room throughout the day, your body will be colder. Air conditioners blast moist air, which is more destructive because it causes the mucus protecting the respiratory linings to dry out, exposing the inner layer to viruses and infections. Rest well: Most of you take your health for granted, avoid resting and continue working despite suffering from cold. This is one of the main reasons your body doesn't recover fully, triggering another episode of cold. Lower stress: Stress is an inevitable part of life. But most of us forget that there are ways to handle and deal with stress effectively. Meditation, exercising, practicing yoga, pursuing a hobby are a few ways to lower stress and improve immunity. Try Homoeopathic constitutional treatment to boost immunity. Consult online in private for medication.
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